The most interesting conversations in American life happen in private. This show brings them out of the closet. Stories no one else is telling and conversations with the most fascinating people in the country, every week from The Free Press, hosted by former New York Times and Wall Street Journal journalist Bari Weiss.
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Öyle hikayeler vardır ki onları sadece dinleyerek anlayabilirsiniz. Barış Özcan, sanat, tasarım ve teknoloji dünyasından en sıradışı hikayeleri paylaştığı "111 Hz" ile sizleri eşsiz bir işitsel yolculuğa davet ediyor. Kulaklıklarınızı takın ve yepyeni bir deneyime hazır olun.
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ProCare Health is driven to create innovative supplements to fill the unique needs of bariatric surgery patients while striving to make it EASY! We partner our great products with additional support for you via virtual LIVES, Support Groups, 1:1 Support Groups, informational blogs, and a dietitian on staff for questions.
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Sergey Baribyn - музыкальный директор проекта Z.CITY. Участник творческого объединения PORTAL SOUND SYSTEM. Ведущий радио-шоу о клубной электронике WeekenDance на радиостанции СевастопольFM (102.0 fm, г.Севастополь), его миксы каждую неделю слышит огромная аудитория любителей качественной электроники по всей России и территории СНГ. Играет в клубах с 1997 года. Отдает предпочтение таким стилям как deep techno; progressive house. Сергей вкладывает в свои сеты большое количество энергетики,...
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Ashley Rodriguez talks to folks about gender, race, sex, and other important issues in coffee. We invite people from all realms of the coffee world to share stories and engage in discussion - we want to hear from you! Contact us at bossbaristapodcast@gmail.com
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Hi Welcome to the What's Up Bario Podcast I'm so glad that you're here. What's Up Bario Is a leisure listening podcast hosted by Jacob Sammy. Deep in the jungles of Borneo, this podcast is in collaboration with Radio Bario located in The Kelabit Highlands of Bario. All episodes uploaded here were aired live in Bario. Bringing you Bario beyond borders with informative and inspiring stories coming from this gem of a place and also all around the world. please check out the links in this descri ...
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Find what brings you joy and live a life that is full of purpose and passion. Host, Rachel Joy Baribeau, is a former national sportscaster who travels the US speaking on mental health, joy, courage, and discovering purpose and passion. She knows firsthand how important it is to find what makes you happy and go for it. Whether you're just starting on your journey or you're looking for ways to make your current path more joyful, the Joystarters podcast is for you. Tune in today and start livin ...
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My first ever recording
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My aim is to give you 'a cup' of simple and easy-to-use tips for leveraging the power of Social Media to help grow your customer or donor base. I’ve been helping radio stations, small businesses and nonprofits engage with their audiences on social since the days of MySpace back in the early 2000s. Support this podcast: https://podcasters.spotify.com/pod/show/thesocialbarista/support
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From high yield and private credit, to real estate and emerging markets, Streaming Income takes you beyond the headlines—providing insight into less efficient markets through conversations with the experts investing in them every day.
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and performance goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.
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Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourse ...
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Welcome! We are Mike and Ashley. A small town married couple who were sleeved on the same day in May 2020 and continue to make life changes to keep the weight off after being obese since childhood. Raw and honest material about the highs and lows of having bariatric surgery; which including, diet, exercise, challenges, accomplishments, taking risk, raising a family, maintaining a social life, and overall proving that bariatric surgery is not the easy route to losing weight.
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Welcome to Baringa’s Energy Innovators Podcast, where we help you make sense of the energy transition’s greatest challenges and opportunities.
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Uhh basically everything...
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BARISTA (Barisan kata) menggambarkan keajaiban kata-kata dalam melukiskan sebuah perasaan.
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Dj Barışcan Demir
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Welcome to Bariklana PODCAST jadilah orang baik dalam dunia yang penuh kebaikan ini.
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Personal Branding ist der Weg, dich mit deiner Persönlichkeit sichtbar zu machen, um Menschen anzuziehen, die dich und deine Arbeit wertschätzen. Im "Branding Barista"-Podcast von Julian Heck bekommst du regelmäßige Impulse, Inspiration und Ermutigung, dich auf deine Art und Weise als authentische Marke zu etablieren. Julian, Personal-Branding- & LinkedIn-Stratege, zeigt dir in Form konkreter Tipps, inspirierender Geschichten und interessanten Einblicken, wie du eine klare Positionierung era ...
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Good morning, good afternoon, good night, welcome to the Bari Billionaires Podcast where we have raw discussions on real topics. On todays episode we discuss.... some very interesting topics, tune in.
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Welcome to Adi Barilan, where amazing things happen.
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Hi, I’m 23. An Australian Barista. In Sunny Coast, QLD. And this is my journey.
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Welcome to Core Bariatrics, the podcast dedicated to walking your bariatric journey with you. Hosted by a bariatric surgeon and her very first bariatric patient. Their paths crossed as patient-doctor, but now they work and lead together. This podcast is your trusted source for valuable insights, expert advice, and inspiring stories that will empower you to make informed decisions about your health. In each episode, we explore the world of bariatric surgery, covering a wide range of topics su ...
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Coffee is the essence of life and baristas know everything about coffee, so do baristas know everything about life?Join Kasa Con Panna, a barista/cafe owner, and Theresa Soy Matcha, a freelance barista, each week as they tryout and rate coffee, teas and boba drinks while conversing about diverse topics between customers and baristas. If you want to hear a barista's honest, raw, unendorsed opinion about coffee, teas, boba drinks and life, then kick back, grab a cup of coffee and welcome to... ...
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Welcome to Bariso Godana, where amazing things happen.
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Welcome to Baring It All with Rose and Chrystal. The podcast is where they deep-dive unfiltered into all things motherhood, mental health, and everything in between—as two women navigating life. Think of it like your two best friends learning, asking questions about things they wish they knew sooner, laughing and supporting each other through life's ups and downs. They want to get to know you more about each other and our bodies in general; sometimes it gets emotional, other times spicy, and ...
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Reflü bir sebep değil sonuçtur.
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As a kid with starry ambitions of working in the entertainment industry, Adam Rothenberg found a way to go behind-the-scenes with celebrities from the worlds of Film, Television, Theatre & Music for the past 15 years. Adam is the creator of the entertainment platform Call Me Adam and host of the podcast Baring It All with Call Me Adam. His unique style of interviewing has given him the opportunity to conduct more than 1,500 interviews. Adam makes his guests feel comfortable and at ease, whic ...
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Welcome to the Shakeel Bari podcast, where amazing things happen.
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Real Estate. Spirituality. Family. Business. Leadership. Creativity. If this barista can do it, you definitely can too. --- Cover art photo provided by Joshua Rodriguez on Unsplash: https://unsplash.com/@jcrod
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Welcome to Bhooter Bari | Tamim Zarif no longer manages this show! Mail your story at: Bhooterbari10@gmail.com .
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Focused discussions between two coffee professionals to explore questions and thoughts around coffee and everything that goes with it.
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Selamat datang dipodcast sajak rasa. Semoga kau juga merasa mengenai apapun setelah mendengar semua diksi-diksi yang telah berkonstelasi disini.
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Three siblings talking about our coffee and CrossFit way of life.
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Hi, this is Sevket and you are listening to Magical Moments where you can find some of the latest and the hottest tracks on trance scene. If you love trance, what are you waiting for? Just subscribe and enjoy the music
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Barista Indonesia Podcast menghadirkan suasana segar dalam membahas dunia Kopi di Indonesia melalui profesi Barista.
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Welcome to philippe de courville nicol baril, where amazing things happen.
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Become a Paid Subscriber: https://anchor.fm/punkbaristawitch/subscribe Witchy environmentalist with a background in coffee
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Candid discussions and practical advice for the modern woman
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Información que debes de saber si te harás una cirugía bariatrica. Manga gástrica o bypass gástrico
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Welcome to "All About Bariatric Surgery," the definitive guide for anyone navigating the journey through weight loss surgery. In this engaging and informative series, we pull back the curtain on bariatric procedures, demystifying the complexities and laying bare the truths about these transformative operations. Each episode dives into a new aspect of bariatric surgery, starting from the basics of what it entails, to the nitty-gritty of preoperative preparations, surgical procedures, post-ope ...
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La chaîne audio de Baristas et Associés : tout sur l’univers du Barista et du coffee shop de spécialité !
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Todo lo que pasa en programación en la radio de los kilómetros y queremos que escuches.
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Podcast by Rico S.
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Podcast by Brew-Barian Happy Hour
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Where Fire and Magic Meet! Be The Flame with Amy Barilla is a sacred space where spirituality gets real. A place where you can feel loved, seen, and heard. Please scroll to the bottom of the page for a full description.
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Most of the media-verse right now is focused on a handful of serious and important questions: Kamala’s VP pick, if Democrats have been anti-Democratic, if Kamala can receive Biden’s campaign money without a legal battle. And whether or not China will see the opportunity of our lame-duck president to make moves against Taiwan. But today we aren’t he…
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Conquer Your Snacking Habit: Nutrition Insights & Blood Sugar Basics to Prevent Regain After WLS” with Featured Speaker: Kayla Girgen, RD, LD
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Welcome to a new episode of Bari Connected, sponsored by ProCare Health! Discover why grazing is the #1 factor for weight regain post-surgery and get actionable tips to curb your snacking habits for good! Join us as we delve into the reasons behind your eating patterns—whether driven by physical hunger or emotions—and effective strategies to overco…
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Продолжаем наверстывать упущенное;) Очередной выпуск VKU5NOCAST от проекта VKU5NO (RU). В нем мы отражаем нашу коллекцию танцевальной музыки, как новую, так и проверенную временем.Приятного музыкального полета!01.ЯАVЬ - БЕРЕГОМ (Saint Rider Remix)02.Opus III - It's Fine Day (Grigoré Interpretation Mix)03.Альянс – На Заре (Anton Ishutin Remix) 04.VK…
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Episode 28: Managing Food Noise and Men and Weight Loss
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Send us a Text Message. Has "food noise" ever kept you up at night? In this eye-opening episode of the Core Bariatrics Podcast, we explore the pervasive issue of constant food thoughts and how they can impact your daily life and mental health. We also delve into practical solutions, highlighting medications like Contrave that can help manage food n…
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Episode 186: Readiness for Change…At Every Step Along the Way
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Whether you are getting ready to have bariatric surgery or are one, two or twenty years out from surgery, you can always increase your readiness for ongoing change! Thinking about change and creating change are two different things, as most of us have figured out! Sometimes we talk about making changes but maybe we’re not ready to actually follow t…
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Facing Breast Cancer: Ash’s Journey of Resilience and Advocacy
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Let's Chat! send us a message, question or a confession to unpack! What happens when a determined special needs teacher from Western Australia faces the shocking reality of stage two invasive ductal carcinoma diagnosis at just 30 years old? Join us on Bearing it All with Rose and Crystal as we welcome Ash, who shares her powerful story of survival,…
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This episode is a collection of Sunday reflections from Rachel, similar to her previous show, Sunday Soul. Rachel includes personal encounters that emphasize the power of openness, empathy, and faith. She recounts memorable experiences at church, the importance of community, and the impact of small beginnings. Listeners are encouraged to appreciate…
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Z.CITY MUSIC и Z.RESIDENTS SHOWCASE представляют:Еженедельная яркая концептуальная селекция, наполненная ритмами пляжного города, в которой анонсируем всю актуальную информацию к настоящему моменту.Z.CITY SHOW - Возьми свой доступ в лето!Телеграм-канал: t.me/sergeybaribyn01.LE YORA – Solaris02.Fat Cosmoe - Lie or Light03.Bananarama - Cruel Summer (…
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Has Criminal Justice Reform Made Our Cities Unsafe? A Live Debate.
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The United States locks up nearly two million people, the highest number of prisoners for any country in the world. That represents about 20 percent of the world’s prison population, even though the U.S. makes up only around 5 percent of the global population. It's not surprising that over the past two decades, more and more people have embraced th…
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FAQs and Answers About Bariatric Surgery - with Featured Speaker: Dr. Sachin Kukreja (Bariatric Surgeon)
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Absolutely! Here’s the YouTube description for the new episode: 🎙️ Your Questions Answered: Expert Guidance on Weight Loss Surgery with Dr. Sachin Kukreja Welcome to another episode of Bari Connected, proudly sponsored by ProCare Health! Whether you're contemplating weight loss surgery or have already had a bariatric procedure, Dr. Sachin Kukreja i…
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Tonight, President Joe Biden dropped out of the 2024 race and endorsed Kamala Harris to be the Democratic nominee. After weeks of speculation, criticism of his candidacy, concern about his health, and withdrawal of donors, President Biden finally said: “It has been the greatest honor of my life to serve as your President. And while it has been my i…
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Sergey Baribyn @ WeekenDance 2024-07-13 (Mega Radio) mix-1 #2
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Каждую субботу в 22.00 (Мск) радио-шоу о клубной электронике WeekenDance на MEGA RADIO. Первый час наполнен новинками из рекорд-бокса Сергея Барыбина, второй час гостевые селекции от актуальных диск-жокеев России.Телеграм-канал: t.me/sergeybaribyn Mix-101. Cut Snake - Pub Marge 02. Tim Green - Just People03. David Kassi - Freeway04. Simple Symmetry…
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Bagie Brothers @ WeekenDance 2024-07-13 (Mega Radio) mix-2 #2
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Каждую субботу в 22.00 (Мск) радио-шоу о клубной электронике WeekenDance на MEGA RADIO. Первый час наполнен новинками из рекорд-бокса Сергея Барыбина, второй час гостевые селекции от актуальных диск-жокеев России.Телеграм-канал: t.me/sergeybaribyn Mix-101. Cut Snake - Pub Marge 02. Tim Green - Just People03. David Kassi - Freeway04. Simple Symmetry…
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141 - Citius, Altius, Fortius: Olimpiyat Ateşi Yanıyor
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Her dört yılda bir tüm dünyanın kalbi Olimpiyat stadyumlarında atıyor. Üstelik binlerce yıl önce de durum pek farklı değildi. Antik çağlardan bu yana Olimpiyat Oyunları, insanlığı tek bir noktada birleştiriyor. 111 Hz'in bu bölümünde Olimpiyatlar'ın tarihine odaklanıyor, bu oyunların ruhunu analiz ediyoruz. Sunan: Barış Özcan Hazırlayan: Kadir Can …
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TRACK PREMIERE: VKU5NO (RU) – ПарадоксСкачать и послушать: plast.ink/paradoksvk В последние дни весны представляем авторскую работу «Парадокс» в исполнении нашего талантливого солиста Саши Ушакова, которая вышла сегодня на лейбле PLASTINKA.Традиционно желаем приятного музыкального полета и будем признательны за поддержку трека в ваших социальных се…
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Sergey Baribyn @ WeekenDance 2024-07-06 (Mega Radio) mix-1 #1
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После длительного перерыва возвращаюсь к выпуску авторского радиошоу WeekenDance на волнах MEGA RADIO. Каждую субботу в 22.00 (Мск) радио-шоу о клубной электронике WeekenDance на MEGA RADIO. Первый час наполнен новинками из рекорд-бокса Сергея Барыбина, второй час гостевые селекции от актуальных диск-жокеев России. Телеграм-канал: t.me/sergeybariby…
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Feel @ WeekenDance 2024-07-06 (Mega Radio) mix-2 #1
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После длительного перерыва возвращаюсь к выпуску авторского радиошоу WeekenDance на волнах MEGA RADIO. Каждую субботу в 22.00 (Мск) радио-шоу о клубной электронике WeekenDance на MEGA RADIO. Первый час наполнен новинками из рекорд-бокса Сергея Барыбина, второй час гостевые селекции от актуальных диск-жокеев России. Телеграм-канал: t.me/sergeybariby…
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Disenchanted with Democrats: The Black Voters Going for Trump
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For the past few decades, it’s been conventional wisdom in D.C. that “demographics are destiny.” That the increased share of immigrants, young people, and racial minorities across the country would build a bulletproof coalition for the Democratic Party, swelling their ranks and keeping them in power forever. Those who deviated from this expectation…
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Finding Faith, Healing Hearts, and Spreading Joy Inside Prison Walls
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Rachel also recounts her heartfelt experiences during a recent visit to speak at a third prison, where she witnessed remarkable moments of transformation and redemption among the inmates. From the touching story of Mack, a man about to re-enter society after 25 years in prison, to the emotional prayer for an inmate's wife battling cancer, Rachel br…
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Episode 27: Robotics, Safety, and the Quest for Excellence with Dr. Ian Soriano
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Send us a Text Message. Embark on an enlightening journey with Dr. Ian Soriano, UCSF's head of robotic surgery, as he unveils his continuous quest for excellence in both the medical field and personal growth. Our recent conversation illuminates the transformative power of stepping outside one’s comfort zone, exemplified by both Dr. Soriano and even…
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Christina Monoxrom, L3V1N, Simon M – Littl Fingers (ZCM009)
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Девятый релиз импринта Z.CITY Music.ARTIST: CHRISTINA MONOXROM, L3V1N, SIMON MNAME: LITTL FINGERSGENRES: Melodic TechnoRELEASE DATE: 21.06.2024LABEL: Z.CITY musicCATALOG: ZCM009DOWNLOAD: zcm.fanlink.tv/vNWaDEMO: demo@z.city저자 PromoDJ
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Z.CITY MUSIC и Z.RESIDENTS SHOWCASE представляют:Еженедельная яркая концептуальная селекция, наполненная ритмами пляжного города, в которой анонсируем всю актуальную информацию к настоящему моменту.Z.CITY SHOW - Возьми свой доступ в лето!Телеграм-канал: t.me/sergeybaribyn01.Maxi Meraki - No Longer Human (Touch Me)02.Alican - 42nd Floor03.Whitesquar…
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Go keto! It’s definitely your answer after bariatric surgery or so you’ve been told. But is the keto diet the way to go after bariatric surgery? Maybe the scale is starting to creep back up and you don’t like it at all. Go keto and lose that weight. But will a keto diet truly keep the weight off? And what about your muscle mass?Does a keto diet pro…
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Dr. Ricardo Adrogué joins the podcast to discuss why risks including those related to inflation, interest rates and EM elections are increasingly behind us, setting the stage for a possible resurgence in investor appetite for EM Debt. Episode Segments: (02:45) – Is EM election risk behind us? (10:10) – How the outcome of the U.S. election may impac…
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Episode 185: Weight Loss Surgery is Like a Wedding! Who Knew?
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One day I’m going to turn this episode into an ebook… I’ve had that in the back of my mind for years now, actually! So here you go – a sneak peek at the ebook that will one day be available to one and all! For now, listen to this lighthearted but really relevant comparison between what goes into having bariatric surgery and what goes into having a …
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The Free Press LIVE from the RNC: Biden’s Interview, Trump, J.D. Vance, and More!
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A lot happened in American politics last night: the Biden interview, the Vance unveiling, Trump’s RNC entrance—his first public appearance since Saturday’s shooting. And there, to help you all make sense of it, was The Free Press team in our first-ever live video on X. To be honest, we weren’t sure how it was going to go. We were blown away by the …
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As you now well know, at 6:11 p.m. on Saturday evening, shots rang out at a Trump rally in Butler, Pennsylvania. One person, a 50-year-old man named Cory Comperatore, was killed. Two others, David Dutch and James Copenhaver, were gravely injured. Trump’s ear was grazed by a bullet. Before the 45th president was whisked away by Secret Service, he em…
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Expected Weight Loss After Surgery with Featured Speaker: Kate Fuss, PA-C
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Have you ever wondered how much weight you should be losing long-term after bariatric surgery? Join us for an enlightening event with Kate Fuss, PA-C from Banana Bariatrics, as she breaks down the average weight loss percentages for various surgery types including sleeve, bypass, SADI, and switch. Discover how to calculate your own expected weight …
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Yaratıcılık deyince hemen aklımıza ressamlar, müzisyenler, mimarlar, yazarlar falan geliyor, değil mi? Bu tür insanların doğuştan yaratıcı olduğunu ve asla onlar kadar başarılı olamayacağımızı falan düşünüyoruz genelde. Fakat yaratıcı olmayı biraz fazla abartıyoruz! Kreatif düşüncelerin, hayatın olağan akışında ve ufak anların sonucunda ortaya çıkt…
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What's Up Bario Podcast 13 - Persons In Focus: Janet Ulun @ Sina' Ratu Aran. Getting the role of Sina' Runa In the Tegkang Film. Coming back to Bario after 28 years and working on her Lati' (Paddy Field ...
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Get in touch with us by "CLICKING HERE" Hi Buddy! Thanks for tuning into this episode of Persons in focus. Love you so much! In this episode our Persons in focus Janet Ulun @ Sina' Ratu Aran was supposed to have a recording session with us in September of 2023 but due to scheduling conflicts, praise the Lord we were able to finally record. our gues…
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Salena Zito Was Four Feet Away When She Heard the Bullets
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Yesterday, Donald Trump was shot at a rally in Butler, Pennsylvania. A few minutes into the rally, a gunman opened fire, and a bullet pierced the former president’s ear. He ducked to the ground, the Secret Service piled on top of him, supporters screamed, and chaos erupted through the crowd. Trump suffered a superficial wound, but one rally attende…
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Is your brand socialon social? Hello, I’m Joe Laber, TheSocial Barista and branding expert coming to you from my A Cup of Media homestudio in Troy, Ohio. Welcome to A Cup of Social where I aim to give you simpleand easy-to-use tips for leveraging the power of social media to help grow yourcustomer or donor base. I’ve beenhelping radio stations, sma…
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Are We Living in ‘Late Soviet America’? Niall Ferguson and Jonah Goldberg Debate.
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A few weeks ago, fresh from being knighted by King Charles, historian Sir Niall Ferguson officially joined The Free Press as a columnist. His first piece was rather provocatively called “We’re All Soviets Now.” He argued why he thinks today’s United States resembles the decaying Soviet Union of the ’70s and ’80s. We’re physically unwell, heavily in…
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I've Never Met a Happy Bully: Stories of Vulnerability, Transformation, and Authenticity
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Fresh off a rejuvenating week spent with family and friends in celebration of the 4th of July, Rachel returns with a renewed zeal to tackle some of the most pressing topics affecting both youth and adults today. Drawing from her own life, Rachel encourages parents to engage in meaningful conversations with their children about self-love and bullyin…
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Send us a Text Message. Imagine being dismissed by your healthcare provider, told that your choice for bariatric surgery is unnecessary and lazy. This is a reality many face, and in this episode of the Core Bariatrics Podcast, Tammie reads a message that dives into a listener's disheartening experience and examine the critical misconceptions that p…
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Season 5 Episode 9: Nicki French Interview - From Music to Pantomime
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This season on my podcast, Baring It All with Call Me Adam, I am highlighting My Entertainment Idols. Today, I am going back in time and Behind-The-Curtain to bring you this blast from the past, my 2013 interview with Nicki French, award-winning international recording artist, known for her smash hit dance version of Bonnie Tyler's "Total Eclipse o…
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Blue Bottle Independent Union Takes On One of the World’s Largest Specialty Coffee Chains
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In May 2024, workers across six Blue Bottle locations in Boston voted to unionize. Abbey and Alex are here to talk about how workers deserve to have a voice in decision-making in their workplaces. A full transcript of this episode is available at bossbarista.substack.com
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Nutrition and More. Getting in the swing of things.저자 Bariatricpowercouple
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Episode 184: Always Go Back to the Basics — The Bariatric Basics
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Getting used to the bariatric lifestyle following surgery can be like a full time job! There are bariatric specific vitamins to take at certain times of the day, there’s a lot of water to be consumed, more than a lot of protein to take in, movement goals to squeeze into the day, and so much more! It can be overwhelming for sure! As soon as it seems…
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#56: Calvin Hollywood: Skool Community als erfolgreiches Geschäftsmodell
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Zur Gratis-Community von Calvin: Skool-Community (deutsch) Zur Paid-Community von Calvin: Communityaufbau mit Skool (Affiliate-Link) 20%-Rabattcode: "Julian" (oder diesen Link nutzen) Zur Gratis-Community von Julian: Personal Branding & Marketing Zur Paid-Community von Julian: Solopreneur Lounge저자 Julian Heck
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