최고 Burnout Prevention 팟캐스트 (2024)

1
How To Achieve Your Biggest Goals By The End of The Year 18:36

20h ago18:36

18:36

Send us a text On this episode I share one simple shift that can help you do more better and faster. I also include a bonus exercise so that you can hit your biggest goals now. You don't have to wait until the new year to blow your mind with the results you create. Let's get to work. Ready to do more without the burn out? Book your complimentary co…

1
How to stop stress, anxiety and overwhelm in 3 simple steps. 8:10

1d ago8:10

8:10

Send us a text This super quick 3 step process could change your life forever. If you've ever been stress, anxious or overwhelmed you need to learn this simple process so that you can being to feel peace, joy, freedom and have fun again. Let's get to work, Xue Want to work together? Book a complimentary consultation call today: https://calendly.com…

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Change Your Life in 5 Simple Steps 16:54

8d ago16:54

16:54

Send us a text In this episode you will learn my 5 simple steps from my Sustainable Success System, so that you can create more of everything you desire by doing less with more intention and purpose. It is so simple even a mom to four, homeschooling and running two business can do it (that's me ha!) Let's get to work. Ready to create everything you…

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How to 10X Your Marketing (with one simple hack) 14:03

15d ago14:03

14:03

Send us a text On today's episode I share with you the number one thing that has helped me to attract more of the clients I want faster and simpler. If you've been struggling with attract clients online and organically this might be just the thing you need to start practicing today. It's simple, it's proven, it works if you work it. Let's get to wo…

1
How To Make Selling Anything Easier 29:46

22d ago29:46

29:46

Send us a text In this episode I share the one thing every entrepreneur needs in order to make selling their product or service easy. If you're scared showing up, being seen, marketing and selling your offer chances are you're missing this one thing. This is an excerpt from a recorded coaching session. I am offer a free coaching series this month. …

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Change Your Mindset, Change Your Life 7:38

29d ago7:38

7:38

Send us a text On today's episode you'll learn why changing your perspective, mindset and outlook on life will begin to change your life and business. This is a simple and quick episode to plant a seed that I hope will continue to get nurtured as you begin to renew your mind and shift the way you see the world, in turn making a bigger impact, stewa…

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How Divorce Allowed Me To Be Happy 17:02

1M ago17:02

17:02

Send us a text On today's episode you'll get to hear a never before shared story of divorce, choosing to be happy and you'll also learn how to take back your power today. If you struggle with getting triggered by people often this might just be the episode for you. And if you're ready to take back your power, you're invite to learn more about my pr…

1
What To Do When You're Mad As Hell - But Have To Work... 15:52

1M ago15:52

15:52

Send us a text On this episode you get a real life walking through as I self coach on frustration, irritation and just being pissed off (is that a bad word? haha). You'll finally understand what to do when you don't want to do the thing, but you need it. My hope with this episode is that you experience the real, raw emotions of life and business co…

1
Feeling Lonely As An Entrepreneur? 13:28

2M ago13:28

13:28

Send us a text In this episode we talk about support (or lack thereof) from friends, family and peers when you start, build or grow a business. Entrepreneurship is a different kind of world and commitment and not many around you will understand - and they don't need to. As you listen to this episode you will be freed from desiring other peoples opi…

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How To Know If You’re Making The Right Decision | with Life Coach Xue Bravo 11:43

2M ago11:43

11:43

Send us a text In this episode of the Life & Business with Xue Bravo podcast we chat about three big questions: What to do with decision fatigue? How to be confident in our decisions? and How to know if you are making the right decisions. Join us for life coaching and business strategy every week on the podcast. Book a consultation call: https://ca…

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Understanding Work Hard, Hustling & Creating a Counter Cultural Business 12:27

3M ago12:27

12:27

Send us a text On this episode I share whether you should keep listening to this podcast or stop wasting your aka. Find out who this podcast is really for, what hard work looks like and begin creating your counter cultural business - hint: it starts from the inside. Ready to change your life & business? Book your complimentary consultation call tod…

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How To Take Aligned Actions to Avoid Burn Out and Hustle 13:31

3M ago13:31

13:31

Send us a text On this episode I share with you the number one thing you need in order to take aligned action that allows you to make the impact you've been called to make by stewarding the right gifts. If you are missing this one thing it will take you a long time to figure out life, business, career, overall growth. And after you've listened if y…

1
What To Do When You Fail & Things Don't Go According To Plan 19:27

3M ago19:27

19:27

Send us a text Have you ever had life circumstances that you didn't want? Has a plan ever gone the complete opposite of what you imagined? Or maybe you spent months preparing something for it to all just vanish.. Well that's what happened to me last week and on this episode I share what happened with the launch of the podcast, how to handle big hic…

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How To Know If Entrepreneurship Is Actually Your Calling 7:23

3M ago7:23

7:23

Send us a text On this episode we talk about the doubts and fears that come with navigating the big question on "Is entrepreneurship actually my calling?" As a life and business coach who has helped clients from lash technicians to athelesuirewear to coaching and cafes there is always a recurring theme of doubt as to whether or not this is the thin…

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Trailer 0:52

3M ago0:52

0:52

Send us a text Welcome to the Life & Business Podcast Launching August 20, 2024 Follow on Instagram for more updates: www.instagram.com/lifeandbusinesswithxuebravo저자 Xue Bravo - Life & Business Coach | @xuebravo_

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Navigate 5 Personality Types in the Workplace with Dr. Sherene McHenry 32:05

8M ago32:05

32:05

Are you feeling trapped in a never-ending cycle of workplace drama and exhaustion? Maybe you're frustrated with working with teammates who seem to speak a different language of motivation or the constant dance around conflict that drains the joy from your career. In this power-packed episode of the Unstoppable Grit Podcast with Danielle Cobo, we si…

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How to Have Challenging Conversations with Best-Selling Author of Radical Candor Kim Scott 39:24

8M ago39:24

39:24

Are you tired of communication breakdowns at work, watching valuable feedback go unspoken or ignored? Do you feel like eggshells scatter beneath your feet every time you approach a difficult conversation? Perhaps you've witnessed the destructive force of bias and prejudice in your workplace but feel powerless to confront it. In this must-hear episo…

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Achieving Work-Life Balance In Leadership With Major General (ret) Scott Clancy 41:18

8M ago41:18

41:18

Are you feeling the burnout of juggling leadership, team development, and personal life without dropping the ball? Do the challenges of talent management in a profit-driven world keep you up at night? Do you strive for authenticity and trust in your leadership but find vulnerability a bridge too far? Tune into the latest episode of the Unstoppable …

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How to Stay Motivated in Sales with Founder of Stripes Women in MedTech Lisa Jacobs 28:41

9M ago28:41

28:41

In this episode, we dive deep into the heart of what fuels top-tier sales professionals and how you can harness this power. Discover actionable strategies on how to motivate salespeople to achieve unprecedented success and productivity. Whether you're leading a team or looking to elevate your personal sales game, understanding how to stay motivated…

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3 Strategies to Overcome Career Setbacks with Robert Kennedy III 24:03

9M ago24:03

24:03

Struggling with finding your footing in a rollercoaster career journey? Feeling the weight of unexpected challenges as you navigate through life's uncertainties? Look no further! In this gripping episode of the Unstoppable Grit podcast with Danielle Cobo engages in a deeply insightful conversation with the remarkable Robert Kennedy III. Together, t…

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How to Find Fulfillment in Your Career with WSJ Best-Selling Author Laura Gassner Otting 37:26

9M ago37:26

37:26

Are you feeling trapped in the relentless pursuit of success that society has sold you? Have traditional markers of success left you doubting your path and questioning your purpose? If you're nodding along, it's time to unravel the threads of success that have bound us for far too long and rediscover what truly makes us tick. Today's Unstoppable Gr…

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Sneak Peak: 'Unstoppable Grit' Chapter 1 - Life Kicked Me Into Risk 7:54

9M ago7:54

7:54

Welcome to a very special episode of the "Unstoppable Grit Podcast with Danielle Cobo." Today is not just another episode; we are officially launching my best-selling book, "Unstoppable Grit: Break Through The Roadblocks Standing Between You and Achieving Your Goals." This is a monumental moment, a result of hard-earned wisdom and relentless determ…

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How to Craft a Winning Mindset in Your Career with NCAA Coach Vilis Ozols 32:49

10M ago32:49

32:49

Have you ever poured your heart into a project, only to watch it slip through your fingers at the last moment? Maybe you're struggling to balance the pursuit of your professional aspirations with the overwhelming demands of your personal life? In this transformative episode we delve into the whirlwind life of an Olympian heart, where missed opportu…

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How to Thrive Through Burnout Recovery 27:15

10M ago27:15

27:15

If you've ever felt like you're on the brink of exhaustion, dealing with career challenges, or longing for clarity amidst chaos, then you're in for an episode that offers a lifeline of inspiration, guidance, and actionable steps for a transformative change. In this compelling episode of the Unstoppable Grit Podcast, our guest host, Jeff Lackey, bri…

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How to Overcome Burnout While at Work with Cait Donovan 34:45

10M ago34:45

34:45

Have you ever found yourself staring at your computer screen, feeling like you're running on empty? Or maybe you've noticed your passion for work dimming, overshadowed by exhaustion and stress. If that sounds familiar, you're not alone. In this episode, we're going to unravel the complexities of workplace burnout. We'll explore how to spot the sign…

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How to Overcome Career Disappointments with Lauren Sergy 34:44

10M ago34:44

34:44

Are you feeling trapped in a career that no longer sparks joy, wrestling with the haunting question of “What’s next?” Perhaps you've nailed interview after interview, only to be overlooked for someone the hiring manager had in mind all along. Or maybe you're simply tired of defining your worth by a job title that’s out of sync with your true passio…

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The Secret to Building a Resilient Mindset with Mark Black 39:28

11M ago39:28

39:28

Are you feeling the weight of the world sitting squarely on your shoulders? Whether it's the unceasing pressure of balancing personal health challenges with professional ambitions, the emotional toll of family dynamics in times of crisis, or the sheer exhaustion from the never-ending pursuit of your goals, we've all been there, and you're not alone…

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Turning 1% Changes into Life Transformations with Robin Osborn 30:01

11M ago30:01

30:01

Are you wrestling with the idea that you're stuck in the same routine, unable to find that miraculous breakthrough everyone talks about? In this heart-stirring episode, we speak with Robin Osborn, who turned her life-threatening encounter with a brain tumor into a story of unwavering self-love and relentless positivity. After this Episode, You Will…

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3 Powerful Strategies to Crush Your 2024 Goals 29:20

11M ago29:20

29:20

Are you tired of setting New Year's resolutions only to find them gathering dust by February? Does the fear of another year slipping by without real progress on your dreams keep you up at night? You are not alone in this cycle. In fact, a staggering 87% of us abandon our lofty goals by the second week of February. But what if this year could be dif…

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Balancing Ambition and Hustle Without Burning Out with Amy Looper 29:36

11M ago29:36

29:36

Have you ever felt like the universe forced you into a corner, pushing you to confront your deepest fears? Today's guest went from the high-flying corridors of the world's top cybersecurity company straight into the depth of self-discovery. Burned out, mourning family tragedy, and battling PTSD, she had to face the raw, undiluted image staring back…

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3 Steps to Unleash Your Superpower with Betty Rhoades 39:08

11M ago39:08

39:08

Are you grappling with self-doubt and insecurity when it comes to expressing your abilities in the professional world? Have you been feeling like your true potential and skills are being overlooked? In this episode, we welcome the incredible Betty Rhoades, a phenomenal woman who transitioned from a seasoned attorney to a certified sommelier and lea…

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Don't Just Bounce Back - Spring Forward wIth 4x Cancer Survivor Courtney Clark 33:49

12M ago33:49

33:49

If you’ve ever felt life has knocked you down and found it hard to rise again, today’s guest story is the resilience roadmap you’ve been looking for. Today’s guest was diagnosed with cancer not once but FOUR times, so her story takes an unbelievable twist. Just when she thought she was on the road to recovery, doctors discovered a brain aneurysm on…

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What it Takes to Live with Purpose with Best-Selling Author Kevin McCarthy 40:09

12M ago40:09

40:09

In this episode, we dive into purpose and how it is the key to unlocking a fulfilling life. You learn the idea of alignment between the heart, head, and hands and its impact on moving forward. Our guest, Kevin McCarthy, sheds light on the three components of the human experience: physical, mental, and spiritual. Kevin discusses the importance of ha…

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Lessons of Resilience from Refugee Camps with Valda Ford 40:03

12M ago40:03

40:03

Has life's hardships taken a toll, leaving you unsure of how to face another day? Do you find yourself constantly running on empty, barely keeping up with life's demands? In this poignant episode, we chat with Valda Ford, who has lived a life filled with extraordinary hardships, from losing her son to extended time spent in war zones and refugee ca…

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3 Shifts to Make Small Brave Moves with Author Nicole Bianchi 22:05

1y ago22:05

22:05

Are you feeling stuck in a rut and trying to navigate through life's uncertainties? Do you find yourself facing constant change, whether at work or in your personal life? In this episode our guest, Nicole Bianchi shares transformative insights on making small brave moves in the face of change and uncertainty. Through compelling personal experiences…

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What the Top 1% Do to Live an Epic Life with GRIT Mindset Academy Creator, Meridith Alexander 32:50

1y ago32:50

32:50

Imagine, for a moment, being a single mother juggling the demands of running your own business when life takes an unexpected and heart-wrenching turn. You receive a call that no parent should ever have to endure – your daughter, Schuyler, while on an adventurous journey in Colombia during a fellowship in Peru, was struck by a massive boulder that f…

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Reclaiming Confidence After Revealing a 20-year Secret with Barb Betts 32:16

1y ago32:16

32:16

Imagine carrying a secret, a burden that weighs not just on your physical appearance but on your very soul. A secret that eats away at your confidence day by day. It's something that many of us can relate to in one way or another, whether it's professional or personal. Our guest today, Barb Betts, knows this struggle all too well. For over 20 years…

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A New Way To Rethink What's Possible with High-Performance Coach Alison Wheeler 33:06

1y ago33:06

33:06

Have you ever stood at a crossroads, staring down two very different paths, each with challenges yet with opportunities? Perhaps you’re considering a pivot in life but are haunted by the fear of failure. You're not alone. Today's guest exemplifies grit and resilience in a way that will make you rethink what’s possible. Her story is a testament to t…

1
The PBR Method to Reduce Stress with Michael O'Brien 33:08

1y ago33:08

33:08

What if the worst day of your life turned out to be the most transformative? Imagine being struck head-on by a speeding SUV while cycling, narrowly escaping death, and then finding a way to turn it into a life-altering revelation and movement. You're one breath away from a breakthrough, and this episode holds the oxygen tank. Today, we have a guest…

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How to Turn Your Struggles Into Success with Swiss Shark Tank Investor, Dr. Felix Bertram 19:13

1y ago19:13

19:13

What would you do if life served you an unimaginable curveball—waking up in a hospital bed to receive the news your leg needs to be amputated? In this episode, we have the privilege of hearing the remarkable story of Felix Bertram, a man who faced an unimaginable curveball in life. After a devastating motorcycle accident at 19, Dr. Bertram woke up …

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How to Break Free From Self-Criticism with TEDx Speaker, Ruth Rathblott 20:56

1y ago20:56

20:56

Have you ever felt you had to hide part of yourself to fit in? Do you wish you could be part of an inclusive community where people feel seen and heard and different experiences and perspectives are valued? In this episode, author and TEDx speaker Ruth Rathblott, expands the definition of diversity to be fully inclusive. Ruth shares her inspiring s…

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Finding Your Self-Worth Amidst Society's Expectations with Former NFL Spouse Eileen Noyes 25:15

1y ago25:15

25:15

In today's episode, we have the incredible Eileen Noyes joining us to share her powerful story of resilience and growth. From entering in as a wife of an NFL high-profile figure to exiting out of the game, prior to her public divorce and cult involvement, Eileen has learned to have thick skin and find strength within herself. Join us as she reveals…

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How to Overcome Burnout and Take More Risks with High-Performance Coach, Andrew Pearce 27:08

1y ago27:08

27:08

If you're feeling burned out or disconnected, this episode is your blueprint for aligning your career with your deepest desires. In today's must-listen episode of the Unstoppable Grit Podcast, we're joined by high-performance coach Andrew Pearce. He bares all about his 2021 burnout crisis, revealing how chasing someone else's dream left him unfulfi…

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From Tragedy to Purpose with Melanie Gareau 23:49

1y ago23:49

23:49

Today's conversation is one we've never had before, but one that is more important than ever. In a time when unprecedented challenges are testing our mental health, how can we support each other, especially when someone we know—a friend, family member, or colleague—is going through an intensely difficult period? Today’s guest is the author of "Why …

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Choices That Build Resilience with Yasmene Mumby 19:44

1y ago19:44

19:44

Are you feeling like life's treadmill has you sprinting toward burnout? In this episode, we delve into topics that are often ignored, yet are integral to achieving not just success, but a well-rounded, fulfilling life. We'll explore how physical and mental health are closely linked, and why ignoring one can spell disaster for the other. We’ll disse…

1
Rock Bottom to Reinvention with Andrea Owen 21:57

1y ago21:57

21:57

In this riveting episode, we sit down with the extraordinary Andrea Owen, a renowned author, speaker, and life coach. Join us as Andrea opens up about her personal journey from hitting rock bottom to orchestrating a powerful reinvention that has transformed her life and empowered countless others. She shares the challenges she faced, including hear…

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Dreams to Unstoppable Grit: A New Chapter is Born 10:53

1y ago10:53

10:53

Welcome to the debut episode of the Unstoppable Grit Podcast with Danielle Cobo. As you've probably noticed, we've embarked on an invigorating transformation from the Dream Job with Danielle Cobo Podcast to our dynamic new venture, the Unstoppable Grit Podcast. In this premiere, we delve into the motivations and catalysts behind our rebrand. I open…

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Burnout Reset: 3 Steps to Build Resilience with Focusologist, Penny Zenker 23:52

1+ y ago23:52

23:52

Have you felt burnt out, as if you were simply going through the motions? Perhaps you're experiencing challenges in your life and would like clarity on what to do next. In this episode, Focusologist and TEDx speaker, Penny Zenker shares her 3-step process to overcome challenges and build resilience. After this Episode, You Will Be Able to: Incorpor…

1
From Setbacks to Success: Harnessing Grit in Career Transitions with Carol Bowser, JD 25:39

1+ y ago25:39

25:39

In this episode, we unravel the secrets to successfully navigating career changes, whether you're a corporate professional or an aspiring entrepreneur. Join us as we explore the art of developing unwavering grit to overcome setbacks and embrace transformation in your professional journey. Gain invaluable insights on harnessing the power of grit dur…

1
Breaking the Burnout Cycle: Strategies for Overcoming Exhaustion with Mental Health Expert, Catherine Moore 24:40

1+ y ago24:40

24:40

In today's fast-paced world, it's becoming increasingly common for people to feel overworked, overstressed, and burned out. Burnout not only affects our work performance but also our physical and mental health. In this podcast episode, we'll discuss the signs and symptoms to watch out for, and, most importantly, how to prevent and overcome it. Whet…

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