최고 Ageing 팟캐스트 (2024)

1
BODY: The Metabolism Meltdown with Lara Briden ND 43:54

6d ago43:54

43:54

What’s up with my metabolism? Has my metabolism slowed down because of menopause? In this episode with Lara Briden ND, we discuss her research into metabolism, insulin resistance, and metabolic dysfunction. Lara Briden is a naturopathic doctor and the bestselling author of Period Repair Manual, Hormone Repair Manual, and The Metabolism Reset—practi…

1
7: Pipe and Slipmats Vol 7: The podcast for ageing ravers 50:58

26d ago50:58

50:58

Featuring big tunes that include Don Carlos 'Alone', Liberty City 'Some Lovin', All Boxed In 'Happen' and many more. Plus a load of club culture chat from three men who still hit the dancefloor occasionally even though they're really old enough to know better. The show also sees discussion of the brilliant band Crazy P, whose frontwoman Danielle Mo…

1
BODY: Help me SLEEP! 54:31

27d ago54:31

54:31

We take sleep for granted until we begin waking up multiple times through the night, as is the case for many women as they enter the menopause life stage. When I'm coaching women on how to support their menopause symptoms, I always start with managing their sleep. In this interview with Sarah Harmer, we dive into the importance of sleep, the sleep …

1
MIND: The NEW Perimenopause 36:25

3M ago36:25

36:25

It's been a while since I've had a conversation with another woman in her menopause life stage. About 10 months ago, Tarryn accidentally went viral on TikTok with a clip about her perimenopause journey—because apparently, the universe thought she hadn’t had enough surprises for one lifetime. Fuelled by a desire to make sure other women didn’t face …

1
BODY: PMDD and Hormonal Health with Dr Ceri Cashell 36:16

5M ago36:16

36:16

PMDD - Pre-menstrual dysphoric disorder, can affect up to 20% of the female population yet very little is known about it. Many of us can attest to PMS symptoms throughout our monthly cycles and 1 in 5 women may be experiencing hormonally driven symptoms that can seriously impact their quality of life. I spoke with Dr Ceri Cashell, MBCHB MRCP MRCGP …

1
MIND: ADHD and Menopause 44:42

6M ago44:42

44:42

Kirstin Bouse is a Clinical and Forensic Psychologist with nearly 3 decades of experience. Over the past 15 or so years, she’s found herself working with women as they navigate big transitions in their lives - motherhood, divorce and perimenopause. Six years into her own perimenopause experience, along with a late-diagnosis of ADHD (after all 3 son…

1
MIND: Fitness Support for Midlife Women 51:15

7M ago51:15

51:15

I met Mish Wright at the recent Fuel Women's Fitness Business Summit in Auckland, New Zealand. I knew we would hit it off and so this podcast interview is a collaboration - we are sharing this episode across both our podcast! Mish Wright, a B.Ed and Dip Teach graduate, is an acclaimed women's health and fitness educator. Awarded Educator of the Yea…

1
MIND: Transitions and Transformation in Midlife 31:37

8M ago31:37

31:37

Kylie Gates is the Creative Director for Les Mills International, a Transformation Coach AND my Co-Host for the Women's Wellness Retreat in Bali in June 2024! Kylie was on the Sexy Ageing podcast in March 2021. So much has transformed for both of us, including Kylie adding transition and transformational coaching as part of her human design toolbox…

1
BODY: When MHT (menopause hormone therapy) isn't working 49:23

9M ago49:23

49:23

MHT - menopause hormone therapy - also known as HRT is one of the the first line treatments for women suffering from menopause symptoms. 80% of women taking MHT have seen an improvement in their symptoms and for many women, it's a lifesaver. And that leaves another 20% of women who are not having the same success. So what happens now? Dr Sunita Che…

1
MIND: The Women Circle Switzerland 31:34

10M ago31:34

31:34

A shocking realisation that no one was talking freely about menopause in Switzerland, was the catalyst for the work of Dr Adrian Krahn and Dr Joelle Zingraff. They are the Founders of The Women Circle Switzerland, an online support tool helping women understand their menopause journey as well as offering supplement support. WEBSITE: The Women Circl…

1
BODY: From Pregnancy to Perimenopause with Dr Premitha Damodaran 33:59

10M ago33:59

33:59

Dr Premitha Damodaran is an icon in Malaysia. As a leading OB/GYN in Malaysia, she has also led the conversation and support for menopause for the last 20 years. Her mission is to normalise menopause and take away the taboo and the stigma attached to it; allowing women to empower themselves in their menopausal years.Dr Premitha delivered my son 11 …

1
Identifying Your Shadow 13:39

10M ago13:39

13:39

Have you ever heard of your 'shadow?' If not tune into this episode to find out how it may be impacting you - there's an exercise to be done as well. As always subscribe, like, leave a review and follow my page (The Ageing Millennial Podcast) on Instagram.저자 Ammar

1
MIND: That Post-Menopause Life with Chrissy Hearn 31:11

11M ago31:11

31:11

Chrissy Hearn is a riot! With a TikTok handle of "Chrissy50andcranky", Chrissy brings laughter and lightness to women worldwide with her musings on life as a 50+ year old woman. Chrissy shares her experience through menopause and how she has reinvented herself in her post-menopause years and is ready to help other women do the same. Find and follow…

1
MIND: Menopause the Natural Way with Kirsty Strowger 36:04

11M ago36:04

36:04

“It’s insulting how a supplement brand can pop out ONE product to fix ALL your symptoms - we aren’t about that” Kirsty Strowger From beauty to colon hydrotherapy to one of Australia’s leading women’s health supplements companies, Kirsty Strowger is the OG hustler, business maven, and health trend spotter. With long-held passions for inner health an…

1
MIND: Menopause and Mindfulness 34:05

11M ago34:05

34:05

Cara Bradley, a seasoned mind-body expert and menopause performance coach with over 30 years of experience, is widely acknowledged for her transformative wellness and performance teaching and programs. She is passionate about empowering high-performing women to thrive through menopause by optimizing their mindset and lifestyle habits. Cara, the aut…

1
MIND: Psilocybin and Women's Health 45:48

12M ago45:48

45:48

Author Jennifer Chesak is a medical journalist and fact-checker who knows what it’s like to live with chronic illness and get medically gaslighted. “I am the type of girl who does her research—like a lot of it,” she says. “I’ve researched psilocybin at length, specifically how psilocybin affects and may help women or people assigned female at birth…

1
MIND: The Reinvention Queen 49:16

1y ago49:16

49:16

Midlife can be confronting AND it can also be a time to reinvent the second half of your life. I've often spoken of my desire to live the second half of my life with full intention and purpose but to get there, it's quite the journey! Cue Judy King - Global Speaker | Human Design & Mindset Coach | Coach Trainer | Empowering women to lead boldly, un…

1
Ep 63- New Beginnings 31:44

1y ago31:44

31:44

This episode we're talking about where I've been for the last few months, what's been happening, and what I've learned. A Brief update on things to come and the future of ageing ungracefully.

1
BODY: The No-BS Way to Exercise in Midlife 49:30

1y ago49:30

49:30

In this episode, I interview Nikki Ellis, Owner of Cinch Training in Melbourne, Australia.Nikki is a passionate PT and thriving entrepreneur. She is the co-author of two books and was a university academic in the College of Exercise and Sports Science at Victoria University for seventeen years, lecturing in resistance training and teaching thousand…

1
I am Alive! 12:22

1y ago12:22

12:22

Back with a random episode after a hiatus. I’ll aim to be more regular down the line, feels good being back on the podcast wagon!저자 Ammar

1
SOUL: Muslim and Menopause 45:38

1y ago45:38

45:38

My guest, Aamilah is a pioneer in the world of menopause. An expert by lived in experience, she enables women to advocate for themselves and empowers them to make informed choices about their personal hormone health, from menstruation to perimenopause and beyond. In this episode, Aamilah shares: - her struggle with endometriosis and finding support…

1
Ep 62- Ungracefully unemployed 30:10

1+ y ago30:10

30:10

Disappeared for awhile to figure my life out, then it became a dumpster fire. In this episode we're talking about what's currently happening in my life. From Loss and grief, heart break and the fact that my job of the last 8 years ended abruptly and unexpectedly and knowing inherently. It's going to be okay. Every ending can push you to a new begin…

1
BODY: The Impact of Evolution on Reproduction and Menopause 52:03

1+ y ago52:03

52:03

As the author of “A Brief History of the Female Body” releasing in August 2023, Dr Deena Emera helps to unpack the purpose of menopause and shares fascinating insights into the evolution of female reproduction. Deena started her science education at UC Berkeley, where she majored in Integrative Biology (and Middle Eastern Studies). She completed a …

1
MIND: Navigating Menopause in the Workplace 34:19

1+ y ago34:19

34:19

My guest today is Helen Brown, Head of Media and Investment at PHD in New Zealand. Helen and I have actually met in person, unlike so many of my guests. Helen invited me to speak for a women’s leadership luncheon held at Google HQ on menopause. Helen’s honesty and openness to sharing with other women is BRAVE. Here is Helen’s story. In this episode…

1
Ep 61- 5 Years of ageing ungracefully without you- A Tribute 35:10

1+ y ago35:10

35:10

This episode is out of the norm. It's 5 years since one of he most important people in my life passed on and it felt like at 5 years the best way to honour her was to speak about her.

1
6: Pipe and Slipmats Vol 6 (the extended edition) 1:57:24

1+ y ago1:57:24

1:57:24

A special long-player of an episode featuring piano house, bleep classics, Hacienda backroom dubs and lively old-school clubbing conversations. Plus a special guest interview with 2 Bad Mice's Simon Colebrook.저자 Pipe and Slipmats: The podcast for ageing ravers

1
Ep 60- Your inner Critic is a C*** 29:59

1+ y ago29:59

29:59

In this episode we're talking about how our inner critic are often voices that we learned in our lives of when we weren't meeting other's expectations and how important it is to learn that your inner critic lies. They often are the pieces of you that want to keep you small and digestible for others. It is not your job to be digestible, it's your jo…

1
MIND: The Rise of the Queenager 48:24

1+ y ago48:24

48:24

Eleanor Mills is a journalist, diversity campaigner and entrepreneur. She is the Founder and Editor in Chief of noon.org.uk a new platform for women in midlife - she calls them Queenagers.Eleanor was Chair of Women in Journalism UK from 2014-2021 and worked as a senior executive for 23 years at The Sunday Times, as its Editorial Director, award-win…

1
Ep 59- Why do we call it MENstruation? 51:11

1+ y ago51:11

51:11

In this episode we're talking about periods, vagina's, having babies, PMDD, PMS, Endometriosis, Andeomyosis, and the fun of reproductive health. We're going back through my own experiences, talking about womb health (shout out Wildrose apothecary), and the importance of destimatizing periods, sex, and sex related illness.…

1
Ep 58- Lets talk about death and illness 29:50

1+ y ago29:50

29:50

When we're kids, we often hear to think about the future. But often I find that the parts of the future we need to think about broad sides us like a 2/4 on a Tuesday. It can be incredibly uncomfortable to talk about planning for the death of someone you love, or planning for illness or potential illness. So why wait until it happens. Have the convo…

1
MIND: Body Dysmorphia in Midlife 48:57

1+ y ago48:57

48:57

Body dysmorphia, a distressing psychological condition, manifests as a distorted perception of one's appearance. This internal struggle becomes even more prevalent among midlife women, who face unique challenges in a society obsessed with youth and beauty standards. The pressures of ageing, hormonal changes, societal expectations, and the influence…

1
Ep 57- Addictions are bitches 29:40

1+ y ago29:40

29:40

In this episode we talk about eating disorders, sobriety during tough times and making life decisions.

1
MIND: Passion, Purpose and Leadership with Leisl Klaebe 30:47

1+ y ago30:47

30:47

Leisl Klaebe and I met online through the Women in Fitness Association L.E.A.D program at the perfect pivot point for both of us. The L.E.A.D program is a deep dive into "living on purpose" and for Leisl and I, we were both at a crossroads professionally. Leisl has had a career in the TV and film industry and over two decades in the fitness industr…

1
Ep 56- Stuck in the tunnel- A life update 30:13

1+ y ago30:13

30:13

In this episode we're doing a life update and the what the current state of affairs is teaching me about myself, the beauty of creativity and chasing your joy. * Trigger warning* Discusses illness and death.

1
Ep 55- Indigenous Issues p2 24:58

1+ y ago24:58

24:58

In this episode we will be picking up where we left off. This second part covers the current issues facing the indigenous communities in Manitoba and how you can help. *** trigger warning: this episode talks about death, murder, generational trauma, and rape***

1
Acing Job Interviews 24:02

1+ y ago24:02

24:02

In this episode I explore the art of acing interviews based on my personal experiences. I've broken the preparation into 3 stages - Before, During and After Interviews - to make it impactful and increase chances of success. After giving it a listen let me know if you managed to apply these tips to a recent interview and how you fared as well as oth…

1
Ep 54- Part 1- Let's talk about Indigenous Issues 29:51

1+ y ago29:51

29:51

In this episode we're talking about racism, racial profiling, Missing Murdered Indigenous Women,Girls and 2 Spirit people and heavier topics of discussion then our regular discussions. This is a two part episode due to the heaviness of the content. Warning: This episode talks about, racism, death, murder, sexual abuse and trauma.…

1
Ep 53- Solicited Advice Part 2 42:50

1+ y ago42:50

42:50

A Follow up to the question we received for solicited advice. We're talking about does grief ever end and should I break up with my boyfriend?

1
MIND: Sanjith Shetty is a man on a menopause mission 42:23

1+ y ago42:23

42:23

Sanjith and I connected over LinkedIn and the topic "menopause". My curiosity was piqued. I'm used to seeing fellow GenX women building resources and advocating for better menopause care at work and home, so to speak with Sanjith who has invested in menopause care, was brilliant. Sanjith is obviously passionate about helping the 150 million women i…

1
Ep 52- Solicited Advice P1 59:29

1+ y ago59:29

59:29

On today's episode we're giving solicited advice. Ask and you shall receive! We're talking about some light and some heavy topics today, questions about misogny, introversion, and attachment and anxiety in relationships. She's a long one and we didnt even get through all of the questions! I've decided to do a part two to this episode as well and we…

1
BODY: The whole down low on Surgical Menopause with Dr Linda Dear 1:03:09

1+ y ago1:03:09

1:03:09

Following on from Episodes 74 and 75 with women who have experienced a hysterectomy and been thrown into surgical menopause, I unpack this topic with Dr Linda Dear, MBBS, FRNZCGP, BA (Hons) Psychology, DRCOG, NCMP and NAMS Certified Menopause Practitioner. Linda answers the following questions (and more): * What exactly is surgical menopause? * Wha…

1
Ep 52- Normalcy is a fallacy 30:13

1+ y ago30:13

30:13

What is normal? Do you feel normal? Are you normal? This week we're talking about a topic that has continuously showed up in the last few weeks and the importance of self love in the journey to normalcy.

1
Why Being Empathetic is Important! 17:44

1+ y ago17:44

17:44

A few weeks ago I attended a team building in which there was an exercise to share (voluntary) our 'highs' and 'lows' from 2022. It was an eye-opener. Tune in to find out more and learn why being empathetic is important for relationships and personal development.저자 Ammar

1
Ep 51- My attachment style is anxiety 30:06

1+ y ago30:06

30:06

We've all been there. You say something, they hear you, and you're left wondering how you the heck you both got it so wrong. This week we're talking about attachment styles, miscommunications, and relationships.

1
MIND: From Trauma to Healing in Midlife 34:18

1+ y ago34:18

34:18

Warning: there is a discussion that touches on sexual abuse that may be triggeringRebecca E Chandler is an author and survivor of childhood sexual abuse. Her book “It Won’t Hurt None – A Story of Courage, Healing, and a Return to Wholeness” details her journey from the depths of trauma to a place of hope and healing, offering a roadmap for others w…

1
Ep 50- My inner teenager likes to scream 30:16

1+ y ago30:16

30:16

In this episode we're talking about our inner children, and hanging out with our inner teenager and trusting them with our joy.

1
BODY: Surgical Menopause: a personal story 45:05

1+ y ago45:05

45:05

Emilie Joyal is a French Canadian living in New Zealand. Faced with a diagnosis for endometriosis and pre-cancerous cells on her ovaries, Emilie was advised to have a hysterectomy at 40. Emilie shares her experience and advice for women considering having a hysterectomy and we discuss, at length, the effects on woman’s hormones and the inevitable a…

1
Ep 49- I guess I'm an artist now? 30:08

1+ y ago30:08

30:08

In this week's episode we're acknowledging that the things we tell ourselves aren't always true and a part of growth is acknowledging the parts of you that make you, well.. you. Join me as I talk about my journey back to spoken word poetry and being on stage, as well as discuss the pieces that I'm performing for soul speak at The Grindstone!…

1
Ep 48- Healing is Hard 35:38

2y ago35:38

35:38

In this episode of Ageing Ungracefully we're talking about the adventures of healing and the realizations on deep diving. What if you love someone? What if that someone doesnt love you? What if you're heartbroken for more then a minute over a failed friendship or relationship? Why do we have to force ourselves to rush through healing like it isn't …

1
To What Extent Does Culture Shape You? 20:52

2y ago20:52

20:52

In this episode I start to explore to what extent does culture shape you. Over the last few years when I finally became aware of well-being, I realised the extent to which Pakistani/Indian culture has shaped my traits and character in a negative way. Perhaps you've realised and agree, or you'll discover it today after listening to the episode? Let …

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