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Hello friends, this is your host Belinda Payne, A Day At A Time podcast is designed to empower you to thrive A Day At A Time. Each step of our weekly journey is focused on helping you grow in the most effective ways to manage your interrupted life. We want you to be inspired and equipped with practical, attainable, and maintainable ways to THRIVE and transform your life ADAAT. Join and share the podcast to get notifications for new episodes released each Wednesday. I’m here to champion you o ...
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Hello, Everyone. I am your podcast host Belinda Payne. Thank you for joining me for ADAAT, where we discuss practical ways to empower you to thrive, A Day At A Time, and one way to do that is to shout aloud, anchors aweigh, hoist your anchor, and launch out into the deep! The first notable thing about this episode is the spelling. Until I prepared …
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Thriving with Intention Featured Guest Dr.Sheryl Victorian, Ph.D.
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I am delighted to introduce you to Sheryl D. Victorian, Ph.D., the Chief of Police at the Waco Police Department. She is an outstanding professional who has made a significant impact in her local community of Waco, Texas, as well as beyond. Her dedication and commitment to public safety are remarkable, and her colleagues and the community highly re…
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Time impacts our health, wealth, happiness, relationships, sleep pattern and so much more. When we fail to understand the importance of time in our lives, we may begin to experience disruptions in more ways than we ever thought possible. Have you ever found yourself saying I ran out of time? When people say they do not have time to manage their tim…
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One-On-One with George Amos, Jr. The Inside Scoop On How To Become An Entrepreneur With Solutions. George Amos, Jr., is a prime example of entrepreneurship that can occur in the strangest ways. However, in this episode, he lets us know it is still up to the entrepreneur to make the business sustainable. Without a high school or college degree, Geor…
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Enjoy this mini-episode of ADDAAT. You have been in the same emotional, psychological, spiritual, and physiological position for quite some time. It's time to leave this frozen time wrap where you have been living. Get your head out of the sand. Pull your foot out of the mud. You don't need to remain perplexed, bewildered, and confused. Let's find …
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Carlete Metoyer joins us on our journey to discover the meaning of compassion fatigue. Compassion fatigue was once considered a condition that only affected and impacted individuals working in health-allied fields. All that has changed as we see more and more people being caregivers in their homes, from children caring for adults to people caring f…
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Say what you need to say, but say it with respect! We all have moments when we are aggravated, irritated, and offended by what others may say or do to us. How we respond to offenses or whether we decide to respond at all may impact our health and well-being. Maybe you need to get the Say what you need to say, wiggles out - but say it respectfully! …
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It's good to remind ME that Me does not need to compete or compare Me to others. All we need to do is be the best version of ME! Grammatically – it is said to be the best version of ourselves, but for our journey, we are keeping it in the first person object pronoun. In this mini-episode, I want to leave you with a few tips on how to, as I say in t…
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You Are Not the Mistake. This episode is especially designed for people who make mistakes. Just because you made a mistake, does not mean you are the mistake. People who thrive in the face of making mistakes have a common characteristic, they have courage to keep going because they possess three things. Perseverance. Resilience. Tenacious Your drea…
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Just because we know where to go to get a need met does make it accessible to us. Opportunities come our way at times we least expect, and we may have to seek help from others to seize the moment. Sometimes it's cash flow; other times, it is the need to have a support system, the ability or skill to complete a job, backing for a project, more resou…
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If you have wondered what it means to be a Baller, join me in this podcast episode with Coach Tim Brown, the host of Be A Baller Podcast – Building a lifelong legacy.” This exciting conversation is about recognizing how to intentionally create and leave a lifelong legacy that is impactful for your family, community, and the world. Listen to how Coa…
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Inconsistency is not a bad word. But when our inconsistent behavior contains contradictory elements, statements, or practices that are not sustainable, it may produce conflict, discrepancy, and a form of weakness. Learning to thrive a day at a time requires you consistently do certain things. Honor your word. Follow through with your commitment. Be…
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People who repeatedly reach their goals have something in common. What is their secret? 1. They have a unique technique – They customize their lifestyle to set and achieve their goals. In other words, they have a unique identifier – certain attributes no one else possesses. 2. They establish their target – They do not allow others to create their t…
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Sometimes, we are too serious and push off taking light, fun, or relaxing assignments because we think we are wasting precious time, or we may feel there is no way to turn a boring assignment into something fun. But we need these fun and sometimes kooky assignments to maintain balance and equilibrium in our lives. Should you choose to accept an ass…
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I don't know about you, but I struggle with listening to people when hungry! But here's the thing - I have learned there are two types of hunger – if we are not careful, we will feed the wrong hunger pangs. Hunger, whether it is physiological or psychological, is an unmet desire. Sometimes we try to satisfy a hunger or desire with things that may n…
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We often revolt when we feel squeezed in and sense our back is up against the wall and we come out attacking others with harsh words or actions that we later regret. Yet, had we taken , "time" to decompress, we could have had fewer regrets in life. Join me on today's journey to learn how you can take priceless micro-steps to decompress ADAAT – that…
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We are familiar with roadway speedbumps but often fail to see these human speedbumps coming and may even ignore them even though we sense and know we are approaching them, finding ourselves moving full speed ahead, knowing we may encounter adverse consequences. On today's journey, I want to share three practical tips to help you when encountering p…
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Welcome to season two of A Day At A Time. I invite you to visit our new online store, TheTimesStore.com. We are all living life a day at a time, and we want to begin and end each day with positive vibes. We have some really cool designs you can wear on a new sweatshirt or tee shirt. Click on the link in the Bio to check out the store. Did you reali…
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Many people use the year-end as a symbolic message that the New Year means it is time to start over. But such is not always the case or a good reason to abandon what you started just because of a new calendar day | or year. Sometimes, it is more beneficial, profitable, reasonable, and wiser to start from the place of your fall, that error, or that …
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