최고 Child Development 팟캐스트 (2025)

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Big Kids, Bigger Feelings: Navigating Defiance, Meltdowns, and Anxiety to Raise Confident, Connected Kids 51:48

4d ago51:48

51:48

Big kids mean big feelings and sometimes that shows up as defiance, meltdowns, or even anxiety. In this episode, I’m breaking down what’s really going on beneath the surface and why it’s not just “bad behavior.” We often think school-aged is cruising with emotions but big feelings are common. I’m joined by returning guest Alyssa Campbell, a child d…

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Episode 80: Actions of Play (with Heather Jackson) 54:22

11d ago54:22

54:22

Unlock the secrets to transforming early childhood education by focusing on the actions — not just the topics — that captivate young minds. Join me as I sit down with Heather Jackson, author of "Actions of Play," to explore how play schemas can revolutionize the way we approach learning. Discover how understanding the verbs that inspire children ca…

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The Follow-Up: Your Baby in the NICU 16:17

6d ago16:17

16:17

Having a baby in the NICU is something no parent plans for. Whether your child is born premature, needs extra support after delivery, or faces unexpected medical challenges, the NICU experience can feel overwhelming and full of unknowns. You’ll learn: Why babies are admitted to the NICU (and what that first moment feels like for parents) What docto…

1
Childhood Anxiety: From Symptoms to Support in a Time of Rising Rates 42:29

11d ago42:29

42:29

Anxiety in kids doesn’t always look like worry. Sometimes it shows up as stomachaches, sleep struggles, irritability, or even constant visits to the school nurse. As pediatricians, we know this is one of the most common challenges families face today and parents are often left wondering: Is this normal? Do I need to be worried? What do I do next? I…

1
The Follow-Up: 5 Things to Stop Doing as Parents 16:46

13d ago16:46

16:46

In this week’s Follow Up, Dr. Mona revisits one of her earliest and most popular episodes: 15 Things We Need to Stop Doing as Parents. This quick-hit version pulls out 5 powerful reminders that every parent needs to hear. From the viral Instagram post that sparked thousands of saves and shares, Dr. Mona brings back the tough love truths that free p…

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Healthy Kids Need Healthy Policy: The Case for Advocacy with Senate Hopeful and Pediatrician Dr. Annie Andrews 42:20

18d ago42:20

42:20

What happens when politics ignores kids? Pediatrician and South Carolina Senate hopeful Dr. Annie Andrews joins me to talk about why children’s health depends on more than just doctor’s visits - it depends on the policies shaping their lives. From Medicaid cuts to paid leave, gun safety, and the cost of insulin, Dr. Andrews explains why neutrality …

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The Follow-Up: Newborn Tips Every Parent Needs 13:33

20d ago13:33

13:33

Bringing a newborn home is equal parts magical and overwhelming. The days are long, the nights are unpredictable, and you’re suddenly trying to decode every little cry, yawn, and wiggle. In this Follow-Up episode, I’m sharing the practical newborn guidance I give families every day in my clinic and in my own parenting life. I’ll cover: Feeding in t…

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From Toddler to Teen: Building Confidence, Resilience, and Emotional Strength with Lighthouse Parenting 51:34

25d ago51:34

51:34

How to raise kids who are confident, resilient, and emotionally strong without controlling their every move? Dr. Ken Ginsburg, pediatrician, adolescent medicine specialist, and author of Lighthouse Parenting, joins me to share how parents can be a stable guiding presence while still giving kids the space to learn, fail, and grow. His “lighthouse” a…

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The Follow-Up: How to Handle a Tantrum 13:56

27d ago13:56

13:56

Tantrums are a universal parenting challenge—they can feel overwhelming, embarrassing, or downright exhausting. But what if you had a simple, practical way to respond that actually helps your child learn to calm down? In this follow-up episode, I’m joined by Chris Lake, educator, child development expert, and founder of Behavior Booster. Chris brea…

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What Is the Gut-Brain Axis And How Does Anxiety Play a Role? 44:03

1M ago44:03

44:03

Ever wonder why your child’s “mystery” stomach aches keep coming back even when every test comes back normal?Dr. Ali Navidi is a GI psychologist who specializes in the gut-brain connection in kids. He’s on a mission to change how we understand and treat chronic belly pain, nausea, IBS, and other gut issues that don’t always have an obvious medical …

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The Follow-Up: When Breastfeeding Isn’t Easy 12:13

1M ago12:13

12:13

There’s a lot of pressure to breastfeed but not nearly enough conversation about what to do when it doesn’t go as planned. In this honest and compassionate episode, Dr. Mona sits down with lactation counselor and mom of two Kaia Lacey to talk about low milk supply, combo feeding, and the emotional weight of unrealistic feeding expectations. Whether…

1
From Hesitant to Hopeful: Why Some Parents Don’t Vaccinate—and How We Bridge the Gap 46:14

1M ago46:14

46:14

Ever paused at a vaccine insert, googled an ingredient, or felt torn between fear and science? Dr. Elisabeth Marnik (@sciencewhizliz) wasn’t vaccinated as a child. She grew up in an anti-vax household—but today, she’s a scientist, professor, and mom who vaccinates her own children and helps others feel informed, not fearful. 🧬 In this episode, we t…

1
The Follow-Up: Vaccine Truths from Two Docs 12:39

1M ago12:39

12:39

In honor of National Immunization Awareness Month, Dr. Mona brings back one of her most important conversations—this time with fellow pediatrician and vaccine advocate, Dr. Nicole Baldwin. Together, they break down: Why they vaccinate their own kids What parents misunderstand about vaccine risks The real stories of vaccine-preventable illnesses the…

1
Breastfeeding Tips Pediatricians Don’t Always Share (with a Fellow IBCLC and Pediatrician) 55:09

2M ago55:09

55:09

Think your pediatrician has all the breastfeeding answers? The truth is, most don’t and that’s not a knock on them. It’s a reflection of the limited lactation training in pediatric residency. That’s why I sat down with Dr. Lauren Hughes, founder of Bloom Pediatrics and a double threat: pediatrician and IBCLC. Together, we unpack the myths, the ment…

1
The Follow-Up: The Trouble with Triple-Feeding 15:03

2M ago15:03

15:03

Triple feeding (nursing, pumping, and supplementing) might sound like a solid plan on paper. But for many parents, it turns into a nonstop cycle that’s physically draining, mentally exhausting, and emotionally overwhelming. In this Follow-Up episode, Dr. Mona talks with lactation consultant and author Victoria Facelli about why triple feeding is of…

1
Screens in Education: Balancing Necessity and Well-Being 50:37

2M ago50:37

50:37

Conflicted about your child using screens in school? From iPads in kindergarten or digital homework apps in middle school we’ll cover how to balance the reality of tech with what your child truly needs developmentally. I’m joined by Emily Cherkin, M.Ed., former teacher, author, and “The Screen Time Consultant,” who’s leading the charge on tech-inte…

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The Follow-Up: What Causes Picky Eating 13:29

2M ago13:29

13:29

Most parents think picky eating starts in toddlerhood. But according to Jenny Best, founder of Solid Starts, the roots go much deeper and earlier. In this Follow-Up episode, Jenny and I dig into the real reasons picky eating happens, what behaviors unknowingly contribute to it, and why feeding is so much more than just offering food. It’s emotional…

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Early Puberty: Causes, Endocrine Disruptors, and What’s Actually True 47:18

2M ago47:18

47:18

Do you know what a bone age is? If you’ve ever found yourself spiraling over early puberty headlines or wondering if plastic cups and lavender lotion are harming your child’s hormones this episode is for you. I’m joined by Dr. Sarah Hart Unger, a pediatric endocrinologist, mom of three, and co-host of the Best of Both Worlds and Best Laid Plans pod…

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The Follow-Up: Kindergarten Readiness Is Not What You Think 13:56

2M ago13:56

13:56

If the phrase “kindergarten readiness” sends you into a spiral of flashcards and phonics drills, this one’s for you. In this follow-up episode, I chat with Susie Allison (@busytoddler), former kindergarten teacher and mom of three, to reframe how we think about school prep. Spoiler: it’s not about who can write their name in cursive or recite the a…

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The Problem Isn’t Just BMI: How Weight Bias Is Harming Kids in the Exam Room 1:03:10

2M ago1:03:10

1:03:10

If you’ve ever felt confused, judged, or overwhelmed by how weight is discussed at your child’s doctor’s visits? Whether your child is in a larger body, a smaller body, or somewhere in between this episode is for anyone who wants to raise healthy kids without harmful messaging. I’m joined by Dr. Tommy Martin, a physician, educator, and passionate a…

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The Follow-Up: My Birth Story Changed Everything 25:04

2M ago25:04

25:04

Five and a half years ago, I became a mother. But the day my son was born wasn’t the best day of my life... it was the worst. In this deeply personal Follow-Up episode, I revisit the story that changed everything for me: my traumatic birth experience with my son Ryaan, the complications that followed, and how it impacted me as a mother, a pediatric…

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Don’t Scroll, Stay Safe: Summer Water Safety Tips Every Parent Needs 40:29

2M ago40:29

40:29

If you’ve ever assumed that being near your child at the pool meant they were safe, this episode might just change the way you see water forever. I’m joined by Lindsay Mondick, Director of Aquatic Safety for the YMCA of the USA and a lifelong advocate for drowning prevention. We talk about what drowning really looks like (spoiler: it’s not like the…

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The Follow-Up: The Science Behind Why Your Child Copies You 17:57

3M ago17:57

17:57

You’ve probably seen it—your toddler pretending to cook after watching you in the kitchen, or mimicking your sighs after a long day. It’s not just cute—it’s neuroscience. In this powerful follow-up episode, Dr. Mona sits down with educator Chris Lake to unpack mirror neurons, the brain’s fascinating mechanism for learning through observation. Toget…

1
Reflux Remedies: Exploring Craniosacral Therapy & Holistic Solutions 48:26

3M ago48:26

48:26

If you’ve ever felt dismissed, overwhelmed, or unsure about your baby’s feeding challenges, this conversation is a validating, eye-opening listen. I’m joined by Mallory Roberts, a licensed speech-language pathologist, infant feeding specialist, and craniosacral therapist. We dive into the misunderstood world of infant reflux including what’s really…

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The Follow-Up: What Makes ISR Lessons So Different? 17:33

3M ago17:33

17:33

What’s the real difference between ISR (Infant Swimming Resource) and traditional swim lessons and is one really safer? In this episode, I sit down with a certified ISR instructor to break down what ISR actually is, how it works, and why it’s not the “throw-your-baby-in-the-pool” method people assume it is. With drowning being the leading cause of …

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Why "They'll Eat if They're Hungry" Doesn't Always Work for Picky Eaters 25:36

3M ago25:36

25:36

“They’ll eat if they’re hungry.” This CAN be true for many kids when it comes to feeding and picky eating, but for some kids it’s not great advise. I welcome Dr. Taylor Arnold, a PhD, registered dietician, and founder Growing Intuitive Eaters and she is on a mission to foster a healthy relationship with food and teach adults how to talk to kids abo…

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The Follow-Up: Unlearning and Re-parenting Together 17:06

3M ago17:06

17:06

This episode is personal. My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break harmful cycles for the next generation. In this conversation, we explore:…

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Parenting Burnout: Science-Backed Strategies to Thrive, Not Just Survive 44:03

3M ago44:03

44:03

Ever felt like you’re running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You’re not broken. You’re burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psychological and physiological perspective and why it’s so common (especial…

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The Follow-Up: Making Pumping Work at Work 15:14

3M ago15:14

15:14

Returning to work while breastfeeding? You’re not alone—and you don’t have to figure it out on your own either. In this episode, we break down the essentials of pumping and transitioning back to work with your feeding goals intact. Whether you're just starting to think about pumping or already mapping out a return-to-work plan, this episode covers …

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Zoom Out Parenting: The Mindset Shift Every Overwhelmed Parent Needs 14:03

3M ago14:03

14:03

Is parenting starting to feel like one giant checklist you’re constantly failing? In this episode, I introduce a powerful mindset shift called Zoom Out Parenting, a way to ditch the guilt, the hyper-tracking, and the unrealistic expectations that make modern parenting feel overwhelming. From picky eating to screen time guilt, wake windows to milest…

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The Follow-Up: Pelvic Floor Care After Baby 14:00

3M ago14:00

14:00

If you’ve ever brushed off leaking when you laugh, pain during sex, or lingering constipation as “just part of being a mom,” this episode is your permission slip to stop normalizing what’s treatable. I’m joined by a pelvic floor physical therapist who breaks down why your pelvic floor deserves attention—not just after vaginal birth, but after any p…

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Allergy Tests: When It’s Needed and When It’s Not 30:42

4M ago30:42

30:42

Have you ever wondered whether your child really needs an allergy test? Or have you been tempted by those flashy direct-to-consumer kits, this conversation is a must-listen. Let’s tackle the rise of at-home “food sensitivity” tests, the difference between IgE and IgG, and why a detailed history matters more than any panel of results. In this episod…

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The Follow-Up: The Hidden Impact of Poor Sleep 14:09

4M ago14:09

14:09

Does your child snore, mouth breathe, or seem “wired” instead of tired? Are they struggling with sleep—or is something bigger going on? In this follow-up episode with sleep expert Dr. Shelby Harris, we dive deep into the connection between sleep, behavior, and diagnoses like ADHD. If you’ve ever felt unsure whether your child’s sleep issues are cau…

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Vitamin K Shot: Separating Science from Social Media Myths 33:19

4M ago33:19

33:19

Why do newborns get a vitamin K shot—and why has it become the center of so much misinformation online? If you’ve ever hesitated about this newborn standard, this is the episode that brings clarity and calm. In this episode, I welcome Dr. Jessica Knurick who has a PhD in Nutrition Science to break down the real reason this shot is recommended at bi…

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The Follow-Up: The Default Parent Dilemma 16:01

4M ago16:01

16:01

Ever feel like you're the one who just knows when the Band-Aids are running low? The one who remembers the pediatrician’s number, tracks school spirit days, and anticipates every snack, schedule, and meltdown? You might be the default parent—and you’re not alone. In this week’s Follow-Up episode, we dig into the invisible labor of parenting: who ca…

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Why Food Allergies Are Rising—and What Actually Helps 35:49

4M ago35:49

35:49

Are you still hearing that you should wait days between introducing new foods—or that food causes eczema? Are you stressed about feeding your baby the top 9 allergens? In this episode, I sit down with pediatric allergist Dr. Dave Stukus to bust the biggest myths about food allergies. We’re talking real science, not fear: when to introduce allergens…

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The Follow-Up: The Truth About Cry-It-Out and Cortisol 16:15

4M ago16:15

16:15

You’ve probably heard the claim that sleep training—especially methods like "cry-it-out"—can flood babies with toxic stress. But is that actually what the science says? In this episode, I sit down with a leading developmental expert to unpack the research on cortisol, stress, and infant development. We cover how the stress response system works, wh…

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How to Parent Strong-Willed Kids Without Power Struggles 26:58

4M ago26:58

26:58

Do you have a strong-willed child? How do you know you have one? Are you approaching their behavior in a positive way? I have recorded a solo episode about strong-willed children and power struggles and I always enjoy it when I can chat with fellow parenting coaches about it. I welcome back Zack Kasabo who is a certified school counselor and parent…

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The Follow-Up: What Makes a Marriage Work 15:01

4M ago15:01

15:01

In this honest and personal episode, I’m joined by my husband, Gaurav, as we open up about what makes our marriage work—especially through the chaos of parenting, career shifts, and everyday life. We talk about: The power of balancing each other’s strengths and weaknesses How we’ve navigated trauma, including our son's birth and postpartum period O…

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Expert Insights and Real Stories for Parents Navigating This Rare Food Allergy 52:17

5M ago52:17

52:17

If you’ve ever felt alone navigating an FPIES diagnosis—or if you’re wondering what FPIES even is—this episode is for you. I’m joined by Dr. Taylor Arnold, pediatric dietitian and mom of two children who had FPIES, and Dr. Manisha Relan, board-certified allergist and immunologist. Together, we break down what FPIES actually is, why it’s so often mi…

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The Follow-Up: How Phones and Social Media Impact Kids 14:59

5M ago14:59

14:59

In this insightful follow-up episode, Dr. Mona is joined by Bill Brady—CEO of Troomi Wireless and a father of five—for a powerful conversation about the realities of kids and phones. They discuss the benefits of tech, the very real risks of social media, and how parents can introduce devices with intention. From self-esteem and screen-time addictio…

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Raising Kids After Watching Adolescence on Netflix: What Every Parent Needs to Know 1:36:56

5M ago1:36:56

1:36:56

After watching the Netflix series Adolescence, I was left gutted, moved, and full of questions—just like many of you who reached out. “I watched it. I was shocked. I was moved… but now what do I do with these big feelings I’m having and this information?” Whether you’re raising a boy or a girl, this show forces us to reckon with disconnection, viol…

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The Follow-Up: Vaccines, Trust, and Pediatric Care Across Continents 11:52

5M ago11:52

11:52

In this special “East Meets West” follow-up, I sit down with an inspiring pediatrician from India to explore how different cultures approach vaccines, public health, and the doctor-patient relationship. We talk about: Vaccine acceptance in India vs. the U.S. How trust and education impact vaccine decisions What India’s polio success story can teach…

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Presence vs. Purpose: What Do Our Kids Really Need from Us? 15:24

5M ago15:24

15:24

In this episode, I’m getting deeply personal about something so many of us carry but rarely talk about: mom guilt. After speaking at the Mom 2.0 Summit and leaving home with a sick child, I found myself questioning everything—again. Can I be a present, loving mom and still pursue the work that lights me up? I explore the tension between purpose and…

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The Follow-Up: 5 Science-Backed Parenting Principles 14:45

5M ago14:45

14:45

In this episode, we’re joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R’s — Reflection, Regulation, Rules, Repair, and Relationship. These five simple but powerful principles aren’t just theory …

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Fact or Fiction? Child Sleep Science with a Pediatric Neurologist and Sleep Specialist 37:09

5M ago37:09

37:09

There is a lot of terminology and misconceptions thrown around in the pediatric sleep world especially on social media. Can they self- settle? Are wake windows a real thing? And what about regressions? I welcome back Sujay Kansagra who is a pediatric neurologist and sleep medicine physician at Duke who has dedicated his life to helping kids (and th…

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The Follow-Up: Tips for Labor, Delivery, and Postpartum Recovery 16:21

5M ago16:21

16:21

Whether you're preparing for birth or in the thick of postpartum recovery, this episode is packed with real talk and practical advice. We’re joined by Liesel from Mommy Labor Nurse (@mommy.labornurse) to answer some of the most common questions about labor, C-sections, vaginal delivery, and what actually happens after the baby is born. We cover: Ho…

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Food Marketing: Myths, Buzzwords, and Fear-Based Messaging 48:14

6M ago48:14

48:14

Buzzwords like “non-GMO” and “all natural” can make a product appear like a good choice but with confusing marketing how do we curb the overwhelm and make good food decisions for our kids? Whether you're navigating snack aisles or Instagram reels, this conversation is a must-listen for anyone who wants real, evidence-based guidance on feeding their…

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The Follow-Up: How to Handle Food Throwing, Hitting, and Big Toddler Emotions 14:29

6M ago14:29

14:29

In this The Follow-Up episode with the incredible team behind @biglittlefeelings, we're diving deeper into the everyday power struggles parents face — food throwing, hitting, biting, meltdowns, and more. I'm joined by Kristin and Deena to break down practical, compassionate scripts for managing these challenging behaviors without yelling, shaming, …

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Data-Driven Parenting: Finding Balance in Information Overload 42:27

6M ago42:27

42:27

What does it really mean to parent with data—and how do you do it without losing your mind? Let’s unpack the power and pitfalls of data-driven parenting in a world full of misinformation and clickbait. If you’ve ever felt overwhelmed by studies, headlines, or trying to “do it right,” this episode will bring clarity, nuance, and a whole lot of reass…

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