최고 Coach Eve 팟캐스트 (2024)

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Episode 5: Episode 5: Conflict Management/Resolution 11:00

1+ y ago11:00

11:00

In this episode, certified life coach Erica Cue will be discussing conflict management and resolution. Conflict management definitely plays a role in each of our lives. Disagreements and fights spoil relationships and only increase our list of enemies. Learn about questions to ask yourself before engaging in conflict resolution, and skills that can…

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Episode 4: Episode 4: Self-care and Soul Care 10:43

1+ y ago10:43

10:43

In this episode of Life, Adulting, and Everything in Between I am discussing what self-care and soul care is, as well as five tools that you can begin to implement right away into your self-care routine. Know that self-care and soul care are essential for your overall physical, mental, spiritual, emotional, and psychological well-being.…

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Episode 3: Episode 3: Boundaries 1:18

1+ y ago1:18

1:18

In this episode of Life, Adulting, and Everything in Between: 10 minutes with a Life Coach I will be discussing boundaries. Boundaries are important for protecting our mental health and overall weel-being. So, I am sharing five things to consider when asserting your boundaries.

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Episode 2: Episode 2: Stress Management 11:40

1+ y ago11:40

11:40

Stress is inevitable. However, how we deal with and manage the stress in our lives makes a huge difference. I share three helpful and healthy tools to aid anyone in managing the "bad" stress and stressors in their life.

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Episode 1: Launch and Introduction to Life, Adulting, and Everything in Between 7:47

1+ y ago7:47

7:47

On this introductory and launching episode, find out what life, adulting, and everything in between is all about. And learn a little bit about the drive behind me producing and hosting this podcast.

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Mental Health tips 0:51

2y ago0:51

0:51

Mental Health tips --- Send in a voice message: https://podcasters.spotify.com/pod/show/coacheve/message

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Mental Health 0:51

2y ago0:51

0:51

2 points on mental health--- Send in a voice message: https://podcasters.spotify.com/pod/show/coacheve/message

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049: How to make it EASY to make healthier choices! 17:30

2+ y ago17:30

17:30

Don't you wish it was easier to eat healthy, exercise more, and get better sleep? In today's episode Coach Marc reveals how to set yourself up for success so that all of these healthy choices are EASIER!저자 Marc Zimmermann & Brian Lofrumento

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048: Staying fit in these colder months! 19:48

2+ y ago19:48

19:48

In today's episode you'll get actionable tips on how to stay fit, healthy, and active during these final weeks and days of winter!저자 Marc Zimmermann & Brian Lofrumento

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047: Your Home Is Your Body Temple w/ Chef Ava 29:32

2+ y ago29:32

29:32

About our guest: Inspired Chef Ava Malazian Based in Arcadia, CA, Ava is a nurturing hostess and natural beautifier at heart. Inspired by her family roots in hospitality and extravagant dinner parties, her love for food and community was born. She went on to get a bachelors in art history, an associate’s degree in interior design, and a culinary de…

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046: 7 LIFESTYLE PRINCIPLES to live by (PART 2) w/ Dave Sherwin 41:29

2+ y ago41:29

41:29

About our show guest: Dave Sherwin Dave Sherwin is a serial entrepreneur and business man from Utah. He co-founded the supplement company DIROBI. About Dave Sherwin: https://www.youtube.com/watch?v=RCzi-aisZZQ Dave also hosts the Dirobi Health Show (podcast). Website: https://dirobi.com/저자 Marc Zimmermann & Brian Lofrumento

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045: 7 LIFESTYLE PRINCIPLES to live by (Part 1) w/ Dave Sherwin 32:11

3y ago32:11

32:11

About our show guest: Dave Sherwin Dave Sherwin is a serial entrepreneur and business man from Utah. He co-founded the supplement company DIROBI. About Dave Sherwin: https://www.youtube.com/watch?v=RCzi-aisZZQ Dave also hosts the Dirobi Health Show (podcast). Website: https://dirobi.com/저자 Marc Zimmermann & Brian Lofrumento

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044: The Most Effective Way to Change Your Health w/ Brian Sanders 27:24

3y ago27:24

27:24

About our show guest Brian Sanders: Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also…

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043: Why HYBRID COACHING is the future w/ PUMA COACH Anthony Mendez 36:44

3y ago36:44

36:44

About show guest: ANTHONY MENDEZ ENTREPRENEUR | COACH | COMMUNITY LEADER Anthony Mendez is an entrepreneur, coach, athlete, and fitness professional with 10+ years of experience in the field. Mendez specializes in loaded & unloaded movement training and mindset coaching. This unique style consists of: unconventional tools, body weight, flows, & cor…

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042: I got coronavirus!! 21:12

3y ago21:12

21:12

In today's episode we'll discuss Coach Marc's recent battle with coronavirus. You'll hear about the symptoms he experienced, the mental ups and downs that came with it, and some important lessons he learned when it comes to health and fitness!저자 Marc Zimmermann & Brian Lofrumento

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041: How To Cure FOOD CRAVINGS w/ Nourishing Nelli 30:02

3y ago30:02

30:02

About our guest: Britni Martinelli Britni Martinelli is the functional nutritionist and founder of Nourishing Nelli, her nutrition practice. She studied at East Tennessee University holding a degree in Dental Hygiene and Nutrition and later went on to study and self-quantify gut and female health before beginning her practice in 2016. She’s the Aut…

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040: The Power Of Positive Thinking w/ Tadeo Arnold 32:12

3y ago32:12

32:12

About guest: Tadeo Arnold Celebrity fitness trainer Tadeo is an X Pro Brazilian Soccer Player took his team based mindset and positive approach to health and ascended to a top trainer at Equinox in Beverly Hills then 5th Ave/67th & Colombus. He is NCSF, NASM & AFFAA certified, and fluent in English, Spanish and Portuguese. Tadeo also competed as a …

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039: Drop 7 FOODS, feel better fast w/ JJ Virgin 43:39

3y ago43:39

43:39

About our show guest JJ Virgin: JJ Virgin, CNS, BCHN, EP-C Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose pr…

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038: How an LAPD Officer changed his life PHYSICALLY and MENTALLY w/ Marc Hildebrand 33:24

3y ago33:24

33:24

About our show guest: Marc Hildebrand is a current Law Enforcement Officer from LAPD who struggled through a 100 pound weight loss journey while losing touch with his family and blamed it on his crazy career. After successfully getting into the best shape of his life at 43 years old, he now shows other LEOs how to GENERATE the time & energy so they…

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036: Why ONLINE COACHING will be the future w/ Jordan Lips 31:53

3y ago31:53

31:53

About our show guest: Jordan Lips Jordan is an MNU certified nutritionist and NASM certified CPT. He has been a personal trainer for the last decade and has been exclusively working online for the last 2. Jordan helps his clients level up their training and dial in their nutrition as well as teaches them the ins and outs of basic programming and nu…

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037: What is WHOLE BODY Training w/ Dan John 34:55

3y ago34:55

34:55

About Dan John: Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending we…

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034: Why GUT HEALTH is so important! 15:45

3y ago15:45

15:45

In today's episode we are discussing the importance of gut health. What is gut health and why is it so important? “Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the esophagus, stomach and intestines all work together to allow us to eat and digest food without disc…

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033: Why the HOLISTIC medicine approach is so important w/ Dr. Taz 30:44

3y ago30:44

30:44

About our show guest: Dr. Taz Dr. Taz Bhatia, MD (aka “Dr. Taz”) is a board-certified integrative medicine physician and wellness expert who gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Her integration of Eastern medical wisdom with modern science, along with he…

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032: What to look for in the grocery store! 12:01

3y ago12:01

12:01

Ever find yourself wondering what's healthy and what's not healthy when you're at a grocery store? In today's episode we'll talk about some simple ways to know the difference!저자 Marc Zimmermann & Brian Lofrumento

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031: What Is Evidence Based Coaching w/ Sarah Ford Bishop 32:02

3y ago32:02

32:02

About Our Show Guest: Sarah Ford Bishop Sarah Bishop has been working as a Coach in the Fitness Industry for 3 years and has been an online Nutrition & Training Coach for the last 2 years. She graduated from the University of South Florida in December of 2019 with her Master's in Exercise Science with a concentration in Strength and Conditioning. S…

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030: Supplements... are they worth it!? 12:41

3y ago12:41

12:41

Most companies' marketing suggests that supplements are the key to your overall health, but in today's episode we'll talk about why supplements are really what their name suggests... something that SUPPLEMENTS a healthy fitness regime and nutrition! You'll get the low-down on what supplements you should and should not pay attention to.…

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029: Five Lifestyle Principles To Live Your Best Life w/ Clark Bartram 34:28

3y ago34:28

34:28

In today's episode I interview Clark Bartram about his five principles to live your best life. About Clark Bartram: CLARK BARTRAM HAS EARNED HIS REPUTATION AS "AMERICA’S MOST TRUSTED FITNESS PROFESSIONAL." IN EVERYTHING HE DOES, CLARK PUTS FORTH 100% IN THE HOPES THAT HE CAN BENEFIT MEN AND WOMEN WHO CARE ENOUGH ABOUT THEMSELVES AND THE PEOPLE THEY…

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028: Fitness for Dads w/ Michael Ashford 31:58

3y ago31:58

31:58

About Michael Ashford: Michael is a certified personal trainer and the founder of Fit Dad Fitness, as well as the host of the Fit Dad Fitness Podcast, the largest and longest running podcast dedicated to fathers and their fitness. Michael started Fit Dad Fitness with a goal of equipping fathers to live an active, involved, healthy life with their k…

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027: How I TRANSFORMED my body w/ Corey Gooch 24:41

3y ago24:41

24:41

In today's episode I am talking to my client and friend Corey Gooch about his personal success story. He shares some golden nuggets how to start and how to stick to a fitness regimen. Corey has been my client for the past 2 years and his transformation is absolutely inspirational.저자 Marc Zimmermann & Brian Lofrumento

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026: The ideal nutrition for FAT LOSS w/ Scott Baptie 32:00

3y ago32:00

32:00

About our guest: Scott Baptie has an MSc in Sports Nutrition and a social media following of 200,000+. He has transformed the lives and waistlines of hundreds of people from complete beginners to seasoned gym-goers to professional sportsmen. He has worked with many FTSE 100 companies, hosts one of the top-rated fitness podcasts in the UK, regularly…

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025: Six packs are made in the kitchen!?! 11:53

3y ago11:53

11:53

In today's episode we are talking about one of the most asked question Coach Marc ever received: Are SIX PACKS made in the kitchen? Check out Coach Marc's view on this topic... You will be surprised what he has to say about it.저자 Marc Zimmermann & Brian Lofrumento

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024: Natural Ways to Boost Testosterone w/ Funk Roberts 35:21

3y ago35:21

35:21

About Funk Roberts: Funk Roberts is a veteran in the world of fitness who has helped thousands of people obtain their fitness goals and lead healthier lifestyles. As a former professional athlete turned Certified MMA Conditioning Coach, Master Metabolic Trainer, Kettlebell Specialist, and Transformation Expert for Men Over 40, Funk is the go-to guy…

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023: Coach Marc... BURNT OUT!? 15:32

3y ago15:32

15:32

In today's episode you're going to hear a personal story about Coach Marc's burnout, how he handled it, and what he does now to proactively prevent burnout!저자 Marc Zimmermann & Brian Lofrumento

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022: Why we should care about ELECTROLYTES!? 12:00

3y ago12:00

12:00

Why do we need electrolytes? What are those? How important are they for our body? And how to we replenish them? In this episode Coach Marc talks about the importance of electrolytes and ways to replenish them. Electrolytes are micro nutrients and crucial for a healthy body....check out Coach Marc actionable tips about how to get electrolytes back i…

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021: 10 ways to supercharge your brain! 13:59

3y ago13:59

13:59

Want to get your brain in tip-top shape? In today's episode you'll hear 10 super simple AND effective ways to supercharge your brain throughout the day... whether you're at home or at work!저자 Marc Zimmermann & Brian Lofrumento

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020: Does stress = weight gain? 16:05

3y ago16:05

16:05

In today's episode we'll talk about what stress has to do with weight gain and all the different ways it affects your body... and you'll get some actionable advice and strategies to stop stress and its negative effects!저자 Marc Zimmermann & Brian Lofrumento

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019: Which movements are you doing? ISOLATED v COMPOUND 16:11

3y ago16:11

16:11

In today's episode you'll learn about the important differences between isolated and compound movements, and how to use each to maximum benefit.저자 Marc Zimmermann & Brian Lofrumento

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018: How important is stretching... and why? 14:55

3y ago14:55

14:55

How often do YOU stretch? In today's episode Coach Marc goes over the importance of stretching, the dangers of NOT stretching, and gives some actionable tips to incorporate a simple stretching routine into your daily life.저자 Marc Zimmermann & Brian Lofrumento

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017: Do I need a gym membership? 14:47

3y ago14:47

14:47

In today's episode we'll talk about gym memberships and if you actually need one. Coach Marc will talk about the GREAT aspects of gym membership as well as the downsides to going to the gym.저자 Marc Zimmermann & Brian Lofrumento

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016: What does AGE have to do with working out? 13:13

3+ y ago13:13

13:13

Feel like you're too old to work out? Feel like you're not as fit as you once were? In today's episode we're debunking the myth of AGE when it comes to fitness and exercise, and you'll learn to adopt the mindset of age being an attitude.저자 Marc Zimmermann & Brian Lofrumento

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015: How important is cardio... and how can we make it less painful!? 13:40

3+ y ago13:40

13:40

In today's episode Coach Marc will share some important notes about cardio in your fitness routine, and he gives some practical tips on how to make it less painful.저자 Marc Zimmermann & Brian Lofrumento

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014: Let's talk about HYDRATION! 16:55

3+ y ago16:55

16:55

In today's episode we'll talk about the importance of hydration, what contributes towards good hydration, and Coach Marc offers some everyday tips to stay hydrated!저자 Marc Zimmermann & Brian Lofrumento

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013: How long does it take to get results? 12:03

3+ y ago12:03

12:03

In today's episode we'll talk about how soon you can and should expect to see results in your fitness journey.저자 Marc Zimmermann & Brian Lofrumento

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012: Should I be doing yoga... and why? 14:38

3+ y ago14:38

14:38

Yoga... what is it good for!? In today's episode Coach Marc discusses the many benefits of yoga and outlines why it's an important addition to your fitness regime.저자 Marc Zimmermann & Brian Lofrumento

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011: The evil force of... SUGAR! 14:50

3+ y ago14:50

14:50

In today's episode we'll talk about the negative effects sugar has on your health and body, as well as ways to cut down your sugar intake... including a simple and effective sugar challenge from Coach Marc!저자 Marc Zimmermann & Brian Lofrumento

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010: Let's talk about SLEEP! 15:06

3+ y ago15:06

15:06

In today's episode we'll discuss sleep, how and why it's important, and how much you should be getting! Coach Marc also gives you tips on how to sleep better!저자 Marc Zimmermann & Brian Lofrumento

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009: Should I be intermittent fasting? 13:32

3+ y ago13:32

13:32

We've all heard about intermittent fasting, and in today's episode we'll talk about IF it works, how it works, why it works, and what it's good for.저자 Marc Zimmermann & Brian Lofrumento

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008: How often should I weigh myself? 11:47

3+ y ago11:47

11:47

Ever feel like you're in a never-ending battle with your scale? In today's episode we'll talk about the tricky subject of weighing yourself... including how often you should pay attention to that number, and some better ways to measure your progress.저자 Marc Zimmermann & Brian Lofrumento

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007: Do sports count as working out? 12:00

3+ y ago12:00

12:00

Not every workout needs to take place in a gym, and in today's episode we'll talk about whether physical activity from playing sports counts the same as a workout... and why you might need BOTH to stay fit!저자 Marc Zimmermann & Brian Lofrumento

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006: Do I need any fitness equipment? 12:33

3+ y ago12:33

12:33

Ab rollers... home gym machines... and now even mirrors that show you how to workout! In today's episode we'll talk about if these tools and fitness equipment are even needed, if they accomplish anything, and which pieces of equipment are worth your money and time.저자 Marc Zimmermann & Brian Lofrumento

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