최고 Blackwell 팟캐스트 (2024)

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#595: Making Decisions and Delegating with Confidence 37:05

2d ago37:05

37:05

Do you find yourself feeling frozen when making decisions? Maybe you are the type of person who likes to field the opinions of everyone you know before making a decision…or are you the type of person who internalizes the decision and delays it from the pressure to make "the right decision"? If you struggle with decision-making and want to have more…

1
FaceWise Intelligent Skincare with Sharon Maughan 32:46

7d ago32:46

32:46

Award-winning British actress, director, producer and entrepreneur, Sharon Maughan developed health problems in 2009 due to a reaction to salicylates, known as salicylic overload. Suffering from symptoms including breathing problems, nasal polyps, eczema and incredibly sensitive skin, she had major surgery and was warned to make significant lifesty…

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#594: Wasted Potential and Pressure 31:53

9d ago31:53

31:53

If you've ever worried about not maximizing your fullest potential, this episode is for you. Maybe you've had people tell you that you have so much talent, but you aren't sure if you believe them, or if you do believe them, you don't know how to really use what you've been given - it all just feels overwhelming. This episode is for you. Or, maybe y…

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From MS to Weight Lifting Champion with Kim Rahir 36:03

14d ago36:03

36:03

Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her then doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health …

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#593: Why Your Affirmations Aren’t Working 30:52

16d ago30:52

30:52

You've heard that affirmations are a good thing to do, and you dabble in them sometimes, but they feel like they fall flat. This episode is for you. The words you speak over yourself matter and affirmations work, but most people are doing affirmations wrong. In this episode of The Confidence Podcast we're going to be talking about why your affirmat…

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Look after your Heart 28:02

21d ago28:02

28:02

Women are not simply small men - we often experience medical events differently to our male counterparts. This week I’m talking to Sam Palmer, about the risks and symptoms of heart attacks. Sam explained that once we lose the protection oestrogen provides, our risk of heart disease rises. Sam listed the risk factors: Smoking Obesity Hypertension (h…

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#592: Sunday Scaries and Monday Dread 32:18

23d ago32:18

32:18

Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you just aren't sure how to or why your general stress feels so intense. …

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Britain's most Invisible Adventurer 42:46

28d ago42:46

42:46

Did you watch the film, “Wild” where Reese Witherspoon played Cheryl Strayed? Did it make you think, I could hike in the American wilderness on my own! NO? Me neither! Today’s guest thought just that and was inspired to walk 2,600 miles alone in midlife. In a wide ranging conversation, anonymous adventurer, Person Irresponsible, talks to me about h…

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#591: Disappointment and Discouragement: How to Stay Confident When You Feel Down 30:44

30d ago30:44

30:44

I used to be afraid to go all in on things because I was afraid of disappointment. When I learned that disappointment wasn't permanent and didn't have to define me, I shed the shame and learned how to allow it in my life. Once you allow something, you are no longer held back by the fear of it … you no longer spend your time avoiding it. Discouragem…

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How to be free of the Money FOG with Mikelann Valterra 32:31

1M ago32:31

32:31

Do you feel you stumble around in a money FOG - feeling Fearful, Overwhelmed or Guilty about your financial situation? Master Money Coach, Mikelann Valterra says that feelings of stress and anxiety around money are often due to financial vagueness. How do we get out of the fog? Mikelann identifies 3 core questions we need to ask ourselves at every …

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#590: The “What If” Voice and How to Talk Back to Fear 28:28

1M ago28:28

28:28

Do you ever have find your brain getting stuck in a self-talk loop of "what ifs?" What if it doesn't work out? What if you don't really lose the weight? What if you don't really have what it takes? When you learn these 3 proven strategies to talk back to your "What If's" so you aren't held back any longer. There's a fear narrative that chokes out t…

1
Fit is Freedom with Kelly Howard 50:00

1M ago50:00

50:00

Episode 121: Fit is Freedom with Kelly Howard Staying fit and strong as we navigate the midlife transition can be a challenge. Our default is often to put ourselves last and to take our bodies for granted. In this episode, Jo talks to fitness expert, Kelly Howard and about consistency, and the 5 “consistency killers”: Perfection Not anticipating ro…

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#589: How to Become More Self-Assured and Better at Self-Advocacy 26:51

1M ago26:51

26:51

If you're someone who likes reassurance, or who needs the affirmation of others, then it's time to work on your skill of self-assuredness. Self-assuredness, like any other facet of confidence, is a skill that anyone can strengthen and improve. When you learn how to practice the skill of self-assuredness - and more importantly, what to say to yourse…

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#588: Success Confidence: Believing in Yourself and In Your Greatest Potential 36:50

2M ago36:50

36:50

Self-doubt isn't a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you'll get practical …

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#587: Wanting People to Like You: How to Feel Confident in Any Social Situation 35:37

2M ago35:37

35:37

You want to be liked, and at the core, you know people like you, but you still wonder if you fit in and if people really like you. You've accepted that there will be people who don't like you, but you still wish that you could be cooler or feel like you belong more than you do, and you wonder why you still struggle with some of the same social inse…

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#586.BONUS EPISODE: Coaching Industry Secrets No One Tells You 43:41

2M ago43:41

43:41

This bonus episode will expire 2/29/24. If you are a coach, or aspiring coach, this episode is for you. The post #586.BONUS EPISODE: Coaching Industry Secrets No One Tells You appeared first on Trish Blackwell.저자 TrishBlackwell

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#586: Taking Risks and Trying New Things 33:28

2M ago33:28

33:28

Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldness and confidence, or investing in new training. If you want more from…

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#585: Self-Talk and Self-Validation: How to Be Nicer to Yourself 33:31

2M ago33:31

33:31

Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk. The self-talk narrative that you have determines everything about th…

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#584: Purging Negative Influences from Your Life 34:05

3M ago34:05

34:05

The world can be a negative place, and if you have negative people in your life or are fighting off internal negativity yourself, today's episode is for you. You're tired of the negative coworker, or perhaps the cynical family member, or just the negative weight of the world that feels like it's ever pressing in with every swipe of your social feed…

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#583: 10 Power Statements to Help Stop Caring What People Think 29:24

3M ago29:24

29:24

Ever felt like you don't fit in? Or like you're just different from other people and you're constantly wondering what "they" think of you? Or maybe you have big dreams, and have been teased for it … or you're worried that your success will make other people feel bad. Perhaps you haven't go after what you really want, or allowed yourself to be yours…

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#582: Silencing the Critics: Overcoming the Fear of Judgment 40:17

3M ago40:17

40:17

Are you held back by the fear of others? Do you find yourself caring too much what people think, or watching critical hot messes piles up on social media threads, and as a by-standard feel burdened by the critical nature of the world we live in? Maybe your critics aren't "those other people" out there; maybe the critics you worry about are closer t…

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#581: Confidence Gender Gap and Breaking Self-Limiting Perspectives 39:47

3M ago39:47

39:47

If you notice a difference between the confidence, and wages, of men and women in the workplace, and you want to know what's going on and what to do about it, this episode is for you. The confidence gender gap is a real thing, and today's episode is a conversation with one of the world's leading experts on the study of the phenomenon. Buckle up to …

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#580: 24 Ways to Make 2024 Massively Successful 35:53

4M ago35:53

35:53

You're fired up. It's a new year. But how do you make sure that you don’t lose the fire? How can you make sure that this year is different than any other year? It's all in the approach. Success is not a fluke, and it's not just for the lucky. It's for those who plan for it and who step into it. This episode will teach you exactly how to step into i…

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#579: How to Be Consistent and Why You Should Expand Your Discomfort Tolerance 38:12

4M ago38:12

38:12

If you're consistent, you can create any result you want. The truth is, most people give too soon. They stop right before the breakthrough. They tire of the uncomfortable feelings of boredom or disappointment and they become inconsistent in following through. The result? They don't get the result they want, and then they're discouraged. Too much di…

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#578: Time Boxing vs Time Assigning vs. Time Blocking: The Art of Planning for Success 35:57

4M ago35:57

35:57

Do you feel like you never have enough time to get everything done, and like you never will? Like the pressures of the world and your to-do list are in conflict with your dreams and passions and the life you want to live. Time management is a huge industry - with apps, calendars, planners, and hacks of all kinds - and yet, most people still struggl…

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#577: How to Live Your Dream Life: 5 Mistakes Most People Make 39:26

4M ago39:26

39:26

In this episode we're going to reawaken the dream inside of your heart and reignite your belief that anything is possible, for those who believe and those who are willing to take bold, relentless action until they achieve what they want. We'll cover the 5 mistakes most people make when setting goals and designing their life so that you never find y…

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#576: Putting Yourself Out There and Taking Risks with Confidence 36:47

4M ago36:47

36:47

You know you're made for more, and you have big dreams, but how do you get past the overwhelm of putting yourself "out there"? What will people think? What will happen if you go after that big dream, you write that book, you put yourself up for the promotion, you speak up and start leading with your ideas … and people don't like it, or even worse, …

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#575: Seasonal Sadness and What to Do About It 37:08

5M ago37:08

37:08

The darkness of the winter season is upon us and if you have ever struggled with winter sadness or holiday anxiety then this episode is for you. I'm going to share 3 simple strategies that I use that have been game-changing, as well as some mental shifts in how you can think about the seasonal sadness and allow emotional space for your heart and so…

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#573: How to Have More Confidence in Yourself 32:55

5M ago32:55

32:55

In this episode of The Confidence Podcast we're going to talk about how to reawaken the confidence inside of you, how to train the confidence muscle (even if its atrophied or you feel like you never had it), and what mistakes that you might be unknowingly making that are chipping away at your confidence instead of strengthening it. ✅ ‌ FREE CLASS! …

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#572: Take Action and Do Hard Things 33:44

5M ago33:44

33:44

The secret to success is to have a bias for action. Those who train in themselves to become massive action takers increase their confidence, their self-esteem, their self-concept and their results. This episode will give you mindset hacks to help you train yourself into being a person who takes massive action with ease … and with the results that a…

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#571: Excuses that Are Holding You Back and How to Stop Making Excuses for Good 35:21

6M ago35:21

35:21

You may not be consciously making excuses, but chances are, you're probably holding yourself back with some of these common and sneaky excuses. If you want to stop tip-toing in life and playing smaller than your potential, then it's time to identify and put a stop to the excuses, subconscious or conscious, that are holding you back and keeping you …

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Regaining your Mojo with Sue Chalmers 33:31

6M ago33:31

33:31

Do you feel you’ve lost your “mojo”? Sometimes, slowing down, even taking a prolonged break can be the answer. Small business owner, Sue Chalmers, talks to Jo about setting up and running a business at 50 plus. She then “Completely lost my mojo in 2022 felt overwhelmed, didn’t know who I was or what I wanted and fell out of love with my business an…

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#570: How to Start Your Big Dream and Change Your Life + How I Got Where I Was 34:38

6M ago34:38

34:38

Everything is possible. Everything is learnable. Every problem is solvable. Every effort pays off and adds up. Your dream can happen. Your life can change. BUT you have to start. You have to be willing to do the work, to fail and to keep showing up. This episode will teach you how to get started, and more importantly, how to keep going. You'll hear…

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#569: Soul Confidence: Uncomplicating Faith and Finding Meaning in Life 37:52

6M ago37:52

37:52

Those with unshakeable confidence have tapped into soul confidence. Soul confidence is different than confidence that is self-focused. It is God-focused, and it is strengthened by deepening one's relationship with God. This episode will help you find deep meaning and fulfilment through the deepening of your faith. It will also help you uncomplicate…

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A Writer's Life with Jane L Rosen 26:37

6M ago26:37

26:37

A treat for the book lovers among you! This podcast with author, Jane L Rosen, covers her switch from screen writing to novels, her writing process and the pitfalls and joys of setting a book of fiction in your own home town. Buy “On Fire Island” here: https://amzn.to/46dvxVf Jane L. Rosen is an author, screenwriter and former Huffington Post contr…

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#568: Stop Beating Yourself Up: It Destroys Your Confidence 29:39

6M ago29:39

29:39

Do you find yourself trapped in the cycle of self-criticism and "should haves"? It's time to break free! In this episode, you'll discover 10 compelling reasons to put an end to self-inflicted judgment and learn how to break the mental habit of beating yourself up. If you want to feel better in life, and not feel so much self-created internal pressu…

1
#567: Reverse Inspiration: How to Know What You Want 28:57

7M ago28:57

28:57

When you know what you want, like, really know, it's easy to stay consistent. Most people don't achieve their goals, not because they aren't trying, but rather because they don't have a clear idea of what they really, really want in life. Sometimes in order to know what you do want, you have to first get clarity of what you don't want. We call this…

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Forward after 50 with Rebecca Ronane 38:50

7M ago38:50

38:50

How do you talk about growing older? This week I’m talking to author and life coach, Rebecca Ronane about how two major unexpected life events in her mid fifties made her aware of ageism for the first time, and her determination to ignore it! “Since my mid fifties, I've created my own business. I've created two podcasts, I've created two websites, …

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#566: How to Be More Liked and Likable 31:34

7M ago31:34

31:34

When you like yourself, others will like you more. Increasing your likability factor can open doors of opportunity, expand favor in your life and make you appear more confident to others. But there's a difference between being likable and caring too much what people think. This episode will help you find the courage to be disliked, as well as how t…

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#565: Optional Drama 28:48

7M ago28:48

28:48

There's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change, if you want to decrease your stress levels and enjoy your life more. You'll discover how to de-dramatize your thinking and determine with thoughts are creating…

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Stop waking up Tired with Ralph Montague 25:19

7M ago25:19

25:19

In this episode, Author of Stop Waking up Tired!, Ralph Montague, talks about the importance of sleep for health, longevity and general well being. Ralph’s top 10 tips for better sleep in a nutshell: Consistency Don’t eat large meals before bed Calm your mind Get some natural light every day Exercise, but not in the evening No stimulants, like coff…

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#564: Morning Anxiety vs. Evening Anxiety 31:58

7M ago31:58

31:58

Whether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune in to gain a better understanding of your anxiety patterns and learn techniques to enhance your mental well-being. Anxiety can…

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#563: First Thought: The Easiest Hack for Increasing Confidence 25:58

8M ago25:58

25:58

The "First Thought" concept is one of the quickest and easiest ways to boost your confidence and to improve your overall happiness and productivity rate. This episode will give you the step-by-step process to training your first thought and to tapping more easily into a more positive brain. This process will help you have more positive days with le…

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Done with Dieting with Elizabeth Sherman 40:22

8M ago40:22

40:22

Certified Health Coach, Elizabeth Sherman, talked to me recently about our distorted relationship with food that, she believes, we don’t recognise until we hit midlife. We all know we can’t eat and exercise the same way as we did at 20 or 30. Once we understand how food and exercise makes us feel we can get away from the “calories in, calories out”…

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#562: Confidence for Interviews and Meetings 26:15

8M ago26:15

26:15

Never get nervous for an interview or important meeting again. This episode gives you everything you need to know to be confident for those big moments that matter the most. Discover how to harness positive self-talk, visualization, and active listening to transform nerves into empowerment. After this episode, you'll feel confident ahead of time fo…

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#561: Forgiving Yourself and Loving the Past You 33:48

8M ago33:48

33:48

Self-forgiveness is the start of freedom. If you're hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode is for you. Learning how to nurture a narrative of grace and compassion will open you to a powerful growth mindset and free you from the prison of a fixed and perfectionistic mindset. This episode wi…

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Staying Married with Jen Vertanen 39:03

8M ago39:03

39:03

Although happy and successful on the outside, at 45, Jen Vertanen felt lonely, sad and bitter. The only thing she hadn’t tried was leaving her husband! In this raw and honest episode, we talk about: Loneliness Childhood trauma Difficult parental relationships Gaslighting Finding different perspectives on old stories Role models What do we mean when…

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#560: Negativity and Sadness: How to Not Let Them Overwhelm You 34:56

8M ago34:56

34:56

In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when you're feeling down becomes more natural. This episode is for anyone w…

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#559: Curating and Nurturing Self-Love 29:50

8M ago29:50

29:50

Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of self-love creates the base of confidence, self-trust and the ability to achieve anything you set your mind to. Start coachin…

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A Holistic Approach to Aging Well with Annie Gaudrault 31:05

9M ago31:05

31:05

From being the last kid in school to be picked for teams to becoming an endurance athlete in midlife, Nutritionist and Women’s Health Coach, Annie Gaudrault, is an advocate for running as a form of stress release. We talk about camaraderie among women, becoming comfortable with discomfort and being a late bloomer. Annie takes us through her signatu…

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