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Noggin Notes Cambodia aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com. Noggin Notes Cambodia is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
 
Anakut is a podcast about Cambodia, where it stands today and where it's moving into the future. In each episode, we invite new guests into our studio to discuss a major thematic issue affecting the Kingdom of Wonder. The podcast is a Southeast Asia Globe production partnership Konrad-Adenauer-Stiftung (KAS) Cambodia. Join us for the conversation!
 
Welcome to Beyond Year Zero: A podcast about Cambodia then and now! This podcast explores the dark and difficult history of the Khmer Rouge regime, and asks what effects and impact did the Pol Pot period have on the dynamic and vibrant society of Cambodia today? Taking a thematic approach, Beyond Year Zero draws on interviews with practitioners and notaries from leading communities of practice in contemporary Cambodia to explore the relationship between history, society, violence, and – ulti ...
 
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Although adults often say things like, “He was so young when that happened; he won’t even remember it as an adult,” childhood trauma can have a lifelong effect. And while kids are resilient, they’re not made of stone. There are many different experiences that can constitute trauma. Childhood trauma is an event experienced by a child that threatens …
 
Mama has become such a powerful character in our story, that it wouldn't feel right to not officially introduce her. In this epsiode we will learn more about where she was born, how she grew up, and a small clip of Auntie Amanda recalling her mother's strength. RIP Mama, we miss you and love you dearly. Music Written By: Acerylio Chen…
 
Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviors include the avoider, the controller, the hyper achiever just to name a few. Occasional self-sabotage is pretty common, like saying something to your boss or your partner that was probably b…
 
Episode 15: Robert leaves the hospital and gets an assignment to pick up herbs close to where Mama’s camp was. He made the executive decision to use this opportunity to visit Mama, regardless of the risk. At this point he has slowly started to loose hope that there were going to be future chances for him to see his mom. While he was with Mama, she …
 
Episode 14: The Guardian Angel - Robert has been back at this camp for over 3 months, and again had now gotten really sick from eating rats. He is extremely weak and is sent to another hospital where he is basically to rest until he dies. He gets weaker and weaker, with no hope in sight. For the first time in all this suffering, he says he lost all…
 
Conflict is a necessary ingredient for creating an intriguing story. And conflict is an inevitable part of life. Disappointment, sadness, sickness, and death plague us at different points in time and in different ways. No matter what boat we’ve oared on this uneven sea, to avoid processing what we’ve been through is to minimize the impact of one of…
 
We are excited to welcome Dari Hul Kellom back on the show. She is a Cambodian American who is a licensed clinical social worker in the United States. In this episode we dive deep in what is self-care. Dari and Moni break down the different forms of self-care. Dari also opens up with us and shares her personal story of self-care, how she found a su…
 
https://www.youtube.com/user/icfcambodia?sub_confirmation=1______________________________________To support this ministry and help us continue to empower Cambodians click here: https://www.icf-siemreap.com/donate/______________________________________ICF Cambodia is mostly financed through donations.In order to make our vision come true, it must be…
 
Episode 13: Straight From Hell - Robert has now safely assimilated back into this original camp, away from Mama and Auntie Amanda. He describes how women were forcibly married to Khmer Rouge soldiers, the many holes he had to dig for people who were killed, and the more horrific time he experienced in the camp. He remembers a group who had tried to…
 
Subscribe to ICF Cambodia: https://www.youtube.com/user/icfcambodia?sub_confirmation=1______________________________________To support this ministry and help us continue to empower Cambodians click here: https://www.icf-siemreap.com/donate/______________________________________ICF Cambodia is mostly financed through donations.In order to make our v…
 
What is Psychiatry? Psychiatry is the branch of medicine focused on the diagnosis, treatment and prevention of mental, emotional and behavioral disorders. A psychiatrist is a medical doctor (an M.D. or D.O.) who specializes in mental health, including substance use disorders. Psychiatrists are qualified to assess both the mental and physical aspect…
 
Robert is walking back into the first labor camp when he meets an old friend who gives him a banana. He has accepted that he may never see his family again and that his was his life moving forward. He has arrived to the labor camp that we was originally sent to, and has safely integrated back. He remembers one night when a bedside friend was pulled…
 
https://www.youtube.com/user/icfcambodia?sub_confirmation=1______________________________________To support this ministry and help us continue to empower Cambodians click here: https://www.icf-siemreap.com/donate/______________________________________ICF Cambodia is mostly financed through donations.In order to make our vision come true, it must be…
 
What is fear? (Fear is an emotion, emotion is an information sending signal to the brain telling you you need to do something regarding what emotion is it). We had a conversation about what happens to our physical body and psychological function when we are in fear (shaking, heart beat raise up, cannot think, hasty) We go over the responses we have…
 
Robert enjoys his time with Mama and Auntie Amanda in hiding, and finally starts to feel like he has a sense of family again. His health also starts to improve as he gets more rest. Through it all, he still feels that this kind of luck in dodging the Khmer Rouge in this camp isn't going to last forever. Robert makes the very important that was pivo…
 
Self-acceptance is self-love, but somedays it is a hard thing to do when you’re caught up in the endless barrage of self-talk. Learning self-acceptance takes work. You must set an intention and stick with it, celebrating your success and strengths when you can and shutting up the inner critic (thus forgiving yourself) when you can’t. Acceptance is …
 
https://www.youtube.com/user/icfcambodia?sub_confirmation=1______________________________________To support this ministry and help us continue to empower Cambodians click here: https://www.icf-siemreap.com/donate/______________________________________ICF Cambodia is mostly financed through donations.In order to make our vision come true, it must be…
 
After recording last weeks episode, I realized that I wanted to spend a little more time diving into that creepy hospital! I mean seriously, I couldn't even begin to imagine a place like that! We take a step back and go day by day. In this episode, Robert opens up more about exactly what he experienced and saw, and my goodness... If you like scary …
 
https://www.youtube.com/user/icfcambodia?sub_confirmation=1______________________________________To support this ministry and help us continue to empower Cambodians click here: https://www.icf-siemreap.com/donate/______________________________________ICF Cambodia is mostly financed through donations.In order to make our vision come true, it must be…
 
Robert is sick with asthma and can't continue working, so the Khmer Rouge solider send him away to a local "hospital". On his way there he almost passed out of weakness, and when he finally got to his destination, the hospital wasn't as he imagined. He was tested to his limits, and had some of the most painful experiences here. He makes another ver…
 
https://www.youtube.com/user/icfcambodia?sub_confirmation=1______________________________________To support this ministry and help us continue to empower Cambodians click here: https://www.icf-siemreap.com/donate/______________________________________ICF Cambodia is mostly financed through donations.In order to make our vision come true, it must be…
 
We are joined by Hao Taing. We talked about who Hao is as a person, as a youth, as an individual and as Cambodian. We talked about Hao's story behind Local4Local, how it all started, why it started and aligning his passion to where he is at right now and what he is doing right now. We talked about what keeps a person goings and not give up on his v…
 
Episode 8: Poison and Life in the Jungle– Robert continues to work and hunt for food whenever he can. One day, another guy in his group accidentally ate a bunch of poisonous berries out of deep starvation. He immediately became sick and Robert and some other group members needs to deal with the situation. Life in the jungle was so hard that Robert …
 
https://www.youtube.com/user/icfcambodia?sub_confirmation=1______________________________________To support this ministry and help us continue to empower Cambodians click here: https://www.icf-siemreap.com/donate/______________________________________ICF Cambodia is mostly financed through donations.In order to make our vision come true, it must be…
 
This week we take a walk through Prey Lang Forest, in theory a protected sanctuary, but which has seen rampant deforestation propelled by official corruption. Joining us are Meou Chandara, an activist from the Cambodian Youth Network, and Fran Lambrick, a co-founder of environmental and human rights group Not1More…
 
Episode 7: Deadly Malaria– Because Robert was set in a labor camp in the middle of the jungle, there were many workers that not only died of starvation and overworking, but also sicknesses like Malaria. Robert pulls a memory stuck deep in his past about one of the guys who slept next to him during this time at this labor camp. It was a sad night an…
 
The outlook seemed bleak for the Kingdom's garment industry when early last year Cambodia simultaneously lost tariff-free access to the EU and the pandemic struck the global economy. Almost 18 months on, we speak with GMAC head Ken Loo and researcher Dennis Arnold to learn about the state of the industry today…
 
Episode 6: Separate the Kids – Robert gets separated from his family and starts walking towards an unknown destination. On the way, the Khmer Rouge pulls other kids to join. They finally arrive to a new camp that is close to the Thai Border. He planted rice fields by himself, and was constantly tired and hungry. Every night before going to bed, the…
 
How does the Communist Party of Kampuchea form? How does Saloth Sar become a married man and teacher? What are the consequences of Sihanouk’s neutral foreign policy? Time Period Covered 1955-1960 As peace broke out over Cambodia in the wake of the First Indochina War, the fledgling communist movement had to learn to survive in a newly independent c…
 
https://www.youtube.com/user/icfcambodia?sub_confirmation=1______________________________________To support this ministry and help us continue to empower Cambodians click here: https://www.icf-siemreap.com/donate/______________________________________ICF Cambodia is mostly financed through donations.In order to make our vision come true, it must be…
 
My aunt Amanda had a very different experience during the Khmer Rouge. She was hidden by my grandmother in fear of being taken away, therefore most of her time was spent in hiding. She talks about how life was like in the camps back where grandma was, and how grandma did what she had to do to keep her alive. This special episode is a fascinating lo…
 
https://www.youtube.com/user/icfcambodia?sub_confirmation=1______________________________________To support this ministry and help us continue to empower Cambodians click here: https://www.icf-siemreap.com/donate/______________________________________ICF Cambodia is mostly financed through donations.In order to make our vision come true, it must be…
 
Episode 5: Mama's Big Pockets – Robert’s mom (my grandma aka “Mama”), luckily gets assigned to work in the community kitchen giving her access to food. Mama lies to the Khmer Rouge soldier and registers only 5 people, when in fact she had 6. She hid my Aunt Amanda out of fear of having her getting taken away. Mama used her big pockets to steal food…
 
Check out http://icf-cambodia.comhttps://www.youtube.com/user/icfcambodia?sub_confirmation=1______________________________________To support this ministry and help us continue to empower Cambodians click here: https://www.icf-siemreap.com/donate/______________________________________ICF Cambodia is mostly financed through donations.In order to make…
 
Self-confident people seem at ease with themselves and their work. They invite trust and inspire confidence in others. These are all attractive characteristics to have. But it's not always easy to be confident in yourself, particularly if you're naturally self-critical or if other people put you down. Having self-confidence can bring many benefits …
 
Episode 4: Labor Camp 1 – The Khmer Rouge starts organizing and registering people into groups. Robert’s uncle gained trust with the Khmer Rouge which helped protect the family for a while. People were forced to give up their own food and only eat at organized camp “cafeterias”. They organized the wealthy, educated and high - ranking folks from the…
 
Welcome to Season 2 of the Anakut podcast! As June is the Pride Month, we're kicking off with Cambodia's LGBTQ+ community, discussing the hopes and challenges facing individuals today. Joining us is Skyler Ros, a transgender fashion designer, and Seng Reasey, executive director of rights group SILAKA…
 
https://www.youtube.com/user/icfcambodia?sub_confirmation=1______________________________________To support this ministry and help us continue to empower Cambodians click here: https://www.icf-siemreap.com/donate/______________________________________ICF Cambodia is mostly financed through donations.In order to make our vision come true, it must be…
 
Episode 3: The Checkpoint – Robert gets home and the family is franticly trying to figure out the next game plan, however the Khmer Rouge soldiers take over faster than anyone can leave. They force everyone out of their own homes and force them into the countryside. Robert’s family decide to move back to grandma’s farmhouse. On the way, Robert reco…
 
https://www.youtube.com/user/icfcambodia?sub_confirmation=1______________________________________To support this ministry and help us continue to empower Cambodians click here: https://www.icf-siemreap.com/donate/______________________________________ICF Cambodia is mostly financed through donations.In order to make our vision come true, it must be…
 
រីករាយខែមតនភាព(Pride)ន័យសហគមន៍អ្នកស្រលាញ់ភេទដូចគ្នា។ថ្ងៃនេះខ្ញុំនិយាយជាមួយនឹង Rebecca ដែលជាតារាសម្ដែងក៏ដូចជាអ្នកតស៊ូមតិក្នុងសហគមន៍អ្នកស្រលាញ់ភេទដូចគ្នា (LGBTIQ+)។ យើងបាននិយាយអំពីការទទួលស្គាល់ខ្លួនឯងនិងការស្រលាញ់ខ្លួនឯង តើដើម្បីឈានទៅដល់កន្លែងមួយនេះ Rebecca បានឆ្លងកាត់រឿងអ្វីខ្លះ ប្រឈមមុខនឹងរឿងអ្វីខ្លះនិងបានជំនះទៅនឹងឧបសគ្គអ្វីខ្លះ។ យើងចែករំលែកអំពីដំណ…
 
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