In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine heale ...
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Welcome to ”Ayurvedic Tips & News,” the podcast dedicated to providing you with essential information, practical tips, and the latest updates on managing Health & promoting overall wellness. Join us each week as we dive deep into topics that matter to those living with diabetes, their families, and caregivers. Visit: https://dia100.com
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The Ayurvedic Medicine Answers podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can harness the power and wisdom of ancient Ayurveda in order to rebalance your body based on your unique Dosha (Ayurvedic body type). After seeing over 250,000 client appointments in his private practice and traveling to India and Sri Lanka to intern in Ayurvedic Medicine, Dr. Cabral has come online to share what he has seen to work in the real world - It’s time to discover your own Ayurvedi ...
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At Shodhanam we strive to heal and rejuvenate through the Ayurvedic procedures of Kerala Panchakarma. With the help of the five procedures of Panchakarma we help you to detoxify and equalize the vitiate ‘doshas’ of the body.
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#176 Lactation Problems, Tongue-Tie & Birth Trauma For New Mothers With Effath Yasmin
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In today’s episode, Dr Vignesh Devraj is interviewing Effath Yasmin , a biodynamic craniosacral therapist, lactation consultant and a Bach Flower Practitioner. While tracing her own journey that helped her in identifying her calling, this episode explores the amount of misinformation, lack of awareness and support system that young mothers face in …
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#175 Understanding The Superpower Of Emotional Intelligence | With Dr Vignesh Devraj
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In today’s episode, Dr Vignesh Devraj talks about a highly underrated, but the most critical skill needed in the 21st century - Emotional Intelligence. To be able to understand what emotional intelligence is, and how to develop it, the episode dives into understanding what emotions actually are, and why we need emotional intelligence. The topics di…
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#174 How To Reverse A Blocked Nose? | With Dr Vignesh Devraj
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In today’s episode, Dr Vignesh Devraj addresses the common issue of constant nose blockage. Although seemingly harmless, this condition affects a lot of people, leading to sleepless nights, tired mornings and fatigue. If you have a dependency on nasal sprays to breathe freely, this episode can help you understand how to reverse this condition throu…
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#173 What Can Help Every Parent And Child In This Age? | With Ashish Jaiswal
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In this episode, Dr. Vignesh Devraj is interviewing Ashish Jaiswal, an educationist and the author of True Dummy, Fluid and How to Reform a Business School. Together, they explore the flaws in our current education model that deters children from being curious, scares them of failure and lacks the possibility for exploring. The episode also explore…
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#172 How To Forgive & Live A Burnout-Free & Judgement-Free Life With Dr John Demartini
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In this episode, Dr. Vignesh Devraj is interviewing Dr John Demartini, a human behavior expert and internationally published author on the concept of human value system. Together, they dive deep into understanding the origin of our values systems, the impact of it on our actions and decode how to make new associations to design a better life. The t…
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#171 Should You Only Drink Hot Water According To Ayurveda? | With Dr Vignesh Devraj
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In today’s episode, Dr Vignesh Devraj breaks down the myth around the most popular Ayurvedic suggestion - Should you only drink hot water according to Ayurveda? If you enjoy a glass of chill water once in a while, and are worried about doing it, check out the podcast to know our perspective. The topics discussed in this episode are: Does Ayurveda s…
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In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being. In this episode, we discuss one of the most intriguing chapters in a woman’s life cycle - Menopause. The topics discussed in this podcast …
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#169 Decoding Poly-cystic Ovarian Syndrome (PCOS) With Pooja Ajwani
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In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being. In this episode, we decode what actually happens in the body that leads to PCOS, and explore various practices that can help women heal. T…
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#168 Grace, Self-acceptance & Forgiveness With Sadhvi Bhagawati Saraswati
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In today’s episode, Dr Vignesh Devraj is interviewing Sadhviji, a renowned spiritual leader, motivational speaker, author of #1 bestseller Hollywood To The Himalayas and a social activist. Together, the deep dive into conversations on Grace, self-acceptance and forgiveness; all aspects of human experience that can help open our mind and enhance our…
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#167 How To Sustain The Health Benefits During Post-Panchakarma With Dr Vignesh Devraj
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In today’s episode, Dr Vignesh Devraj explores how to go back to your life after your Panchakarma treatment. If you are worried about going back to your old lifestyle, and concerned about whether the benefits of Panchakarma will sustain, check out the episode to understand this in-depth, and learn to integrate yourself gently into your life after P…
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#166 The Simplicity & Power Of Trataka Meditation With Dr Vignesh Devraj
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In today’s episode, Dr Vignesh Devraj explains a simple, yet powerful way to relax, calm your mind and increase your focus with Trataka Meditation. Just like every other muscle, the capability of holding your focus, clearing your mind and strengthening your inner space is also strengthened through regular exercise and practise. The topics discussed…
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How Ayurvedic Diabetes Care Juice Helps Manage Blood Sugar Levels
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Explore how Dia100 Ayurvedic Diabetes Care Juice can effectively help manage blood sugar levels naturally. Join us as we uncover the benefits of this holistic approach to diabetes management and discover how specific ingredients in the juice blend support healthy glucose metabolism.저자 vedrootindia
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#165 Exploring The Origin of Diseases With Dr Vignesh Devraj
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In today’s episode, Dr Vignesh Devraj explains a profound concept - Udhaavartham. Deconstructing this concept can be a lens through which we can understand the origin of a spectrum of lifestyle diseases, autoimmune conditions and neurological disorders. The episode also explores the innate intelligence our body holds, and explains why it is importa…
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#164 Exploring The Underrated Superpower Of Good Sleep With Dr Vignesh Devraj
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In today’s episode, Dr Vignesh Devraj explains how a simple habit of sleeping well can act as a shock absorber, restore your energy levels and prevent the onset of many idiopathic conditions. Before starting to work on your sleep habits, it can help to understand that biologically we are all wired to sleep at night, so if it is not happening, the n…
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#163 The Journey From Investment Banker To A Ayurveda Health Coach With Dimple Jangda
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In today’s episode, Dr Vignesh Devraj is interviewing Dimple Jangda, an investment banker turned Ayurveda coach. In this episode, Dimple shares her journey of discovering Ayurveda and the challenges faced in helping the urban crowd understand the complex concepts behind these treatments, which ultimately paved the way for her career as an Ayurveda …
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#162 Understanding Satmya and Oka-satmya With Dr Vignesh Devraj
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In today’s episode, Dr Vignesh Devraj explains a very profound concept - Satmya and Oka-satmya that can help us perceive the choices we make from a different perspective. Understanding this can help us identify the fine line where something that feels good turns into something that is toxic to us. In fact, recovery from most of the lifestyle diseas…
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#161 Everything You Need To Know About Constipation With Dr Vignesh Devraj
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In today’s episode, Dr Vignesh Devraj explains what constipation actually is, to clear the common pattern of wrong self-diagnosis in people. He also explores the differences between constipation and irregular bowel movements, while explaining the protocols that can help you boost your metabolism, increase peristaltic movement and keep your gut heal…
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#160 The Connection Between Toxic Relationships and Idiopathic Conditions With Dr Vignesh Devraj
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In today’s episode, Dr Vignesh Devraj is exploring the connection between toxic relationships and idiopathic health conditions. The people around whom we spend most of our day to day life - partner, friends, colleagues and managers have a bigger impact on our health than we realize. In this episode, we understand how to identify whether a relations…
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#159 Healing From Fibromyalgia With Sabine Strasser
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In today’s episode, Dr Vignesh Devraj is interviewing Sabine Strasser - a life coach who guides people towards holistic health management. Having gone through Fibromyalgia herself, Sabine’s story is a great inspiration for those who find themselves diagnosed with the so-called incurable diseases. Today, we will be talking about her experience with …
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#158 Coming Out Of Last Minute Rush With Dr Vignesh Devraj
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In today’s episode, Dr Vignesh Devraj is exploring the one single behavioural pattern that is the root cause for so many diseases we see. It's about doing everything in a last minute rush. In today’s times, we have unfortunately glorified and almost take pride in being constantly busy and indulge in doing things under a last minute rush without rea…
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#157 Exploring Rajas, Tamas And Satva With Dr Vignesh Devraj
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In today’s episode, Dr Vignesh Devraj is exploring the manogunas - that is the qualities of our mind. In Ayurveda, there are three specific qualities associated with the mind - Rajas, tamas and Satva. This episode discussed what each of these qualities stand for, whether one is better than the other or not and how to work with these qualities toget…
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#156 How To Prepare For A Panchakarma Treatment With Dr Vignesh Devraj
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In this episode, Dr Vignesh Devraj is sharing his insights on the most common questions people have when they plan their Panchakarma treatment. Choosing the right centre, planning the number of days and figuring out all the do’s and dont’s before and after your Panchakarma treatment can be really overwhelming, and we hope these answers help ease yo…
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#155 The Missing Link In Today's Healthcare With Dr Anoop Kumar
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In this episode, Dr Vignesh Devraj is interviewing Dr. Anoop Kumar, an emergency physician and the co-founder of Health Revolution. Having spent most of his life exploring philosophy, science, spirituality, and medicine, Dr Kumar raises some very interesting questions on the current understanding of the human anatomical model which opens brilliant …
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#154 Conversations On The Power Of Satsanga, Sankalpa And Conscious Living With Claudia Welch
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In this episode, Dr Vignesh Devraj and Claudia Welch share an interesting conversation about their individual understanding of the past and the future of Ayurveda. They also explore various topics like the importance of Satsanga, the power of Sankalpa and the dying arts of our culture, while discussing how to retain these pockets of wisdom for the …
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In this episode, Dr Vignesh Devraj is interviewing Salila Sukumaran, an Ayurveda health coach, who shares her experience of how the power of Dinacharya - daily routines changed her life, and how she is now passing on the same knowledge to her clients from across the globe. Salila is a 4th generation Ayurveda Healer, TEDx speaker, Ayurvedic Nutritio…
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#152 Ayurvedic Intelligence In The Time Of Artificial Intelligence With Gopi Kallayil
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In this episode, Dr Vignesh Devraj is interviewing Gopi Kallayil, Chief Business Strategist, AI at Google who is also an avid yoga teacher and practitioner, a triathlete, public speaker, and a global traveler. Together, they explore the paradox of the modern world where on one hand the world is rapidly moving towards unprecedented rise in technolog…
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Ensuring your diet provides the right balance of nutrients is crucial for maintaining good health. While many people obtain sufficient nutrients from their daily food intake, individuals with specific kidney conditions might face challenges in absorbing and processing these essential nutrients. On today's show, I'll be discussing the recommended an…
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Unveiling The Best Panchakarma Ayurvedic Treatment Centers In Kolkata For Skin Diseases
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Unveiling the Best Panchakarma Ayurvedic Treatment Centers in Kolkata for Skin Diseases In the bustling city of Kolkata, where the convergence of tradition and modernity is ever-present, the quest for holistic well-being finds its roots in ancient Ayurvedic practices.저자 shodhanammb
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Shodhanam The Best Ayurvedic Treatment Center For Stress Management In Kolkata
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Ayurveda, the ancient holistic healing system, recognizes stress as an imbalance in the doshas, particularly Vata. According to Ayurvedic principles, stress disrupts the natural harmony of the body and mind, leading to various physical and mental ailments. Shodhanam's approach to stress management is rooted in the ancient wisdom of Ayurveda, offeri…
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#151 The Top Three Eye-Opening Insights I Learnt Through My Ayurvedic Practice
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In the spirit of completing 150 episodes of ‘Ayurvedic Healing and Beyond’, today’s show is a throwback to the most profound insights Dr Vignesh has learnt in this journey. So far, the podcast has witnessed more than 100 inspiring guests, and even though each episode spoke about different aspects of healing, there is also something common that reso…
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#150 Can Cold Therapy Heal Depression, Anxiety and Fibromyalgia with Wim Hof
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In this episode, Dr Vignesh Devraj is interviewing Wim Hof, also known as The IceMan, who is popular for performing unbelievable feats in extreme cold temperatures. We discuss the Wim Hof Method, which was born out of his own experience, and is a combination of breathing, cold therapy and mental commitment offering a range of healing benefits. The …
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#149 Ayurvedic Take On Cold Exposure & Ice Bath With Vignesh Devraj
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In this episode, Dr Vignesh Explains if people with Vata Dominance do ICe Bath And his personal experience This is also a prequel to the next episode interview with Wim Hof For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If y…
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1. Abhyangam, 2. Shiro Vasthi, 3. Shiro Dhara, 4. Udvarthanam, 5. Kati Vasti저자 shodhanammb
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Ayurvedic Treatment For Stress | Shodhanam Ayurvedic Panchakarma Treatment Center.
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1. Balancing the Doshas, 2. Dietary Recommendations, 3. Lifestyle Modifications, 4. Herbal Remedies, 5. Mind-Body Practices저자 shodhanammb
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How to Treat Piles With Ayurveda | Shodhanam Panchakarma Ayurveda Treatment
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Diet: Fiber-rich foods, hydration, avoid triggers. Herbs: Triphala, Aloe Vera, Neem, Haritaki. Supplements: Customized for your constitution. Yoga: Pawanmuktasana, Vajrasana for circulation. Lifestyle: Stress management, no straining.저자 shodhanammb
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What is Panchakarma Ayurvedic Treatment. & It’s Benefits.
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Panchakarma, an integral aspect of Ayurveda, is a comprehensive and ancient detoxification and rejuvenation process to restore balance and harmony within the body and mind. Derived from Sanskrit, "Panchakarma" translates to "five actions," reflecting this holistic approach's five therapeutic procedures.…
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Top Ayurvedic Doctors and Clinics in Kolkata for Holistic Wellness
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Are you seeking a more natural and holistic approach to healthcare? Ayurveda, an ancient Indian system of medicine, offers a complete and personalized way to achieve overall wellness. Kolkata, a city rich in culture and history, also boasts a thriving community of Ayurvedic practitioners who can guide you on your journey to better health.…
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#148: Overcoming Burnout & Empowering Yourself With Neha Sangwan
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In this insightful episode, join Dr Vignesh Devraj as he engages in a compelling conversation with Dr Neha Sangwan, M.D., the CEO and founder of Intuitive Intelligence. Dr Sangwan, a respected internal medicine physician, international speaker, and corporate communication expert, provides valuable insights into burnout recovery and empowerment. Get…
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#147 Overcoming Money and Abundance Blocks with Paula Crossfield
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In this insightful episode, Dr Vignesh Devraj engages in a captivating conversation with Paula Crossfield, a renowned business coach and Vedic astrologer, shedding light on the profound connection between money, abundance, and our inner mindset. Join us as we delve into how running a business can become a spiritual practice and explore the origins …
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#146 Menstrual Health, Thyroid Issues & Importance Of Saying NO With Vignesh Devraj
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In today's episode Dr Vignesh Devraj is sharing an episode where he was interviewed in Well Woman Podcasts by the host Jema Lee. The topics discussed in the episode include The biggest imbalances that Dr Vignesh sees in women’s health (09:41) Dr Vignesh’s approach to healing thyroid issues (20:25) What to expect during a stay at the Sitaram retreat…
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#145 Understanding Yoga Nidra & Art of Relaxation With Jenny Pietzsch
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In this episode, Dr Vignesh Devraj Interviews Jenny Pietzsch a Yoga Nidra & Ayurveda Practitioner from Alberta Canada The Topics Discussed in this episode include What is Yoga Nidra Why it is important for us Why active recovery is important How to use yoga nidra for our benefits For more information About Jenny Pietzsch -The JOY of Ayurveda (@jenn…
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Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need… Your skin is the largest excretory organ in the body, and it is essential to the detoxification process as all waste products go through the pores, ears, eyes, and skin. Traditional Chinese Medicine and Ayurveda have known for years that th…
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#144 Why It's Important to Live From A State of Love & Meaning, Healing Father Wounds & Patriarchial Traumas, And Path To Purpose With Raj Sisodia
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In today's episode, Dr Vignesh interviews Raj Sisodia the co-founder and former chairman of conscious capitalism. He is the best-selling author of healing organisations, Shakti Leadership and his latest book Awaken - the path to Purpose, inner peace and Healing about which we will be deep diving. Our conversations include topics on Why purpose-driv…
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# 143 Getting To The Core Of Yoga, What Makes It More Than A Workout, Uniqueness Of Savasana, And The Journey of Writing A Book WIth Eddie Stern
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In this episode, Dr Vignesh Devraj Interviews Eddie Stern a Yoga Teacher, and the Author of the book - A simple thing - a New Look at the Science of Yoga and How it can transform your life The Topics Discussed in this episode include What makes yoga more than a workout Where does yoga become a mere workout missing out on the overall transformationa…
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There is no one size fits all approach… While some may benefit from a lower-carb diet, others may find that it is detrimental to their health. What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us. So on today’s #CabralConcept 2651 let’s go over if low-carb diets cause energy de…
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In this episode, Dr Vignesh Devraj explains the Mindset, Habits, Do’s and Don’ts to keep healthy. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignes…
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We know that the first recorded history of Ayurvedic medicine was 6000 years ago, but it has been around for much longer than that! Today I want to dive a little deeper into the Psychology branch of Ayurveda. We’ll go over what the different doshas are and discuss the energy and traits that are exhibited with each one so you can see where you match…
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#141 How Communication Can Be A Tool To Heal With Neha Sangwan
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In this episode, Dr Vignesh Devraj Interviews Dr Neha Sangwan, M.D., the author of the book Talk Rx - Five steps to honest conversations that create connection, health, and happiness. The topics discussed in this interview are 5 questions that can reveal many hidden feelings that lead to stress How to listen to your body Why it's important to have …
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#140 My First 2023 Episode & What It Means To Heal With Vignesh Devraj
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In this episode, Dr Vignesh Devraj shares his pre covid, Lockdown and Post covid life changes and what it means to heal, as that could be different in many people. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are in…
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