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Hello, all. My name is Lucien - I’m the writer and creator of Black Box, and the voice of Nolan. I just wanted to drop in and do a quick announcement about the status of the show, as it’s nearly two years since it debuted and, well, a long time since Season One ended. Generally speaking, I really just haven’t been in the right headspace to write an…

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Danny Wilson and Alan Ruddock Review the first 10 years of Boxing Science in this special podcast episode. Listen to Spotify and Apple Podcast Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below...CODE - BOXINGSCIENCE50👉🏼 https://boxingscience.co.uk/product-category/products/You …

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In this special feature, Danny Wilson shares the SCIENCE behind Tyson Fury vs Oleksandr UsykThis is the ULTIMATE Breakdown ahead of the Undisputed Heavyweight clash between #Fury and #Usyk on May 18th #furyusyk Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below...CODE - BOXINGSC…

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In this episode of the Boxing Science Podcast - Danny Wilson answers questions on a range of subjects... including neck training for boxing, adapting conditioning sessions and 30s max effort sprints Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below...CODE - BOXINGSCIENCE50👉🏼 ht…

Brand New Boxing Science Recipe Book - get 50% off during our launch offer👉🏼 https://boxingscience.co.uk/product/nutrition-for-boxing-recipes/Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below...CODE - BOXINGSCIENCE50👉🏼 https://boxingscience.co.uk/product-category/products/You c…

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Things don't always run smoothly on the Bly...do they ever? Enjoy these scenes from the digital cutting room floor!

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Danny Wilson answers YOUR questions, including how to train on fight week, how to adapt cardio methods to Muay Thai training and how to perform strength training in Amateur Boxing. You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-c…

Danny Wilson answers YOUR questions you leave in the comments on YouTube, including managing lead hand injuries, cycling for boxing and plyometrics for heavyweight fighters. You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion…

It's a race against time for Kerensa to save Dan - but with everyone in the medbay, who is keeping an eye on Virgil?CW: Strangulation, sounds of pain and distress, machinery breaking and snapping, overlapping voices, borrowed voices, echoes, possession. Black Box is a Haunt Collaboration production, written and produced by L R Spooner. Music: Faded…

Danny Wilson answers YOUR questions you leave in the comments on YouTube, including what contributes to punch power, fight week training and how to adapt our high-intensity sessions for Amateur Boxing... You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscien…

There doesn't seem to be anything wrong with Virgil, and Morrison has something important to say... CW: Borrowed voices, drilling sounds, physical violence, screaming, crashing, strangulation, sounds of distress. Black Box is a Haunt Collaboration production, written and produced by L R Spooner. Music: Faded Dream by Shane Ivers - https://www.silve…

Aubrey wants to have a conversation, and Daniel is feeling homesick. Meanwhile, internal pressure at the U.N.S.E.A. is increasing... CW: Borrowed voices, repetition, overlapping voices, mild distress Black Box is a Haunt Collaboration production, written and produced by L R Spooner. Music: Faded Dream by Shane Ivers - https://www.silvermansound.com…

In this podcast episode performance nutritionist Lee Rickards answers your nutrition questions. Lee covers a range of subjects, including electrolytes for boxing, how to manage nutrition over a amateur boxing tournament and what to eat before a fight. You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train L…

While Morgan examines Virgil, Kerensa examines Philippa, and someone wakes Ben from his nap... CW: Sleepwalking, mild physical violence, overlapping voices. Black Box is a Haunt Collaboration production, written and produced by L R Spooner. Music: Faded Dream by Shane Ivers - https://www.silvermansound.com This episode featured Shinyopals as Morgan…

Danny Wilson answers YOUR questions you leave in the comments on YouTube, including Tyson Fury training methods, Plyometric press-ups and how to adapt our high-intensity sessions to your facilities... You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.…

The crew has a meeting, and an unusual discovery is made. Can Jacqueline keep everyone together in these new, strange times? Black Box is a Haunt Collaboration production, written and produced by L R Spooner. Music: Faded Dream by Shane Ivers - https://www.silvermansound.com This episode featured Hilary Boff as Captain Jacqueline Thomas, Riley Mane…

Hydrobay 4 is down, and so are the crew. Why is Philippa sleepwalking? Can Ben get Jacqueline to listen to his concerns? Why does everything keep breaking? Black Box is a Haunt Collaboration production, written and produced by L R Spooner. Music: Faded Dream by Shane Ivers - https://www.silvermansound.com This episode featured Keagan Van der Wekken…

In this Boxing Science Q and A episode - S&C coach Danny Wilson answers your questions on a range of subjects. Including the 3 biggest mistakes in Pro Boxing, how to prevent lead shoulder fatigue and shin splints You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://bo…

Following the comms breakdown, Kerensa gives Morgan and Dan a check-up. Meanwhile, Pip tries to figure out the problem, and the Narrator isn't happy with Retrieval...CW: Anxiety, panic, crying (and comfort), overlaid voices.Black Box is a Haunt Collaboration production, written and produced by L R Spooner. Music: Faded Dream by Shane Ivers - https:…

In this Boxing Science Q and A episode, Danny Wilson and Dr Alan Ruddock answer your questions around S&C in Boxing... Take part in our training methods with the Train Like A Champion program 👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month o…

Morgan and Daniel venture outside the ship to carry out some repairs. Meanwhile, some of the recordings aren't as clear as Retrieval said they were... CW: Anxiety, panic, loud noises and sirens. Black Box is a Haunt Collaboration production, written and produced by L R Spooner. Music: Faded Dream by Shane Ivers - https://www.silvermansound.com This…

In this Boxing Science Q and A episode, Danny Wilson answers your questions around S&C in Boxing, including how to perform strength and conditioning in amateur boxing, how to adapt testing methods with limited equiopment, how to follow a similar career path and much more... Take part in our training methods with the Train Like A Champion program 👉🏼…

Our narrator continues, determined to learn the truth, though the voices of the dead unnerve them. At least everyone on the ship sounds okay?Black Box is a Haunt Collaboration production, written and produced by L R Spooner. Music: Faded Dream by Shane Ivers - https://www.silvermansound.com This episode featured Derrick Valen as Dr Aubrey Killian, …

Performance Nutritionist Lee Rickards answers YOUR nutrition questions, including managing the post-fight binge, making weight for female athletes, refuelling for amateur boxing, nutrition to help improve sleep quality and much more... Take part in our training methods with the Train Like A Champion program 👉🏼 https://boxingscience.co.uk/product/tr…

The investigation is underway. Our narrator begins to listen to the audio files retrieved from Homing Box 1533-BLY, with the hopes of piecing together the mystery of what happened to the ship... Black Box is a Haunt Collaboration production, written and produced by L R Spooner. Music: Faded Dream by Shane Ivers - https://www.silvermansound.com This…

In this Boxing Science Q and A episode, Danny Wilson answers your questions around S&C in Boxing, including the biggest mistakes in amateur boxing, how to train for kickboxing, how to follow a similar career path and much more... Take part in our training methods with the Train Like A Champion program 👉🏼 https://boxingscience.co.uk/product/train-li…

In this Boxing Science Podcast Q and A episode, Danny Wilson shares his training thoughts and opinions on a range of different training subjects. Including Amateur Boxing, Youth Training, Periodisation and more ... Take part in our training methods with the Train Like A Champion program 👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-r…

Performance Nutritionist Lee Rickards answers YOUR nutrition questions, including breakfast ideas, nutrition for rehab, how to increase muscle mass and much more... Take part in our training methods with the Train Like A Champion program 👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/ You can also access ALL of Train Like A…

In this Boxing Science Podcast Q and A episode, Danny Wilson shares his training thoughts and opinions on a range of different training subjects. Including Weighted Vests for Boxing, Off Season Strength and Conditioning Secrets, Fitness for Amateur Boxing and MORE... Take part in our training methods with the Train Like A Champion program 👉🏼 https:…

In this Boxing Science Podcast Q and A episode, Danny Wilson shares his training thoughts and opinions on a range of different training subjects. Including Kettlebell Exercises for Boxing, Our Conditioning Secrets, Heavy Bag Intervals, Swimming for Boxing and MORE... Try the "Dragon's Back" to take your fitness to the next level 👉🏼 https://youtu.be…

In this Q and A episode - Danny Wilson and Dr Alan Ruddock will be sharing thoughts on Ice Baths, Sauna Suits, Recovery Between Rounds and so much more... Take part in our training methods with the Train Like A Champion program 👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/ You can also access ALL of Train Like A Champion …

Test, test. The investigation has begun. What happened to the Bly and her crew? Black Box is a science-fiction horror podcast, coming soon from The Haunt Collaboration. Music: Faded Dream by Shane Ivers - https://www.silvermansound.com

Performance Nutritionist Lee Rickards answers YOUR nutrition questions, including eating healthy on a small budget, fight day nutrition, foods to gain muscle mass and much more... Take part in our training methods with the Train Like A Champion program 👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/ You can also access ALL …

In this Q and A episode - Danny Wilson will be sharing his thoughts on Olympic Lifting, Neck Training, Rotational Power Training and so much more... Take part in our training methods with the Train Like A Champion program 👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/ You can also access ALL of Train Like A Champion Progra…

In this bitesize episode - Danny Wilson shares the Boxing Science approach on pre-workout supplements prior to a competitive bout FULL PODAST EPISODE 👉🏼 https://youtu.be/lttzI62Nc9k Take part in our training methods with the Train Like A Champion program 👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/ You can also access AL…

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Danny Wilson and Dr Alan Ruddock breakdown the Science behind the much anticipated rematch between Olexsander Usyk and Anthony Joshua on August 20th ------------- Take part in our training methods with the Train Like A Champion program 👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/ You can also access ALL of Train Like A C…

FULL PODAST EPISODE 👉🏼 https://youtu.be/9xQpTGCkQQg BOXING SCIENCE WARM-UP ROUTINE 👉🏼 https://youtu.be/fL6iu-iuuV4 This video is sponsored by SAGA Fitness Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout 👉🏼 https://uk.saga.fitness/products/the-... Learn more from the Boxing Science Membership 👉🏼 https://boxing…