최고 Burn Fat 팟캐스트 (2024)

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252 - How Do I Know If I'm Eating Too Much? 16:55

3d ago16:55

16:55

If your weight isn't changing, you might wonder if you're eating too much - but knowing for sure isn't always obvious. In this episode, Maggie and Ryan tackle one of the most common questions they hear from their clients about overeating. Whether you're struggling to lose weight or just want to better understand your eating patterns, this episode o…

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#138: Progress Over Perfection: October 2024 Recap 19:42

6d ago19:42

19:42

In this monthly recap episode, we’ll reflect on the highlights, milestones, and key takeaways from the past month. Join us as we look back on our progress, celebrate the wins, and discuss the lessons learned. Plus, we’ll share some exciting plans and goals for the month ahead! Check out our website at https://burnfatandfeast.com to find out more ab…

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251 - Rewarding Yourself With Food 32:37

10d ago32:37

32:37

In this episode, Maggie and Ryan explore the common habit of using food as a reward and why it backfires. They discuss how the mindset of "I've been good, so I deserve a treat" actually translates to "I've done well not overeating, so I deserve to overeat." Through personal examples, they explain why discomfort is a necessary part of changing eatin…

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#137: Debunking Myths About Progressive Overload 38:52

13d ago38:52

38:52

In this episode, we’re diving into the myths of progressive overload—a powerful approach to strength training that’s essential for anyone looking to build muscle, increase strength, and avoid plateaus. This episode breaks down what progressive overload is, why it’s especially important for women, and how to apply it effectively and safely. Check ou…

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#136: She Didn't Want to Lose Weight: Why Suzanne joined BFF 23:59

20d ago23:59

23:59

In this episode, we’re celebrating our Client of the Month, Suzanne Casey, and highlighting her incredible journey with us. We’ll dive into her story, the challenges she's overcome, and what has driven her success. Tune in to be inspired by Suzanne's hard work, dedication, and commitment to reaching her goals. Check out our website at https://burnf…

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250 - Perfectionism: The Silent Weight Loss Killer 12:57

24d ago12:57

12:57

In this episode, we dive into how perfectionism can secretly sabotage your weight loss journey. Discover the five ways this mindset holds you back, including the knowledge-action gap, analysis paralysis, and the all-or-nothing approach. Learn why setting impossibly high standards sets you up for failure and emotional turmoil. Most importantly, find…

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#135: Is Collagen a Good Protein Source for Women in Perimenopause? 27:33

27d ago27:33

27:33

In this episode, Sarah breaks down everything you need to know about collagen and its role as a protein source. Collagen is one of the most abundant proteins in the body, but is it enough to support your dietary needs? We’ll explore the benefits, limitations, and how collagen compares to other protein sources. Whether you’re considering adding coll…

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249 - Is Ozempic Cheating? 30:26

1M ago30:26

30:26

Are weight loss drugs like Ozempic cheating? In this episode, Maggie and Ryan discuss the pros and cons of GLP-1 medications for weight loss. They explore common concerns, including muscle loss, long-term effects, and what happens when you stop taking these drugs. They also talk about the importance of addressing emotional eating and developing sus…

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#134: Progress Over Perfection: September 2024 Recap 22:11

1M ago22:11

22:11

This week on the Burn Fat and Feast podcast, we're excited to share the third installment of the Progress over Perfection series. Join us as Sarah reflects on her personal highs and lows from September and discusses trending topics in the Burn Fat and Feast community. Tune in to find out what Sarah is doing to prepare for the upcoming holiday seaso…

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248 - How To Stay Motivated With Slow Weight Loss 17:10

1M ago17:10

17:10

Feeling frustrated with slow weight loss? This episode explains why gradual progress is actually better for long-term success. Learn how to stay motivated when the scale isn't moving as fast as you'd like. Discover the hidden benefits of slow weight loss, including stronger habits and better emotional control. Find out how to track non-scale victor…

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#133: Reverse Dieting: Why You Might Gain Weight When Starting a New Program (And Why It's a Good Thing!) 21:48

1M ago21:48

21:48

In this episode, Sarah dives deep into the world of reverse dieting—a method designed to help you increase your caloric intake while minimizing fat gain. Whether you’re coming off a diet or looking to boost your metabolism, this episode will give you the tools you need to reverse diet effectively. Check out our website at https://burnfatandfeast.co…

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247 - 5 Weight Loss Mistakes You Need To Avoid 10:46

2M ago10:46

10:46

Are you putting in the effort but not seeing results in your weight loss journey? You might be wasting valuable energy on ineffective strategies. In this episode, we dive into five common ways people misallocate their energy when trying to lose weight, plus a bonus tip you won't want to miss!

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#132: Creating More Time in Your Day: Strategies for Women in Perimenopause and Menopause 19:39

2M ago19:39

19:39

Finding extra time in a busy schedule can feel like a challenge, but with a few small adjustments, you can create more space for the things that matter most. Tune in this week as Sarah shares six practical tips to help you do just that. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live…

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246 - How To Prevent Nighttime Overeating 16:41

2M ago16:41

16:41

In this episode, we dive into one of the most common struggles for people trying to lose weight: nighttime overeating. Discover why addressing your evening eating habits is crucial for your overall health and weight loss goals. Learn about the common patterns that lead to nighttime overeating and how to identify your personal triggers. Explore effe…

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#131: Turn Your Food Triggers From Enemy To Ally 37:41

2M ago37:41

37:41

This week on the Burn Fat and Feast podcast we welcome guest Reshanda Yates. After overcoming a decades-long battle with binge eating and fluctuating weight, Reshanda discovered a transformative shift that led to a sustainable 70-pound weight loss. Fast forward 8 years, and she now shares the tools and strategies that guided her success to empower …

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245 - Why Starting A Diet Is A Bad Idea 15:09

2M ago15:09

15:09

In this episode, Maggie discusses why the urge to start a diet when feeling out of control with eating is often counterproductive. She explains why diets can lead to more problems and offers insights on a more sustainable approach to weight loss. Download Ditch Your Diet Apple App Store Google Play Store (Android)…

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#130: Seeking Answers for Unexplained Symptoms Using Blood Labs 28:39

2M ago28:39

28:39

This week on the Burn Fat and Feast podcast, we welcome guest, Sydney Torres. As a former certified nursing assistant of six years, Sydney went from working in the ER, ICU, and Med-Surg to starting her own virtual health clinic, Balance Health Now. After dealing with her own health challenges, and being tired of bouncing from doctor to doctor takin…

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#129: Progress over Perfection: August 2024 Recap 22:50

2M ago22:50

22:50

This week on the Burn Fat and Feast podcast, we're excited to share the second episode of the Progress over Perfection series. Join us as Sarah reflects on her personal highs and lows from August and discusses trending topics in the Burn Fat and Feast community. Tune in to find out more info on a new program launching this month. Check out our webs…

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244 - [Vibe Club Sneak Peek] The 1 Mindset Shift You Need Right Now 47:03

2M ago47:03

47:03

In this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weight loss programs and offer insights on how to truly commit to lasting change. Key points discussed: The importance of taking responsibility for your we…

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#128: Motivation Isn't Everything: What You Truly Need to Suceed 34:57

3M ago34:57

34:57

This week on the Burn Fat and Feast podcast, we discuss all things motivation with guest Jenn Trepeck. Jenn has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Pod…

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243 - How To Have Better Conversations With Yourself 22:35

3M ago22:35

22:35

Are you struggling to lose weight despite trying different diets and exercise plans? The problem might not be what you're doing, but what you're thinking. In this episode, Maggie reveals how your inner dialogue shapes your weight loss journey. Learn how to identify negative self-talk patterns, reframe your thoughts, and cultivate self-compassion. D…

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#127: Diet Detox 30:04

3M ago30:04

30:04

This week on the BFF podcast, we welcome guest Joy Hoye. Joe is the owner of Hoye Fit and although he is a 30-year-old man Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in, or past menopause to help them ditch the diets. Tune in as he explains why slashing calories and endless cardio is nev…

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242 - Should You Give Up Alcohol To Lose Weight? 24:38

3M ago24:38

24:38

In this episode, Ryan and Maggie discuss the challenging relationship between alcohol consumption and weight loss. They explore how drinking can impact weight loss efforts, both directly through calorie intake and indirectly by affecting decision-making around food choices. The hosts share personal experiences and insights, discussing the difficult…

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#126: Hormone Replenishment Roadmap 35:03

3M ago35:03

35:03

This week on the podcast, we welcome guest Daved Rosensweet, MD. Daved is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject including his latest "Happy Healthy Hormones".Tune in as he discusses the risks and benefits of hormone replacement therapy and what to consider…

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241 - Beyond The Instagram Body 28:30

3M ago28:30

28:30

In this episode, we talk about how Instagram and other platforms show a fake version of fitness and dieting. Learn why comparing yourself to influencers can hurt your progress. We share tips on how to use social media without letting it get in your head. Find out how to spot real advice and ignore the noise that's holding you back. Download Ditch Y…

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#125: Progress Over Perfection: July 2024 Recap 23:06

3M ago23:06

23:06

This month, we kick off our new series, Progress Over Perfection. Join us as Sarah reflects on her personal highs and lows from July and discusses trending topics in the Burn Fat and Feast community. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Wee…

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240 - Decision Fatigue and Overcoming Diet PTSD 30:39

3M ago30:39

30:39

In this episode, we dive into how decision fatigue impacts your weight loss journey. Learn why planning your meals in advance is crucial for success and how it differs from traditional meal prepping. We discuss the dangers of using diet apps like MyFitnessPal and reveal why protein shakes might be holding you back. Discover practical strategies to …

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#124: The Power of Consistency 30:11

3M ago30:11

30:11

Being consistent is the key to achieving anything in life. On this week's episode of the podcast, we welcome BFF trainer Shelly Dei. Listen in as we explore the power of consistency and how small actions can lead to significant results. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live…

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239 - Resolving Conflict In Close Relationships 26:29

4M ago26:29

26:29

Are you struggling with disagreements in your relationship? This episode dives into how to handle conflicts with your partner without trying to change them. Learn why your thoughts about your partner matter more than their actions, and discover practical ways to improve communication. We share personal experiences and strategies that have helped us…

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#123: Will Power vs Self Discipline 28:08

4M ago28:08

28:08

You’ve heard that self-discipline and willpower are important for success. But what exactly is the difference? Tune in this week to discover Sarah's 7 tips for developing habits and routines to enhance self-discipline. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE O…

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238 - Why I Don't Tell People What To Eat 37:54

4M ago37:54

37:54

In this episode, Maggie explains why she doesn't provide meal plans or tell people exactly what to eat for weight loss. She discusses the drawbacks of following strict diet rules and why it's more important to focus on reducing overeating. Maggie introduces her new app, Ditch Your Diet, which helps users plan and track their meals without restricti…

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#122: The Top 5 Hormones Affected in Perimenopause and How to Support Them 17:44

4M ago17:44

17:44

Perimenopause and menopause involve substantial hormonal changes that can impact physical, emotional, and mental well-being. By comprehending these changes and discovering ways to handle the symptoms, women can better navigate this transition. Join us this week as Sarah discusses the top five hormones affected and how to support them. Check out our…

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237 - Embracing Your True Self in a Judgmental World [Part 2] 56:39

4M ago56:39

56:39

Continuting the conversation from last week, we continue to dicuss how to live more authentically and not let other people's opinions about you get to you. We also answer a lot of questions around this subject that were submitted via Instagram.

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#121: Overcoming Procrastination 25:48

4M ago25:48

25:48

Everyone has put off a task at some point in their life. But have you ever wondered why you procrastinate? This week we welcome guest Christiane Schroeter to the podcast. Christiane started her Hello Happy Nest coaching business in 2013. She has degrees in Foods & Nutrition and a Ph.D. in Health Economics and 20+ years of experience helping solopre…

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236 - Embracing Your True Self in a Judgmental World [Part 1] 27:52

4M ago27:52

27:52

Maggie and Ryan discuss the importance of living authentically, even when others disapprove. They explore how past experiences and family expectations can make it hard to be your true self. They share personal stories about overcoming the need to please others and explain why it's okay if some people don't like you. This episode will help you under…

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#120: Mid-Year Goals Check-In: Wellness Edition 21:52

4M ago21:52

21:52

As we approach the middle of the year, where do you stand with your 2024 goals and resolutions? Take a moment to reflect, reassess, and recharge in your wellness journey. Tune in this week as Sarah shares tips on evaluating your progress and setting your sights higher for the next six months. Check out our website at https://burnfatandfeast.com to …

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#119: The Benefits Of A Meal Plan Subscription Service 20:23

5M ago20:23

20:23

Do you cringe when you hear the words "meal planning"? Meal planning every week doesn't have to be stressful and frustrating. If you are ready to save time, and money, reduce stress, and get new recipes each month, this week's episode is for you! Tune in as Sarah dives into the most common challenges many women encounter with meal planning and the …

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235 - Controlling Thoughts That Control You 20:55

5M ago20:55

20:55

Ryan and Maggie discuss how negative thoughts can snowball and impact mood, decisions, and behavior. They share personal experiences with recognizing low moods and stopping unhelpful thought patterns. The hosts explore techniques for catching negative thoughts early and choosing not to engage with them. They also touch on how mood affects reactions…

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#118: Power of 5 Wellness Formula 25:16

5M ago25:16

25:16

This week on the Burn Fat and Feast podcast, we welcome guest David Bernstein. David is a highly-respected, award winning physician who is board certified in both Internal Medicine and Geriatrics practicing in Clearwater, Florida Remaining true to the practice of medicine that he learned long ago, Dr. Bernstein has evolved over the years adopting n…

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234 - How To Stop Thinking About Food 22:22

5M ago22:22

22:22

In this episode, Maggie discusses how constantly thinking about food and wishing those thoughts would stop actually makes the problem worse. She explains that the more attention and emphasis we put on these food-related thoughts, the more we amplify them. Instead of fighting or trying to change these thoughts, Maggie suggests allowing them to pass …

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#117: The One Thing Women in Perimenopause Should Do to Balance Hormones 19:32

5M ago19:32

19:32

On this week's episode of the Burn Fat & Feast podcast, we will discuss the essential action that women should take to balance hormones during perimenopause. This crucial step will propel your wellness journey forward and create momentum. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and li…

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233 - Negative Body Image 25:36

5M ago25:36

25:36

Are you struggling with negative feelings about your body? Do you find yourself constantly frustrated, disappointed, or even disgusted by your appearance? You're not alone. In this episode, we dive deep into the spectrum of body discontent and explore practical strategies for coping with these difficult emotions. We discuss the mental and emotional…

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#116: Overcoming Self Doubt & Trusting The Process 19:47

5M ago19:47

19:47

On this week's episode of the Burn Fat and Feast podcast, we welcome our client of the month, Amy Harrison. Amy shares how, through this experience, she has realized the importance of allocating time and effort to prioritize her own well-being. Listen as she explains why BFF members don't need to overthink. Everything they need for success is at th…

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232 - Your Goal Shouldn't Be Weight Loss 25:59

5M ago25:59

25:59

Are you tired of setting weight loss goals, only to find yourself back at square one? In this episode, we dive into the reasons why focusing solely on losing weight may be holding you back from lasting success. Discover the critical habits and mindset shifts that matter more than the number on the scale. Learn how to fuel your body and create susta…

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#115: How To Tone Up In Perimenopause 33:57

6M ago33:57

33:57

The changes in your body that occur during perimenopause can be frustrating. You may feel inclined to alleviate the symptoms through exercise. However, the biological changes happening in your body cannot be managed by simply sticking to the same workouts you did in your 20s or early 30s. Fortunately, there are ways to use working out to your advan…

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231 - Why Your Brain Justifies Overeating (And How to Stop) 15:26

6M ago15:26

15:26

In this episode, Maggie and Ryan discuss the common excuses and questions people ask themselves when justifying overeating, such as "Who cares?" and "Does it even matter?" They explore how these thoughts, often disguised as rhetorical questions, can lead to a cycle of overeating and disappointment. Maggie emphasizes the importance of being honest w…

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#114: 8 Tips For Healthy Travel 16:25

6M ago16:25

16:25

Taking a vacation or going on a work-related trip is a great way to relax and rejuvenate, but deviating from our usual routine can have consequences. Tune in this week to discover Sarah's eight tips for maintaining a healthy lifestyle while traveling. Electrolytes mentioned in the podcast- https://glnk.io/oq72y/burnfatandfeast Use code: BURNFAT Che…

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230 - What To Change When The Scale Isn't Going Down 22:11

6M ago22:11

22:11

In this episode, Maggie and Ryan discuss what to do when the number on the scale isn't moving. They explain that the real reason most people aren't losing weight is because they are overeating, often in small ways they may not even realize. Instead of drastically cutting calories or eliminating food groups, they recommend focusing on reducing the e…

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#113: Breaking Down Weight Loss for Women Over 40 17:19

6M ago17:19

17:19

Losing weight can be a daunting task for women of a certain age, especially after decades of ingrained habits. However, studies suggest that making small, simple changes, instead of overhauling your entire diet and exercise routine, can lead to significant results. This week, join Sarah as she shares five ways to manage your weight and support your…

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229 - Tips For Listening To Your Higher Brain Over Your Habit Brain 26:11

6M ago26:11

26:11

In this episode, we discuss the importance of slowing down and tuning into your body's signals when trying to lose weight. Your habit brain may be telling you to react quickly and eat, but your higher brain knows what you truly want. To listen to your higher brain, create pauses between urges and actions, and consider tools like timers, reminders, …

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