최고 AMANDA YOA 팟캐스트 (2024)

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Thanksgiving: Blessings in the BS! The Real Meaning of Gratitude in a Messy World. 21:59

6d ago21:59

21:59

Get on the gravy train ladies - This episode is all about finding gratitude in the middle of life’s chaos, because let’s be real, sometimes it feels like there’s more BS than blessings. From juggling holiday madness to dealing with burnt turkeys and toddler meltdowns, I’m diving into what gratitude really looks like when you’re just trying to survi…

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Post-Election Feels, My WTF Moments, and Bold Color Moves with The Paint Diva Cindy Gelormini 52:29

13d ago52:29

52:29

Put your hand up on those hips ladies - this episode is THICK and JUICY! Post-election vibes got you feeling some type of way? Same here. We’re diving into the aftermath of the election and asking, "Are we OK!?" Because really, are we f*cking OK?! Let’s talk about leaving the divisiveness behind, respecting people where they are, and leading with c…

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Holiday Chaos Survival Tips & Millennial Myths Debunked! 42:08

20d ago42:08

42:08

Today on Unzipped, we’re diving headfirst into the holiday chaos! First up, I’m breaking down Pierogi making Day (because, priorities) and why Halloween was an absolute sh!tshow this year! Then, we’re tackling the holidays with some no BS advice to keep you sane when everything feels like your chestnuts are roasting on an open fire! We’re talking h…

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Exploring the Spirit Realm: Tiffany Rice on Mediumship, The Conjuring House, and Connecting with Loved Ones Beyond 45:49

28d ago45:49

45:49

In lieu of all Hallows’ Eve, today on Unzipped, we’re venturing into the mysteries of the spirit realm with the incredible Tiffany Rice, a renowned Spirit Medium who has devoted her life to bridging the gap between the living and those who’ve passed on. Tiffany shares her journey of discovering her spiritual gifts, the emotional toll of connecting …

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Light & Fluffy: 10 Childhood Joys That Now Give Us Anxiety as Adults PLUS The Ultimate Halloween Candy Breakdown! 46:42

1M ago46:42

46:42

Hey Hey! Guess what? We’re keepin’ this week light and fluffy friends! First, we’re tackling the 10 things we loved as kids but now give us major anxiety as adults. From the carefree joy of birthday parties and sleepovers to the modern-day stress of hosting, planning, and socializing, let’s just say, some things hit a little different now! Next up,…

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13 Surprising Benefits of Orgasm, Plus - Navigating Political Differences in Relationships During Election Season! 37:01

1M ago37:01

37:01

Hey Hey friends! I’m bringin’ all the SPICE this week! In this episode of Unzipped with Amanda Yoa, we’re diving into two topics that couldn’t be more different but both are definitely impacting your life right now! First, we’re breaking down the 13 surprising benefits of the “BIG O,” yes orgasm, that you might not know about! I’m talkin’ better sl…

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Redefining fun after Kids, and Empowerment with Becca Boston: Stay Strong, Stay YOU! 34:38

2M ago34:38

34:38

Hey Hey friends! I’m back with another episode..Here’s whats poppin’: We’re kicking things off by talking about a fun weekend with my girlies and busting the myth that life stops being fun just because you have kids. Spoiler alert: the fun doesn’t disappear, it just evolves. Hear my hot take on this topic! Switching gears, I’m excited to welcome sp…

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Millennial Nostalgia: Life Before Social Media! Plus, Shopping with Old People, and My Traumatic Birth Story! 49:55

2M ago49:55

49:55

Alright friends, hot off the press with another episode for ya! First up: Ever go shopping with the elder generation and find yourself in a never ending line of coupon clipping, and moving at a snail's pace when you’re in a rush?! In today’s episode, we’re diving into the love/hate quirks of shopping with the elders. Then, let’s get real for a seco…

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Cottage Cheese Craze, Crazy Conspiracy Theories - No Diddy, and Why We Keep Going Back to Our Exes with Sarah Curnoles 55:50

2M ago55:50

55:50

Alright friends, we’re switching it up today...and when I say switching it up, I mean in my kitchen! Can we talk about cottage cheese? Apparently, it’s having a moment on the internet, I absolutely LOVE it, but is it really that good for you? We'll find out today! Next up, we’re touching on something wild and crazy conspiracy theories. Anyone falli…

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Short Hair, TikTok Wigs, and Tough Love: When to Let Go of Pets and Stop Self-Diagnosing on Social Media! 40:55

2M ago40:55

40:55

Hey friends! Join me on this wild ride of an episode! We’re diving into everything from my TikTok shopping spree to some hard-hitting real talk about life’s tough decisions. First, who’s my short-haired girlies? I bought a wig off TikTok Shop, and let’s just say, I am LOVING IT! Also, my mom’s TikTok shopping adventures took an interesting turn wit…

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Awkward Massage Moments, Millennial Fashion Comebacks, and Launching My New Venture & How YOU Can Take Your Leap! 34:32

3M ago34:32

34:32

Who doesn’t love a good massage, right? But let’s be real—sometimes the process is just downright awkward. In this episode, I’m spilling the tea on all the cringe-worthy moments we experience during a massage: yep, we’re going there! But that’s not all—I’m also diving into the wild reality of recycled fashion trends. Are the ’90s and early 2000’s r…

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Chapel Hart: Rising Stars of Country Music Share Their Journey, Industry Challenges, and Tips for Aspiring Female Artists 36:27

3M ago36:27

36:27

In this electrifying episode, I’m joined by the powerhouse trio taking the country music world by storm—Chapel Hart! Sisters Danica and Devynn Hart, along with their cousin Trea Swindle, have captured the hearts of fans across the globe with their soulful sound and undeniable talent. You’ve seen them light up stages on CMT, The Tamron Hall Show, Am…

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"AS BARE AS U DARE!" Philly’s Naked Bike Ride, Influencer Letdowns & My Health Scare Warning Signs! 44:08

3M ago44:08

44:08

Hey Hey friends! This week we’re driving into Philly’s Annual Naked Bike Ride —where body positivity meets bare-ballin’ bravery. I mean, seriously, BARE BALLIN’! But that’s not all—my husband’s been sending me TikToks poking fun at my driving skills, which brought up a topic that I wanted to chat with all of YOU about! Also - You know we’re serving…

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The Art of Adaptation & Please STOP with the Recipe Back Stories!! 27:29

3M ago27:29

27:29

Hey hey friends! Ever heard the saying, “GOIN’ OUT WITH A BANG!?” Well, my 6 year old took that a little too far and wrapped up his summer with breaking BOTH of his arms! We’ll explore the hilarity, the headaches, stress and share tips on how we’re all adapting to this unexpected twist in our lives! Spoiler: It involves a lot of creativity, patienc…

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SEASON 4 KICK OFF! NEW Name NEW ENERGY! PLUS Olympics, Elections, and HAWK TUAH! LETS CHAT! 29:44

3M ago29:44

29:44

AHHHHHH! IT FEELS GOOD TO BE BACK BABY! BUT HOLD UP.. As Sha’Carri Richardson said: “I’M NOT BACK, I’M BETTER!” Buckle up cause I’m comin’ in HOT with a NEW episode, NEW season and if you haven’t noticed: NEW look! Why the new look Amanda?? Why the rebrand??? What’s goin’ on!? TUNE IN TO FIND OUT! I give all the JUICE fresh poured for you on why I …

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UNZIPPED TRAILER! 2:00

4M ago2:00

2:00

저자 Amanda Yoa

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SUMMER SERIES EP 6: GROWTH HAPPENS OUTSIDE OF YOUR CIRCLE! 8:20

4M ago8:20

8:20

Hey hey friends! Here’s a HOT take for ya this week: Growth happens OUTSIDE OF your circle. Amanda what?! Why!? Turn up and tune in and FIND OUT! Let me know your take on this HERE! Love you, mean it! XO! Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down! Check me out on the gram and let me know your takeaways on …

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SUMMER SERIES EP5: TAKE RESPONSIBILITY FOR HOW YOU FEEL! 10:24

5M ago10:24

10:24

OHHHHH BOY! BUCKLE UP! It’s July, it’s HOT and I’m comin’ at ya HOT this week! My fair weather friends - this may ruffle a feather.. I was at the playground with my kids the other day and I thought to myself: are we raising a soft ass generation of kids who feel like we should sugar coat every f*cking thing?! “MY FEELINGS ARE HURT! - WAHHHH! - Here…

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SUMMER SERIES EP4: YOU ARE MORE THAN YOUR CIRCUMSTANCES! 13:18

5M ago13:18

13:18

Hey hey friends! I'm BACK with another SUMMER SERIES quickie! Ever think to yourself: “Welp - this is ALL that life has for me..” OR “Because this this and THIS happened to me - I’m going to live a sh!t life..” Listen to this week’s episode as to why you (yes YOU) are MORE than your circumstances. Love you mean it! XO Sign up for my VIP e-mails HER…

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SUMMER SERIES EP 3: MY A-HA MOMENT FROM THE DRAGONFLY! 13:30

5M ago13:30

13:30

Hey tootsie boots! Comin' at you on this scorcher of a day to share an A-HA moment I had from my time with my daughter at her school camping trip! WAIT til you hear it! Turn up and tune in! Love you mean it! XO We're flipping the script and putting YOU in the driver's seat for our HOTLINE SEGMENT! Got questions? Quirks? Life mysteries you can't sol…

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SUMMER SERIES EP2: JOMO - THE JOY OF MISSING OUT! 10:42

5M ago10:42

10:42

Hey hey friends! I'm BACK to give you a little somethin' somethin' this week that I feel EVERY person should hear. We've all heard the phrase "FOMO" or FEAR OF MISSING OUT...buuuuut did you ever hear of "JOMO: JOY OF MISSING OUT!?" Tune in as to WHY JOMO is now the new FOMO! It's a vibe so vibe on with me! Turn up and tune in! Love you mean it! XO …

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SUMMER SERIES EP 1: FILL YOUR CUP! 10:32

6M ago10:32

10:32

Hey friends! Droppin' by to say hi during the break - and to tell you to start filling your cup! Turn up and tune in! Love you mean it! XO We're flipping the script and putting YOU in the driver's seat for our HOTLINE SEGMENT! Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, wanna vent about your …

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Mr. Yoa Enters The Chat! Kids, Dogs, Vasectomies, & New Ventures! Season 3 FINALE! 1:12:01

6M ago1:12:01

1:12:01

Hey friends! Here is the SEASON 3 FINALE and what better way to have FUN as we wrap up the season than with than the man, the myth, my husband! In this episode we catch up on all the crazy SH!T going on in our lives: parenting, our A*HOLE dog, becoming parents, new ventures together as entrepreneurs..I try to convince my husband to get a vasectomy.…

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Vacation Must-Haves, Finding Your PASSION in your 30s-40s, PLUS Why Does A KICKER Have You TRIGGERED?! 47:18

6M ago47:18

47:18

Hey friends! I'm BACK! I stumbled upon a rather interesting list of, “Vacation Must Haves.” Gonna be honest, it HAD to of been created by a man. Tune in to hear what they are and WHY! Also - have you found your PASSION??? I’m not talkin’ your job or your career, however it that is what it is good for you - I’m talkin’ to those of us who are feelin’…

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From Burnout to Breakthrough: The Real Talk on Building Resilience + Time Travel Wishes! 49:12

7M ago49:12

49:12

Hey friends! In this week’s episode I’m traveling BACK in time..that’s right..Ever wish YOU could travel to a certain place and time? Maybe something you’ve experienced or something you’ve never seen! Here my take on time travel! Also - RESILIENCE is a word we hear often..it is often times used to describe someone who despite the odds - pushed thro…

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TV Nostalgia, Bear vs. Man Debate, and a Mother's Day Tribute! 31:43

7M ago31:43

31:43

Hey Boobie Squad! Your girl is back with another episode of her multi-award winning (yes I’m still celebrating) podcast, Stayin’ Inspired. Real Talk: Do people still watch TV?! Listen in as I reminisce about when life was good, TGIF was the bomb.com, and we ALL had a TV show line up like no other! Also, LETS GET INTO IT! What the HELL is all this t…

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Real Talk on Plastic Surgery, Moms Leading by Example, PLUS The DOs and DONTs for Bikini Waxing Season! 50:01

7M ago50:01

50:01

Hey Boobies! I got a JUICY ONE for ya this week! Tune in as I chat about my "Proud Mom Moment," of having my daughter on the show which led me into an important take away for all the Moms listening when it comes to leading by example in order for our children to truly succeed! THEN, I chat with Author, & Co-Founder of Ask Us Beauty Magazine, Michel…

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BONUS: Anna Enters the Chat A Take Your Daughter to Work Day Extravaganza! 31:18

7M ago31:18

31:18

Hey fam! Buckle up for a special episode of "Take Your Daughter to Work Day," as my 10-year-old daughter Anna joins her mom on the show!!! I decipher new school slang, while Anna grades (more like slaughters) my old school 80s-90s heart throbs! Believe me when I say, it SLAPS! (Did I use that word right?!) And because we’re all about dreaming big, …

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Organizing Tips for Our Messy Homes, WTH is Synesthesia?! PLUS a HOTLINE Segment That Will Ruffle Some Feathers! 37:53

7M ago37:53

37:53

Hey Inspired Squad! I’m BACK with a hottie! LET’S CATCH UP!: It’s gonna be MAY! Super excited for the warmer weather approaching…also Root beer tastes how Abraham Lincoln looks…Weird right??…It’s actually a THING! Let’s dive into the world of synesthesia and hear how my brain breaks it down..we'll either bond closer than ever or you may block me..e…

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How to Kick Bad Habits to the Curb -plus, HOT Off the Gram: Caitlin Clark Receives Hate from WNBA Players..It's Giving BETA Energy! 34:10

8M ago34:10

34:10

Hey Boobies! LET’S GET INTO IT: Anyone have a cottage cheese obsession!? Here about mine along with my Eclipse Day extravaganza! LET’S BE REAL: Have a bad habit that you’ve been wanting to kick to the curb? Are you realizing that its time to be in our “my body is a majestic vessel,” era? Here’s some tips on how to kick those nasty habits to the cur…

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Dreams and Visions, How to SAY IT Wit Yo Chest, PLUS a Hotline SOS: Accidental Boss Text, Now What?! 30:23

8M ago30:23

30:23

Hey Boobie Squad! Comin’ to you LIVE from SPRING BREAK……..at home with my kids! Here’s what was dropped: HOT OFF THE GRAM: P-DIDDY!!!! WTHHHH?! I am BOTHERED..Let’s dig in! LETS BE REAL: A Lived experience that I wanted to share with you all if you are in a season of be hesitant to express your dreams and visions for your life…SAY IT WITH YO CHEST …

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ARE WE OK?! F*CK IT ERA Enters the Chat, PLUS a SPICY Lets Be Real Segment You All Chose! 35:06

8M ago35:06

35:06

Hey Hey Boobie Squad! LETS GET INTO IT!: ARE WE OK?! Honestly though?! I'm gonna be honest.. I'M NOT! This energy has me feelin' a certain type of way - so let's chat about it..I'm ALSO PUMPED that softball season is starting for my daughter - *SOFTBALL MOM ACTIVATE* - Are you a sports mama? This plus, Buckees, Beetlejuice Beetlejuice and more! HOT…

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Spring (and Her Pollen) is Here! Mid-Life Career Change?! Plus, Here’s What NOT to Say During a Tough Time. 33:36

8M ago33:36

33:36

Hey Boobie Squad - did ya miss me? I got a NEW EPISODE packed with a punch so let’s break it down! LETS GET INTO IT: We start things off with the chilly start to spring!! It’s 40 friggin' degrees here in the NE, are ya kiddin' me?! Give me a break! I talk about my St. Paddy’s Day weekend and the unfortunate tale of the toenail at my nail salon. (so…

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Spring Cleaning Destroyed Me, Oscar Buzz, How to Implement Change + Hotline: Age Gap Dating. 41:26

9M ago41:26

41:26

ALRIGHT I’M BACK WITH ANOTHER ONE HOT OFF THE PRESS! LETS GET INTO IT!: This week we dive into daylight savings, spring cleaning and the monster that is my tween daughters room as well as THE OSCARS! Did you watch?! LETS BE REAL: Ladies, let’s start CASHING IN on the self-investments we have made. Are you in a season of observing? Pinning the inspi…

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LADIES! Cut the BS Dieting - Learn How To Break Free From the All or Nothing Mindset! 29:26

9M ago29:26

29:26

Heyooo Boobie Squad! I’m BACK with a packed with a PUNCH guest episode with the one and only, Beth Feraco! Beth is a “NO BS” Fitness and Strength Coach, who uses her tell it like it is approach to help chronic YO-YO dieters break free from the all or nothing mindset when it comes to fitness and nutrition. Girl, this episode is a MUST LISTEN for you…

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Adulting 101, Taking Accountability 4 Your Life, PLUS -A HOT OFF THE GRAM Take 4 All the Mamas! 31:17

9M ago31:17

31:17

Hey Boobie! In this episode I chat about the class we all missed in school: Adulting 101 - the sh!t they didn’t teach..it’s a real thing and after putting a question out there on the gram a lot of you had many different responses as to what you felt like you missed out on - so lets get into it! THEN! Let’s be real: It’s time to cut the BS and start…

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Life is Just Smoke & Mirrors..and a Few Sex Toys on the Side! Plus..Act of Kindness Gone Wrong! 41:36

9M ago41:36

41:36

Goalfriend, do you ever have social media FOMO? Fear of missing out on having the perfect house, life, relationship, body?! You know it’s all BS right?! Let’s dive into the glamorous world of social media and how it twinkles, shines, and messes with our heads and hearts! We're peeling back those glossy Instagram layers to chat about the REAL DEAL w…

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MOMMIN’ AIN'T EZ! Mastering the Art of Crushing Your Goals as a Mom! 36:21

10M ago36:21

36:21

Boobies! This one is for the Momma’s! Strap in, Moms, because this episode is about to get real!! Ever feel like you're running a full blown circus? Yes! I’m talkin’ the “oops, the kids painted the dog again.” moments! Or how about the lovely game of is that chocolate orrrrrr ___?! We got a lot going on am I right? And then on top of it we got thos…

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Valentine's Day Q&A with a Little T&A w/ Lifestyle TV Show Host, JuJu Waters! 44:17

10M ago44:17

44:17

Hello Boobies! Get ready to SIZZLE this Valentine’s Day! Join me for a heart-thumping episode with Director, Writer, Editor, Choreographer, Lifestyle TV Show host and West Coast sensation herself: Julianne Waters.. most affectionately known as JuJu! JuJu gives us all the deets on how she became the west coast “influencer’s influencer,” while workin…

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BRING THAT BIG ENERGY! How 2 LEVEL UP who you ARE in what you DO! + SheepTok?! 32:22

10M ago32:22

32:22

Hey Goalfriends - I hope you realize by now we’re kickin’ it up a notch this season!! This week we’re talkin’ BIG PUSS ENERGY! That’s riiiight - I mean, did you expect me to say BIG D*CK ENERGY? No thank you! We’re harnessing our inner BAD B!TCH to do NEXT LEVEL things - and I’m giving you the 411 on how YOU can do it! Also - my mom is obsessed wit…

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The Episode You've Been Waiting 4: The Man, The Myth, My Husband!!! 1:02:12

10M ago1:02:12

1:02:12

Hey Goalfriends - this week I’m kickin’ it with my partner in crime, the man, the myth, my husband! Joey and I have been together foreverrrrr, we got a LOT of stories and a lot of lessons learned..Join us for a hilarious episode packed with juicy stories from our past, as well as our secret sauce to a long lasting relationship and marriage. (I mean…

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CELEBRATING & RETROSPECTION. MY 38TH BIRTHDAY BASH & SEASON 3 KICKOFF! 47:15

10M ago47:15

47:15

Hey Goalfriends! Welcome back to another season of Stayin’ Inspired and what BETTER way to start off this season than with a CELEBRATION!! That’s right, join me as I bring in the New Year & new season with MY 38th BIRTHDAY! It's not just a birthday party; it's a full-blown birthday special, packed with surprises, hilarious stories, lessons learned,…

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The After Party 🎉 : Come Unbox My Christmas 2023 Chaos + NEXT LEVEL Deets For 2024! 26:45

11M ago26:45

26:45

HOLY SH!T GOALFRIEND! HERE WE ARE! OUR FINAL EPISODE OF SEASON 2 ANDDDDD 2023! Join me in a candid After Party episode (and seriously, I currently feel like I’m at a late night after party) as I recover from the explosion that was Christmas in the Yoa household..I share all the things we did and are doing over the holidays! I also give some deets o…

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Empowering Femmepreneurs: Next Level Biz Ownership with CEO Alicia Branham! 46:40

11M ago46:40

46:40

Hey Goalfriend! Tune into to this conversation with femmepreneur Alicia Branham. Alicia gives all the juicy insights and wisdom she has attained along her entrepreneurial journey as CEO of Bran Marketing as well as her decades of experience as a creative director of a design & marketing agency. If you are a Femmepreneur/Mompreneur in a season of st…

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LET’S BE REAL⚡️ : ”NEW YEAR, NEW ME,” is a Crock of SH!T...Here’s Why! 25:05

12M ago25:05

25:05

Hey Goalfriend! Time is ticking down and as we usher in the new year, it's time to rethink the age-old tradition of the dramatic New Year's resolutions and the overnight “NEW YEAR NEW ME,” transformations. Tune in for an enlightening discussion with your host and hype woman that'll change the way you think about New Year's resolutions and personal …

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Next Level Healing & Embracing Your Roots with Dana Gallagher 44:50

12M ago44:50

44:50

Hey Goalfriends! I'm tellin' ya, we are finishing out season 2 and this year with a BANG! Join me for this empowering convo with fellow Philly native, Dana Gallagher. Dana is the podcast host of her show, 'Ask Me When I’m a Millionaire,' soon-to-be published author, a dynamic speaker, and a powerhouse femmepreneur. Dana's passion is empowering othe…

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LET’S BE REAL⚡️ : It’s Easy 2 Talk WINS, Let’s Talk LOSSES...I’ll Go First.. 35:23

12M ago35:23

35:23

Hey GF! I’m back with another “Let’s Be Real,” episode! I’m goin deep into all the L’s. That’s right I’m talkin' losses baby! It’s easy to talk wins, but our losses? Thats really where it's at! Now you may be sayin', "Amanda your crazy!" I KNOW, but seriously, here me out..Listen in to how our past experiences, especially our losses and setbacks, a…

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Finding your V.O.I.C.E. with Camille Jones + A Holiday Office Party SURVIVAL Guide! 33:30

1y ago33:30

33:30

Hey Goalfriend! In this eye-opening segment, we’re joined by the remarkable Camille Jones. Camille is the founder of We Got This Mind and Body, and the Because I have a V.O.i.C.E program. She is a certified PT, Holistic Weight Management Nutritionist, and Transformation Specialist. Camille takes us through her transformative journey from living to …

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The After Party 🎉 : So We Dug Up My Grandpop...Here’s What I Learned! 20:59

1y ago20:59

20:59

Hey Goalfriend! Check out my first “The After Party,”🎉 BONUS episode! Here at The After Party, every episode is an after-hours VIP pass to the candid tales that are as hilarious as they are heartfelt. From adventures to those 'aha' moments, these stories aren’t just for kicks—they come with their own brand of wisdom. I’ll be sprinkling these in bet…

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LET’S BE REAL⚡️ : Dreading the Holiday Get-Togethers? Here’s How to Stand In Your POWER! 18:26

1y ago18:26

18:26

THE HOLIDAYS ARE HERE! With that comes the all the festive things…likeeee, spending time with family. YIKES! Feeling anxious about facing family and friends with the new you this holiday season? You're not alone.. This week's episode is all about standing in your POWER and shining through the holiday festivities with merry grace and confidence! May…

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