Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Kinyan Masechta chabura meeting at Ohr Torah in Bergenfield weeknights at 9PM.
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly. The open space of compassion allows us to realize that our thoughts a ...
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Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle
1:08:01
1:08:01
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:08:01
Many are familiar with the Dali Lama’s words “My religion is kindness.” In this conversation you will sense the gritty and real way that we struggling humans can trust our unshakeable goodness and find a path of loving into healing. We talk about the relationship between boundaries and compassion; the unshakeable goodness at our core; how we belong…
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Tara Brach: Relating Wisely to our Inner Life: A Conversation between Tara and Lee C. Camp
1:06:39
1:06:39
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:06:39
(Insight Meditation Community of Washington DC) Relating Wisely to our Inner Life: In this conversation, recorded for the acclaimed podcast, No Small Endeavor, award winning theologian, Lee C. Camp, interviews Tara about radically accepting and loving our being, just as we are. The conversation includes an unpacking of the RAIN meditation, and stor…
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Meditation: Awakening through the Inner Body (21:56 min)
21:56
21:56
나중에 재생
나중에 재생
리스트
좋아요
좋아요
21:56
When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world. Website photo credit: Janet Merrick Video photo cre…
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2024-04-24 - Meditation: Awakening through the Inner Body
21:56
21:56
나중에 재생
나중에 재생
리스트
좋아요
좋아요
21:56
When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.저자 Tara Brach
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Spiritual Reparenting: Loving Ourselves into Healing (from retreat)
57:28
57:28
나중에 재생
나중에 재생
리스트
좋아요
좋아요
57:28
Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit. This talk explores the ways we get trapped in the trance of feeling unworthy and unlovable, and how, with a wise attention, we can profoundly transform our relationship with our inner life. NOTE: this talk was given at the 5-day…
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Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit. This talk explores the ways we get trapped in the trance of feeling unworthy and unlovable, and how, with a wise attention, we can profoundly transform our relationship with our inner life. NOTE: this talk was given at the 5-day…
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In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.저자 Tara Brach
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In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times. The post Meditation: Inner Refuge of Calm (20:03 min.) appeared fi…
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Shiur 8저자 Kinyan Masechta
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Brachos 3A - Shiur 7저자 Kinyan Masechta
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Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another. What happens when you’re really listening?…
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The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiti…
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The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiti…
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Brachos 3A - Shiur 6 (Chazara)저자 Kinyan Masechta
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2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp
1:06:40
1:06:40
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:06:40
In this conversation, recorded for the acclaimed podcast, No Small Endeavor, award winning theologian Lee C. Camp interviews Tara about radically accepting and loving our being, just as we are. The conversation includes an unpacking of the RAIN meditation, and stories of navigating difficulty from Tara’s life. No Small Endeavor, produced by Great F…
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Brachos 3A - Shiur 5저자 Kinyan Masechta
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Brachos 3A - Shiur 2저자 Kinyan Masechta
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Brachos 3A - Shiur 3저자 Kinyan Masechta
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Brachos 3A - Shiur 4저자 Kinyan Masechta
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Brachos 3A - Shiur 1저자 Kinyan Masechta
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Brachos 2B - Shiur 4저자 Kinyan Masechta
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Relating Wisely to our Inner Life: A Conversation between Tara and Lee C. Camp
1:06:39
1:06:39
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:06:39
Relating Wisely to our Inner Life: In this conversation, recorded for the acclaimed podcast, No Small Endeavor, award winning theologian, Lee C. Camp, interviews Tara about radically accepting and loving our being, just as we are. The conversation includes an unpacking of the RAIN meditation, and stories of navigating difficulty from Tara’s life. N…
…
continue reading
One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and kind presence. It’s so helpful to say, “What’s happening inside me right now?” Th…
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continue reading
One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and kind presence. It's so helpful to say, "What's happening inside me right now?" Th…
…
continue reading
(Insight Meditation Community of Washington DC) One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and kind presence.It’s so helpful to …
…
continue reading
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An Invitation to Freedom: A conversation between Tara and Connirae Andreas
1:16:28
1:16:28
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:16:28
An Invitation to Freedom: A conversation between Tara and Connirae Andreas: Connirae Andreas was one of the first trainers in neurolinguistic programming (NLP). She developed and wrote a book on the Core Transformation Process, and more recently, the Wholeness Process. Her new book, The Wholeness Work Essential Guide: Level I—Healing and Awakening …
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An Invitation to Freedom: A conversation between Tara and Connirae Andreas
1:16:29
1:16:29
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:16:29
Connirae Andreas was one of the first trainers in neurolinguistic programming (NLP), developed and wrote a book on the Core Transformation Process, and more recently, the Wholeness Process. Her new book, The Wholeness Work Essential Guide: Level I—Healing and Awakening is the focus of our conversation. Connirae’s teachings and practices are deep an…
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Meditation: Widening Rings of Being – Awakening the Senses (20:02 min.)
20:02
20:02
나중에 재생
나중에 재생
리스트
좋아요
좋아요
20:02
If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom – the awake space of Being that is beyond the confines of thoughts. “Relaxing back into the space between thoughts. Relaxing with what’s right here…” The poet Rumi writes…
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If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom, the awake space of Being, that is beyond the confines of thoughts.저자 Tara Brach
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Tara Brach: An Invitation to Freedom: A conversation between Tara and Connirae Andreas
1:16:28
1:16:28
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:16:28
(Insight Meditation Community of Washington DC) An Invitation to Freedom: A conversation between Tara and Connirae Andreas: Connirae Andreas was one of the first trainers in neurolinguistic programming (NLP). She developed and wrote a book on the Core Transformation Process, and more recently, the Wholeness Process. Her new book, The Wholeness Work…
…
continue reading
1
Tara Brach: Meditation: Widening Rings of Being – Awakening the Senses
20:01
20:01
나중에 재생
나중에 재생
리스트
좋아요
좋아요
20:01
(Insight Meditation Community of Washington DC) If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom – the awake space of Being that is beyond the confines of thoughts.“Relaxing back into the space between thoughts. Relaxin…
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continue reading
Brachos 2B - Shiur 3저자 Kinyan Masechta
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Brachos 2B - Shiur 2저자 Kinyan Masechta
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Brachos Daf 2B - Shiur 1저자 Kinyan Masechta
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