최고 Ayurvedic 팟캐스트 (2024)

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#198 Preparing Your Mind And Body For Panchakarma: A Deep Dive | With Dr Vignesh Devraj & Dr Aparna Padmanabhan 56:56

5d ago56:56

56:56

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Panchakarma is an ancient Ayurvedic detoxification and rejuvenation process that gives the body the opportunity to release toxins an…

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#197 Antimicrobial Resistance (AMR): A Slow Pandemic We Cannot Ignore | With Dr Vignesh Devraj & Dr Ranga Reddy 1:03:04

13d ago1:03:04

1:03:04

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) The discovery of penicillin in the 1940s revolutionized medicine, saving millions of lives and establishing the foundation for moder…

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#196 Understanding Vata In Your Body, Mind & Gut | With Dr Vignesh Devraj 15:14

20d ago15:14

15:14

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) Governed by the Ether and Air Elements, the ability to move you and forward is taken care of by Vata. This episode can help you un…

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#195 Understanding Pitta In Your Body, Mind & Gut | With Dr Vignesh Devraj 14:50

27d ago14:50

14:50

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) Governed by the Fire and Water elements, Pitta is responsible for transforming energy and driving progress in both body and mind. …

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#194 Understanding Kapha In Your Body, Mind & Gut | With Dr Vignesh Devraj 14:20

1M ago14:20

14:20

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In this episode, Dr Vignesh Devraj decodes what Kapha is, and how it shows up in our body, mind and gut. This episode is your quic…

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#193 Beyond One Label: Unpacking the Truth About Your Dosha | With Dr Vignesh Devraj 22:04

1M ago22:04

22:04

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) This episode addresses the most famous topic when it comes to Ayurveda, Doshas. Every patient is obsessed about finding out their …

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#192 Act Like You Chose Your Life: Part 2 | With Dr Vignesh Devraj 6:11

2M ago6:11

6:11

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In the previous episode, we explored how embracing the mindset of having chosen your life can be a powerful tool for navigating ch…

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#191 Act Like You Chose Your Life: Part 1 | With Dr Vignesh Devraj 12:33

2M ago12:33

12:33

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) When a patient walks in with a difficult diagnosis, the first question they ask is, “Why me, doctor? No amount of conversation or …

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#190 Understanding Rasaayana: Going Beyond The Lazy Translation of Rejuvenation | With Dr Vignesh Devraj 13:28

2M ago13:28

13:28

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In the wellness industry today, "rejuvenation" is a buzzword that often gets thrown around. However, this is a limited and somewha…

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#189 Agni: Understanding the Fire Within | With Dr Vignesh Devraj 19:54

2M ago19:54

19:54

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In this episode, Dr. Vignesh Devraj delves into the Ayurvedic concept of Agni, the inner fire that governs transformation within t…

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#188 Bridging The Polarity Between Eastern And Western Medicine | With Dr Vignesh Devraj & Dr Nisha Khanna 42:33

3M ago42:33

42:33

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Are Allopathy and Ayurveda really at odds with each other or are we overlooking how they can wonderfully complement each other? In t…

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#187 Post-Retirement Reinvention, Future Of Brain Health & Positioning India As Research Powerhouse | With Dr Vignesh Devraj & Kris Gopalakrishnan 1:02:14

3M ago1:02:14

1:02:14

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, Dr. Vignesh Devraj and Kris Gopalakrishnan explore the future of longevity, focusing on the intersection of modern …

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#186 Google Anxiety: Going Down the Rabbit Hole Of Health Scare | With Dr Vignesh Devraj 11:57

3M ago11:57

11:57

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In the day and age where Data is the new superpower, it’s also the new poison. The abundance of knowledge available online is more l…

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#185 Understanding Ama: That Which Is Not You | With Dr Vignesh Devraj 10:48

3M ago10:48

10:48

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, Dr Vignesh Devraj dives into the Ayurvedic concept of Āma, often referred to as the hidden toxins within our bodies…

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#184 Constipation Anxiety: Suffering from A Wrong Self-Diagnosis | With Dr Vignesh Devraj 12:14

3M ago12:14

12:14

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Given today's dietary habits and sedentary lifestyles, it's no wonder that many people struggle with unsatisfying bowel movements. H…

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#183 Going Beyond How We Look: Emotions, Face Muscles & Face Therapy With Dr Vignesh Devraj And Mariko Hiyama 30:51

4M ago30:51

30:51

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) While we focus so much on how our face looks, we seem to be overlooking how it feels. The eastern sciences constantly remind us that…

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#182 Going Back To The Basics Of Ayurveda | With Dr Vignesh Devraj 35:05

4M ago35:05

35:05

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In the 21st Century where everything is transforming at the speed of light, have you wondered how Ayurveda stands the test of time? …

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#181 Painful Periods: Causes & Treatment | With Dr Vignesh Devraj & Dr Alka Vijayan 25:47

4M ago25:47

25:47

To receive a free written summary of the podcast, sign up for our newsletter ⁠here. ⁠ (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) What if we told you that a menstruation cycle should ideally last a couple of days and be pain-free? Shocking, right? Period cy…

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#180 An Ayurvedic Perspective Of Thyroid Disorder | With Dr Vignesh Devraj & Dr Alka Vijayan 57:39

4M ago57:39

57:39

It’s interesting to note how patients walk in and say in full seriousness that they have a thyroid and don’t know what to do. With a steep rise in diagnosis, thyroid has become synonymous with a thyroid disorder. But how many of us truly know what the function of a thyroid gland actually is, why the imbalances occur and how to reverse it? In today’…

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#179 Conscious Parenting, Boundary-Setting and Communication With Children | With Dr Vignesh Devraj & Swati Jagdish 1:10:25

5M ago1:10:25

1:10:25

If you are active in the wellness space, you would have definitely come across the concept of inner child healing and the adverse effects of childhood trauma. While healing from their own childhood baggage, most new parents are also struggling to ensure they do not repeat the same patterns of what was done to them. But what exactly should a parent …

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#178 Understanding And Recovering From Burnout | With Dr Vignesh Devraj 19:57

5M ago19:57

19:57

Burnout is not at all about working too hard, it is actually rooted in conflict of values and difficulty integrating with the ecosystem you are part of. You are, in essence, doing the wrong thing at the wrong place. Understanding this is the first step towards coming out of burn out, followed by setting up a routine, deep rest and nourishment. In t…

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#177 The Importance Of Mental Health Awareness For Men | With Dr Vignesh Devraj 27:43

5M ago27:43

27:43

In today’s episode, Dr Vignesh Devraj talks about the importance of creating mental health awareness for men. It is a commonly seen phenomenon that most conversations around physical health, mental health and holistic practices are more popular among women, than men. While women are naturally more conscious about their health, men seem to be missin…

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#176 Lactation Problems, Tongue-Tie & Birth Trauma For New Mothers With Effath Yasmin 1:18:51

5M ago1:18:51

1:18:51

In today’s episode, Dr Vignesh Devraj is interviewing Effath Yasmin , a biodynamic craniosacral therapist, lactation consultant and a Bach Flower Practitioner. While tracing her own journey that helped her in identifying her calling, this episode explores the amount of misinformation, lack of awareness and support system that young mothers face in …

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#175 Understanding The Superpower Of Emotional Intelligence | With Dr Vignesh Devraj 46:26

6M ago46:26

46:26

In today’s episode, Dr Vignesh Devraj talks about a highly underrated, but the most critical skill needed in the 21st century - Emotional Intelligence. To be able to understand what emotional intelligence is, and how to develop it, the episode dives into understanding what emotions actually are, and why we need emotional intelligence. The topics di…

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#174 How To Reverse A Blocked Nose? | With Dr Vignesh Devraj 9:46

6M ago9:46

9:46

In today’s episode, Dr Vignesh Devraj addresses the common issue of constant nose blockage. Although seemingly harmless, this condition affects a lot of people, leading to sleepless nights, tired mornings and fatigue. If you have a dependency on nasal sprays to breathe freely, this episode can help you understand how to reverse this condition throu…

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#173 What Can Help Every Parent And Child In This Age? | With Ashish Jaiswal 45:47

6M ago45:47

45:47

In this episode, Dr. Vignesh Devraj is interviewing Ashish Jaiswal, an educationist and the author of True Dummy, Fluid and How to Reform a Business School. Together, they explore the flaws in our current education model that deters children from being curious, scares them of failure and lacks the possibility for exploring. The episode also explore…

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#172 How To Forgive & Live A Burnout-Free & Judgement-Free Life With Dr John Demartini 54:38

6M ago54:38

54:38

In this episode, Dr. Vignesh Devraj is interviewing Dr John Demartini, a human behavior expert and internationally published author on the concept of human value system. Together, they dive deep into understanding the origin of our values systems, the impact of it on our actions and decode how to make new associations to design a better life. The t…

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#171 Should You Only Drink Hot Water According To Ayurveda? | With Dr Vignesh Devraj 17:21

6M ago17:21

17:21

In today’s episode, Dr Vignesh Devraj breaks down the myth around the most popular Ayurvedic suggestion - Should you only drink hot water according to Ayurveda? If you enjoy a glass of chill water once in a while, and are worried about doing it, check out the podcast to know our perspective. The topics discussed in this episode are: Does Ayurveda s…

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#170 Exploring Menopause With Pooja Ajwani 23:52

7M ago23:52

23:52

In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being. In this episode, we discuss one of the most intriguing chapters in a woman’s life cycle - Menopause. The topics discussed in this podcast …

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#169 Decoding Poly-cystic Ovarian Syndrome (PCOS) With Pooja Ajwani 32:27

7M ago32:27

32:27

In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being. In this episode, we decode what actually happens in the body that leads to PCOS, and explore various practices that can help women heal. T…

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#168 Grace, Self-acceptance & Forgiveness With Sadhvi Bhagawati Saraswati 38:01

7M ago38:01

38:01

In today’s episode, Dr Vignesh Devraj is interviewing Sadhviji, a renowned spiritual leader, motivational speaker, author of #1 bestseller Hollywood To The Himalayas and a social activist. Together, the deep dive into conversations on Grace, self-acceptance and forgiveness; all aspects of human experience that can help open our mind and enhance our…

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#167 How To Sustain The Health Benefits During Post-Panchakarma With Dr Vignesh Devraj 11:24

7M ago11:24

11:24

In today’s episode, Dr Vignesh Devraj explores how to go back to your life after your Panchakarma treatment. If you are worried about going back to your old lifestyle, and concerned about whether the benefits of Panchakarma will sustain, check out the episode to understand this in-depth, and learn to integrate yourself gently into your life after P…

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#166 The Simplicity & Power Of Trataka Meditation With Dr Vignesh Devraj 7:30

8M ago7:30

7:30

In today’s episode, Dr Vignesh Devraj explains a simple, yet powerful way to relax, calm your mind and increase your focus with Trataka Meditation. Just like every other muscle, the capability of holding your focus, clearing your mind and strengthening your inner space is also strengthened through regular exercise and practise. The topics discussed…

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How Ayurvedic Diabetes Care Juice Helps Manage Blood Sugar Levels 4:31

8M ago4:31

4:31

Explore how Dia100 Ayurvedic Diabetes Care Juice can effectively help manage blood sugar levels naturally. Join us as we uncover the benefits of this holistic approach to diabetes management and discover how specific ingredients in the juice blend support healthy glucose metabolism.저자 vedrootindia

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#165 Exploring The Origin of Diseases With Dr Vignesh Devraj 15:45

8M ago15:45

15:45

In today’s episode, Dr Vignesh Devraj explains a profound concept - Udhaavartham. Deconstructing this concept can be a lens through which we can understand the origin of a spectrum of lifestyle diseases, autoimmune conditions and neurological disorders. The episode also explores the innate intelligence our body holds, and explains why it is importa…

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#164 Exploring The Underrated Superpower Of Good Sleep With Dr Vignesh Devraj 22:36

8M ago22:36

22:36

In today’s episode, Dr Vignesh Devraj explains how a simple habit of sleeping well can act as a shock absorber, restore your energy levels and prevent the onset of many idiopathic conditions. Before starting to work on your sleep habits, it can help to understand that biologically we are all wired to sleep at night, so if it is not happening, the n…

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#163 The Journey From Investment Banker To A Ayurveda Health Coach With Dimple Jangda 1:22:02

8M ago1:22:02

1:22:02

In today’s episode, Dr Vignesh Devraj is interviewing Dimple Jangda, an investment banker turned Ayurveda coach. In this episode, Dimple shares her journey of discovering Ayurveda and the challenges faced in helping the urban crowd understand the complex concepts behind these treatments, which ultimately paved the way for her career as an Ayurveda …

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#162 Understanding Satmya and Oka-satmya With Dr Vignesh Devraj 15:47

9M ago15:47

15:47

In today’s episode, Dr Vignesh Devraj explains a very profound concept - Satmya and Oka-satmya that can help us perceive the choices we make from a different perspective. Understanding this can help us identify the fine line where something that feels good turns into something that is toxic to us. In fact, recovery from most of the lifestyle diseas…

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#161 Everything You Need To Know About Constipation With Dr Vignesh Devraj 22:39

9M ago22:39

22:39

In today’s episode, Dr Vignesh Devraj explains what constipation actually is, to clear the common pattern of wrong self-diagnosis in people. He also explores the differences between constipation and irregular bowel movements, while explaining the protocols that can help you boost your metabolism, increase peristaltic movement and keep your gut heal…

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#160 The Connection Between Toxic Relationships and Idiopathic Conditions With Dr Vignesh Devraj 24:53

9M ago24:53

24:53

In today’s episode, Dr Vignesh Devraj is exploring the connection between toxic relationships and idiopathic health conditions. The people around whom we spend most of our day to day life - partner, friends, colleagues and managers have a bigger impact on our health than we realize. In this episode, we understand how to identify whether a relations…

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#159 Healing From Fibromyalgia With Sabine Strasser 1:12:14

9M ago1:12:14

1:12:14

In today’s episode, Dr Vignesh Devraj is interviewing Sabine Strasser - a life coach who guides people towards holistic health management. Having gone through Fibromyalgia herself, Sabine’s story is a great inspiration for those who find themselves diagnosed with the so-called incurable diseases. Today, we will be talking about her experience with …

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#158 Coming Out Of Last Minute Rush With Dr Vignesh Devraj 18:50

10M ago18:50

18:50

In today’s episode, Dr Vignesh Devraj is exploring the one single behavioural pattern that is the root cause for so many diseases we see. It's about doing everything in a last minute rush. In today’s times, we have unfortunately glorified and almost take pride in being constantly busy and indulge in doing things under a last minute rush without rea…

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#157 Exploring Rajas, Tamas And Satva With Dr Vignesh Devraj 8:30

10M ago8:30

8:30

In today’s episode, Dr Vignesh Devraj is exploring the manogunas - that is the qualities of our mind. In Ayurveda, there are three specific qualities associated with the mind - Rajas, tamas and Satva. This episode discussed what each of these qualities stand for, whether one is better than the other or not and how to work with these qualities toget…

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#156 How To Prepare For A Panchakarma Treatment With Dr Vignesh Devraj 24:13

10M ago24:13

24:13

In this episode, Dr Vignesh Devraj is sharing his insights on the most common questions people have when they plan their Panchakarma treatment. Choosing the right centre, planning the number of days and figuring out all the do’s and dont’s before and after your Panchakarma treatment can be really overwhelming, and we hope these answers help ease yo…

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#155 The Missing Link In Today's Healthcare With Dr Anoop Kumar 1:02:30

10M ago1:02:30

1:02:30

In this episode, Dr Vignesh Devraj is interviewing Dr. Anoop Kumar, an emergency physician and the co-founder of Health Revolution. Having spent most of his life exploring philosophy, science, spirituality, and medicine, Dr Kumar raises some very interesting questions on the current understanding of the human anatomical model which opens brilliant …

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#154 Conversations On The Power Of Satsanga, Sankalpa And Conscious Living With Claudia Welch 1:15:39

10M ago1:15:39

1:15:39

In this episode, Dr Vignesh Devraj and Claudia Welch share an interesting conversation about their individual understanding of the past and the future of Ayurveda. They also explore various topics like the importance of Satsanga, the power of Sankalpa and the dying arts of our culture, while discussing how to retain these pockets of wisdom for the …

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#153 The Power Of Dinacharya With Salila Sukumaran 54:30

11M ago54:30

54:30

In this episode, Dr Vignesh Devraj is interviewing Salila Sukumaran, an Ayurveda health coach, who shares her experience of how the power of Dinacharya - daily routines changed her life, and how she is now passing on the same knowledge to her clients from across the globe. Salila is a 4th generation Ayurveda Healer, TEDx speaker, Ayurvedic Nutritio…

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#152 Ayurvedic Intelligence In The Time Of Artificial Intelligence With Gopi Kallayil 1:01:26

11M ago1:01:26

1:01:26

In this episode, Dr Vignesh Devraj is interviewing Gopi Kallayil, Chief Business Strategist, AI at Google who is also an avid yoga teacher and practitioner, a triathlete, public speaker, and a global traveler. Together, they explore the paradox of the modern world where on one hand the world is rapidly moving towards unprecedented rise in technolog…

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Best & Worst Supplements for Your Kidneys 15:03

12M ago15:03

15:03

Ensuring your diet provides the right balance of nutrients is crucial for maintaining good health. While many people obtain sufficient nutrients from their daily food intake, individuals with specific kidney conditions might face challenges in absorbing and processing these essential nutrients. On today's show, I'll be discussing the recommended an…

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