최고 Amy Brown 팟캐스트 (2024)

1
A Rapid Fire Q&A with Amy & Kat (5th Thing) 17:40

1d ago17:40

17:40

Is Bob Goff as awesome as he seems? What is Amy & Kat's favorite and least favorite part of their jobs? Can you have a successful marriage with a narcissist? How to make friends in a new city, and more! Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @Kat.Defatta // @YouNeedThe…

1
The Pivot Pro (From "On The Job" with Avery Thompson) 5:00

3d ago5:00

5:00

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…

1
The Slow Living Success Formula with Stephanie O'Dea (Outweigh) 18:52

5d ago18:52

18:52

OUTWEIGH: Last week Stephanie shared her incredible transformation from crockpot enthusiast to slow living guru. She's back on Outweigh to share the secret sauce behind her success. She walks us through "The Success Formula"and shares invaluable insights on how this formula has been instrumental in her journey to success, offering actionable strate…

1
Does Amy Need a Dating Coach? 36:13

7d ago36:13

36:13

Amy's sister, Cristi, joins Amy & Adelyn (her co-host for the month of June!) to talk about the power of flowers, dating in your 40s vs dating in your 20s, Cristi's desire for Amy to find a guy that she lights up around, boudoir photos, dating coaches, and more! Adelyn also shares 4 things she has learned while interning for Amy this last month. Ho…

1
MacKenzie Porter & Willa Bean: Preparing Your Dog for a New Baby, Willa’s Near Fatal GI Issues & More 34:19

8d ago34:19

34:19

In this episode of In The Vet’s Office, actress and country musician MacKenzie Porter (Thinkin’ Bout You, Pickup) stops by with her 5-year-old Maltipoo Willa Bean. At the time of this interview, MacKenzie was days away from giving birth. Dr. Josie & MacKenzie discuss preparing your dog for a new baby in the household, Willa Bean’s near fatal gastro…

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The Crisis of Today Becomes the Joke of Tomorrow ft. Amy's Kidney Stone (5th Thing) 21:35

9d ago21:35

21:35

Amy & Kat talk about their life hardships that have now become jokes told around the dinner table…in a good way. Adelyn (Amy’s niece) also shares an embarrassing crisis of her own that she hid from her boyfriend, but she finally told him and now they laugh about it. In health news, Amy’s worried about her kidney stone because she learned that hot s…

1
Introducing "In The Vet's Office" with Dr. Josie Horchak 1:27

10d ago1:27

1:27

iHeartMedia and The Nashville Podcast Network presents “In The Vet’s Office” with Dr. Josie Horchak. Each episode, veterinarian Dr. Josie Horchak, sits down to answer questions she’s constantly hearing at the office -- What should I feed my dog? How do I potty train my puppy? Do I really need to brush my pet’s teeth? Dr. Josie helps listeners navig…

1
The Iowa Way (From "On The Job" with Avery Thompson) 5:00

10d ago5:00

5:00

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…

1
Ditching the Crock Pot: 5 Simple Steps to Slow Living with Stephanie O'Dea (Outweigh) 15:04

12d ago15:04

15:04

OUTWEIGH: In 2008 Stephanie O'Dea made a New Year’s Resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea started with absolutely no-money down, and by the end of the year she had a book deal with a New York publisher, multiple television appearances, and a brand new career she could do at home,…

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It's Not Too Late: 4 Ways to Reach Your 2024 Goals 27:33

14d ago27:33

27:33

Join Amy and her niece Adelyn (ep. 3 of 4) as they bust out their journals and read off goals that they wrote for the year such as making the bed every morning, being more spontaneous, traveling, having more faces around the house, being a good friend, and camping! In an effort to reach some of their goals (being that we are halfway through the yea…

1
Your Past Is a Lesson, Not a Life Sentence (5th Thing) 18:10

16d ago18:10

18:10

Amy & Kat talk about everything from TikTok food trends (like cottage cheese flatbread & chickles) to life lessons vs. life sentences (i.e. how long do we hold ourselves captive to mistakes we’ve made?!) Amy has a marriage tip for Kat that she just read about...apparently this one simple thing could lead to a happier relationship & Amy wishes she'd…

1
Stadium-Sized Ambition (From "On The Job" with Avery Thompson) 5:00

17d ago5:00

5:00

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…

1
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 4: Neuro-habits (Outweigh) 20:22

19d ago20:22

20:22

OUTWEIGH: So far, we've explored the incredible power of neuro-thoughts, neuro-feelings, and neuro-beliefs. But how do these translate into action? In this final episode of "Conversations with a Brain Surgeon", Dr. Lee Warren guides us through the fascinating realm of neuro-habits. We'll discover how your thoughts, feelings, and beliefs shape your …

1
A Bittersweet Approach to Life & Living Without Regret 31:13

21d ago31:13

31:13

Amy’s niece, Adelyn, joins again (ep. 2 of 4) and this time they’re talking about the bittersweet parts of life + living without regret + chasing your dreams + PIMPINJOY (spreading joy to others!) This chat is 2 of 4 that will happen this month and we love having Adelyn’s perspective on life. Adelyn shares her experience of feeling both the bittern…

1
Signs You’re an Open-Minded Person (5th Thing) 25:00

23d ago25:00

25:00

Amy & Kat go over signs of open-minded people vs. close-minded people and that leads to an unexpected chat about cults. It all stemmed from the quote for this episode: "The trouble with having an open mind is that people will insist on coming along and trying to put things in it." — Terry Pratchett Dancing for the Devil: 7M TikTok Cult (doc on Netf…

1
A Work-Life Balance Worth Framing (From "On The Job" with Avery Thompson) 5:00

24d ago5:00

5:00

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…

1
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 3: Neuro-beliefs (Outweigh) 17:08

26d ago17:08

17:08

OUTWEIGH: We are back with Dr. Lee Warren to explore the two-way-street between thoughts and beliefs. In Part 1 we explored the power of neuro-thoughts, and part 2 revealed how they influence your neuro-feelings. Now, we get to the core: your beliefs! Dr. Warren delves into the fascinating world of neuro-beliefs, explaining the intricate dance betw…

1
Cultivating Connection One Cheese Toast At a Time 36:31

28d ago36:31

36:31

Amy has a goal of creating a home that is full of people & connection...where kids & friends always feel welcome. Her niece, Adelyn, joins her for this chat...sharing her experience growing up in a home that was the 'hangout house' and how her parents are very intentional about cultivating a home that is inviting...where people/teens/friends/family…

1
The Four Gut Instincts You Should Not Ignore (5th Thing) 28:04

30d ago28:04

28:04

"When you're meeting someone for the first time, you're not meeting them, you're meeting their representative." - Chris Rock Bonus Quote! “To succeed in life, you need three Things: A Wishbone. A Back Bone, and a Funny Bone" - Reba McEntire Amy & Kat chat about: A listener email talking about last weeks episode with Steven from Home Street Home (Li…

1
Casting Afar (From "On The Job" with Avery Thompson) 5:00

1M ago5:00

5:00

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…

1
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 2: Neuro-feelings (Outweigh) 12:47

1M ago12:47

12:47

OUTWEIGH: In Part 2 of our series, "Conversations with A Brain Surgeon," we explore the profound connection between our thoughts and our feelings. Building upon the insights from Part 1, we delve into how our neuro-thoughts shape our emotional landscape, affecting our emotional regulation and overall well-being. Join us as we uncover the intricate …

1
At the End of Your Rope? Don't Give Up, What Is Coming is Better Than What Is Gone 42:18

1M ago42:18

42:18

Last week we had Walker Hayes on for the 3rd time and this week we have Steven Young back for a 3rd time. Steven is the Founder of 'Home Street Home' and he has a very bittersweet story of redemption (he was homeless for 5 years and then 10 years ago made a change and started a ministry serving the homeless!) You'll hear some of Steven's story weav…

1
Dating Red Flags, Love Bombing & Ex-Boyfriends, Oh My! (5th Thing) 48:00

1M ago48:00

48:00

“The truth is, sometimes you need to get where no one can stop you before you even tell people where you are going. It’s a lot like chess. You build your strategy in silence, move your pieces in silence and the only time you talk is when you say ‘check mate.’” —Vivian Tu (@your.richbff) Amy & Kat chat about: - today’s quote (above) - business ideas…

1
As My Father Before Me (From "On The Job" with Avery Thompson) 5:00

1M ago5:00

5:00

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…

1
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 1: Neuro-thoughts (Outweigh) 13:22

1M ago13:22

13:22

OUTWEIGH: Ever wonder if your thoughts can literally change your brain? Welcome to the first episode of our Neuro-series where we are joined by Dr. Lee Warren, a neurosurgeon, author, and fellow podcaster, as we dive into the fascinating world of neuro-thoughts. Discover the power of neuroplasticity and neurobiology, and how there's an entire scien…

1
Sobriety, Parenting, & Life Lessons with Walker Hayes 40:30

1M ago40:30

40:30

Singer, song-writer, philanthropist, husband & dad, Walker Hayes, is Amy’s guest this week. This is Walker’s third time on the podcast and this time, Amy & Walker are talking about addiction, sobriety, transfer addiction, parenting, gratitude, & more (like what 3 words Walker would tell his 18-year-old self…this is such a fun question to ask yourse…

1
Relaxing Activities That Are Making You Anxious (5th Thing) 24:25

1M ago24:25

24:25

Amy & Kat share some habits/activities that we often think are relaxing, but they actually can have the opposite effect. Also, did you know complaining to your friends can actually make you happier? Yep. Amy talks about a study from Southwest University that looked into the effects of co-rumination. Kat opens up about some of her recent obsessions:…

1
Perfecting the Turn (From "On The Job" with Avery Thompson) 5:00

2M ago5:00

5:00

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…

1
Binge-Free Brain Part 5 - "Overfed Yet Undernourished": Why Your Brain Craves Connection, Not Food (Outweigh) 18:06

2M ago18:06

18:06

OUTWEIGH: Amy and Leanne are back for our final episode of this series where they dive deep into the science of (what feels like) food 'addiction' within your own brain. They'll explore the role of the ACC, your "social brain," and its powerful need for oxytocin, the love and connection hormone. Learn why your brain might crave sugar, Netflix, or o…

1
Pursuing Your Passions, Appointment Crying, Marriage After Divorce & More with Nada Taha 52:27

2M ago52:27

52:27

Amy first met Nada Taha 11 years ago during Nada's time on The Bobby Bones Show...so it's fun to catch up with someone that longtime listeners will know! Nada is a fellow cat lady that is outspoken about everything — marriage and divorce, being a female entrepreneur, mental health, and more! Amy & Nada chat about: Nada's TEDx Talk: Why "What do you…

1
We All Eat Lies When Our Hearts Are Hungry (5th Thing) 31:45

2M ago31:45

31:45

A listener named Val sent us a great email full of amazing quotes that guided Amy's chat with Kat for this episode. Val divided them into 2 categories: serious & funny...we appreciate both (they're all listed below) and in addition to the quotes Kat played a round of "Make It Or Break It" with Amy (to see what she's down with when it comes to datin…

1
Are We Still Building? (From "On The Job" with Avery Thompson) 5:00

2M ago5:00

5:00

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…

1
Binge-Free Brain Part 4: It's Not Just in Your Head! Understanding the Physical Effects of Emotional Pain (Outweigh) 14:09

2M ago14:09

14:09

OUTWEIGH: Amy and Leanne are back for Part 4 of Binge-Free Brain where they explore the mind-blowing connection between emotional and physical pain. Did you know a key area of your brain, the ACC, houses a large number of receptors for both? This means emotional hurt can literally feel like physical pain, which can trigger us to seek comfort in foo…

1
How to Better Understand Yourself 43:02

2M ago43:02

43:02

Amy starts off with '4 Things Gratitude' sharing with you 4 things she's currently thankful for & hopefully through her gratitude you'll learn about some things to check out & then she shares some words of wisdom from Ally Fallon that will lead living life with more purpose & confidence. FIRST THING: She's selling her house & here's the YouTube vid…

1
Don't Make Time for Wellness & You'll Be Making Time For Illness (5th Thing) 28:09

2M ago28:09

28:09

Amy & Kat both share quotes in today's episode...one about living & another about the opposite (but that quote may spark an idea of what you want to happen to you once you die!) Other Things Discussed: Sneaky Weights Keith Urban's Love Language Judah & the Lion's new album + the 5 stages of grief Body Keeps the Score Poetry for Neanderthals Email f…

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Binge-Free Brain Part 3: Beyond Biology - How Your Female Brain Shapes Your Relationship with Food (Outweigh) 13:35

2M ago13:35

13:35

OUTWEIGH: Ready to understand Binge Eating from the perspective of the female brain specifically? Part 3 of Binge-Free Brain dives into the fascinating science of the female brain. Did you know the Anterior Cingulate Cortex (ACC) plays a crucial role in our desire for connection, and when that need isn't met, it can lead to bingeing? We'll explore …

1
The Power of Innocent Confidence & More with Mackenzie Porter 43:21

2M ago43:21

43:21

There’s no such thing as having it all. Every success takes sacrifice. Amy’s guest today is actress, singer, song-writer, wife & brand new mom, Mackenzie Porter! With her packed career and being in entertainment, Mackenzie definitely asked herself: “Can I have a baby and continue my work?” (a thought none of us should have, but we most certainly do…

1
Howdy: You're a Nutcase (5th Thing) 32:55

2M ago32:55

32:55

Amy & Kat share recent highs & lows from their lives...this leads to convos about grace, humanity (the light & dark side of it), cookies, 'The Gayle Tuck', how Amy's daughter wants a flip phone (so Gen Z of her) and more!! Amy shares 2 quotes in this episode: 1. “Twenty years from now, the only people who'll remember if you worked late are your kid…

1
Binge-Free Brain Part 2: "Food Makes Me Feel Better" Debunking the Lies Your Subconscious Tells You (Outweigh) 14:47

2M ago14:47

14:47

OUTWEIGH: Feel like your mind and your thoughts are holding you hostage when it comes to eating when you're not even hungry? Part 2 of our Binge-Free Brain series tackles the surprising truth: your beliefs about food are shaping your habits, not the other way around. We'll explore 3 common beliefs that can fuel binge eating, like "food makes me fee…

1
Enhance Mental Clarity, Change the Energy of Your Home (Address Numerology) & More with Amanda Reiger Green 45:17

2M ago45:17

45:17

Changing up small habits in your day can create big changes in your life (this is the power of conscious neuroplasticity) & that's the first thing that Amy gets into with her guest (who is also her cousin) Amanda Reiger Green. Then the second thing they get into is wild...Amanda explains 'Address Numerology' (a way to change the energy of your home…

1
It All Makes Sense Now…Kinda (5th Thing) 39:38

2M ago39:38

39:38

Amy & Kat talk about everything from Amy's new co-parenting dynamic (dating) to 'rest corners' to Taylor's new album to podcast tour to a very cool listener email (from Sandy) about 'signs from the other side' to today's quote: "We don’t stop playing because we grow old. We grow old because we stop playing.” which then led to Amy sharing that she c…

1
Binge-Free Brain Part 1: Beyond The "White-Knuckle" Trap (Outweigh) 19:05

2M ago19:05

19:05

OUTWEIGH: Feeling like willpower just isn't enough to conquer your binge eating? You're not alone! Amy and Leanne are here for the first episode of the Binge-Free Brain series, and the first episode dives deep into the 3 biggest mistakes women make when trying to "out-discipline" or outsmart their eating habits. Discover why restriction and white-k…

1
The Only Way Out Is Through with Gracie Moakler 37:27

3M ago37:27

37:27

Do you believe in signs from the other side? Amy does & her guest, Gracie Moakler, has a powerful story about a message she recently received from the other side. It's so clear that God was using this sign (from Gracie's sister) as a way to bring comfort and peace when it was very much needed. Amy also shares a message she got from her mom a few da…

1
Do THIS Next Time You're Angry or Upset (5th Thing) 26:55

3M ago26:55

26:55

Talking about your feelings is important, but there’s an anger management hack you need to try because new research shows that it can help alleviate feelings of anger and hostility. Amy & Kat share this hack + the most common friendship icks + documentaries they recently watched (Quiet on Set: The Dark Side of Kids TV & Blackfish) + how to make tex…

1
"Does It Ever Get Easier?" - Part 2 (Outweigh) 17:26

3M ago17:26

17:26

OUTWEIGH: Leanne is back to continue the conversation from last week and dives deeper into the question of "Does it ever get easier?". She argues that restrictive diets and intense exercise plans create a cycle of difficulty and ultimately fail because they train your brain for "hard work" instead of training it for"ease." This week Leanne literall…

1
From Broke to Millionaire in Under 10 Years with George Kamel 1:11:39

3M ago1:11:39

1:11:39

Amy's guest, George Kamel, went from broke to millionaire in under 10 years! George is a personal finance expert, co-host of Smart Money Happy Hour + The Ramsey Show, and author of the bestselling book Breaking Free From Broke. His mission is to "help people spend less, save more, and avoid money traps so they can live a life with more margin, opti…

1
A New Nightly Ritual That Will Calm Your Worries & More (5th Thing) 29:36

3M ago29:36

29:36

Amy & Kat talk: Divorce Rings (Amy's trying to decide what to do with her wedding ring) + a New Nightly Ritual that will calm your worries (and it's good for your kids too) + hormones + Testosterone Cream Update + disordered eating + Dyslexia + Sometimes the thing that’s “wrong” with you is totally normal + Snail Serum (yes, Amy still uses it...the…

1
"Does It Ever Get Easier?" - Part 1 (Outweigh) 18:34

3M ago18:34

18:34

OUTWEIGH: On this week's episode of Outweigh, Leanne tackles a question on every woman's mind stuck in the diet-and-weight-loss cycle: "Does it ever get easier?" Leanne challenges the idea of quick-fix diets and restrictive plans, arguing that they simply create more of the yo-yo effect that you're desperate to break free from AND leave you feeling…

1
Don’t Call It A Comeback: A Story of Resilience & Hope with Camille Alston 47:04

3M ago47:04

47:04

As humans, experiencing challenges is part of life and facing those challenges head on is evidence of resilience. Camille Alston is back on as Amy’s guest, as she’s someone who has persevered through life experiences to get to where she is today. Most recently, a tornado touched down, changing her business as she knew it. This happened right after …

1
Why Amy's Losing Trust in Men, Kat's Money Saving Tip, Sad News About Dry Shampoo & More (5th Thing) 35:12

3M ago35:12

35:12

Today's quote: “When you are not used to being confident, confidence will feel like arrogance. When you are used to being passive, assertiveness will feel like aggression. When you are not used to getting your needs met, prioritizing yourself will feel selfish. With that being said, your comfort zone is not always a good benchmark.” — Words from a …

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