최고 Alex Chan 팟캐스트 (2024)

1
Always Tired? Re-calibrating the Nervous System with FUNCTIONAL Breath | Griffin Coombs 1:35:05

5M ago1:35:05

1:35:05

Griffin Coombs runs The North Star Body, an online coaching practice that uses foundational physiology to help people manage their own chronic stress, anxiety, and/or pain.Connect with GriffinWeb: https://thenorthstarbody.comIG: https://instagram.com/thenorthstarbodyConnect with Alex:https://www.alexandercorey.comGriffin Coombs is a Breath Science …

1
PODCAST UPDATE: Where I have been and future episodes 15:05

5M ago15:05

15:05

Long time no see, everyone! Alex Corey here. I had a bit of a health collapse around the time of my last episode and it forced me to pivot quite hard. Take a listen to the episode for more but I will be returning to the land of information sharing with a little more authenticity for my own weirdness and breadth of areas of interest including: Repat…

1
Transforming Healthcare: Meet the Founder of the World's First Vegan Hospital 41:37

7M ago41:37

41:37

In this episode of the Principles of Change podcast, Seb Alex, host and founder of Middle East Vegan Society, interviews Geroges Hayek, owner of the world's first vegan hospital and founder of Lebanese Vegans. They discuss Geroges' journey to veganism, the reasons behind transforming his hospital into a vegan hospital, and his activism work through…

1
Stop Fighting Your Own Mind | The How-To of HABIT & Addiction Change | Wills Reed 1:18:21

1y ago1:18:21

1:18:21

Wills Reed specializes in working with subconscious processes and peak-performance states through RTT (Rapid Transformational Therapy) and NLP (Neuro-linguistic Programming.) ConnectWeb | https://willsreed.comWills has studied coaching, change-work, and hypnosis with some of the world’s leading experts in the field, such as Marisa Peer, John Grinde…

1
Get your LIFE back with LYME Disease, Mold, Hashimotos, and Autoimmune | Jamie Bennet #28 1:48:45

1y ago1:48:45

1:48:45

Jamie Bennett has guided countless clients through healing from Lyme, histamine intolerance, mast cell activation, mold exposure, and autoimmune disease using her proprietary process, The Wellness Model™, which was created based on the healing foundations she put herself and family through to transform from barely surviving to thriving, and still u…

1
SLEEP Deprived: The Root Causes of Our Need for Sleep Aides | Wake Up Refreshed | Amber Horn 1:22:39

1y ago1:22:39

1:22:39

Amber Horn is an online based Functional Nutritional Therapy Practitioner (FNTP), Sleep Science Coach, and retired massage therapist. Her primary focus is on sleep and getting to the why behind sleep issues, from trouble falling asleep and staying asleep, to feeling exhausted all day from poor sleep. She uses individualized, simple, and impactful l…

1
Is Your Diet Working? Test Based Nutrition & Ultra Endurance | Erik Olsson #26 | Cultivating Change 1:45:24

1y ago1:45:24

1:45:24

Erik Olsson, “the Primal Swede”, is a certified Primal Health Coach, and certified adventurer at Adventure Academy Stockholm, Sweden. Erik focuses on endurance coaching, and is an avid ultra cyclist, specifically bike packing. The most recent trip being from Los Angeles to New York, solo. Connect with Erik: Web | https://theprimalswede.com IG | htt…

1
For those Starving for Connection, Clarity, Compassion | Men’s Work & the New Moon Brotherhood 1:28:18

1y ago1:28:18

1:28:18

Banks Anderson and Hunter Ball are the founders of the New Moon Brotherhood, a men's group based near Asheville, NC that seeks to transform culture through compassion, challenge, and community. The Brotherhood hosts regular breathwork circles and sacred fire circles where men can be seen fully, where the darkest parts of them are welcomed, and they…

1
Lose Weight for Life with the 6 Simple Healthy Habits | Lucia Hawley | Cultivating Change 1:10:52

1+ y ago1:10:52

1:10:52

Lucia Hawley is a women's wellness coach and personal trainer living in Minneapolis, Minnesota. She helps women ages 30+ end the mental habits of yo-yo dieting and weight loss resistance with the principles of mindfulness, self-compassion, and scientifically-backed nutrition and strength training techniques.Connect Web | https://www.luciahawley.com…

1
Microgreens - Grow Nutrient Packed Food, Cash Flow, & Income Streams in 7 Days | Donny Greens #23 57:27

1+ y ago57:27

57:27

Donny Greens is a microgreens farmer and top educator for the microgreens industry. He has grown his business to over $150,000/year and has taught thousands of others how to create a microgreens business from home using his simple and effective strategiesMicrogreens: https://www.alexandercorey.com/microgreens "Growing your own food is the most revo…

1
Boundaryless Empath to Embodied Psychic - Energy Tools for Staying Grounded | Alexandria Kenyon 1:23:52

1+ y ago1:23:52

1:23:52

Alexandria Kenyon is a feminine guide to embodying Spirit through Entrepreneurship, Photography, Psychic Awareness, and Business Alchemy. She empowers creative women on their extraordinary entrepreneurial journey within, guiding them to release auric blockages, unlock their creative gifts, and embrace their authentic feminine embodiment with confid…

1
Shadow Work to Stop Numbing, Heal, and Finally Get out of PAIN | Noah Wells #21 1:14:45

1+ y ago1:14:45

1:14:45

Alex Corey and Noah Wells discuss Noah's journey through self-medication with cannabis, pharmaceuticals, alcohol, and psychoactive substances and finding hope and health in digging through layers of his own shadow. Growing up on the outskirts of social norms, being raised in a traditional Christian family, and his relationship with cannabis, pharma…

1
Self Limiting Beliefs & Changing Your Identity for Health and Energy Shifts | Brad Carlson #20 1:16:11

1+ y ago1:16:11

1:16:11

Brad Carlson is a certified health and spiritual coach who underwent a personal transformation, shedding 50 pounds and then embarked on a profound journey of self-discovery.Connect with Brad https://www.facebook.com/brad.carlson.3726 Brad's journey through holistic health, yo-yoing weight Loss, and being more energetic weaved through P90X and many …

1
The End of Diet Culture - Find Your Baseline & Become Your Own Sage | Jennifer Ostman SageWell Holistic Health 1:29:02

1+ y ago1:29:02

1:29:02

Jennifer Ostman is a Dallas-based Functional Nutritional Therapy Practitioner, an AIP Certified Coach and a National Board Certified Health & Wellness Coach. In her practice, SageWell Holistic Health, she provides a judgement free zone where women can increase their confidence by learning to fuel their individual bodies. Connect with JenniferIG: ht…

1
Eat, Grow, and MovNat for All Day Energy and Health Transformations | Jake Mahal WholeHealthLifeUK 1:40:02

1+ y ago1:40:02

1:40:02

Jake Mahal is the founder of Whole Health Life UK and is a Master Primal Health Coach, MovNat Trainer and Permaculture Designer. Jake holds a BSc/BA in Sports Science and Theology. Jake's main focus is working with busy parents struggling with energy dips, brain fog and drifting into weight gain; helping them find all day energy, consistent clarity…

1
Finding Peace Through Chaos on the Path to Longevity with the Warrior Monk Method w/Lucas Hale # 17 1:22:11

1+ y ago1:22:11

1:22:11

Lucas Hale is the creator of The Warrior Monk Method and Co-Creator of The Strong Tribe Method. After a decade of personal training and beating his body down to the point where getting down and playing with his newborn son had become a challenge, he found the philosophy and embodied practices of yoga, jujitsu, judo exactly when he needed them for a…

1
Animals in Courts, with The Nonhuman Rights Project 36:53

1+ y ago36:53

36:53

In the 13th episode of the Principles of Change podcast, I discuss the legal system and how it may protect the rights of nonhuman animals with attorney Monica Miller from the Nonhuman Rights Project, who recently took an elephant's case to court with the hopes of freeing her from the Bronx Zoo. In Today's Episode: Intro Legal change as an tactic fo…

1
Functional Patterns for Chronic Joint Pain and Enjoying Movement Again w/Scott Smith | Regenesis Collective #16 1:31:03

1+ y ago1:31:03

1:31:03

Scott Smith, Co-Founder of The Regenesis Collective, is a dedicated practitioner of Functional Patterns, and innovative system that addresses underlying causes of pain and promotes healing. With a profound passion for helping others, Scott's motivation stems from his personal journey of overcoming chronic knee pain.IG: https://www.instagram.com/the…

1
Regenerating Soil for Seven Generations with Syntropics, Agroforestry, and Water w/AJ Olsen #15 2:14:05

1+ y ago2:14:05

2:14:05

AJ Olsen is the founder of Restructured Water Regeneration Australia. This Aussie born Sunshine Coast farmer is committed to rebuilding ecology and topsoil en-masse using syntropics, a form of agroforestry, and electrolyzed water.Connect with AJ and RWR: IG: https://www.instagram.com/aj_olsen1/ RWR: https://msha.ke/restructuredwaterregeneration AJ …

1
Weight Loss after Vertical Sleeve Gastrectomy with Primal Nutrition & Lifestyle w/Dane Johnson #14 1:26:48

2y ago1:26:48

1:26:48

Dane Johnson is a VSG (vertical sleeve gastrectomy) patient who found massive success post surgery with primal nutrition (low carb/keto), movement, and lifestyle.저자 Alexander Corey

1
Pain Education Podcast #4: Scoliosis as a Self-Correcting Mechanism - Ways to Detect, Manage and Help Re-Posture 1:12:35

2y ago1:12:35

1:12:35

Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from pos…

1
Growing Food Forest Abundance & Freedom | The New Permaculture Model w/Jim Gale |#13 57:23

2y ago57:23

57:23

Jim Gale and Food Forest Abundance are building the prototype for growing food, freedom, regeneration, and new education models everywhere!저자 Alexander Corey

1
Are we OVERENGINEERING HEALTH? Falling in Love with Cycles of Personal Growth w/Jesse O’Brien 1:20:42

2y ago1:20:42

1:20:42

Are we overengineering our Health Practices?Jesse O’Brien is the Founder and Head Coach of Central Athlete, a personalized holistic fitness business. Central Athlete is the confluence of Jesse’s experiences, proven strength and conditioning principles, and an evolving set of holistic concepts that are centered around the client. The company was fou…

1
Reset Your Neurology - The Bridge Between the Physical and Unseen w/Bill Parravano 1:00:43

2y ago1:00:43

1:00:43

Our nervous system is the bridge between the physical & the unseen.Bill Parravano is known as the "Knee Pain Guru." He has over 25 years of martial art and bodywork experience understanding movement and tension patterns that lead to physical pain. Bill believes the nervous system holds the keys to the body’s healing. It bridges gaps between what we…

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Rising Feminine: Hormones & Metabolism to Transmute Pain into Somatic Self Love w/Rachael Aurora | #10 1:28:20

2y ago1:28:20

1:28:20

Rachael Aurora (founder, Skyfire Rising) is a multi-passionate mentor for heart-lead femme entrepreneurs … guiding you to self-heal, activate & embody your most vibrant self. Rachael uses a wide range of healing modalities, including natural hormone rehabilitation, nutrition & fitness, modern Feng Shui, energy medicine, nature reconnection, and god…

1
Balance & Regulate Your Energy Before Burnout with Moving Meditations | Brandon Quinn | # 9 36:23

2y ago36:23

36:23

Brandon Quinn - Tai Chi & QigongIn our productivity and stimulant driven society, managing the constant threat of burnout and chronic fatigue is paramount. Especially in my own journey as a personal trainer and health coach, the missing piece has been BALANCE & REGULATION.Today's guest is Brandon Quinn. He is a decades long Tai Chi and Qi Gong prac…

1
Animal Rights in Politics, with Christine Teunissen 40:57

2y ago40:57

40:57

In the 11th episode of the Principles of Change podcast, I discuss politics and their importance when it comes to the fight for animal rights. Christine Teunissen is a dutch politician of the Party for The Animals, a relatively big political party focusing on animal rights and animal welfare. In Today's Episode: Intro Definition of political activi…

1
Functional Fitness & Fundamental Health at Any Age with Pa’ana Alapai | #8 58:26

2y ago58:26

58:26

Pa'ana Alapai is the founder and owner of Crossfit Waipi'o on Oahu, Hi.In this discussion, we go over Pa'ana's history of athleticism and her journey finding functional fitness and Crossfit - leading up to her starting her own gym to help Hawai'i move - including her-Coaching Protocols -Nutritional Framework -Hydration Protocols-Mindset ShiftsWe al…

1
The Power of Plants With Vegan Athletes Ricky & Tui 55:16

2y ago55:16

55:16

In the 10th episode of the Principles of Change podcast, I discuss ethics, plant based diets and the power they have on lifting weights, CrossFit training, endurance and cardio, with amazing vegan athletes Ricky Scomparin and Tui Van Renterghem. In Today's Episode: Intro How Ricky & Tui met What made them go vegan Ricky's failed attempt with vegani…

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#7: The Science of Differentiation & Letting the FULL YOU Shine Through | with Danielle Rodenroth 51:36

2y ago51:36

51:36

Danielle Rodenroth is a lifelong student of Deep Psychology. From a very young age, she started her pursuit of psychology to better understand herself and others. During her teens and throughout her adult life, she has deepened her studies in these areas and has expanded into the spiritual esoteric arts, indigenous wisdom, and holistic healing meth…

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#6: Remembering the Dance to Heal the Earth w/Grandmother Robin Youngblood 1:33:06

2y ago1:33:06

1:33:06

The Dance to Heal the EarthGrandmother Robin Youngblood (Okanagon/Tsalagi), is a shamanic practitioner/healer, international minister, and teacher. She has been a member of the Seven Generations World Wisdom Council, a founding member of the Grandmothers Circle the Earth, and a founding member of the Sacred Earth Council.Her current mission was giv…

1
Activate CHEAT MODE in Life and Level Up HEALTH, Simplicity, & Sustainability with LIVING WATER 50:55

2+ y ago50:55

50:55

If there was a machine that could not only provide a substance that can speed recovery time and combat the daily onslaught of stress and toxicity but also be the perfect agricultural companion and replace almost all of the cleaning, disinfecting, and beauty products in your house, would you want to learn about it?In this video, Alex Corey and Ashle…

1
Collective Fashion Justice with Emma Håkansson 45:16

2+ y ago45:16

45:16

In the 9th episode of the Principles of Change podcast, I discuss fashion and ethics with Emma Håkansson from Collective Fashion Justice. Emma is the author of How Veganism Can Save Us, she writes for publications on sustainable and ethical fashion, and consults with brands on their ethics and environmental impact. In Today's Episode: Intro Emma's …

1
Sprouting a Culture for the Next Generation of Conscious Consumers through MICROGREENS w/Jesah Segal 51:08

2+ y ago51:08

51:08

Have you ever heard of microgreens? Many of you will know that I have had the pleasure of serving the Asheville, NC area with fresh, living microgreens over the past 5 years through my farm, KC Gardens.Microgreens are so nutrient rich, have such a low cost of entry, and are so widely enjoyed by the family that I've put out full tutorials on how to …

1
Bringing Decentralized Finance and Lending Down to the Community Level | w/Nathan Phillips and ReSource Network 29:57

2+ y ago29:57

29:57

Have You Ever Thought About For What You Actually Use Money?I have been on the journey to become decentralized and as sovereign as possible over the last decade and one of the major barriers is money! At one stage or another in order to play in our debt-based economy, we have to use the United States Dollar (the Federal Reserve Note.)Fiat currencie…

1
Regenerate Health and Wealth with Living Water | with Ashley DeMarco 1:01:37

2+ y ago1:01:37

1:01:37

When you think of the fundamental elements of life, what comes to mind?Sunlight, Oxygen, Energy, & WATERMy guest today is a Holistic Hydration Specialist who has found her path to radical health through this liquid essence of life. Ashley S DeMarco has found her calling to revolutionize collective health, optimize time, regenerate her body on a cel…

1
Animal Rights & Civil Disobedience, with Amy Soranno 53:16

2+ y ago53:16

53:16

In the 8th episode of the Principles of Change podcast, I discuss activism, civil disobedience and more with grassroots animal rights activist, Amy Soranno. Amy has been active for years despite a rare disease that makes it painful and difficult for her to do everything she's doing. She and 2 other activists are now facing potential jail time due t…

1
Thinking About the LONG GAME with a HOLISTIC Approach to Health | w/Deepak Saini 1:17:32

2+ y ago1:17:32

1:17:32

What has to happen in life for us to take responsibility for our health and make ourselves the priority?For most people, it is no longer being able to enjoy our standard lifestyle. Today's guest knows that feeling all too well! Starting off our guest interviews for my podcast series CULTIVATED CHANGE is a classmate from the Primal Health Coach Inst…

1
Damien Mander & The All Female Vegan Rangers: The Akashinga 39:03

2+ y ago39:03

39:03

In the 7th episode of the Principles of Change podcast, I discuss the work of the International Anti Poaching Foundation with its founder, Damien Mander. Damien is a former Australian Royal Navy Clearance Diver and Special Operations military sniper who used his life savings and funds to start the International Anti Poaching Foundation, where we fi…

1
Veganuary & Vegan Fried Chick*n with Matthew Glover 1:11:09

3y ago1:11:09

1:11:09

In the 6th episode of the Principles of Change podcast, I discuss the growth and impact of Veganuary with its co-founder: Matthew Glover. Matthew has also started Veg Capital and co-founded VFC, Vegan Fried Chick*n and considers himself a business activist, with a strong sense of ethics and justice in his intentions and drive. I hope you enjoy this…

1
Social Media For Social Good With Vikas Garg 39:33

3y ago39:33

39:33

In the fifth episode of the Principles of Change podcast, I sit down and discuss social media for social good with CEO of ''Abillion'', Vikas Garg. Abillion is the fastest growing social media platform of the vegan and plant based community and its aim is to make it easier to be vegan while simultaneously donating more than a million dollars to non…

1
Political Activism with Emma Hurst 50:29

3y ago50:29

50:29

In the fourth episode of the Principles of Change podcast, I sit down and discuss activism within the political context with Australian MP and animal rights activists, Emma Hurst. Emma shared her obstacles, the importance of vegan activists in politics, her achievements, the details about how the system in place is set to fail the animals and most …

1
Exploring Morality & Ethics with Cosmic Skeptic 1:28:11

3y ago1:28:11

1:28:11

In the second episode of the Principles of Change Podcast, I sit down with Alex O'connor, also known as CosmicSkeptic to discuss morality, philosophy, ethics and their relation to animal rights. We also go over Alex's journey to veganism and what his core principles are to fight for change in this world. In Today's Episode: Alex's Background Discov…

1
Introduction To The Principles Of Change Podcast 3:48

3y ago3:48

3:48

Hi everyone, Thank you for joining the introduction to the Principles Of Change podcast. During the coming months, I will share with you the amazing conversations I'm having with game-changers who are using their talents, gifts and dedication to make this world a better place; sharing tips, advice and their journeys. The goal of this podcast is to …

1
The Proof is in the Plants, with Simon Hill 1:24:44

3y ago1:24:44

1:24:44

In the first ever episode of the Principles of Change Podcast, I sit down with Simon Hill, author of the book The Proof Is In The Plants and host of the Plant Proof podcast, to discuss the details of his best selling book, his journey and most importantly, the reason why he uses podcasts to fight for positive change in this world. In Today's Episod…

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