최고 Compulsive 팟캐스트 (2025)

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Ep. 69: How Self Control and Inhibited Expression Hurt Relationships 12:00

18h ago12:00

12:00

Self control does have some benefits for relationships. But it also has dangers. If your self-restraint keeps you from expressing positive and intimate feelings, it may leave your partner feeling disconnected and unloved, which doesn't encourage them to express their feelings either, and then things start to go downhill quickly. But if you can be m…

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REMIX: The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin 1:34:51

5d ago1:34:51

1:34:51

Get your 2025 decluttering inspiration calendar: http://www.overcomecompulsivehoarding.co.uk/2025 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsiv…

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Damen O'Brien on Walking the Boundary 34:37

19d ago34:37

34:37

Damen O'Brien reads from and talks about his latest poetry book Walking the Boundary. We talk about such things as the way the book came together as a collection, the joy (and horror) of wriggling creatures, inheritance, apocalypse, humour, and lots more. Find out more about Damen at his website: https://www.dameno.org/ Buy a copy of Walking the Bo…

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Ep. 68: Wield Your Shield Wisely: How Not to be Defensive 22:03

8d ago22:03

22:03

Few of us make it through life without ever getting defensive. Shields are universal and archetypal. But, at the risk of being dramatic, how defensive we get can dramatically affect our relationships and careers. Some people keep their Shield of protection up almost all the time. Others ram it into the other person's face. Both of these can severel…

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REMIX: ADHD, depression, autism, OCD, OCPD and more: Things that look like hoarding but aren't, with Dr Jan Eppingstall 1:32:10

12d ago1:32:10

1:32:10

Get your 2025 decluttering inspiration calendar: http://www.overcomecompulsivehoarding.co.uk/2025 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsiv…

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#170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall 1:02:32

19d ago1:02:32

1:02:32

Get your 2025 decluttering inspo calendar: http://www.overcomecompulsivehoarding.co.uk/2025 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoard…

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Ep. 67: The Power of Lists to Tyrannize or Harmonize 11:40

22d ago11:40

11:40

Lists can be either effective or excessive. They can help us to organize and prioritize what we need to do, and it feels great to cross things off. But they can also be very one-sided. Too often they are only about all the things we are supposed to do rather than the things we want to do. Why do lists have to be so bloody demanding, rather than all…

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#169 Compassion-focused therapy for grief and hoarding with Dr Chia-Ying Chou 43:30

26d ago43:30

43:30

Get your 2025 decluttering inspiration calendar: http://www.overcomecompulsivehoarding.co.uk/2025 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsiv…

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Ep. 66: Welcome All Guests: Aging with OCPD (Obsessive-Compulsive Personality) 20:39

29d ago20:39

20:39

Most people get happier as they reach their 50s, 60s and 70s. But people who are obsessive, compulsive and perfectionistic may miss out on the potential benefits. Their default strategy of control can block the those benefits, and leave them metaphorically pushing a rock up a hill, only to have it come crashing down again. The solution is to relinq…

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#168 Hoarding, healing, and the art of kintsugi with Dr Jan Eppingstall of Stuffology 48:14

1M ago48:14

48:14

Get your 2025 decluttering inspiration calendar: http://www.overcomecompulsivehoarding.co.uk/2025 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsi…

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Ep. 65: Letting Go and Holding On: The Essential Life Skills No-One Taught You 10:38

1M ago10:38

10:38

We often hear that we need to be able to let go, let go of things like resentment, control, limited identity, and replaying that embarrassing episode from last year’s Christmas party. But letting go wasn’t covered in the curriculum at your grammar school, or middle school, or high school. So today we’re going to talk about how to develop this skill…

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#167 10 experiments to customise your dehoarding habits so they suit YOU 43:41

1M ago43:41

43:41

Get your 2025 decluttering inspiration calendar: http://www.overcomecompulsivehoarding.co.uk/2025 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsiv…

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Ep. 64: Driving Nowhere: The Dangers of Being Overly Conscientious 16:59

1M ago16:59

16:59

Too often our efforts to be conscientious overshoot their goal and we become rigid and rulebound instead. Sometimes this is because we follow convention rather than conscience, and other times it's because we have forgotten our original motivation. In both cases, becoming more mindful of conscience and more skillful in how we execute it can put us …

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#166 "Just-in-time shopping": Overcome fear-driven purchases, save money and space, and spend mindfully 29:38

2M ago29:38

29:38

Get your 2025 decluttering inspiration calendar http://www.overcomecompulsivehoarding.co.uk/2025 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsive…

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Ep. 63: Can Mindfulness Meditation Make You Less Compulsive? 12:04

2M ago12:04

12:04

Sitting still and watching their breathe may be the last thing most driven, perfectionist, and obsessive-compulsive people want to do. But it might be one of the most helpful things they can do. The benefits of mindfulness meditation for just about everyone have been well documented. In this post I'll explore some of the particular benefits for peo…

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#165 Distraction-free idea capture: Transforming chaotic thought streams into actionable to-do lists 36:13

2M ago36:13

36:13

Get your 2025 decluttering calendar: http://www.overcomecompulsivehoarding.co.uk/2025 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co…

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PS Cottier and NG Hartland on The Thirty-one Legs of Vladimir Putin 33:11

2M ago33:11

33:11

PS Cottier and NG Hartland, authors of The Thirty-one Legs of Vladimir Putin, read from and talk about their new book, which won the Finlay Lloyd 20/40 publishing prize for fiction. We talk about some of the key themes in the book like identity, semblance, what's real and what isn't, the book's prescience in dealing with power dynamics and image, t…

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Ep. 62: Being Frugal: Good Self-Care or Too Emotionally Expensive? 14:55

2M ago14:55

14:55

Frugality can be a blessing or a curse. It can provide for you practically and prepare you for rough times. But it may also cost you emotionally. It can leave you stingy, obsessed, and austere. Knowing whether it’s helpful or harmful for you requires that you know your own tendencies; Too withholding? Too indulgent? If you want to sort this out, it…

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#164 Digital hoarding and digital clutter with Dr Jan Eppingstall 47:35

2M ago47:35

47:35

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I'm joined by Dr Jan Eppingstall, a counsellor with a PhD in hoa…

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Ep. 61: Feeling Stuck? Try Generosity. 17:40

2M ago17:40

17:40

Since people with obsessive-compulsive personality traits often feel that the right thing is to hold on to money, time, objects and compliments, they may miss out on the benefits of generosity. And since they tend to get engrossed in goals, projects, and fixing things, they may neurologically wire themselves into a narrow focus which excludes gener…

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#163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi 49:24

2M ago49:24

49:24

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode of That Hoarder: Overcome Compulsive Hoarding podcast, I'm joi…

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Ep. 60: The Role of Self-Deception in Perfectionism 12:55

2M ago12:55

12:55

We like to think of ourselves as rational beings, behaving in accord with reasonable ideals. But we resort to rationalization and self-deception far more often than we may want to know. The results include anxiety, failure to be fulfilled, and conflict with others who are just as convinced that they're more reasonable than the other guy. This calls…

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#162 From Fibble to Focus: Defibble your executive dysfunction with Jo Cavalot 41:34

2M ago41:34

41:34

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I chat with Jo Cavalot, a compassionate inquiry practitioner …

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Ep. 59: Navigating the Crossroads: 5 Steps to Becoming More Decisive 17:22

3M ago17:22

17:22

When we have difficult decisions to make, it is as if we come to a crossroads and the choice becomes loaded with extra pressure. If we can recognize when we've entered this territory, and reflect on our decision-making process--rather than the content--we can feel more comfortable with our decisions, and improve our ability to be more decisive. Con…

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#161 Addressing shame with creativity: dancing with your inner critic with artist Steve Chapman 45:54

3M ago45:54

45:54

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I’m joined by Steve Chapman, an artist and coach, to talk about …

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Ep. 58: People Pleasing, Resentment, & Other Relationship Killers 13:50

3M ago13:50

13:50

People pleasing and obsessive-compulsive personality occur together far more than many might think. Some people heroically put all their determination and perfectionism into making other people happy with the assumption that it will come back to them in love, support or affirmation. It often does not happen that way. In fact, it can backfire.…

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#160 Dehoarding with the seasons: get inspired by nature when everything is overwhelming 30:37

3M ago30:37

30:37

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I explore how the change of seasons can inspire and motivate deh…

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#159 Just because we want it doesn't mean we have to have it 34:21

3M ago34:21

34:21

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ On this episode, I share my experience from being a guest on Death, Sex & Money w…

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#158 What does "trauma-informed" mean when it comes to hoarding? With Dr Jan Eppingstall 59:29

3M ago59:29

59:29

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today’s episode, I’m chatting with Dr. Jan Eppingstall, a Melbourne-based coun…

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Ep. 57: Regarding Your Battle with the World's Stupidity 19:20

4M ago19:20

19:20

The world can be really annoying. But we can question how annoyed we need to be. And examining our response can lead us to understand lots about ourselves. It could even make us happier. What do we expect of the world, and how do we handle it when it doesn’t meet our standards? This isn’t just about letting others off the hook, but an investigation…

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#157 Dehoarding dilemmas: Swallow the frog or save the worst til last? 35:05

4M ago35:05

35:05

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I look at two major – and opposing – strategies for dehoarding: …

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Ep. 56: In Praise of Healthy Perfectionism 9:20

4M ago9:20

9:20

Perfectionism has gotten a bad rap. Used well, it can serve us and others very well. Used badly, it kills the spirit. Perfectionism that feels necessary will grab and strangle you. Perfectionism that is simply desired can be very fulfilling. And watch where you bring it: it fits better in some arenas that others.…

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John Kinsella on Beam of Light 33:55

4M ago33:55

33:55

John Kinsella reads from and talks about his new short story collection Beam of Light. We talk about the use of furniture in this book, the connective themes, its malevolent undercurrent, the importance and beauty of a sentient landscape, his characters and their struggles against the colonial mindset, what poetry and fiction can do and why he migh…

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Girls on Key 10th Anniversary Zoom 59:19

4M ago59:19

59:19

This was a special zoom session of poetry to mark the 10th anniversary of Girls on Key featuring Sophia Wilson, Mikaela Nyman, Kiri Piahana-Wong, Patricia Sykes, Nancy Holland-Shroder, and open mic readings from Anna Forsyth (GoK founder), Lou Steer, and Magdalena Ball (host) Video link: https://www.facebook.com/830439988/videos/1307289250655911/ G…

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#156 Identifying the shopping triggers that create our urge to impulse buy 38:18

4M ago38:18

38:18

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-156-identifying-the-shopping-triggers-that-create-our-urge-to-impulse-…

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#155 Self-stigma and hoarding with Dr Jan Eppingstall 49:19

4M ago49:19

49:19

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, Dr. Jan Eppingstall and I are exploring the impact of self-stigm…

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#154 We don't need to love it. We just need to do it. 26:28

4M ago26:28

26:28

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-154-we-dont-need-to-love-it-we-just-need-to-do-it/ Today, I explore th…

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Sarah Temporal on Tight Bindings 34:13

4M ago34:13

34:13

Sarah Temporal is a prize-winning poet, producer, and educator who runs the well-respected regional arts initiative Poets Out Loud. She joins us to read from and talk about her debut book Tight Bindings. Visit Sarah’s website at: https://sarahtemporal.com/ Watch videos of Sarah performing and order Tight Bindings: https://puncherandwattmann.com/pro…

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Ep. 55: What Happens When a Compulsive Meets the Archetype of the Saint 12:53

4M ago12:53

12:53

The archetype of the Saint can draw people with obsessive-compulsive personality to a life of devotion—even if that devotion is not standard religious fare. Righteousness can become so pronounced that they—and those around them—can hear nothing other than that siren call to perfection. Religion is then used as justification for rigidity. The draw i…

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#153 Making a noticeable difference: Master the 80/20 rule to tame your hoarding habits 28:20

5M ago28:20

28:20

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I look at how the Pareto Principle, also known as the 80/20 r…

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Ep. 54: Chronic Urgency Stress Syndrome (CUSS) and That Monster Hiding Under Your Bed 13:13

5M ago13:13

13:13

We've all got a monster hiding under our bed: shame, fear, depression, or anger we feel we need to avoid. And we often try to avoid it with urgency: getting things done, fixing, and producing, always staying so focused on speed and efficiency that we lose site of what's most important. In this episode Gary explores the questionable strategy of urge…

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#152 Unpacking Aesop: Misunderstood lessons from The Tortoise and the Hare on hoarding 35:33

5M ago35:33

35:33

I look at an old fable from when I was little and how I’ve changed my view on it completely. And, of course, how it relates to hoarding – and dehoarding. Acknowledging reaching 250,000 downloads for the podcast Dehoarding fast vs. slow and steady approach The benefits of dehoarding fast Getting a lot done in a short time Responding to emergency sit…

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#151 An amnesty on discarding guilt - is it possible? With Dr Jan Eppingstall 51:29

5M ago51:29

51:29

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Dr Jan Eppingstall has had an idea, and it is as revolutionary as it is terrifyin…

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Ep. 53: Perceived Chaos and the Need to Control 10:55

5M ago10:55

10:55

For some of us chaos is disturbing on a deep level. And it's often beyond our control. But the question is whether the chaos is just out there in the outer world, or in our inner world. Our assessment and our reaction to it determine partly just how chaotic it is. In this episode Gary shares some of his own personal experiences with chaos and how h…

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#150 13 pieces of terrible hoarding advice you're sick of hearing 31:26

5M ago31:26

31:26

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ It’s the 150th episode, and I’ve got a special one for you. I’m tackling the 13 p…

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#149 ADHD, hoarding and clutter with Susie Boutal, ADHD and Declutter Coach 45:56

6M ago45:56

45:56

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Susie Boutal is a qualified ADHD coach and decluttering expert. She joins me to t…

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Ep. 52: Do You Live With Ease Or Urgency? 11:03

6M ago11:03

11:03

Living with urgency and living with ease are two opposite approaches to life. If asked which we prefer, most of us would say ease, but few of us actually live that way. Join me in this episode to explore our surprising resistance to ease, the unhealthy side effects of urgency, and suggestions for how to transition from a life of urgency to a life o…

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#148 The woman who sold every item of clothing she owned 25:09

6M ago25:09

25:09

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I talk about a woman who sold every single thing in her wardrobe and explo…

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Ep. 51: How Compulsive Perfectionists Can Cultivate Happiness 11:30

6M ago11:30

11:30

Stop thinking you’re supposed to be smelling the roses when you know that planting and managing the garden is what really makes you happy. Wouldn’t it be nice to be happy? I suspect that most of my listeners would agree, but find that as hard as turning off the sun. It feels out of our control. Everything that’s unresolved, imperfected and out-of-o…

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#147 Habituation, "clutter blindness", and hoarding with Dr Jan Eppingstall of Stuffology 1:00:27

6M ago1:00:27

1:00:27

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ With Dr Jan Eppingstall, today I delve into the fascinating world of habituation …

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