You’re listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay, and we’re dropping in today with your Burnt Toast Podcast Year In Review. Don’t forget! Burnt Toast subscriptions are 20% off right now — but that deal ends tomorrow night. Don’t miss it! Get 20% off forever And if you haven’t donated to our NAAFA fundraiser yet, we could …

You’re listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay, and we’re dropping in today with your Burnt Toast Podcast Year In Review. Don’t forget! Burnt Toast subscriptions are 20% off right now — but that deal ends tomorrow night. Don’t miss it! And if you haven’t donated to our NAAFA fundraiser yet, we could really use your help…

This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.com It’s time for your December Indulgence Gospel. Today’s episode is both holiday and sex-themed, which seems right! We’re getting into: ️ How diet culture and anti-fatness show up during the holiday season. Comments from relatives! Fitness equipment as gifts!…

You’re listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay, and it’s time for your December Indulgence Gospel. Today’s episode is both holiday and sex-themed, which seems right! We’re getting into: ⭐️ How diet culture and anti-fatness show up during the holiday season. Comments from relatives! Fitness equipment as gifts! Matching f…

You’re listening to Burnt Toast! I’m Virginia Sole-Smith, and today my guest is . Anna is a health journalist, editor, content strategist, personal trainer, and author of the newsletter . Anna also created Pilates For Abortion Funds, a monthly online class that has raised about $30,000 for abortion funds since July 2022. She has been an ACE-certifi…

Today Virginia is chatting with Anna Maltby. Anna is a health journalist, editor, content strategist, personal trainer, and author of the newsletter How to Move. Anna also created Pilates For Abortion Funds, a monthly online class that has raised about $30,000 for abortion funds since July 2022. She has been an ACE-certified personal trainer since …

Welcome to Indulgence Gospel After Dark. Today, we’re talking about bellies—and how we’ve been taught to dress them. You need this conversation if you have feelings about: Spanx Horizontal stripes The Millennial structured camisole era + long, flowy tops Always tucking in your shirt/never tucking in your shirt And so much more. To listen to the ful…

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe Welcome to Indulgence Gospel After Dark! It's time for your December Extra Butter! Today, we’re talking about bellies—and how we’ve been taught to dress them. You need this conversation if yo…

You’re listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay, and it’s time for your November Indulgence Gospel. Today, we’re doing an old fashioned mailbag episode for you. We are going to chat about grocery shopping. We’re going to talk about what to do if you are “not fat enough” to be in a fat space. We are going to talk about ho…

This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.com It’s time for your November Indulgence Gospel. Today, we’re doing an old fashioned mailbag episode for you. We are going to chat about grocery shopping. We’re going to talk about what to do if you are “not fat enough” to be in a fat space. We are going to t…

Welcome to Indulgence Gospel After Dark! This month we’re talking about Emily Oster—and her evolving views on kids, weight and health. We recorded this before the election. But as we all continue to grapple with how America slid to the right, the story of a public health advocate and scholar who is now aligned with conservative media feels especial…

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe Welcome to Indulgence Gospel After Dark! It's time for your November Extra Butter! This month we’re talking about Emily Oster—and her evolving views on kids, weight and health. We recorded th…

Today Virginia is chatting withMara Gordon, MD. Dr. Gordon is a family physician on the faculty of Cooper Medical School of Rowan University, as well as a writer, journalist, and contributor to NPR. Dr. Gordon also writes Chief Complaint, about her efforts to make medicine more fat friendly, and help her patients and herself explore body liberation…

Today Virginia is chatting with Amy Palanjian. You probably already know Amy as Yummy Toddler Food, which is her blog/Instagram/Tiktok. She’s also the bestselling author of Dinnertime SOS, and writes a great bi-weekly newsletter called YTF Community, which comes with super helpful meal plans. Some of you may have listened to our old podcast, Comfor…

This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.com It’s time for your October Indulgence Gospel. And today… we’re going to look back at all of our Butters! If you’re new here, Butter is the recommendation segment that runs at the end of every podcast episode. Butter is sometimes things you can buy, but it c…

Today Virginia is chatting with the delightful Julia Turshen! Julia is a New York Times bestselling cookbook author, and today we’re celebrating her brand new cookbook What Goes With What. WGWW is built on the simple premise that if we understand what makes food delicious, we can feed ourselves well. Nobody understands this better than Julia, who h…

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe Welcome to Indulgence Gospel After Dark! It's time for your October Extra Butter! This month we’re diving into some big, hard questions, like: How do you mourn big body changes? What happens …

This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.com It's time for your Indulgence Gospel! And today we’re talking all things Fat Travel! We’ll be answering your questions, sharing travel hacks, and just getting into the nitty gritty of how to be a fat person going places in the world. And so much more! To he…

Today Virginia is chatting with Claire Ayoub. Claire is the writer and director of the brand new feature film—opening tomorrow!!— called Empire Waist, a heartfelt comedy about teens learning to love their bodies through fashion design and friendship. Empire Waist opens in movie theaters across the country tomorrow, September 27! Go to empirewaistfi…

Today Virginia is chatting with Nicola Salmon. Nicola is a leading voice for fat folks seeking fertility support, and author of the book Fat and Fertile. As a fertility coach and fat activist, Nicola works to challenge the fertility industry’s entrenched weight bias and empower marginalized folks to take control of their reproductive health. (You m…

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe Welcome to Indulgence Gospel After Dark! It's time for your September Extra Butter! Today we are discussing... dating as a fat person! We'll get into navigating the apps, Corinne's rules for …

Today Virginia is chatting with romance author Nisha Sharma, author of Marriage & Masti. We discuss Nisha's own writing and get into some big questions about the romance genre: What is happening with bodies? How do romance authors think about fatness? And where are all the fat male love interests already? Marriage & Masti is available in the Burnt …

You’re listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay, and it’s time for another Indulgence Gospel. It’s the last week of our summer break, so we’ll be back after Labor Day with all new podcast episodes for you. We so appreciate everyone who has been continuing to listen and support the podcast during our hiatus. It means a lo…

This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.com You’re listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay and it’s time for your Indulgence Gospel! We’ll be getting into: * How to navigate it when you’re taking a semaglutide for your health but your kids are noticing your weight loss? *…

You’re listening to Burnt Toast. I’m Virginia Sole-Smith. Today I am chatting with the brilliant Laura Thomas, PhD. Laura is a Registered Nutritionist who specializes in responsive feeding and anti-diet, body affirming nutrition. Her work centers on helping parents and families end inter-generational dieting and body shame, and work towards a great…

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe Welcome to Indulgence Gospel After Dark! This month we’re unpacking content from Rosey Beeme, Brianne Huntsman, and other influencers who long identified as body positive, plus size fashion f…

Today Virginia is chatting with Lyz Lenz, author of the newsletter Men Yell at Me and the brand new book This American Ex-Wife: How I Ended My Marriage and Started My Life. This American Ex-Wife is available in the Burnt Toast Bookshop! Don’t forget, you can always take 10 percent off that purchase if you also order (or have already ordered!) Fat T…

This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.com It's time for your July Indulgence Gospel! We’ll be getting into: Millennial vs Gen Z feelings about socks How to even begin a closet reorganization project What to do when the roller coaster doesn’t fit your body. And so much more! To hear the whole conver…

Today Virginia is chatting with Anita Bhagwandas, author of Ugly: Giving Us Back Our Beauty Standards. Ugly is available in the Burnt Toast Bookshop! Don’t forget, you can always take 10 percent off that purchase if you also order (or have already ordered!) Fat Talk from Split Rock Books! (Just use the code FATTALK at checkout.) To tell us YOUR tho…

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe Welcome to Indulgence Gospel After Dark! It's time for your July Extra Butter! Today we are discussing the intersection of sobriety and diet culture—and taste testing a whole bunch of mocktai…

Today Virginia is chatting with Melissa Walker, head of Giving Circles at The States Project about how to save democracy. The States Project works to flip state legislations blue around the country. In 2022, Burnt Toast raised over $28,000 to hold ground in the Arizona State Senate. Last year we raised over $15,000 to elect majority making candidat…

This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.com It's time for your June Indulgence Gospel! We’ve got an old-fashioned listener Q roundup today, including: How should we think about breast reductions—are they medically necessary or diet culture or both? How are we solving chub rub this summer? Do they mak…

Today Virginia is chatting with Angel Austin and Ani Janzen from the Association for Size Diversity and Health. To tell us YOUR thoughts, and to get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. If you want more conversations like this one, please rate and review us in your podcast …

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe Welcome to Indulgence Gospel After Dark! It's time for your June Extra Butter! Today we are giving you a behind-the-scenes look at how we make Burnt Toast. And yes, finally addressing some of…

Today Virginia is chatting with Jenn Romolini, author of the memoir Ambition Monster, which just came out on Tuesday! Ambition Monster is available in the Burnt Toast Bookshop! Don’t forget, you can always take 10 percent off that purchase if you also order (or have already ordered!) Fat Talk from Split Rock Books! (Just use the code FATTALK at che…

Today Virginia is chatting with Emma Copley Eisenberg, author of the hybrid nonfiction book The Third Rainbow Girl, and the new novel, Housemates, which just came out on Tuesday! Housemates is available in the Burnt Toast Bookshop! Don’t forget, you can always take 10 percent off that purchase if you also order (or have already ordered!) Fat Talk f…

This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.com It's time for your May Indulgence Gospel! And it's FAT SWIM WEEK so we are doing an entire swim-themed episode for you! We’ll get into: Can we reclaim the swim dress? (And should we?) Why is the Lands End swimsuit website so bad? How to get sunscreen in imp…

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe Welcome to Indulgence Gospel After Dark! It's time for your May Extra Butter! Today we are talking about the bodies of Bridgerton. If you’re listening to this the day it drops, season three i…

Today Virginia is chatting with Jeanie Finlay, director of Your Fat Friend, a film about fat activist and author Aubrey Gordon. Your Fat Friend is streaming online at Jolt.Film until June 17! To tell us YOUR thoughts, and to get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. If you w…

Welcome to the Unflattering Toast Challenge debrief! Corinne and Virginia are joined by Dacy Gillespie, stylist and author of the Unflattering newsletter to talk about how we did with 3 weeks of breaking rules, finding "safe outfits," and exploring our style. To get all of the links and resources mentioned in this episode, as well as a complete tra…

Today Virginia is chatting with Annie Nardolilli and Louisa Hall, of the band Griefcat. Their new album Late Stage Capitalism, dropped April 19 and explores how unbridled capitalism has invaded every facet of modern life, from workplace politics to interpersonal relationships, and even our most private moments. To tell us YOUR thoughts, and to get …

It's the one year anniversary of FAT TALK, so we're celebrating with a special episode for you today: Virginia is reading Chapter 11! The title is “I Got Taller and Gymnastics Got Scarier.” That’s a quote from Camille, a 13-year-old former gymnast in Boise, Idaho, who you’ll hear from shortly. Camille and so many other kids talked about how youth s…

This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.com It's time for your April Indulgence Gospel! Which we recorded in the same room! The banter should be more delightful than ever! Here’s what we’re getting into: What to say if your tween switches to Diet Coke? How to embrace “joyful movement” when you hate e…

Introducing the Unflattering x Burnt Toast Style Challenge! Corinne and Virginia are joined by Dacy Gillespie, stylist and author of the Unflattering newsletter to talk about why style challenges can feel like diets and what we're going to do differently. (No but really!) To get all of the links and resources mentioned in this episode, as well as a…

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe Welcome to Indulgence Gospel After Dark! It's time for your April Extra Butter! This month we’re answering a thorny mix of listener questions: Do we ever get tempted to buy back into diet cul…

Today Virginia is chatting with Mary Mahoney, co-host of the Dolls of Our Lives podcast, co-author of Dolls Of Our Lives: Why We Can’t Quit American Girl, and author of Landline. Dolls Of Our Lives is available in the Burnt Toast Bookshop! Don’t forget, you can always take 10 percent off that purchase if you also order (or have already ordered!) Fa…

This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.com It's time for your March Indulgence Gospel! Corinne and Virginia are talking about their new favorite comfy jeans, Paleo waffles, and whether wanting to lose weight is always because of the patriarchy. If you are already a paid subscriber, you’ll have this …

Today Virginia is chatting with Christyna Johnson (@encougagingdietitian on Instagram and TikTok). Christyna is a registered dietitian specializing in eating disorders, disordered eating, and body image work. She also talks a lot about the intersection of consumerism, diet culture and white supremacy — and that giant topic is what we’re getting int…

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe Welcome to Indulgence Gospel After Dark! It's time for your March Extra Butter! This month we’re answering a reader question about baggy, black clothes. Then Virginia takes Corinne down a rab…

Today Virginia is chatting with Lyz Lenz, author of the newsletter Men Yell at Me and the brand new book This American Ex-Wife: How I Ended My Marriage and Started My Life. This American Ex-Wife is available in the Burnt Toast Bookshop! Don’t forget, you can always take 10 percent off that purchase if you also order (or have already ordered!) Fat T…