In Episode Six, I bring the first season of the podcast to a close while discussing anxiety, communication, and confidence.저자 Adam Burt

In Episode Five, I take a look at how we deal with stress and sleep, including some ways we can try to take back control using relaxation.저자 Adam Burt

In this episode I talk about how to schedule your activities and set goals to help you feel in control.저자 Adam Burt

This week on Burdens, I talk about negative thoughts and how damaging they can be. I offer my opinion on good ways to identify unhelpful thinking, and discuss how to talk ourselves out of it.저자 Adam Burt

In episode two, I offer more tips and tricks for improving your mood simply by changing your behaviour. I also discuss how we can decide what we want our values to be.저자 Adam Burt

I have depression. I decided to start talking about it, both to share my own experiences and to offer information, tips and opinions that you may find useful if you're going through something similar.In episode one, I try to define "wellbeing" and offer my opinion on what your first steps should be if you're suffering.…

The Twilight returns to Earth, Kolor tries desperately to convince Admiral Pike to allow them to search for Soran, and Captain Beckett. Meanwhile Yuri meets with the head of Section 31, unaware that he is being watched....

After the devastating loss of Captain Beckett, the backstory of Soran and his encounter with the Oddessey is told in full, and the ramifications of the crazed scientists actions decades earlier, become frighteningly relevant to the present...

The Twilight encounters the wreck of the USS Oddessey NX-03 drifting in space, the ship has been lost for decades, and there is only one survivor aboard. A scientist called Tolian Soran.... Season 1 Finale

A parasitic cloud is laying waste to a farming planet, the Twilight arrives to late to save the popultaion, but can the crew destroy the cloud before it envelops another innocent world....

During a refit at the orbital shipyards of Earth, Engineer Larson finds himself dealing with a haunting...

Cannis takes the crew of the Twilight to his home world, where his people have a device capable of sending the ship home, but a traitor lurks aboard...

Taken off his ship by a mysterious entity, Beckett encounters an injured alien named Cannis...

The USS Twilight finds itself stranded after a devastating battle with the Borg, and the 51 missing crewmembers are nowhere to be seen...