최고 Chantelle The Coach 팟캐스트 (2024)

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What Really Matters in First 30 Days of Dating (And It Isn't A List of Red Flags!) | Ep 117 20:30

2M ago20:30

20:30

----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Join the FREE Facebook Group - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music fro…

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Are You Waiting For a Relationship To Make You Happy? (And How To Stop If You Are!) | Ep 116 26:39

2M ago26:39

26:39

For some if us, the idea of a relationship would be the gamechanger. If I just had a partner, I'd have someone to go as my plus one with me. If I was in a relationship, I'd be able to go on holiday with someone. If I had a boyfriend, I wouldn't be lonely. If I was married, I'd just be happier. And sure, relationships can bring so much joy, laughter…

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How to Decide If You're REALLY Ready To Date Again | Ep 115 26:05

2M ago26:05

26:05

Today, we delve into the age-old question of... Am I ready to date again? Some of you totally wanna date again - but are jumping the gun, ready to repeat all the same stuff that happened in your last relationship! And others of you are tentative - and rightly so - but you don't want that to stop you forever. Has it been long enough to date again? I…

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Why Playing the Dating Game Is Keeping You Single (And What to Do Instead) | Ep 114 25:32

3M ago25:32

25:32

You’ve been told to “play it cool”, “match their energy” and leave the same amount of time they take to reply to reply back to them. But despite all those things, you feel stressed, increasingly annoyed and spend the entire time clock-watching - whether that’s for when the last replied, eagerly awaiting their next reply, only to be disappointed whe…

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How to Avoid the ‘September Slump’ and Stay Confident as a Single | Ep 113 28:45

3M ago28:45

28:45

September is here, and it's the start of Autumn creeping in. Having worked with singles over the past three years, September always has a single shift. Gone are the highs of all those sunny days, and in come the lows of the short, dark days. With Christmas items already appearing in stores, I'll be sharing the importance of preparing for the colder…

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You can be happy being single AND want to date at the same time | Ep 112 21:19

3M ago21:19

21:19

In today’s epsiode, you’re getting my approval to be out and proud about being single… AND want to be in a relationship at the same time. I’ve noticed a narrative in the single space that being single means you have to embrace singlehood only. And sure, there’s a time and a place to take a break from dating. For some, that break never ends! But for…

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Why "I'll Just End Up Getting Hurt Again" Doesn't Have To Be Your Dating Future | Ep 111 24:21

3M ago24:21

24:21

You're over your ex, you're ready to take a step into dating... but you don't want to get hurt again. And I get it. The last time you were dating, it ended up causing you upset. You felt hurt, had to work through a bunch of emotions and you ended up exhausted from the whole experience. So this episode is designed to remind you that doesn't have to …

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Moment #10 - Not EVERY Friendship Is Meant To Be Forever 16:28

3M ago16:28

16:28

Looking back at Episode #9, there's a bunch of ways you can find new friends... but depsite the strategies shared in that episode, it can feel hard to find friends when you don't have that bestie like other people do. You yearn for someone that you can be as close as... But some friendships aren't meant to be forever. We certainly can't force that …

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5 Life-Changing Lessons I've Learned in the 5 Years Since My Divorce | Ep 110 30:22

3M ago30:22

30:22

It's hard to believe that it's been 5 years since my separation... in 2018 I was getting married, but by the following summer in 2019, I was back home living with my parents. At the time, it felt like my whole life was up in the air. Everything I'd worked for in my late teens was gone in a flash. It was what needed to happen... but that didn't make…

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Moment #9 - The ONE Question Every Single Person Should Ask Themselves 9:55

4M ago9:55

9:55

In today's moment, I'm jumping back to Episode #57 with a question that you need to be asking yourself every 90 days to check in with yourself, to work out if single life it really for you, and to make sure you're truly happy with the path that you're on. (And this even applies when you aren't single! But matters MASSIVELY if you are single - to ma…

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Ghosted! Should You Reach Out or Move On In Dating? | Ep 109 24:24

4M ago24:24

24:24

If you've been dating for any length of time, then you've probably been ghosted in that time too. It's an all-too-common experience in today's dating world, and it can leave you feeling confused, hurt, and unsure of what to do next. When someone you've been dating suddenly disappears without a word, it can be tempting to reach out, send a text, and…

1
Moment #8 - Stop waiting for a relationship to go and live your single life! 13:44

4M ago13:44

13:44

I know it's easy to think that your life needs to be on hold whilst you wait for the right relationship to come along. We tell ourselves we'll start living fully once we have a partner to share it with, won't go on that solo trip, won't see that show, can't go on holiday. But what if the key to finding happiness is embracing and enjoying your singl…

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HELP! I Want A Relationship But I Don't Want To Give Up My Freedom + Individuality As a Single | Ep 108 27:58

4M ago27:58

27:58

"When you find someone that you genuinely care for and want to be with but have hesitation simply because you're concerned about giving up freedom and individuality." This was a comment made in our Facebook group when I asked the question "What have you been finding a challenge with in your single/dating life recently?" and in today's podcast I go …

1
Moment #7 - You can still feel lonely in a relationship (and how I felt it this week) 11:55

4M ago11:55

11:55

I know I talk *a lot* about loneliness. If you’re single, we know it’s a risk factor, and that makes sense - you don’t have that person to go home to, you can be left out of invites from your coupled up friends who “didn’t think you’d want to be invited” and you can feel that sense of not being a priority to anyone… But I always want to emphasise t…

1
Staying Single is SMARTER Than Being in the WRONG Relationship | Ep 107 20:40

4M ago20:40

20:40

----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Join the FREE Facebook Group - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music fro…

1
Moment #6 - The Real Reason You’re Lonely in Single Life 13:57

4M ago13:57

13:57

Just because you’re single doesn’t mean you’re lonely… but we know being single makes you more likely to experience loneliness, which can lead to all kinds of knock on effects to your mental health. It can make you feel like you don’t matter as much as other people, like no one would notice if you were gone, and like everyone else has other stuff g…

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Why Going on MORE Dates Won't Actually Help You Find Your Perfect Match | Ep 106 27:35

4M ago27:35

27:35

It's easy to that that going on more dates will equal a higher chance of you finding that ultimate relationship. But there's a reason why going on more dates might actually be preventing you from having success in dating and why "dating is a numbers game" is a nuanced myth! And take it from someone that only went on 16 first dates scross the three …

1
Moment #5: What does love really look like? 11:40

5M ago11:40

11:40

Taken from the inspiration of Episode 4, I share a moment I experienced in my personal development journey, when I started to question everything around me. And one of the things I had to look back at in my past, to work out where I got this skewed understanding of it from, and actually find out what it really meant was “what is love?”. So today, I…

1
How to Get Your Single Spark Back After A Break Up | Ep 105 29:13

5M ago29:13

29:13

Welcome to the BRAND NEW episode of the new era of this podcast, The Single Spark. We say goodbye to The Single Girl's Guide to Life to welcome in a fresh era the The Single Spark. Don't worry - it doesn't mean we're entirely changing. This is still the podcast for singles, but this time we're in our 30s - Chantelle turned 31 this very week and lif…

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Why You Need To Know About The Menopause in Your 30s (and 20s) - Insights with Marie Frost | Ep 104 29:11

1y ago29:11

29:11

Being in your thirties, you might not think the menopause is on your radar just yet... But imagine approaching your forties, noticing changes in your body, and having no clue what's happening. That's what happened to Marie Frost, our special guest from Nutricore Health, who started experiencing perimenopausal symptoms after having a baby. Join us a…

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What It's REALLY Like To Get Divorced In Your 20s: Challenges, Growth, and New Beginnings | Ep 103 27:05

1y ago27:05

27:05

Buckle up, because today's episode of Single Girls Guide to Life lays out the complex jounrey of getting divorced in your 20s, with a deep dive into the emotional, legal, and personal growth aspects of navigating through a divorce at this age. I tackle the unique challenges it presents, and the need for the divorcing couple's cooperation for their …

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From Single to "Step-Mum": The Transformation of a Single Girl to a Preparing for a Relationship | Ep 102 31:59

1y ago31:59

31:59

What if one day you woke up, and instead of feeling like a lonely singleton, you were absolutely in love with your single life? Today, we take you through my personal journey from navigating the trials and tribulations of the dating scene to stepping into a relationship and eventually becoming a step-mum. Join us as we crack open my story of evolvi…

1
Navigating the Emotional Rollercoaster of a Breakup | Ep 101 11:36

1+ y ago11:36

11:36

Breakups can be incredibly challenging, leaving us feeling lost, hurt, and overwhelmed. In this episode, I want to assure you that you're not alone. Join me as I recount my personal journey, exploring the twists and turns that come with post-breakup life. Together, we'll unpack the heartbreak, confusion, and anger that often accompany a breakup. I'…

1
Unlocking Self-Confidence and Challenging Limiting Beliefs in Love and Single Life | Ep 100 26:09

1+ y ago26:09

26:09

Feeling stuck in your love life, or struggling to find the confidence to believe in yourself and your relationships? Join us for our special 100th episode, where I tackle the complex world of self-confidence, trust, and beliefs. I'll debunk the myth that you're "too old" to find love, and help you question and challenge limiting beliefs that have b…

1
Why You Can’t Just Love Yourself First in Dating | Ep 99 12:12

1+ y ago12:12

12:12

In this eye-opening episode of The Single Girl's Guide to Life, I challenge the prevalent dating advice that suggests loving yourself first before entering a relationship. Join me as I explore why the notion of self-love first is inaccurate and potentially limiting in the context of dating. Delve into the importance of receiving love and validation…

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Empowering Strategies for Managing Anxiety in Single Life for Mental Health Awareness Week | Ep 98 23:15

1+ y ago23:15

23:15

Welcome to a special episode of The Single Girl's Guide to Life! Today, we're diving deep into the world of single life and tackling the anxiety that comes with it. In honour of Mental Health Awareness Week, we're exploring empowering strategies to manage anxiety and find inner peace. Join me as I share my insights on handling the anxieties of bein…

1
#97 - Transform Your Single Life with These 5 Books 26:28

1+ y ago26:28

26:28

Are you single and looking for some inspiration to transform your life? In this episode, I've curated a list of 5 must-read books that will help you improve your mindset, gain new perspectives, and develop positive habits around being single. These are hand-selected books, all of which I've read, that will help you in the early stages of becoming s…

1
#96 - The Pros and Cons of Dating a Man with Kids 27:03

1+ y ago27:03

27:03

In this episode of The Single Girl's Guide to life, I tackle one of the most hotly debated topics in the dating world - the pros and cons of dating a man with kids. I'll be discussing the unique challenges and benefits that come with dating someone who has children from a previous relationship, thanks to my own internal debate when deciding whether…

1
#95 - Polyamory: The Alternative Relationship Model You Might Want to Try 24:24

1+ y ago24:24

24:24

As a single, millennial woman, you may be questioning the traditional norms around dating and relationships, and wondering if there are alternative options out there. It's important to explore the options as so many of us are given traditional ideas as a default. And polyamory is one such option, and this episode aims to open up the conversation ar…

1
#94 - Why Marriage Isn't The Key to a Happy and Fulfilling Life 33:58

1+ y ago33:58

33:58

Marriage is seen as the ultimate expression of love, the biggest commitment you can make to another and the desire and hope that it will last forever. As someone that's been married and divorced in their 20s, and experienced my own parents getting divorced as a child, marriage has been an interesting subject to explore, and the more I've explored a…

1
Moment #4 - When You're Left on Read in Dating 14:07

1+ y ago14:07

14:07

Back when I first started dating, I had to learn ALL the basics. No matter how much dating content you consume, some of the lessons you learn ahead of time can't easily be applied in the moment. There's how you feel, all the "what if"s and you're dealing with the unpredicatbility of another person you don't really know. And as I soon learnt, dealin…

1
#93 - When a Long-Term Situationship Isn't Going Anywhere: How to Move Forward 26:18

1+ y ago26:18

26:18

Being in a situationship SUCKS! It's confusing, often frustrating and it's so, so painful. You fall into the trap of getting into a routine with the guy you like, and keep refraining from bringing anything up in case he doesn't feel the same way about you back... but he's friendly and flirty, so surely he likes you, but how can you know?! And befor…

1
Moment #3 - You Don't Have to Follow The Same Path As Everyone Else In Life 7:54

1+ y ago7:54

7:54

When you're in your 20's, its easy to get caught up in the "everyone else is doing it, so its what I have to do" mentality. You start believing that because everyone is heading towards the same goals as you, that you're doing everything right. In this moment, Chantelle discusess why you don't have to follow the same path as everyone else in life - …

1
#92 - Where Attachment Styles Really Come From 30:35

1+ y ago30:35

30:35

Theories of attachment styles have been around for decades, originally being developed by John Bowlby and Mary Ainsworth in the 1950's. They were originally based on the idea that we develop attachment styles based on our early childhood experiences with our caregivers. But what if it's not just about our early childhood? What if there are other or…

1
Moment #2 - Prioritising Yourself and Maintaining Independence When Dating 5:20

1+ y ago5:20

5:20

After reflecting on our time during lockdown, which included virtual dating for some, Chantelle shares her observations of how we had the time to prioritise ourselves and how we should continue to apply that in dating. It's easy to lose sight of our own needs and desires in favour of pleasing a potential future partner however, it's crucial to reme…

1
#91 - Why Breaking Up With Him Was The Right Decision 31:57

1+ y ago31:57

31:57

Leaving a long-term relationship is SCARY. You don't know what's going to happen once you intiate the ending... and as soon as you do, the doubt creeps in. You wonder if you made the right decision. Or you're on the edge of leaving, trying to make sure you make the right decision as to whether to break up with him or not. I'll share some of the mor…

1
Moment #1 - The Mindset Shift You Need To ENJOY Your Single Life + Stop Being Obsessed With Dating 5:44

1+ y ago5:44

5:44

From the very first episode of The Single Girl's Guide to Life, Chantelle explores the mindset shift you need to enjoy your single life and stop obsessing over dating. She dives into the pressure we experience when we're single to get back out there and date when we've only just got ourselves out of a relationship. It seems like everyone associates…

1
#90 - Getting Ready for Your Solo Girl Summer: How to Embrace Independence and Adventure 30:32

1+ y ago30:32

30:32

With summer just around the corner, many of you single women are excitedly thinking about planning your solo travel adventures, and as a seasoned solo adventurer, something I maintain whether I'm single or in a relationship, I'm here to help you come up with solo ideas to embrace your independence and adventure. In this episode, I'll share practica…

1
#89 - The 5 Compatibility Checks To Do In Dating To Ensure Long-Lasting Relationships 29:48

1+ y ago29:48

29:48

In this episode of The Single Girl's Gudide to Life, I'll be discussing the 5 compatibility checks that are crucial for building and sustaining a long-lasting relationship that you can look out for in dating. Join me as I delve into the key factors that make a relationship work, from shared values to communication styles, and provide tips for the e…

1
#88 - Transforming Your Love Life: How I Moved from an Anxious to Secure Attachment in Dating 29:47

1+ y ago29:47

29:47

In this week's episode, I share my personal journey of transforming my anxious attachment style into a secure one. After becoming a single, millennial woman following my divorce, I found I struggled with anxiety in my relationships. I would feel an overwhelming sense of worry when I didn't hear responses, and when someone ended a dating phase with …

1
#87 - Letting Go Of The Guy You Didn't Even Actually Date 31:16

1+ y ago31:16

31:16

Looking for advice on how to move on from a guy you never even officially dated? In this episode, I delve into the power of the no contact rule and how it can help you let go of someone who was never really yours. I'll provide practical tips and strategies for letting go of unrequited love, navigating mixed signals, and overcoming the emotional att…

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🔒 SUBSCRIBER #3 - What To Do When You Spot Red Flags in Dating 19:35

1+ y ago19:35

19:35

Subscriber-only episode ----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Join the FREE Facebook Group - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Singl…

1
#86 - Single Life Is Not A Death Sentence: Dispelling Myths Around It 29:25

2y ago29:25

29:25

In this episode, I explore the many myths and misconceptions that surround the single life. Contrary to popular belief, being single is not a death sentence; it is a lifestyle choice that can be just as fulfilling and rewarding as being in a relationship. And getting into a relationship isn't the silver bullet for success and happiness either! Look…

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#85 - The Money Mindset You Need To Adopt When You're Single with Mia from the Wealthy Woman's Club 40:01

2y ago40:01

40:01

----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Join the FREE Facebook Group - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music fro…

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🔒 SUBSCRIBER #2 - How to Get The Relationship You Really Want 30:46

2y ago30:46

30:46

Subscriber-only episode ----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Join the FREE Facebook Group - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Singl…

1
#84 - Why Getting Into a Relationship Won't Make You Happier 23:51

2y ago23:51

23:51

Valentine's Day is around the corner and with it comes a lot of pressure to find someone special to love, and you start thinking "I'd just be happier if I was in a relationship!" But why are we so concerned with starting or being in a relationship? In this week's podcast, I examine the reasons why getting into a relationship won't make you any happ…

1
#83 - First Date Tips for a Fun + Memorable Experience 25:44

2y ago25:44

25:44

I don't know about you but the dating process could be BORING at the best of times. From all the swiping, starting chats only to not hear back, it could feel like a success to even get a reply. But then when it came to arranging a first date and yet again, dinner and/or drinks was suggested?! It felt like a never ending loop of the same old thing. …

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🔒 SUBSCRIBER #0 - WELCOME TO THE SINGLE GIRL'S GUIDE TO LIFE SUBSCRIPTION 13:12

2y ago13:12

13:12

Subscriber-only episode Hello, and welcome to the EXCLUSIVE content I'm creating for you for The Single Girl's Guide to Life. This is additonal content on top of the usual podcast to help you work on your single life with helpful tips and practical strategies to support your on your journey to loving and accepting yourself in your single life. This…

1
🔒 SUBSCRIBER #1 - Dealing with an Anxious Attachment Style in Dating 30:51

2y ago30:51

30:51

Subscriber-only episode ----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Join the FREE Facebook Group - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Singl…

1
#82 - Why the all-male Brit Awards nomination category isn't sexist 25:56

2y ago25:56

25:56

The recent announcement of the all-male nominations for the Brit Awards Artist of the Year has sent some feminist in a spiral claiming lack of representation. As has become routine for certain sections of the media, this has sparked a debate on gender-neutral awards and whether or not this is a step backwards for feminism. Instead of jumping on the…

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