For 12 years now Baby Sleep Consultant has helped over 150,000 parents get better sleep, as a mother of 3, and sleep consultant Emma is bringing you her knowledge, experience and sleep tips in these episodes. Get more help www.babysleepconsultant.co
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Hushabye Baby - Sleep Sounds for Baby (Weird & Wonderful)
Weird & Wonderful Sleep Sounds for Little Ones
Hushabye Baby is your cozy corner for soothing sounds (and weird ones too) that help lull your little one to sleep. Our episodes feature a gentle mix of colour noises, nature soundscapes, and yes, even the hums and whirring sounds of household appliances. It might sound a little odd, but the soft spin of a washing machine or the steady gurgling of a fish tank often works wonders for restless babies. Whether it’s bedtime, naptime, or a midnight wake-up, Hushabye Baby brings the calm you need, ...
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Music, Philosophy, Current Events/News, Politics and Black Culture https://twitter.com/crybabysleep https://www.instagram.com/crybabysleepp/ https://www.facebook.com/crybabysleep Support this Podcast: https://www.patreon.com/jonomilo https://www.paypal.me/jonomilo
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All about baby sleep and sleep coaching with Anna from Dreamsense. https://dreamsense.app
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A podcast to answer all your baby sleep questions. Short baby sleep minisodes to listen to while you feed baby or catch up on your chores or rest. Longer science-research heavy episodes and lots of guests ranging from famous psychiatrists to the mom, dad or couple next door who want to share their struggles with baby sleep.
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This podcast is an ever growing collection of sleep sounds - audio recordings - of ambient natural sounds that when played to your baby, can help your baby get to sleep - and stay asleep. The sounds are of real things - they are NOT computer generated. All the sleep sounds have been personally recorded by James Robinson - author of the http://helpmybabysleep.com blog.
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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Baby + toddler sleep consultant, mum and founder of Little Nest Sleep, Hannah is on a mission to debunk the myths and mistruths that are fed to exhausted parents who just want to get some decent rest. Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, or strict rules and routines. Speaking to experts from the worlds of psychology, paediatric healthcare, midwifery, mental health ...
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Nature‘s Finest Podcast: White Noise & Sleep Sounds for 12 Hours Baby & Adult Sleep
Nature‘s Finest Podcast | Natural Sleep Sounds 12 Hours for Sleep | Study | Relaxation | Soothing a Baby | Providing White Noise, Brown Noise, Pink Noise, Rainfall Noise and More to Mask Background Noise and Aid With Sleep
Nature‘s Finest sounds to help you and your loved ones to relax, fall asleep, study and much more! Whether you’re a new parent who is struggling to get your baby to sleep, or you’re a busy student who needs a quiet and calming background noise to help you focus, our Natural White Noise podcast is here to help. So sit back, relax, and let the soothing sounds of nature take you on a peaceful and relaxing journey. How to get my baby to sleep? | How to get to sleep quicker? | How to fall asleep ...
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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The Holistic Baby and Toddler Sleep Podcast will provide you with tips and tricks to solve your current sleep issues. It will also give you plenty of education and knowledge so you feel equipped, empowered and confident to handle any baby and toddler sleep challenge that comes your way in the future. Naturopathy and Holistic Sleep is the ideal mix to provide your family with a Holistic approach to your child's sleep challenges, insights into your parenting and nutritional obstacles. I am you ...
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Sleep is extremely important for babies because it aids in their growth and development. Babies' brains are actively processing and organising new information while sleeping, which aids in the development of their cognitive, emotional, and motor skills. Adequate sleep also helps the immune system, so it can help prevent illness. Furthermore, sleep regulates the release of hormones such as growth hormone, which is required for babies to grow and develop normally. A good sleep pattern also hel ...
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Deeper Sleep 2025 | MEDITATION RELAXATION Sleeping like BABY | ASMR Yoga Music White Green Noise Nature Sounds Ocean Waves Rain River Water Forest Birds Calm Deep Dreams Child 2024 ...
Sleepy by Nature Sounds Bed time Mix Relaxing Night music musica Stress
you wanna be relax, calm & sleepy like a baby? this podcast is for you vous voulez vous reposez ou dormir comme un bébé? ce podcast est fait pour vous
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Are you a heart-centered sleep consultant eager to dive into the world of pediatric sleep and trying to grow your business? Or are you considering going into this field? If so, you're in the right place! I'm Meredith Brough, your host & a seasoned sleep coach and sleep consultant instructor with a passion for all things sleep, entrepreneurship, and motherhood. Join me as I share my creative, healthy, & intuitive Baby-Centered Sleep solutions, and discuss the ins and outs of the sleep consult ...
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Tizzie (Elizabeth Maher Infant Sleep Consultant) has gained an International reputation as The Baby Whisperer. From an early age, Tizzie discovered how to read babies body language, cries and cues, and from that auspicious beginning she has developed a series of books that have provided parents and babies with a good night's sleep the world over. Save Our Sleep is the podcast parents asked Tizzie to create.Tizzie and the Save Our Sleep team support families in Australia, Ireland and all arou ...
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What I'd Tell You As A Veteran Sleep Consultant, If I Wasn't Afraid Of Hurting Your Feelings
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19:12Ready for some tough love? "Here are all the things I would tell you as a veteran sleep consultant, if I wasn't afraid of hurting your feelings." For once I don't hate this IG trend! Now truth be told, you guys know I'm a straight shooter, so these hot takes probably won't be surprising. But just in case, I decided to turn the reel trend into a pod…
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Ep 48 Why is nap placement so important to my child’s sleep?
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28:02The baby is asleep! Phew! That's enough right? Not really! If you are experiencing: short naps struggling to get your child to sleep (and stay asleep sometimes) not knowing when to feed snack feeding what looks like "fussy eating" or less than optimal amounts of solids night wakes early rising grumpy moods The placement of naps is KEY to avoiding a…
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How to potty train in just 1 week, avoid the stress and struggle of potty training with this tried and tested method. As a sleep consultant and parenting expert I did a deep dive into the research on potty training before I needed to potty train my own children. Since then I have helped thousands of my clients successfully potty train while avoidin…
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Pink Noise + Calming Music - For Baby at Bedtime
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1:00:53Pink Noise + Calming Music - For Baby at Bedtime With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and Re…
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🌿End your Long Day & Relax | Calm & Refreshing River & Singing Birds ASMR | Calming Experience Sounds Fresh Morning Ambience Ambiance Meditation Peaceful Atmosphere Beauty of Nature Song Anti Stress Anxiety ...
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58:46Experience Relaxation : Forest / River Sounds!🌞🌿 Immerse yourself in the ambiance of a Calm River. This audio features: Relaxing Birds Singing : Perfect for unwinding after a long day or creating a peaceful atmosphere. Nature Sounds / Soundscape : Gentle River / Water noise that enhance the calming experience and help you drift off to sleep. Ideal …
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Baby Sleep Habits That Seem Weird But Are Actually Normal
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13:10Newborn grunting and groaning? Baby smushing themselves up into a corner of the crib? Those are just two of the many sleep habits parents ask me about all the time. They seem weird, but they're super normal (and signs of a happy, healthy sleeper). Much of my job is telling parents that something is normal. So today, I'm going to share a few of the …
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I usually love being an expert, but not so much in this case. I have sadly now been a parent whose dealt with explaining the loss of a grandparent before kids were born (my Dad) and explaining the loss of a grandparent now, when they're all old enough to know and love (my Father In Law, who passed away a few days ago). In today's episode, I'll shar…
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Just Rain - Soothing Bedtime Sound for Baby With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and Request…
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Distant Thunder Rumbles and Dreamy Music - Gently Soothe Baby to Sleep at Bedtime
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1:01:35This recording has soft sleepifying music with distant rumbles of thunder which are similar to Brown noise, with overlays of white noise too. 1.5Hrs With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FRE…
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British Birds - Nature's Soundscapes for Little Ones at Bedtime
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1:02:19British Birds - Nature's Soundscapes for Little Ones With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback an…
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'Coconut Ice' Noise (a Blend of White and Pink Noise) - For Young Ones at Bedtime
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1:00:48'Coconut Ice' Noise (a Blend of White and Pink Noise) - For Young Ones at Bedtime With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE W…
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Turns Out It's The Little Things: Interviewing my college bestie, The Birdfluencer, Melissa Kirkland
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1:01:24Well this episode is a doozy if there ever was one. This week, I'm introducing you to my college bestie, fellow Pisces princess, the one and only Birdfluencer, Melissa Kirkland. Melissa and I reminisce about how we met as baby-faced freshman, our post-college escapades in New York, how she overcame years of chronic pain and depression in her mid-30…
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Heartbeat and Hazy Music to Help Baby Fall into Slumber
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1:00:40Heartbeat and Hazy Music to Help Baby Fall into Slumber With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback…
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Baby Bedtime Lullaby No.1 - Soothing Baby to Sleep
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1:00:15Baby Bedtime Lullaby No.1 - Soothing Baby to Sleep With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and …
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Deep Ocean Atmosphere with Beautiful Whale Sounds, Bubbles and Music. 1.5Hrs
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1:30:44Deep Ocean Atmosphere with Beautiful Whale Sounds, Bubbles and Music. 1.5Hrs With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD …
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White Noise 1Hr - Soothing Baby to Sleep With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and Requests f…
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Copper Noise 1Hr - Soothing Baby to Sleep With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and Requests …
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Rain with Green Noise 1 Hr - Soothing Baby to Sleep
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1:01:05Rain with Green Noise 1 Hr - Soothing Baby to Sleep 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for y…
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Fan Heater 1Hr - Gentle Hum to Send Baby to Sleep
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1:01:55Fan Heater 1Hr - Gentle Hum to Send Baby to Sleep 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you…
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Baby, toddler, preschooler - they love an early wake! But Brittany WHY?!?! And the answer is less complicated than you think. You guys know my motto, it's the reason you all came to me - it's A DO LESS for me, dog! In this week's episode I'll explain WHY your nugget is up early even if they sleep well the rest of the night (and maybe even crush nap…
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Client Confidential with Perinatal Therapist Lauren Ratliff, LCSW, PMH-C
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35:48"Everyone lied to me, I'm not cut out for this" is how my client, perinatal and postpartum therapist Lauren Ratliff, described her surprising transition into motherhood. That experience spurred the Mom of 3 to open a mental health practice dedicated specifically to helping women through all stages of motherhood and postpartum. Today I sit down with…
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Ep 47 Margaret wants you to listen to this episode..she believes it’s your sign to take the first step!
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1:06:16Its great to be back! In this episode Marg speaks candidly about her shock of the conflicting information between social media/sleep school, compared to the information and experience she had at The Holistic Sleep Project as she attempted to solve her little one's sleep challenges. Baby Lainey was awake between 5-18x a night, she was either being f…
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Everyone is obsessssssed with giving babies a bath every night and I don't know why. They do not need it, some don't like it, it often dries out their skin and, wait for it, it does NOT help them sleep! Today's episode is short and sweet and important for any parent stressed out bathing their newborn - permission to not do it tonight my friend! Lov…
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Are short naps ruining your day (and your sanity)? 😩 You’re not alone—and there is a way out. In this episode, I’m sharing the most common reasons your baby may be waking after 30–45 minutes, plus practical strategies to start seeing longer, more restful naps—this week. I pray this brings you rest, and remember…you matter too, mama! Book a free dis…
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Soothing Womb Sounds: Mum Talking, Heartbeats + Tummy Bubbles for Nurturing Sleep! 1.5Hrs
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1:29:40Soothing Womb Sounds: Mum Talking, Heartbeats + Tummy Bubbles for Nurturing Sleep! for 1.5Hrs 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and Request…
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Fish Tank with Air Stone Bubbler 1Hr - Gently Soothe Baby to Sleep at Bedtime
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1:02:24Fish Tank with Air Stone Bubbler 1Hr - Gently Soothe Baby to Sleep at Bedtime With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD…
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Sink Into 1 Hour of Delta: The Science of Deep Sleep
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1:00:00Unlock the power of your deepest rest with Delta waves — the slowest and most restorative brainwaves.You will find outwe explore how Delta frequencies (0.5–4 Hz) help your brain and body repair, recharge, and drift into the deepest stages of sleep. Whether you're struggling with insomnia or just want better-quality rest, discover how these gentle r…
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Permission To Not Do It All with Faye Co-Founder Emily King
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37:55Today's episode is brought to you by my almost-mental breakdown a few weeks ago. The mental load was giving me a menty B and something had to give. I was served an ad for a service called Faye and immediately scheduled a call with the founder. A few weeks later, I feel lighter! I have a teammate to help me tackle my busy life! Today I'm sitting dow…
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Heartbeat Sound - 1Hr - Gently Soothe Baby to Sleep at Bedtime
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1:01:39Soothe baby to sleep with a regulated adult heartbeat sound - 1Hr With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to hav…
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Sea Sounds: Waves and Gulls to Soothe Baby to Sleep 1 HR
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1:01:43Soothe baby to sleep with waves and other sea sounds. With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback a…
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Potty Training is stressful enough, don't make it harder on yourself! This week, I'm bringing you my 3 biggest thing to avoid doing in order to make potty training as painless as possible for you. Ready to hop on the Potty train ASAP! You're in luck! I have amazing events for you. Today (5/21) I'm hosting a free live Potty Prep Virtual Event with A…
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Brown Noise 1Hr - Soothing Baby to Sleep With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and Requests f…
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Soothing Air Conditioning Unit No.1 A/C starting up and gently humming - Helping Baby to Fall Asleep
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1:01:12Soothe baby to sleep with sounds of an air conditioning Unit No.1 A/C starting up and gently humming With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Can…
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Constant Cat Purring for 1Hr - Warming and Comforting for Baby
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1:01:43Soothe baby to sleep with cat purring for 1Hr With a gentle decrease in volume towards the end. 🐭Please note: Play this episode at a low volume. 🐧*** GET Hushabye Baby Ad-Free on APPLE!***🐧 for 99p per month. ALL episodes AD-FREE, Access to AD-FREE Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) 🐻WE WOULD LOVE to have Feedback and Reque…
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My Phone Died On Vacation. I Had Some Pretty Big Takeaways.
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13:46Last month of vacation in Mexico, my very old iPhone died. I was suddenly, quite literally, cut off from the outside world and forced to use my brain and eyes in a new way. I had six big takeaways from the experience, some of which won't surprise you, some of which will. One thing I can tell you for sure, I will not be giving my kids smartphones un…
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EP 20 // Is Sleep Training Biblical? The Answers Every Christian Mom Needs
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21:21Are you a Christian mom feeling torn between wanting more sleep and worrying if sleep training goes against your faith? In this episode, we’re diving into what the Bible really says about sleep training, rest, rhythms, and parenting. You’ll hear biblical truth, grace-filled encouragement, and practical sleep tips that honor both your child’s needs …
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Baby Led Weaning or Purees? The AAP's Go-To Pediatrician & Dietitian Weigh In
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37:28It's gotta be one of the things my 0-6 month old clients panic about the most - SOLIDS. When to introduce them, what to introduce first, what about choking, what about allergies, what method...All. The. Things. Luckily for us, this week we're going to the American Academy of Pediatric's favorite baby feeding experts, Cinthia Scott, RD, IBCLC, and D…
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EP 19 // How to Keep Sleep Consistent When Life Gets Hard
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20:42Life doesn’t pause for sleep schedules. Whether you're navigating illness, grief, burnout, or big transitions, it can feel impossible to stay consistent with your child’s sleep. In this episode, I’m sharing a personal update on where I’ve been—and gentle, grace-filled strategies to help you protect rest even in the hardest seasons. You'll learn: • …
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🌿End your Long Day with the Calm of Healing Spring Season Sounds ASMR | Calming Experience Fresh Morning Ambience Ambiance Meditation Peaceful Atmosphere Beauty of Nature Anti Stress Anxiety Deep Sleep ...
1:09:47
1:09:47
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1:09:47Experience Tranquility : Spring Sounds!🌞🌿 Immerse yourself in the ambiance of the spring season. This audio features: Relaxing birds Sounds: Perfect for unwinding after a long day or creating a peaceful atmosphere. Nature Sounds / Soundscape : Gentle rumbles that enhance the calming experience and help you drift off to sleep. Ideal for meditation, …
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My Love Letter To The Mom Who Is Pregnant With Baby Number Two
13:57
13:57
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13:57Being pregnant with your second child is a uniquely difficult and beautiful place to be. Your firstborn seems so big suddenly, the moments alone with them so fleeting. The pregnancy both feels harder (you have to waddle chase a toddler) and easier (time flies when you are busy waddle chasing said toddler). You both can't wait to love this new perso…
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The Real Reason Your "Gentle" Scripts & Methods Aren't Working
20:28
20:28
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20:28Someone had to say it! So I guess it will be me. I'll cut right to the chase - it's not working because those things don't actually help a child who is struggling. They help YOU feel like you're doing something, and doing something that has been packaged as nicer and "gentler" for your child, even though it's not. So we'll unpack it today - What th…
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I mean I can't say for sure but kind of? I'm like 97% sure. Stay with me here. In today's episode I'll explain why I'm so sure, what the data tells us about our ability, as caregivers, to accurately predict teething, when teeth are most likely to emerge, how to *actually* tell if your baby is teething, and what to definitely not do if they are. Tee…
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2 Hours Bed Time Therapy 🌧️🌲 | Beautiful Rainy Day & Thunder Sounds | 2025 ASMR Deep Forest Relaxing Nature Sound for Sleeping & Dreaming
1:53:50
1:53:50
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1:53:50🌧️ Experience Tranquility with 120 Minutes of Rain & Thunder Sounds! Immerse yourself in the soothing ambiance of a rainy day deep in the forest. This audio features: Relaxing Rain Sounds: Perfect for unwinding after a long day or creating a peaceful atmosphere. Thunder Sounds: Gentle rumbles that enhance the calming experience and help you drift o…
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You want the tea? I'm pouring it today! The highlights of my job FAR outshine the lowlights, which I am endlessly grateful for. Thank you all for being the reason I love my job - this episode is about you! I seem to attract almost exclusively wonderful families (and I'm giving you the tea on the rare pain points, and how I manage when things get to…
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Parenting Advice So Good I Wrote It On A Napkin At A Restaurant
20:13
20:13
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20:13One thing about me - I love asking "how'd you do that?" to successful people. Especially successful parents. If you have a kind, interesting, emotionally intelligent child, teen or adult, I want to know what you did to help them get there. My latest target was my wonderful Aunt who joined me for dinner a few nights ago. In today's episode, I'll sha…
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Safe sleep ain't just for babies! Our bigger, stronger, faster, chattier toddlers and preschoolers need a safe sleep environment too! In today's episode I'll break down toddler safe sleep into 3 categories - safe sleep in a crib, safe sleep in a bed, and safe sleep for ALL little people, regardless of where they're sleeping. In today's episode, I m…
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Things You Don't Need To Buy (And Why) To Help Your Baby or Toddler Sleep
20:10
20:10
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20:10Oh God you guys, where do I begin?! This episode is inspired by a request I got from a news outlet yesterday. They wanted a quote from me on a new trend where parents offer kids butter in order to help them sleep at night. Oye. No? No, no that's not the answer. So today, I'm sharing my top 10 things you do NOT need to buy to help with sleep, and wh…
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3 Hours of Tropical Forest Relaxing River Sounds
3:00:31
3:00:31
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3:00:31Listening to three hours of tropical rainforest sounds can significantly improve sleep quality by promoting deep relaxation and reducing stress. The soothing combination of rustling leaves, gentle rain, chirping insects, and distant animal calls creates a natural white noise effect, blocking out disruptive sounds such as traffic, loud neighbors, or…
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3 Hours of Rainy Forest Sounds for Sleeping, Meditation and Study
3:02:06
3:02:06
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3:02:06Listening to three hours of rainforest sounds can significantly improve sleep quality by creating a calming, natural environment that helps the brain relax. The steady sound of rain, rustling leaves, and distant animal calls act as white noise, masking sudden disturbances like traffic, voices, or household sounds that might otherwise wake you up. R…
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Permission to ignore anyone telling you to "just wait" until your great sleeper is destroyed by a dreaded sleep regression. Why? I'm so glad you asked. Today I'll explain what sleep regressions actually are, the most common times in a baby and pre-toddlers life they may occur, why they seem to impact some babies so much more than others, and what y…
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