Cheer On 팟 캐스트

Do you know that practicing gratitude or being grateful has a lot of benefits? Practicing gratitude has numerous benefits. Ranging from physical to mental health and many more. How often do you practice gratitude? It's a new month, and so far what are you grateful for?

Hey cheerful peopleWelcome to Weekend Cheer On, a podcast that is all about self-improvement, self development, encouragement and self growth. The goal is to provide you with knowledge, motivation and inspiration needed to become a better version of yourself. New episodes will be released every Friday.…

These two gems have been married over 57 years and still bring life and joy into everything. Though they have walked through so many challenges, they are pretty no-nonsense that Jesus is who he says he is and joy can be found. Also? They have a whole lot of years dedicated to ministry and parenting and bring out some GOOD encouragement!…

Jim & Beth share with us what it means to have grace for one another and believe the best. This conversation reminds us that looking for how God is moving in another person's life allows us to care for them better. Register for Cheer Her On Weekend: www.cheerheron.com/weekend저자 Melissa Zaldivar

On the day I turned 30, my dear friend Clarissa's husband Rob died. Now, that day is laced with sorrow and joy for both of us and our friendship has reminded me of the importance of honoring our friends who have lost a spouse. Whether young or later in life, this loss is happening around us so we sat down for a quick bonus interview with Monie (fro…

Betsy is a wonder. She cares deeply for community and we talk about how she and her husband bought a house in their empty-nest years just to fill it with those who need a place to call home.저자 Melissa Zaldivar

Mark and Katherine lived the majority of their lives single and got married in their 50's/60's. They join us to talk about how God gives us good things and while marriage is wonderful, it's A thing--not THE thing.저자 Melissa Zaldivar

First of all, we have our first man on Cheer Her On! Dave and Marilyn have been at my church for decades and share about growing up in the '40s and '50's. While Dave grew up overseas, Marilyn grew up on a farm in the States and they found one another in college. We talk about the importance of church family and remembering what matters.…

In life, there are some things we can and cannot control. And there are some things we must learn to control. One of the things we must learn to control is our emotions. If you let your emotions control you, you lose yourself. Our emotions can lead us to do something we’ll end up regretting. As humans, we always devise a way to adapt to a new envir…

Welcome to Season 6: Tell Me Everything You Know. After a 4 month hiatus, Cheer Her On is back! This season, we're going to hear from people you can't follow on social media. And honestly? They're some of our very favorites. We're calling them "Seasoned Saints" because they're all over the age of 55. This episode's guest is named Monie and she was …

Some of us tend to compare ourselves to other people and it can influence us in different ways. Some of us are students in the university and it can be very stressful and energy-draining. In today's episode of Weekend Cheer On, I talked about comparing yourself with others, and the effects it has I also talked about students in university, how stre…

On today’s episode, I shared what I have learnt on overthinking, its causes, effects, signs and how to stop or reduce it. Overthinking is kind of common among teenagers and youth these days and it an actually be so detrimental to both our mental and physical health. If you look forward to becoming a better version of yourself and you overthink, thi…

We experience growth in almost every areas of our lives. We grow academically, physically, psychologically, financially, mentally, spiritually and so on, but there are some things that can hinder us from growing to certain levels we desire. A few factors hindering growth was stated on today's episode and some solutions was proffered. We also listen…

As humans, we can have some attributes that we are not satisfied with. Rather than trying to change yourself why not improve yourself and be a better person that you like. On this episode we heard from different people what they'd like to change about themselves. Please listen, like, share, subscribe and comment. Have a nice weekend…

Stress can be unavoidable in this modern life. School, job, social life and so on. And then stress might look unmanageable but it can actually be manageable. And that depends on on how we react to stress. In this episode, few people shared what part of their daily life cause stress to them. Please like, listen, share and follow…

On today's episode of Weekend Cheer On. I did I quick recap on topics we have done before. To remind us of some certain self improvement topics we've done before. Self improvement might seem like a very difficult thing to do but with time and discipline we can achieve our goals.

The words you speak have impact in your life. Affirmation is one way of using words to impact yourself greatly. Rather than just thinking about motivating yourself or waiting for someone to motivate you, you can do that yourself. Just say the words or phrases regularly and slowly but surely you'll become positive, more confident and you'll be a bet…

Negativity is one the thing that might hinder self development. If you want to be a better version of yourself or you wanna be a better person. You need to start being positive and optimistic cause it gonna help you live a better and satisfying life.

Negativity is one the thing that might hinder self development. If you want to be a better version of yourself or you wanna be a better person. You need to start being positive and optimistic cause it gonna help you live a better and satisfying life.

As adults, student, youths, trying to balance life, work, studies can be quite overwhelming and stressful but there are ways we can manage stress and live a less stressful or rather a balanced life. Disclaimer: most definition and tips are not my personal ideas. I only shared what I've learnt 🤗

Being grateful has quite a number of benefits from improving you psychologically to physically. There is a lot of things to be grateful for in life. From things that looks insignificant to big things. Practicing gratitude is one thing to do of you want to improve yourself . I'm not a psychologist, I'm also trying to improve myself and I tell people…

Have you ever set goals and don't achieve them? When we set goals, there are somethings that we should consider when setting goals so as to achieve them.One thing to always remember when setting goals is that challenges will rise but you have to push through so as to get your desired outcome. I have learnt somethings about goals and shared them in …

Many of us has made a new year resolution, but some of has set unrealistic goals. If the phrase "New year, New me" is on your resolution, you need to rethink that because we want to improve ourselves not to change ourselves. Therefore change that phrase to "New year, same but better me"

Hey 👋,are you also trying to improve yourself?, Are you trying to be a better person?. Then you are at the right place, I am also trying to do that, we can do this together. My name is Ade and this is Weekend Cheer On, where I'll be encouraging us every Friday on how to improve ourselves.

Davy Flowers is a worship leader and songwriter with the voice of an angel. In this FINALE episode, we talked about coming to Jesus with our grief and anchoring ourselves in what's True. We're so thankful for her wisdom and she's the perfect voice for the last episode of the book club season for What Cannot Be Lost. Order the Book: https://www.amaz…

The wise and compassionate Vivian Mabuni is here to walk us through the process of grief and how we can find hope in trusting Jesus. This chapter is about looking to God, even when things are a mystery and Viv shared about how to practically help our loved ones walking through hard seasons.저자 Melissa Zaldivar

This episode is basically a therapy session for us all. We discussed Chapter 7 of What Cannot Be Lost: Honest to God. What does it mean to be honest with the Lord and those around us? And how can we tell who is safe to be vulnerable around? Let's discuss. Register for the Dallas Event: https://www.eventbrite.com/e/book-launch-q-a-event-with-melissa…

How can you learn to hope again? It's time for Cheer Her On LIVE at this year's Cheer Her On Weekend. This chat with Nicole Zasowski was a GIFT as she brought her counseling expertise and then, we were surprise joined by Clarissa Moll, and had a conversation about how to befriend through struggle.

How do we process loss? And how do we keep a view of eternity when it feels so far away? This week, we talk with Phylicia Masonheimer as part of the What Cannot Be Lost book club, pulling apart the complex emotions of grief talked about in Chapter 5: Eternity's Shore. Phylicia shares about how we are called to be people who do not fear death and in…

Amanda Williams is back and we're thankful to have her to discuss chapter 4. As we processed the lingering and waiting of imminent loss, she shared about her late father, Rex, and how his legacy lives on while we miss him on this side of eternity. This chapter was heavy, but we're certain Jesus is still present, even in the waiting.…

Shannan Martin is a gem of a human being who sees beauty in the sky above and the earth below her feet. She's an author (and hi, her new book Start With Hello is a book twin with WCBL!) and in this episode we unpack chapter 3, which is aptly named, "The Glory is at the Ground Level." Come listen in as we look for goodness and find the love of God i…

Grace is a beloved friend and spends her days writing, speaking, editing, and acquiring authors at Revell. This week, we discuss what it means to stay tender, miss our loved ones and we process how Jesus meets us in the middle of it all. We reflect on chapter 2 of What Cannot Be Lost: The Chaos, The Fight and the Fog. Join the launch team and get a…

Welcome to Season 5: What Cannot Be Lost. This season, we're a book club, walking through Melissa's book, "What Cannot Be Lost: How Jesus Holds Us Together When Life is Falling Apart" We'll talk through a new theme each week as we go chapter by chapter through the book. This week's guest is Bethany Barnard, the writer of this season's theme song, "…

Summer Mini Series Finale time! What does it mean to be vulnerable? Bianca Chow thought she had life figured out but when anxiety and depression showed up, she knew she had to be honest. She brings some beautiful insight into community, reaching out for help, singleness and in her words: If we can’t truly be ourselves in the community of believers …

Hope and Chris are friends who love Jesus and tend to be very different in their personalities but they had a joint goal of getting women to love the Word of God and goodness, this is a fun chat. We're talking about the wisdom of calling and friendship and with one working on mental health and the other holding a degree in theology, it was a GOOD T…

Cheryl Luke is, appropriately, our first two-timer guest. Ever-wise and leaning on Jesus, she brings us along as she talks about how to find the motivation to get back up and rely on Jesus.저자 Melissa Zaldivar

When we met in college, they were Kate and Sarah Sparks but since then, these sisters have gone on to pursue Jesus in similar and different ways. What does it mean to be wise and how do we cope with feelings of competition? These twin sisters are singer-songwriters, poets and this conversation is nourishment to anyone looking to use imagination to …

Oh, we're back, people. This season we're asking the question: "What is Wise?" by talking to some of Melissa's friends who are purusing wisdom over knowledge. Join us this week with Jami Nato who is hilarious, thoughtful, and get ready to start out the gate strong by discussing THE INTERNET and how to approach it well.…

Aarti really is a party, but she's also someone who asks incredible questions, challenges us to dig deeper and reminds us that taking a risk isn't the end of the world. This unlikely competitor found herself a champion on the Food Network, but as we discuss in this finale episode, our identity is found in different things. Get ready to laugh, wonde…

Trillia Newbell is an author, bible study writer, speaker, and acquisitions editor at Moody Publishers. We're talking about the importance of scripture and the local church and why it matters that we commit to them.

Katherine is an advocate, cheerleader, and author. She speaks all over the place and reminds us of what is true. She and her husband Jay founded a ministry called Hope Heals and they've dedicated their lives to loving those who feel the most forgotten. Join us for a talk about how to befriend when things get REAL.…

Dr. Karen Swallow Prior is reminding us that imagination is wildly important. This week, we're talking about the importance of reality in an age of social media and how to reconnect with friends in actual, non-online life. Also? How to deal with trolls. Let's go.저자 Melissa Zaldivar

Jo Saxton is a leader, author and encourager of others. This week, we just asked her to preach and she 100% did. If you need someone to tell you to put on boots and march forward with hope and grace, Jo is your woman.

Zandy Mowry is one wise woman. She's one of the members of The New Respects, touring the country with her family band. When she's not on the road, you can find her in Nashville where she's building community and talking about how to be healthy in a world of hype. Goodness, we needed this conversation.…

It's easier to play it safe, but what happens when you need to speak up and lead? Our guest this week is Tasha Jun. She's an author, writer, and poet and goodness, she's here to talk to some of you who need a boost. The Kingdom is built when we all do our part, so listen up and walk out your calling, friends.…

Let's talk about summer bodies, insecurity and freedom, shall we? This Season is kicking off with author/speaker/cheerleader Jess Connolly and she has some words we need to HEAR this first week of summertime. We're re-learning the next 8 weeks how to walk in freedom, and Jess is the girl for the job to start us off.…

Toni Collier is a firecracker and we can think of no better way to finish up this season that with her words. She’s here to preach about resilience, how sitting in our pain is a gateway to joy and why Jesus really does cover everything. If you need a little bit of a pick-up, it’s here. Happy Season Two Finale, friends!…

Laura Tremaine is about to go there and talk about why we sometimes struggle to celebrate. Are we being honest about what we want and then getting disappointed when it doesn't happen? This conversation covers a whole lot: writing, celebration, anxiety, honesty, community and the process of learning. Buckle up, people, it's going to be a whole thing…

Katy Rose is a woman of many talents. She's an artist, illustrator, advocate and author. This season, in fact, her artwork is on every part of our Instagram—the logo, the promo slides, everything. We talked about parenting, foster care and what it means to bring out the gifts in your children. Also, we have a key passage of scripture in common, whi…

Dr. Pam MacRae is an academic, mentor, and encourager of young women. She is wise and smart and has grown up around the local church which makes her one of my favorite people. Listen in as she shares about her life experiences, speaks to our insecurities (because sometimes, women don’t treat other women well,) and reminds us that we’re all called t…