최고 Abbie Attwood 팟캐스트 (2025)

1
The Cost of Self-Abandonment and How to Finally Choose Yourself with Yasmine Cheyenne (best of) 58:26

2d ago58:26

58:26

Because it's the end of the year, I figured we needed this one: Yasmine Cheyenne helps us walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison. In this revisited episode, we explore: How perfectionism leads to self-abandonment Setting boundaries as protection from burnout How early rela…

1
Holiday Q&A: Food Comparison, Friends on Diets, Body Image, Boundary Struggles, and Befriending Rest 27:43

9d ago27:43

27:43

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com If you’re heading into this season feeling overwhelmed, under-rested, or bracing yourself for the inevitable comments about food, bodies, health, or “being good”… you’re in good company. And you deserve support. Below are the questions I’m answering this…

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Is Perimenopause a Diet Now? Talking Soft Pants and Midlife Wellness Traps with Cole Kazdin 54:11

16d ago54:11

54:11

Perimenopause often starts quietly. Maybe your sleep gets weird, maybe your cycles change, maybe you just don’t feel like yourself. And when that happens, most of us do the obvious thing: we start looking for information. We want reassurance. We want a roadmap. And that’s where the trap springs. Because the loudest voices don’t talk to you like a h…

1
Is Psychedelic Therapy a Future Treatment for Anorexia? Exploring the Research with Dr. Marissa Raymond-Flesch 18:09

23d ago18:09

18:09

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Eating disorders have long been treated through talk therapy, nutrition support, and medication, but what happens when these approaches aren’t enough? In this episode, we sit down with Dr. Marissa Raymond-Flesch, a leading researcher exploring the potent…

1
Forget “Aging Gracefully”: How to Live Fully in a Changing Body with Deb Benfield, RDN 59:28

30d ago59:28

59:28

Deb Benfield, RDN, returns to talk about what it really means to age unapologetically. We explore how diet culture and anti-aging messaging collide in midlife, why our bodies deserve more kindness (not more control), and how to build a relationship with food, movement, and aging that feels spacious and grounded rather than restrictive and punishing…

1
Chronic Illness and the Weight-Food-Body Connection 8:41

1M ago8:41

8:41

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Living with chronic illness changes everything—energy, trust in your body, and even your relationship with food. In this episode, I answer a listener question about why chronic illness and disordered eating overlap so often. I get personal about: My own …

1
Why Processed Food Isn’t the Problem and Other Wellness Culture Myths with Shana Spence, RD (best of) 1:00:37

1M ago1:00:37

1:00:37

Shana Spence, a registered dietitian (who you might know as @thenutritiontea on social media), joins the pod to bust myths about processed foods and to discuss how family, culture, privilege, and societal influences shape our relationship with food. This is a rerun – we recorded this conversation over a year ago, and misinformation about food and i…

1
Binge Eating, Perfectionism, and the Myth of Willpower with Dr. Regina Lazarovich 17:39

2M ago17:39

17:39

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com I'm joined by Dr. Regina Lazarovich, a clinical psychologist, Health at Every Size (HAES)–aligned provider, and someone with lived experience of binge eating and perfectionism. Together, we unpack the lesser-discussed connection between high achievement,…

1
Parenting Through the Perimenopause / Puberty Overlap + Creating a Diet-Culture-Free Home with Oona Hanson 52:23

2M ago52:23

52:23

Oona Hanson, educator and parent coach who supports families navigating diet culture and eating disorders, joins the pod to talk about midlife body challenges as well as the pressures teens are facing around food and weight. Specifically, we get into what it's like to be navigating perimenopause while your kids are hitting puberty. Tune in for more…

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Behind the Buzz of GLP-1s: Side Effects, Long-Term Risks, and Weight Loss at All Costs with Ragen Chastain (Best of) 5:06

2M ago5:06

5:06

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Ragen Chastain is back to continue our conversation about weight, health, and diet culture — this time answering listener questions about the GLP-1s you’ve been hearing so much about: Wegovy, Ozempic, and other weight-loss drugs. Following up on last wee…

1
"But Isn't Being Fat Bad for Your Health?"...Unpacking Weight Science with Ragen Chastain (Best of) 1:00:12

2M ago1:00:12

1:00:12

We’ve all heard it: fatness automatically equals poor health. It’s treated like an unquestionable fact, reinforced by headlines, medical guidelines, and cultural narratives. But is it really true? And what does the research actually say about weight and health outcomes? In this episode, I’m joined by the incredible Ragen Chastain — researcher, writ…

1
The Concept of "Full Recovery" + Living in the Middle Place with Mallary Tenore Tarpley, Author of "SLIP" 53:11

3M ago53:11

53:11

저자 Abbie Attwood and Mallary Tenore Tarpley

1
Relapse in Eating Disorders, Substance Use, and Treatment Trauma with Sandi James, Psychologist 18:00

3M ago18:00

18:00

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Sandi James — a registered psychologist and Certified Eating Disorder Recovery Coach — joins Abbie to talk about her lived experience with both eating disorders and substance abuse, and how her own healing has profoundly shaped her work. Listen in for a …

1
Fitness as Liberation: Joy, Community, and Care with Ilya Parker (Part Two) 31:46

3M ago31:46

31:46

MAHA, diet culture, and toxic fitness ideals...this is the second half of my conversation with Ilya Parker. We go deeper into the toxic roots of mainstream fitness culture and explore how ableism, conformity, and control are built into the system. Ilya draws SO many incredible connections in this episode...between patriarchy, body ideals, the curre…

1
Decolonizing Fitness with Ilya Parker: Gender, Weight Stigma, and the Toxic Fitness Industry 33:56

3M ago33:56

33:56

Ilya Parker, founder of Decolonizing Fitness, joins Abbie to share how gender transition, weight stigma, and ableism shaped their path into fitness and ultimately inspired a new vision for movement. They unpack the toxic culture of mainstream fitness and imagine a world where wellness means compassion, accessibility, and bodily autonomy. This episo…

1
The PCOS 'Fix' Isn’t Weight Loss or Another Diet with Julie Duffy Dillon, RD 40:20

4M ago40:20

40:20

In this week’s episode, I sat down with Julie Dillon, an RD who has spent years supporting folks at the intersection of PCOS and disordered eating. And we explore a different path. One that’s rooted in the truth that your body is not broken—and that real care doesn't require body control, food stress, or fear. Tune in for more on: * What PCOS reall…

1
"What If I'm Just Uncomfortable Being Fat?" with Therapist Edie Stark and Fat Activist Sharon Maxwell 10:13

4M ago10:13

10:13

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com This might be my favorite conversation we’ve had on this podcast. It's a conversation I had with Edie Stark (an ED therapist) and Sharon Maxwell (a fat activist and weight-inclusive consultant), and we’re answering a very important – very hard – listener…

1
Perimenopause, "Belly Fat," and Carb-Phobia: How Wellness Culture Targets Women in Midlife with Deb Benfield, RDN 1:01:48

4M ago1:01:48

1:01:48

In midlife, women are often handed diets disguised as wellness. More ways to stay young, stay thin, stay "timeless." Debra Benfield, RDN, joins me for a conversation that sits right at the intersection of diet culture, anti-fatness, and anti-aging. Together we talk about how these forces converge in midlife—often making women particularly vulnerabl…

1
The Part of Recovery No One Talks About: Hopelessness and Suicidal Ideation in Eating Disorders with Dr. Colleen Reichmann 52:54

4M ago52:54

52:54

Dr. Colleen Reichmann—a clinical psychologist, author, and eating disorder specialist—joins me this week to talk about hopelessness and despair in eating disorder recovery. We explore how disordered eating, body shame, and perfectionism can create a landscape of deep emotional pain—and how that pain can lead to thoughts of giving up. Gentle Content…

1
Does Intermittent Fasting Help in Midlife? A Closer Look at the Research 10:56

5M ago10:56

10:56

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Lately, intermittent fasting has been getting more attention as a possible approach for women in midlife. And as with most health trends, this has sparked a lot of questions — and just as many opinions. Inside this bonus episode, we look at: * What inter…

1
When Healthcare Causes Harm: Anti-Fat Bias in Medicine with Vinny Welsby, @FierceFatty 33:54

5M ago33:54

33:54

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Vinny Welsby (@fiercefatty) joins me for a lot of laughs this week, but mostly for a deeply important conversation about the dangers of weight-centric medical care. Tune in this week for more on: * How Vinny discovered fat liberation—and the moment every…

1
The Science of Hunger: "Semi-Starvation" & the Honeymoon Phase of Dieting with Chris Sandel 58:51

5M ago58:51

58:51

Nutritionist and eating disorder expert Chris Sandel joins me on the pod to unpack one of the most pivotal (and haunting) studies in nutrition science: the Minnesota Starvation Experiment. We explore the psychological, emotional, and physical impacts of semi-starvation — and how this study helps us better understand modern-day disordered eating, di…

1
GLP-1s and Disordered Eating: What's Not Being Talked About with Dr. Rachel Millner 41:44

5M ago41:44

41:44

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Abbie is joined by Dr. Rachel Millner — a brilliant, deeply compassionate psychologist and fat liberationist (and return guest!) — to talk about the overlap between GLP-1 use and disordered eating. They explore how these drugs impact the body, including …

1
Living with Chronic Illness: Why You Are More Than Your Body with Dr. Jennifer Caspari 1:13:20

5M ago1:13:20

1:13:20

What does it mean to live in a body that doesn’t always do what you wish it would?A body that’s unpredictable, maybe in pain, maybe exhausted — a body shaped by chronic illness, disability, or the long echoes of medical trauma? This week on the podcast, I’m joined by the brilliant and deeply compassionate Dr. Jennifer Caspari, a psychologist who sp…

1
When a Photo Ruins Your Day (and How to Heal from It) 15:25

6M ago15:25

15:25

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com In this bonus episode, I’m answering a listener question that so many of us have carried, even quietly: Why does seeing a photo of myself — especially in a group — make me want to shrink my body, even though I know better? And so, this episode offers bot…

1
The Whiteness of Wellness, the Truth About Health, and Rewriting the Story of Our Bodies with Jessica Wilson, RD 1:02:01

6M ago1:02:01

1:02:01

“I want people to know that their bodies are not problems to be fixed, or problems to be solved. I want us to examine how do we look at ourselves — especially BIPOC folks, fat folks, and folks with chronic illnesses. What if we didn't have to fix anything? What if our bodies aren't broken? What if it’s society and not us?” — Jessica Wilson, RD on F…

1
The Allure of Empty: Intermittent Fasting, Disordered Eating, and Productivity Culture 42:31

6M ago42:31

42:31

If you’ve been intrigued by all the benefits that intermittent fasting claims to offer, you are not alone, and this week’s podcast episode is for you. I’m joined by a special — and beloved (so you’ve told me) returning guest — my husband, Jeb! Jeb gives his own thoughts on the research behind intermittent fasting, his personal experience with addic…

1
How Under-Eating Impacts Our Hormones and Long-Term Health with Dr. Nicola Sykes 26:32

6M ago26:32

26:32

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com What happens when a body goes quiet in its own defense? What systems shut down when we’re under-eating? (yes, even when we’re under-eating by “just a little bit”) Maybe you’ve experienced a missing period yourself.Maybe you’re deep in the perimenopause t…

1
The Pressure to Perform: Body Image and ED Recovery in Female Athletes 1:15:19

7M ago1:15:19

1:15:19

Eating disorders can show up in a multitude of ways in athletes. From how a body “should” look if we play a certain sport, to how we “should” eat for performance, to the inevitable comparison trap of teammates and competitors. I'm joined by Lex, a client I've worked with for many years now. She is incredibly special to me. We began working together…

1
Sex and Body Image: How to Get Out of Your Head and into Your Body with Fat-Positive Sex Therapist Noelle Benach 32:46

7M ago32:46

32:46

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com In this week’s episode (a much-requested topic, by the way!) I sit down with fat-positive sex therapist Noelle Benach to explore the deeply complex terrain of sex, intimacy, body image, and pleasure. The first part of the episode is free for all listener…

1
Why We're Going to Be Okay: Desiree Adaway on Hope, Change, and Getting Better at Conflict 1:06:50

7M ago1:06:50

1:06:50

Desiree Adaway joins the pod to help us through hard conversations in politics, body liberation, and beyond. She shares her insights on nourishment, the (white) male gaze, workplace equity, community, and why conflict is actually required in personal and societal transformation. * Desiree’s upbringing and why it lacked diet culture * Breakfast as a…

1
The Crunchy Wellness Spiral: Anxiety, Orthorexia, and the Pressure to Be the "Healthy One" with Anti-Diet Dietitian Leah Kern 34:17

7M ago34:17

34:17

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Anti-Diet Dietitian Leah Kern joins the pod to discuss her experience with all the ways that the “crunchy granola identity” can create a funnel into disordered eating, body image struggles, and overall suffering. She and Abbie share their experiences wit…

1
"There Is More to Life Than Hunger" + Exposing Diet Culture Through Fiction with Author Paulette Stout 1:00:10

8M ago1:00:10

1:00:10

In this week’s episode, I’m joined by author Paulette Stout, who opens up about her own healing journey — one that moved her from self-judgement and secrecy to self-compassion and rebellion. Her act of radical defiance this year? Buying clothes that fit now. Not in May. Not “once she shrinks.” But in the body she has today. That shift alone says: I…

1
Making Body Image "Less Gross" + Processing Overwhelming Feelings with Deb Schachter, Body Image Therapist 27:53

8M ago27:53

27:53

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com The first part of this episode is free, the second part is for paid subscribers. Upgrade to paid on Substack right here Can we ever get enough support with our body image? Probably not. So, Abbie welcomes Deb Schachter, an incredible therapist who specia…

1
Are We Anti-Protein, Anti-Health, and Anti-Vegetable Now? 40:18

8M ago40:18

40:18

Is anti-diet anti-health? Anti-nutrition? Anti-weight loss? What is this all actually about, and is it getting "extreme"? If you’ve been wondering if giving yourself permission to eat freely means giving up on your health and experiencing a “free-for-all” with food, this one is for you. It’s also for you if you’re struggling to articulate a definit…

1
Cutting Carbs Is Not a Diabetes Treatment Plan with Dietitian & Diabetes Specialist Janice Dada 37:47

8M ago37:47

37:47

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Registered dietitian and diabetes care specialist Janice Dada joins the show this week to explore diabetes management from a non-diet, weight-inclusive lens. Tune in to unpack the myths that dominate diabetes care — from the demonization of rice and brea…

1
#163: The Wisdom in Dissociation: When Leaving Your Body Is a Form of Protection with Monika Ostroff, LICSW, CEDS-S 1:06:59

8M ago1:06:59

1:06:59

"Eating disorders are dissociative by nature. It's very difficult to be connected to your feelings while you're engaging in eating disorder behaviors. So it makes a lot of sense that people develop eating disorders as a way of keeping themselves as “safe” as possible." In this special episode, Abbie is joined by the incredible Monica Ostroff, a the…

1
#162: "I'm In Recovery In Every Sense of the Word": How Gender, Sobriety, Disordered Eating, and Chronic Illness Intersect with Recovery Coach Jo Walduck 40:00

9M ago40:00

40:00

This is a free preview of a paid episode: the first 30 minutes are available to everyone, but to hear the full conversation, upgrade to paid on Patreon: patreon.com/fullplate (thank you, your support is what makes this podcast possible!) Abbie chats with Jo Walduck, a recovery coach, about the intersection of gender, mental health, and personal gro…

1
#161: The Myth of "Flattering": Clothing and Body Acceptance with Anti-Diet Personal Stylist Dacy Gillespie (Best Of) 1:08:19

9M ago1:08:19

1:08:19

"Dress for your body type", "define your waist", and "only wear what is flattering". The anti-fat bias we talk about on this podcast all the time extends into how we dress ourselves and what we feel worthy of wearing. As our bodies change (as they will continue to do throughout our life), many of us are met with barriers to body acceptance. And our…

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#160: What Does It Really Take to Heal? [Abbie Interviewed on Self-Compassion, Health Anxiety, and Reclaiming Body Connection on The Feeling Lighter Podcast] 51:52

9M ago51:52

51:52

Abbie is on the other side of the mic in this episode -- being interviewed on self-compassion, recovery, body changes, and healing from the toxicity of diet culture. This is an exploration of the importance of trusting your body’s signals—whether it’s hunger, rest, or grief—and how everyday acts of self-kindness can transform your relationship with…

1
#159: Ozempic, Body Peace, and Eating Disorder Recovery with Activist and Author Amanda Martinez Beck 42:27

9M ago42:27

42:27

You're listening to the FREE version of this episode. To hear the FULL episode, upgrade to paid on Patreon! Your support is so deeply appreciated. In this episode, Abbie welcomes Amanda Martinez Beck to the pod. Amanda is a fat activist and educator, and she shares her journey with eating disorder recovery, diabetes, the importance of self-care, an…

1
#158: "Body Image Touches Everything" with Body Image Researcher Dr. Charlotte Markey 47:36

10M ago47:36

47:36

Charlotte Markey, PhD joins the pod to speak with Abbie about her research on body image and what the evidence really says about what shapes and influences the way we feel about ourselves. As Dr. Markey says in this episode, "body image touches everything." And that’s why it’s so important that we talk about it — not just as a fluffy concept that c…

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#157: Why You Feel Like You're Never Enough (And How to Change It) with Beatriz Albina, NP 54:07

10M ago54:07

54:07

If you've ever felt exhausted by trying to meet the expectations of others, worried about people's opinions, or frustrated and depleted by never feeling quite good enough, this one is for you. Beatriz Albina, nurse practitioner and somatic life coach, joins Abbie to explore the concept of emotional outsourcing, the importance of self-validation, an…

1
Neurodivergence, Perfectionism, and Eating Disorders 15:41

10M ago15:41

15:41

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Ten years into recovering from an eating disorder, I was diagnosed with OCD. It was like discovering a missing puzzle piece—one that had been there all along but never quite fit until that moment. When it finally clicked into place, so did so many childh…

1
#156: What Are Eating Disorders Really About? A Listener Shares Their Story 15:41

10M ago15:41

15:41

This is a free preview of a bonus episode. You can hear the full conversation when you upgrade to paid on Patreon: www.patreon.com/fullplate In this episode, Abbie sits down with Elizabeth, a long-time listener and passionate reader and baker, to discuss her journey through recovery, how neurodivergence plays a role in EDs, the challenges of unlear…

1
#155: Healing with Chronic Pain: On Grief, Hyperactive Nervous Systems, and Reimagining Movement for All Bodies with DK Ciccone 38:10

10M ago38:10

38:10

If you’re struggling with chronic pain, alongside body image or disordered eating challenges, this episode is for you. 🎧 The first 40 minutes of this conversation are FREE! Listen to the extended version of this episode when you subscribe to Patreon starting at just $5/month or $50/year. Abbie is joined by DK Ciccone to talk about all things chroni…

1
#154: Dating in Recovery: Navigating Diet Culture in Relationships 13:57

11M ago13:57

13:57

This is a free preview of a bonus episode. To hear the full conversation, become a paid subscriber to the show on Patreon: www.patreon.com/fullplate. Your support on Patreon is what makes this show possible. Thank you so much! Abbie answers a listener question about the challenges of dating and relationships amidst diet culture -- especially while …

1
#153: The Great Protein Debate and Nutrition Through Menopause with Dr. Jenn Huber, RD / ND 37:47

11M ago37:47

37:47

Dr. Jenn Huber joins us to talk all about protein and how to approach eating with menopause in mind (hint, it’s not as scary as you’ve been led to believe!). It seems like every day, diet culture finds a new way to make us feel guilty for our bodies changing. It’s not news that women in menopause are a group preyed on by diet culture, but lately th…

1
#152: Life After Weight Loss Surgery, Finding True Self-Acceptance, and Healing from Over-Exercising with Kimberly Richardson 1:05:26

11M ago1:05:26

1:05:26

In this week's VERY special episode, we are joined by Abbie's client, Kimberly. She speaks from the heart in bravely sharing her body story — from childhood adversity and weight stigma, to the decision to get weight loss surgery, to dealing with the aftermath of that experience, to learning how to create real safety and belonging in her life. Kimbe…

1
#151: The Weight We Inherit: Dieting and Disordered Eating as Intergenerational Trauma with Therapists Ashley Wilfore and Sarah Louer 56:53

11M ago56:53

56:53

Therapists Ashley Wilfore and Sarah Louer know what it's like to have dieting and body shame passed down to you like a family heirloom. We discuss what it means to experience intergenerational trauma, how disordered eating and body hatred get inherited and perpetuated through family values and behaviors, and what it's like to grow up surrounded by …

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