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Small daily habits are a potent strategy to supercharge health! This podcast brings you simple and impactful 2% health upgrades. Accumulated over time, small habits can result in sustainable and immense health benefits. We cover everything from sunlight, nutrition, movement, hydration, detoxification and more. The hope is that these episodes inspire you to make small changes that can yield amazing results! Carrie has a Master's Degree in Applied Clinical Nutrition and has been seeing clients ...
 
Join the Achievement Ninjas bi-weekly, as they discuss video games, movies and the important questions in life, such as; Which is better, Achievements OR Trophies? (You know which is better) Check out more shenanigans at AchievementNinjas.com!
 
For additional resources & access to past episodes, please visit: www.LuxuryLotusSpa.com/RESOURCES Follow me on my journey to a Healthy, Happy, and Prosperous Life. Check back every Tuesday for New Podcast. Be sure to subscribe and share! This weekly podcast show is the Ultimate self-care guide: You deserve to look and feel confident and beautiful both inside and out. I want to help you get the life, love, and/or career you want and desire. + Acne Scar Tips Introverts Welcome! For Additional ...
 
Charity Chat is a podcast from the Australian Charities and Not-for-profits Commission (ACNC) - the independent national regulator of Australian charities. Each episode features a chat with an expert about a topic of interest to registered charities and the broader charity and not-for-profit sector. The short episodes are a great way to stay informed about all things charity: issues facing the charity sector, aspects of charity governance, and meeting obligations to the ACNC. Be sure to chec ...
 
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I had the opportunity to chat with world famous neurosurgeon and quantum biology expert Dr Jack Kruse. All the way from El Salvador, Dr Kruse dives into the many facets of water, magnetism and light and how they drive energy flow in the body. We take deeper dives into the world of proton flow, photobiomodulation, water chemistry and energy transduc…
 
Hello there! I’ve put together some resources for you in relation to today's Podcast episode. Enjoy... Click Here to check out the blog associated with today's episode ACCESS ALL OF THE RESOURCES MENTIONED DURING TODAY’S EPISODE: www.LuxuryLotusSpa.com/RESOURCES You are more than just your skin. I’m here to help you reduce stress, boost confidence,…
 
Heart attack prevention must be viewed from more than a Total Cholesterol perspective. Dr Michael Twyman is a board certified cardiologist whose approach to heart attack prevention and overall heart health encompasses an outside-the-box, yet effective quantum perspective involving circadian rhythm, sunlight, blue blocking, grounding, VO2max, mitoch…
 
Hello there! I’ve put together some resources for you in relation to today's Podcast episode. Enjoy... Click Here to check out the blog associated with today's episode ACCESS ALL OF THE RESOURCES MENTIONED DURING TODAY’S EPISODE: www.LuxuryLotusSpa.com/RESOURCES You are more than just your skin. I’m here to help you reduce stress, boost confidence,…
 
Hello there! I’ve put together some resources for you in relation to today's Podcast episode. Enjoy... Click Here to check out the blog associated with today's episode ACCESS ALL OF THE RESOURCES MENTIONED DURING TODAY’S EPISODE: www.LuxuryLotusSpa.com/RESOURCES You are more than just your skin. I’m here to help you reduce stress, boost confidence,…
 
In this episode, I discuss the research around earthing both as being barefoot on the Earth as well as using grounding devices. I touch on how earthing can impact hypertension, blood viscosity, inflammation, hormones, sleep and more. I dive into specific ways in which I have grounded and give recommendations for grounding pads and earthing shoes.…
 
Nitric Oxide plays a massive role in the body. From the cardiovascular system, to the brain, the mitochondria, immune system, EZ water and more, optimizing NO production is a key signaling pathway for your best health and longevity.
 
Matt Mancz is a sports performance coach, massage therapist and health educator. Currently the Lead Director of Health Coaching at O23 Holistic Systems. O23 is an online platform that's empowering coaches and leading the fitness industry BACK to health. Matt has extensive experience as a Division One strength and conditioning coach for the Syracuse…
 
ACNC Commissioner Gary Johns speaks about the latest edition of the Charities Report and what it says about the state of the charity sector. He speaks about the growth of the charity sector, the state of charities before the pandemic hit and how information and data can be better used to help charities and their work. Read the latest edition of the…
 
Dr. Gerald Pollack discusses the what EZ water is, how we can maximize it in our bodies and its potential role in so many biological processes from energy utilization to flow (blood flow, lymphatic flow, nutrient flow) to even its implication in cancer. He also highlights some important applications that EZ water has for technologies such as water …
 
Water inside of us is different. It exists in a 4th phase (not solid, liquid or gas) called EZ water. This water is like jello in texture and organized into a crystal shape. This gives the water some AMAZING properties we can tap into for health and healing. This episode discusses this 4th phase of water, its interaction with our connective tissue …
 
There is a reason sleep is preserved across all life forms. We absolutely require this rest. And as humans we can use this rest to optimize our health by literally reversing our age at the cellular level. We do this by getting into deep sleep and running a repair program called autophagy. If we are not running this program and not sleeping with an …
 
Being able to burn fat efficiently as a fuel source is energizing and supremely important for reducing inflammation and maintaining a healthy weight. These days we are bombarded with ways to promote the sugar burning pathway which is in direct opposition for our ability to use fat as a fuel source. This episode provides some key strategies on how t…
 
Our interaction with sunlight is horribly different than we evolved with and with what nature intended. This podcast highlights several ways in which we can interact with light to boost energy, enhance focus, concentration and pleasure, even balance hormones, and start the day off revved up and motivated - without needed 3 cups of coffee or a donut…
 
Hello there! I’ve put together some resources for you in relation to today's Podcast episode. Enjoy... Click Here to check out the blog associated with today's episode ACCESS ALL OF THE RESOURCES MENTIONED DURING TODAY’S EPISODE: www.LuxuryLotusSpa.com/RESOURCES You are more than just your skin. I’m here to help you reduce stress, boost confidence,…
 
Hello there! I’ve put together some resources for you in relation to today's Podcast episode. Enjoy... Click Here to check out the blog associated with today's episode ACCESS ALL OF THE RESOURCES MENTIONED DURING THIS EPISODE www.LuxuryLotusSpa.com/RESOURCES You are more than just your skin. I’m here to help you reduce stress, boost confidence, and…
 
Hello there! I’ve put together some resources for you in relation to today's Podcast episode. Enjoy... Click Here to check out the blog associated with today's episode ACCESS ALL OF THE RESOURCES MENTIONED DURING TODAY’S EPISODE: www.LuxuryLotusSpa.com/RESOURCES You are more than just your skin. I’m here to help you reduce stress, boost confidence,…
 
Hello there! I’ve put together some resources for you in relation to today's Podcast episode. Enjoy... Click Here to check out the blog associated with today's episode ACCESS ALL OF THE RESOURCES MENTIONED DURING TODAY’S EPISODE: www.LuxuryLotusSpa.com/RESOURCES You are more than just your skin. I’m here to help you reduce stress, boost confidence,…
 
Hello there! I’ve put together some resources for you in relation to today's Podcast episode. Enjoy... Click Here to check out the blog associated with today's episode ACCESS ALL OF THE RESOURCES MENTIONED DURING TODAY’S EPISODE: www.LuxuryLotusSpa.com/RESOURCES You are more than just your skin. I’m here to help you reduce stress, boost confidence,…
 
Hello there! I’ve put together some resources for you in relation to today's Podcast episode. Enjoy... Click Here to check out the blog associated with today's episode ACCESS ALL OF THE RESOURCES MENTIONED DURING TODAY’S EPISODE: www.LuxuryLotusSpa.com/RESOURCES You are more than just your skin. I’m here to help you reduce stress, boost confidence,…
 
Hello there! I’ve put together some resources for you in relation to the Podcast episode. Enjoy... Click Here to check out the blog associated with today's episode: www.LuxuryLotusSpa.com/RESOURCES You are more than just your skin. I’m here to help you reduce stress, boost confidence, and transform your skin and your life. 💜 In today's episode, you…
 
Hello there! I’ve put together some resources for you in relation to the Podcast episode. Enjoy... Click Here to check out the blog associated with today's episode: www.LuxuryLotusSpa.com/RESOURCES 💜 In today's episode, you find the following helpful: 💜 Benefits of Che💜 Let's talk about How to Clear Acne Scars (Brown Spots)? So, What are the real b…
 
Hello there! I’ve put together some resources for you in relation to the Podcast episode. Enjoy... Click Here to check out the blog associated with today's episode: www.LuxuryLotusSpa.com/RESOURCES 💜 In today's episode, you find the following helpful: 💜 Benefits of Che💜 Let's talk about How to Clear Acne Scars (Brown Spots)? So, What are the real b…
 
Total transformation challenge - How to change your lifestyle by changing your habits Hello there! I’ve put together some resources for you in relation to the Podcast episode. Enjoy... www.LuxuryLotusSpa.com/RESOURCES 💜 In today's episode, you find the following helpful: 💜 This week’s challenge. 💜 Week 11: WHAT’S THE BEST HAIR CARE ROUTINE What’s a…
 
Hello there! I’ve put together some resources for you in relation to the Podcast episode. Enjoy... www.LuxuryLotusSpa.com/RESOURCES If I've ever brought value to you at all, this $9.99 book order would mean the world to me :-) ORDER TODAY www.TheUltimateSelfCareBook.com Join us or out next live class: www.LuxuryLotusSpa.com/LiveClass - New Class ev…
 
www.LuxuryLotusSpa.com/RESOURCES 28: Week 10 - The Best Education you'll ever experience in life - Of the Ultimate Lifestyle & Self Care Transformation Challenge - Reduce Stress, Transform Your Life, and Build Confidence. Total transformation challenge - How to change your lifestyle by changing your habits VIP Access to My New Book with all the per…
 
www.LuxuryLotusSpa.com/RESOURCES 27: Week 9 - One Big Thing You Must Know For A Better Life - Of the Ultimate Lifestyle & Self Care Transformation Challenge - Reduce Stress, Transform Your Life, and Build Confidence. Total transformation challenge - How to change your lifestyle by changing your habits VIP Access to My New Book with all the perks th…
 
www.LuxuryLotusSpa.com/RESOURCES Total transformation challenge - How to change your lifestyle by changing your habits VIP Access to My New Book with all the perks that come with it: www.Shop.LuxuryLotusSpa.com/Book Join us or out next live class: www.LuxuryLotusSpa.com/LiveClass - New Class every week Read the Blog associated with today's Podcast …
 
www.LuxuryLotusSpa.com/RESOURCES 25: Week 7 - How to create a life reset button - digital cleanse - Of the Ultimate Lifestyle & Self Care Transformation Challenge - Reduce Stress, Transform Your Life, and Build Confidence. Total transformation challenge - How to change your lifestyle by changing your habits VIP Access to My New Book with all the pe…
 
www.LuxuryLotusSpa.com/RESOURCES WEEK 6: Of the Ultimate Lifestyle & Selfcare CONNECT MORE Call your parent/grandparents Schedule lunch with an old friend or someone you haven’t spoken with for a while now Plan a social gathering Go on a date - yes, you can go on a date with yourself How to make friends, influence and connect with others And more..…
 
www.LuxuryLotusSpa.com/RESOURCES Week 5: Of the Ultimate Lifestyle & Selfcare WEEK 5: How to Get Organize ORGANIZE Should you donate unworn clothes and declutter your closet and your life... Why you should Clean out the fridge How to Organize your calendar Empty junk Drawers Join the Clear Skin Challenge: www.LuxuryLotusSpa.com.ClearSkinChallenge J…
 
www.LuxuryLotusSpa.com/RESOURCES 22: Week 4 - How to shut down your brain at night to get better sleep - Of the Ultimate Lifestyle & Self Care Transformation Challenge - Reduce Stress, Transform Your Life, and Build Confidence. 15- week total transformation challenge - How to change your lifestyle by changing your habits Join the Clear Skin Challen…
 
www.LuxuryLotusSpa.com/RESOURCES 21: Week 3 - How to eat for clear, smooth, and even skin - healthy eating guide - Of the Ultimate Lifestyle 15- week total transformation challenge - How to change your lifestyle by changing your habits Join the Clear Skin Challenge: www.LuxuryLotusSpa.com.ClearSkinChallenge Join us or out next live class: www.Luxur…
 
www.LuxuryLotusSpa.com/RESOURCES 20: Week 2 - How to get centered in all aspects of your life - Of the Ultimate Lifestyle & Self Care Transformation Challenge - Reduce Stress, Transform Your Life, and Build Confidence. 15- week total transformation challenge - How to change your lifestyle by changing your habits Join the Clear Skin Challenge: www.L…
 
www.LuxuryLotusSpa.com/RESOURCES 19: Week 1 - How exercise affects your skin & your overall health - Of the Ultimate Lifestyle & Self Care Transformation Challenge - Reduce Stress, Transform Your Life, and Build Confidence. 15- week total transformation challenge - How to change your lifestyle by changing your habits Join the Clear Skin Challenge: …
 
www.LuxuryLotusSpa.com/Resources Read the Blog associated with today's Podcast Episode Here: www.LuxuryLotusSpa.com/Blog Join the Clear Skin Challenge: www.LuxuryLotusSpa.com.ClearSkinChallenge Download Your Selfcare Guides: www.LuxuryLotusSpa.com/Guides Hello There, Kind, Loving & Beautiful Soul, It's Esther The Esthetician (Luxury Lotus Spa - Tam…
 
www.LuxuryLotusSpa.com/RESOURCES Let’s talk about why Love + Marriage + Baby Carriage does not = Everything you need to know about relationships, life, and everything else. When you truly love yourself you’ll stay around till the end. Read the Blog associated with today's Podcast Episode Here: www.LuxuryLotusSpa.com/Blog Join the Clear Skin Challen…
 
www.LuxuryLotusSpa.com/RESOURCES What Are The Odds of that? New weekly challenge that will drastically improve your love life, career, grades, how you learn, and lifestyle - ACNE SCARS TIPS - Skincare - Luxury Lotus Spa - Esther the Esthetician. Watch the latest episode of the clear skin TV: www.LuxuryLotusSpa.com/ClearSkin or Checkout our blog at …
 
www.LuxuryLotusSpa.com/RESOURCES Join the Clear Skin Challenge: www.LuxuryLotusSpa.com.ClearSkinChallenge Is it true that... Patients who have had micro-needling have noted that fine lines, dark spots as well as wrinkles diminish significantly in the following months after treatment? With today’s episode, we will be discussing the following 3 thing…
 
www.LuxuryLotusSpa.com/RESOURCES Are you an elephant or a lion/tiger? This week, I want to focus on the mind. for additional resources... please visit: www.LuxuryLotusSpa.com "Never bend your head my dearest. Always hold it high. Look the world straight in the eye"... You have undiscovered strength inside you. I want you to remember this... you are…
 
www.LuxuryLotusSpa.com/RESOURCES Read the Blog associated with today's Podcast Episode Here: www.LuxuryLotusSpa.com/Blog Join the Clear Skin Challenge: www.LuxuryLotusSpa.com.ClearSkinChallenge Download Your Selfcare Guides: www.LuxuryLotusSpa.com/Guides Hello There, Kind, Loving & Beautiful Soul, It's Esther The Esthetician (Luxury Lotus Spa - Tam…
 
www.LuxuryLotusSpa.com/RESOURCES Hello there! I’ve put together some resources for you in relation to the Podcast episode. Enjoy... www.LuxuryLotusSpa.com/RESOURCES VIP Access to My New Book with all the perks that come with it: www.Shop.LuxuryLotusSpa.com/Book Join us or out next live class: www.LuxuryLotusSpa.com/LiveClass - New Class every week …
 
www.LuxuryLotusSpa.com/RESOURCES 10 tips for acne-prone skin, that’s what we will be talking about today. If you are tired of those random breakouts and brown spots lowering your self-esteem. You might want to hang tight and listen to today’s episode. Stay till the end for some amazing freebies. Let’s talk about these 10 tips for acne-prone skin - …
 
For more about Free 3D Hands work producing protective equipment during COVID-19: free3dhands.org/face-shields-covid-19/ For more about Free 3D Hands: free3dhands.org/ For governance resources to help your charity: acnc.gov.au/governance acnc.gov.au저자 Australian Charities and Not-for-profit Commission
 
www.LuxuryLotusSpa.com/RESOURCE WHEN SHOULD I POP THAT PIMPLE/BREAKOUT/ZIP AND HOW? In today's episode, you will learn if/when to post that random pimple(s) that decided to come in overnight. I will also share one thing you have in your house right you that will make your pimple go away. My mission with each and every episode is to inspire, educate…
 
Read the Blog associated with today's Podcast Episode Here: www.LuxuryLotusSpa.com/Blog Join the Clear Skin Challenge: www.LuxuryLotusSpa.com.ClearSkinChallenge Download Your Selfcare Guides: www.LuxuryLotusSpa.com/Guides Hello There, Kind, Loving & Beautiful Soul, It's Esther The Esthetician (Luxury Lotus Spa - Tampa, Florida) here with another po…
 
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