최고 Blakey 팟캐스트 (2025)

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The Aging Grace With Andrew Blakey

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23 - Gina Livy On Mindset Shifts That Make Weight Loss Last (Part 2) 20:06

약 1년 전20:06

20:06

In Part 2 of my conversation with Gina Livy, founder of The Livy Method, we move beyond food and into the mindset work that truly makes change stick. This episode dives into the emotional and mental side of weight loss — the part most programs ignore. We cover: Why self-sabotage isn’t what you think it is How identity and self-worth shape your prog…

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The Aging Grace With Andrew Blakey

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22 - Gina Livy on Breaking Free From Dieting, Rebuilding Trust With Your Body, and Losing Weight for Life (part 1) 26:39

약 1년 전26:39

26:39

In this episode, I sit down with founder of The Livy Method, Gina Livy, to talk about why most diets fail — and what it really takes to lose weight in a healthy, sustainable way. She's helped over 100,000 people to lose weight and keep it off since 2018. We explore: Gina’s personal weight loss journey Why traditional diets and calorie restriction o…

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The Aging Grace With Andrew Blakey

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21 - The Fascia Fix: Hilary Boucher on Releasing Tension, Pain & Stress in the Body 34:36

약 1년 전34:36

34:36

If you’re struggling with chronic pain, stress, or tension that just won’t go away—this episode could be the missing link. In this episode, Andrew sits down with Hilary Boucher, a Collingwood-based expert in fascia release therapy, nervous system regulation, and holistic bodywork for pain relief. Together they explore how unresolved stress, poor fo…

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The Aging Grace With Andrew Blakey

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20 - Reclaim Your Calm: Kyle Buchanan on the New Era of Stress Recovery 46:23

약 1년 전46:23

46:23

Struggling with stress that just won’t go away? In this powerful episode, we sit down with Kyle Buchanan — host of The Exhale on SiriusXM Radio, The Feelgoodery podcast, and resident contributor to The Morning Show — to unpack what real stress management looks like in today’s high-pressure world. Kyle shares actionable tools for building lasting re…

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The Aging Grace With Andrew Blakey

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19 - 5 Ways To Know If Your Feet Are Causing Your Pain (and what to do about it). 12:50

약 1년 전12:50

12:50

Did you know your feet play a massive role in how you age? Most people don’t think about foot strength and mobility—until pain, stiffness, or balance issues start creeping in. But here’s the truth: Weak, immobile feet can lead to knee pain, back problems, and even a higher risk of falls as you get older. In this episode, we dive into why foot stren…

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The Aging Grace With Andrew Blakey

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18 - Over 40? Do THIS daily to stay mobile, strong & pain-free 13:04

약 1년 전13:04

13:04

Feeling stiff, tight, or just not moving like you used to? Stretching alone won’t fix it. If you want to stay active, strong, and pain-free after 40, you need to focus on mobility—not just flexibility. In this episode, I break down: The difference between mobility & flexibility (and why it matters) Why stretching alone won’t solve your stiffness A …

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The Aging Grace With Andrew Blakey

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17 - The Truth About Hormones, Aging, and Feeling Your Best with Dr. Shari Caplan 35:15

약 1년 전35:15

35:15

Hormones play a crucial role in nearly every aspect of our health—affecting everything from weight management and energy levels to fertility and longevity. Yet, so many people struggle with hormonal imbalances without even realizing it. In this episode, I sit down with Dr. Shari Caplan, Medical Director and Founder of VitalityMD, to explore the sci…

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The Aging Grace With Andrew Blakey

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16 - You’re Working Hard, But Are You Improving? Here’s How to Know! 16:15

약 1년 전16:15

16:15

You show up. You put in the effort. You lift the weights, do the workouts, stay active… but are you actually improving? Or are you just spinning your wheels? Most people over 40 train without a plan—they guess their weights, wing their workouts, and hope for the best. But hope isn’t a strategy. If you want to get stronger, move better, and keep pro…

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The Aging Grace With Andrew Blakey

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15 - Stronger from the Inside Out: Dietitian Andy De Santis on Gut Health, Nutrition & Longevity 44:52

약 1년 전44:52

44:52

Your gut health impacts everything—from digestion and energy levels to mood and overall well-being. But with so much conflicting advice out there, how do you know what actually works? In this episode, I sit down with Andy De Santis, registered dietitian and author of 11 books, to break down the real science of gut health and how you can start feeli…

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The Aging Grace With Andrew Blakey

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14 - Is The Quest For Motivation Actually Holding You Back? 16:31

약 1년 전16:31

16:31

If you’re waiting for motivation to hit… you're missing out on a massive key to success with your goals. Motivation is unreliable, unpredictable, and in my opinion not the most effective thing for you to base your actions on—and that’s exactly why most people fail to stay consistent. If you’ve ever felt fired up to start a new workout plan, only to…

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The Aging Grace With Andrew Blakey

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13 - Heal Like an Athlete? PRP, Stem Cells & Cartilage Regeneration with Dr.Tim Rindlisbacher 29:16

약 1년 전29:16

29:16

Regenerative Medicine Explained By Dr. Tim Rindlisbacher Today, I’m joined by Dr. Tim Rindlisbacher, a top sports medicine doctor who’s worked with the Toronto Raptors, Buffalo Bills, and Canada’s World Juniors, to break down the game-changing world of regenerative medicine—and how it can help YOU stay active, pain-free, and moving better than ever…

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The Aging Grace With Andrew Blakey

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Season 2 Trailer 2:28

약 1년 전2:28

2:28

Aging isn’t about slowing down—it’s about breaking through barriers and overcoming adversity to build a healthier, stronger, and more resilient body. This season, we’re diving deep into the challenges that hold us back—from old injuries and stubborn weight loss plateaus to hormonal changes and confusing health advice. But here’s the thing: these ar…

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The Aging Grace With Andrew Blakey

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11 - The Aging Grace Podcast Trailer 3:00

약 1년 전3:00

3:00

We're now 10 episodes into the Aging Grace and we wanted to reintroduce what we're all about here for all our new listeners! In 3 minutes I want to welcome you to our show and what you can expect from us going forward. With more guests, more interesting topics, and more content coming your way... we can't wait to explore aging gracefully alongside …

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The Aging Grace With Andrew Blakey

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10 | The 8 Habits That Have The Largest Impact On Lifespan 12:34

약 1년 전12:34

12:34

In this captivating episode of the Aging Grace podcast we delve into the groundbreaking findings of the Million Veteran Program study which shed light on lifespan. In this discussion, we unveil the top 8 habits that significantly impact lifespan, and risk of early death as revealed by this extensive research endeavor. From diet and exercise to soci…

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The Aging Grace With Andrew Blakey

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9 | Interview With 11x Author and Dietitian Andy De Santis - Exploring the Vital Link Between Nutrition and Aging 32:39

약 1년 전32:39

32:39

In today's episode, we embark on a journey of discovery with renowned dietitian and accomplished author, Andy De Santis. With an impressive portfolio spanning eleven publications and a reputation as a dedicated educator, Andy brings a wealth of expertise to the table as we unravel the intricate relationship between nutrition and aging. In this capt…

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The Aging Grace With Andrew Blakey

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8 | Antioxidants Explained - The Pivotal Role They Play In Preventing Disease 10:43

약 1년 전10:43

10:43

In this episode of The Aging Grace, join us as we dive into the fascinating world of antioxidants and their crucial role in combating oxidative stress, the silent enemy lurking within our cells. Oxidative stress, the imbalance between the production of free radicals and the body's ability to neutralize them, is a pervasive factor in various disease…

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The Aging Grace With Andrew Blakey

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7 | The Aging Epidemic And What It Means For You 15:58

약 1년 전15:58

15:58

Andrew, delves into a pressing issue that resonates across Canada—the aging epidemic. Join us as Andrew explores the profound implications of this demographic shift and its far-reaching effects on our healthcare system.Andrew begins by shedding light on the sheer magnitude of the aging population and how this demographic transition is placing unpre…

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The Aging Grace With Andrew Blakey

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6 | Your Fear Of Failure Is Keeping You Exactly The Same 10:10

2년 전10:10

10:10

In this compelling episode of 'The Aging Grace,' we delve deep into the powerful grip of the fear of failure that holds so many back from pursuing their dreams. We also go through 2 different mental exercises that Andrew uses to help them overcome mental roadblocks when making changes in their life. Join us as we explore the psychological barriers …

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The Aging Grace With Andrew Blakey

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5 | Will Your Old Injuries Sideline You Later In Life? Interview With Dr.Tim Rindlisbacher 24:32

2년 전24:32

24:32

If you've ever faced an injury in the past (and who hasn't?), this episode is a must-listen! Join host Andrew Blakey on the "Aging Grace" podcast, where he sits down with the renowned Dr. Tim Rindlisbacher, a sports medicine expert who’s been in the industry since the 80’s. Together, they explore the nuances of dealing with lingering injuries that …

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The Aging Grace With Andrew Blakey

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4 | Balancing Act: The One Thing You’re Missing In Your Exercise Routine 16:15

2년 전16:15

16:15

In this installment, we dive deep into what Andrew believes is one of the most underrated and underutilized methods of exercise that you can do at home with no equipment. It's one more tool you can use to help you age better and continue doing all the things you love as you age. Hosted by the ever-insightful Andrew Blakey, prepare to be enlightened…

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The Aging Grace With Andrew Blakey

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1 | Welcome To The Aging Grace Podcast 8:06

2년 전8:06

8:06

In today's episode, our host, Andrew Blakey talks about what you can come to expect from the Aging Grace Podcast. What if there was a place where you could go to hear experts talk about different topics related to your health? What if there was a place where you knew that the tips and advice they were giving wasn't just their own opinion, but backe…

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The Aging Grace With Andrew Blakey

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2 | Exercising With Osteoarthritis: Embracing Movement 11:10

2년 전11:10

11:10

Join our host, Andrew Blakey, on this enlightening episode of Aging Grace as we delve deep into the realm of graceful aging, specifically exploring the fascinating intersection of science and exercise for those with osteoarthritis. Living with osteoarthritis doesn't mean putting an end to an active lifestyle; in fact, it could be the key to unlocki…

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The Aging Grace With Andrew Blakey

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3 | Overcoming the All or Nothing Mindset: Breaking Free 12:26

2년 전12:26

12:26

Join host Andrew Blakey on another enlightening episode of Aging Grace, where we delve deep into the intricate world of fitness, health, and the powerful mindset that often stands between us and our goals. In this episode, Andrew explores the notorious "All or Nothing" mindset, dissecting its roots, understanding its impact, and providing practical…

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Blakey's Bootroom

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Blakey's Bootroom podcast: Cardiff City's romp to the play-offs and how the Bluebirds can beat Fulham 1:08:40

5년 전1:08:40

1:08:40

Cardiff City correspondent Glen Williams is joined by Bluebirds legend Nathan Blake and head of sport Paul Abbandonato for the latest episode of Blakey's Bootroom. In this episode, the panel discuss the Bluebirds' romp to the play-offs, Cardiff's best chance of beating Fulham and, of course, the prospect of a South Wales derby final at Wembley on A…

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Blakey's Bootroom

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South Wales derby III and the importance of Sol Bamba 1:01:12

5년 전1:01:12

1:01:12

Cardiff City correspondent Glen Williams is joined by Bluebirds legend Nathan Blake and head of sport Paul Abbandonato for the latest episode of Blakey's Bootroom. In this episode, the panel discuss the South Wales derby friendly and the impact of playing behind closed doors, as well as the Bluebirds' difficult fixture stretch and the important rol…

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Blakey's Bootroom

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Cardiff City back training, out-of-contract stars and playing behind closed doors 1:09:40

5년 전1:09:40

1:09:40

Cardiff City correspondent Glen Williams is joined by Bluebirds legend Nathan Blake and Ben James for the latest episode of Blakey's Bootroom. It's been a long lay-off, so we find out what Blakey and Co have been getting up to, what they think of the players returning to training and the stars out of contract this summer. Blakey also answers all of…

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Blakey's Bootroom

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City loves you more than you will know: The Peter Whittingham tributes special 41:09

5년 전41:09

41:09

It was just a fortnight ago that Cardiff City fans lost one of their greatest-ever players. Peter Whittingham tragically passed away at the age of 35 and, in doing so, Cardiff City and the footballing community was rocked. The classy midfielder played more than 450 games for the Bluebirds and scored 96 goals during a glorious 10-year stint in South…

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Blakey's Bootroom

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Picking the perfect team, a huge Leeds test and how many of these Cardiff players would start if they were promoted to the Premier League? 1:14:01

5년 전1:14:01

1:14:01

Cardiff City correspondent Glen Williams is joined by Bluebirds legend Nathan Blake and head of sport Paul Abbandonato for the latest episode of Blakey's Bootroom. They analyse the win over Barnsley and thrash out the talking points from that game. Blakey also answers all of your questions and the panel predict the result of this weekend's clash wi…

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Blakey's Bootroom

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The Brentford draw, backing Junior Hoilett and a Pack-less midfield 1:08:43

5년 전1:08:43

1:08:43

Cardiff City correspondent Glen Williams is joined by Bluebirds legend Nathan Blake and Gair Rhydd's sports editor Reece Chambers for the latest episode of Blakey's Bootroom. Paul Abbandonato also gives his view from Manchester! They analyse the draw with Brentford and thrash out the talking points from that game. Blakey also answers all of your qu…

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Blakey's Bootroom

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Josh Murphy jeering, the big academy problem and how to fill the Lee Tomlin void 1:25:00

5년 전1:25:00

1:25:00

Cardiff City correspondent Glen Williams is joined by Bluebirds legend Nathan Blake and head of sport Paul Abbandonato for the latest episode of Blakey's Bootroom. They analyse the disappointing defeats against Stoke City and Nottingham Forest. The panel also look at how to solve the problem of Lee Tomlin's injury and look at what the academy need …

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Blakey's Bootroom

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Cardiff City draw with Wigan and Neil Harris' big midfield dilemma 1:02:30

5년 전1:02:30

1:02:30

Cardiff City correspondent Glen Williams is joined by Bluebirds legend Nathan Blake and head of sport Paul Abbandonato for the latest episode of Blakey's Bootroom. They analyse the draw with Wigan Athletic and discuss the midfield selection dilemma peering over the horizon. Blakey also answers all of your questions and the panel predict the result …

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Blakey's Bootroom

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Reasons for optimism, play-off hope and not tempting fate 1:06:59

5년 전1:06:59

1:06:59

Cardiff City correspondent Glen Williams is joined by Bluebirds legend Nathan Blake for the latest episode of Blakey's Bootroom. They analyse the wins over Luton Town and Huddersfield Town and discuss the prospect of City making those play-off spots. Blakey also answers all of your questions and the panel predict the result of this weekend's clash …

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Blakey's Bootroom

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This disappointing transfer window was three years in the making 1:06:06

5년 전1:06:06

1:06:06

Cardiff City correspondent Glen Williams is joined by Bluebirds legend Nathan Blake and head of sport Paul Abbandonato for the latest episode of Blakey's Bootroom. They analyse the Reading trilogy and discuss the disappointing January transfer window. Paul also talks us through what was discussed with chairman Mehmet Dalman and chief executive Ken …

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Blakey's Bootroom

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Birmingham frustration, January transfer limbo and what needs to change 1:11:39

5년 전1:11:39

1:11:39

Cardiff City correspondent Glen Williams is joined by Bluebirds legend Nathan Blake and head of sport Paul Abbandonato for the latest episode of Blakey's Bootroom. They analyse the draw up at Birmingham City, the frustration of the January transfer window so far and preview this weekend's FA Cup clash with Reading. Blakey also answers all of your q…

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Blakey's Bootroom

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South Wales derby reaction, Oli McBurnie and January transfers 1:17:37

5년 전1:17:37

1:17:37

Ben James is joined by Bluebirds legend Nathan Blake and head of sport Paul Abbandonato for the latest episode of Blakey's Bootroom. They analyse the South Wales derby, the FA Cup replay win over Carlisle and the latest on the January transfer window. The panel also give their Birmingham predictions and Blakey answers your questions. For informatio…

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Blakey's Bootroom

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South Wales derby special and what Cardiff City must do in January window 1:20:14

5년 전1:20:14

1:20:14

Cardiff City correspondent Glen Williams is joined by Bluebirds legend Nathan Blake and head of sport Paul Abbandonato for the latest episode of Blakey's Bootroom. They analyse the hectic festive period, the apparent disquiet towards Neil Harris among some fans and Swansea City correspondent Ian Mitchelmore joins us to discuss the small matter of t…

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Blakey's Bootroom

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Defensive problems, Tomlin's genius and that Leeds comeback 36:59

6년 전36:59

36:59

Ben James is joined by Bluebirds legend Nathan Blake and Paul Abbandonato for the latest episode of Blakey's Bootroom. They analyse the dramatic comeback against Leeds, take a look at the problems that saw the Bluebirds concede three and the magic of Lee Tomlin that pulled off the impossible. The panel also look ahead to the Preston North End match…

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Blakey's Bootroom

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Striker conundrum, Leeds United and Lee Tomlin is magic 37:01

6년 전37:01

37:01

Ben James is joined by Bluebirds legend Nathan Blake and Paul Abbandonato for the latest episode of Blakey's Bootroom. They analyse the win over Barnsley, the defeat to Brentford and the area in the squad that is a concern for the Bluebirds. The panel also look ahead to the Leeds United match and give their score predictions for the weekend. For in…

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Blakey's Bootroom

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Beating Nottingham Forest, play-off optimism and a golden opportunity against Barnsley 1:03:22

6년 전1:03:22

1:03:22

Cardiff City correspondent Glen Williams is joined by Bluebirds legend Nathan Blake for the latest episode of Blakey's Bootroom. The pair analyse the win over Nottingham Forest, how the squad is shaping up ahead of the January transfer window and why a win against Barnsley would is the perfect opportunity to close the gap on the top six. Blakey als…

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Blakey's Bootroom

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The Michael Chopra interview: Bluebirds icon on Newcastle, addiction and finding home at Cardiff City 1:09:50

6년 전1:09:50

1:09:50

Glen Williams is joined by former Cardiff City striker Michael Chopra for this special edition of the podcast. The Bluebirds icon speaks candidly about his upbringing in Newcastle, his lengthy battle with a gambling addiction, the Cardiff City team built on a Call of Duty gang and finding home in South Wales. For information regarding your data pri…

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Blakey's Bootroom

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Neil Harris, Lee Tomlin and what to do with Gary Madine 1:04:24

6년 전1:04:24

1:04:24

Ben James is joined by Nathan Blake and Paul Abbandonato to look over Neil Harris' opening two games as Bluebirds boss. The reintroduction of Lee Tomlin and Gary Madine into the team is also discussed, while Blakey answers your questions. For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit me…

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Blakey's Bootroom

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Farewell Neil Warnock, what Cardiff City must do now and my Craig Bellamy warning 1:00:05

6년 전1:00:05

1:00:05

Host Glen Williams talks with Blakey and Tom Coleman about the departure of Neil Warnock, what must be put right at the club moving forward and discuss the managerial candidates. Blakey and the panel also answer all of your questions. For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit megaph…

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Blakey's Bootroom

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South Wales derby fallout, Warnock's future and Birmingham City thoughts 53:41

6년 전53:41

53:41

Stand-in host Mat Davies talks with Blakey and Paul Abbandonato about the South Wales derby defeat to Swansea City and what Neil Warnock has to do to put things right. Blakey answers your questions and the trio look ahead to Birmingham City this weekend. For information regarding your data privacy, visit acast.com/privacy Learn more about your ad c…

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Blakey's Bootroom

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South Wales derby special: 'This game is different, it's vile but I loved it!' 1:17:03

6년 전1:17:03

1:17:03

Host Glen Williams is joined by Nathan Blake, Paul Abbandonato and Swansea City correspondent Ian Mitchelmore to discuss two points dropped at Millwall and a mouthwatering south Wales derby. For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Blakey's Bootroom

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Carl Robinson special: My time coaching in the MLS, playing under Neil Warnock and Cardiff City's start assessed 1:30:28

6년 전1:30:28

1:30:28

Host Glen Williams and Nathan Blake are joined former Wales international Carl Robinson for a bumper Bootroom special. Robinson talks us through his time coaching in the MLS, the truth behind being linked to the Wales manager's job and what he really makes of Cardiff City's start to the season. For information regarding your data privacy, visit aca…

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Blakey's Bootroom

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The defeat at West Brom and Cardiff City's summer signings rated 1:07:55

6년 전1:07:55

1:07:55

Host Glen Williams is joined by Nathan Blake and Paul Abbandonato to discuss the defeat at West Brom, what needs to be put right and how Cardiff City's summer signings are faring so far. For information regarding your data privacy, visit acast.com/privacy For information regarding your data privacy, visit acast.com/privacy Learn more about your ad …

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Blakey's Bootroom

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Drawing at Hull, winning against QPR and looking ahead to West Brom 1:02:22

6년 전1:02:22

1:02:22

Host Glen Williams is joined by Nathan Blake and Paul Abbandonato to discuss the win draw away at Hull, the win over QPR and look ahead to Cardiff City's trip to West Brom. Blakey also answers your questions and the panel predict the scores when they make visit The Hawthorns. For information regarding your data privacy, visit acast.com/privacy Lear…

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Blakey's Bootroom

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The win at Middlesbrough, looking forward to Hull and Blakey's X-Factor audition 1:07:21

6년 전1:07:21

1:07:21

Host Glen Williams is joined by Nathan Blake and Paul Abbandonato to discuss the win at home to Middlesbrough and look ahead to Cardiff City's trip to Hull City. Blakey also answers your questions and the panel predict the scores when they make the trip to Hull. For information regarding your data privacy, visit acast.com/privacy Learn more about y…

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Blakey's Bootroom

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An improvement at Derby and do the injured players come straight back in? 58:19

6년 전58:19

58:19

Host Glen Williams is joined by Nathan Blake and Paul Abbandonato to discuss the draw away at Derby, the visit of Middlesbrough and which of Cardiff City's injured stars should be placed straight back into the starting lineup. Blakey also answers your questions and the panel predict the scores when Boro come to town. For information regarding your …

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Blakey's Bootroom

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The season so far, Derby test and Blakey's perfect striker 1:05:05

6년 전1:05:05

1:05:05

Host Glen Williams is joined by Nathan Blake and Paul Abbandonato to look back on the international break, Cardiff City's season so far and a tricky test against Derby. Blakey also creates his perfect striker and answers your questions! For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit mega…

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