최고 40s 팟캐스트 (2024)

1
Why is it so damn hard to lose weight? My whacky and yet logical and scientifically justified take on weight loss 12:55

17h ago12:55

12:55

In this episode I will hopefully be able to change your paradigm about weight-loss. I address the frustrations that so many people have about trying hard and failing to lose the weight they so desperately want to shed. I am putting things into perspective... and we take a quick historical detour in terms of how our bodies evolved over the millennia…

1
Theories & Questions & More! 57:44

1d ago57:44

57:44

Help us close out season five in the bonus episode! We talk about fan theories and time travel explanations post-S5, announce the aggregate and superlative Power Ranking winners & losers, chat a tiny bit about the Mandela and Butterfly Effects, and hear Derek's theories after season five and questions heading into the end! Be a cool kid, and join u…

1
The Incident - Part 2 - Jacob/Derek 1:31:18

1d ago1:31:18

1:31:18

This week, Kate makes everyone want to blow up the Island, A-Aron is in the guitar case, and Sawyer kicks Jack right in the Dural! Plus, we say goodbye to season five! Holy cow!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*…

1
The Incident - Part 1 - Jacob/Derek 1:51:33

1d ago1:51:33

1:51:33

This week, Jacob touches kids and then they lie, the ghost of Frogurt can be heard screaming, and the four of us are all ohhh, ohhhh, oh, ohhhh, ohhhhhhh, hanging tough!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*…

1
Can you really overtrain after the age of 40? 19:22

8d ago19:22

19:22

Can you really overtrain or over-exercise after the age of 40? Today we explore the subject of doing too much or too soon or both. How common is overtraining after 40 and what are you chances of suffering from this problem? We will also discuss who is most likely at risk. You will discover various types of overtraining and the potential health prob…

1
Follow the Leader - Richard Alpert/Christy 1:32:17

8d ago1:32:17

1:32:17

This week, Lady Gaga has babies and eats one, we hold a disturbing Spelling Bee, and Lacy loses her shit over an airtight Christy!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*…

1
What you need to know about exercising with high blood pressure (hypertension) [Ep.38] 12:12

12d ago12:12

12:12

In this episode I will ask Gavyn Berntsen, our personal training expert with years of experience working with people over 40 some important questions about physical training and exercising for people with hypertension. It's important to note that Gavyn also completed a certificate from the Functional Aging Institute. We will discuss the proven bene…

1
The Variable - Faraday & Eloise/Derek 1:30:04

15d ago1:30:04

1:30:04

This week, we desperately try to wrap our heads around temporal paradox, Faraday joins Winger, and we hire a 1.5 million-pound research GIANT!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*…

1
Exercising with a shoulder injury. Do's and dont's. And what to keep an eye out for 11:54

17d ago11:54

11:54

Today I use my 20 years physiotherapy experience to shed some light on the subject of exercising with a shoulder injury. You see, shoulder injuries become increasingly more common after the age of 40. However, not all shoulder injuries are the same... you may have a rotator cuff problem, frozen shoulder, arthritis... the list goes on. So is it safe…

1
Some Like it Hoth - Miles/Derek 1:25:36

22d ago1:25:36

1:25:36

This week, we scoop polar bear poop & talk to ghosts, the backhoe hoes, and Lacy sneaks a terrible joke in the Fun Facts!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*저자 Christy Armstrong, Derek Boswell, Lacy Jae, Spacebear Media, Benjamin Trimpe

1
"My husband/wife needs to lose weight": does the partner-driven fitness approach work? 9:37

24d ago9:37

9:37

Today we explore the situations when the push to get on the fitness path comes predominantly from the partner, not from the person who needs it. I reflect on many of our experiences with this type of scenario. I discuss whether this can work and give my recommendations for when your partner needs help in the fitness department but is reluctant to d…

1
Dead is Dead - Ben/Ben 1:31:35

29d ago1:31:35

1:31:35

This week, LAPIDUS has a chest fox that brings all the girls to the cockpit, we beg the Smoke Monster for forgiveness, and ALL of the hair is dumb!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*…

1
Whatever Happened, Happened - Kate/Lacy 1:30:26

1M ago1:30:26

1:30:26

This week, LaFleuwyer, Miley, and Hurles do their best not to disappear, we try to wrap our heads around time travel, and Jaocke takes the "hypocritic" oath!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*…

1
Research says: you're not going to get motivated to workout until... [Ep.35] 11:51

1M ago11:51

11:51

A new piece of research has changed the way we understand motivation, particularly motivation in fitness. Motivation quite often is the major obstacle stopping you from achieving your desired goal. All of us have had days when we just "don't feel like it". We may put our exercises off till tomorrow... and, of course, tomorrow never comes. So how do…

1
He's Our You - Sayid/Christy 1:17:03

1M ago1:17:03

1:17:03

This week, we karate kick some potato doors, take sugar cube psychedelics, and shoot rice pudding from our dicks!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*저자 Christy Armstrong, Lacy Jae, Derek Boswell, Benjamin Trimpe, Spacebear Media

1
Robyn Livingston interview - a journey of achievement [Ep.34] 11:22

2M ago11:22

11:22

In this episode I interview Robyn, a Growing Younger member for over 18 months. She will share her story... her achievements so far, obstacles that she had to overcome on her fitness journey and what helped her to get through the tough times. She is one of many members who managed to transform their lives and want to encourage others to take action…

1
Namaste - The DHARMA Initiative/Ben 1:35:12

2M ago1:35:12

1:35:12

This week, Sawyer's "son of a bitch" is brought to you by Jeep; we lose it over "Jack Workman," and FFS Radzinsky, shut the fuck up! Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*…

1
5 factors to take into account when exercising after 40 [Ep.33] 13:28

2M ago13:28

13:28

There is no secret our bodies change as we age… Physical activities that used to be a “piece of cake” may now seem to be more of a challenge. But there are plenty of less obvious changes that you may not be aware of that lurk under the surface waiting for you to take one wrong step to come out. The good news is overwhelming amounts of research tell…

1
LaFleur - Sawyer/Dave 2:19:20

2M ago2:19:20

2:19:20

Happy Valentine's Day, everybody! We're gifting you a Dave episode!This week, Ben and Dave try to out-joke one another; Dave does his best to say "foliage," and we all invent the sonar fence before riding some bodies down a hill!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https…

1
Am I going to bulk up and look like a body builder if I do strength training [Ep.32] 10:33

2M ago10:33

10:33

So you have heard of the many benefits of strength training and you're thinking of starting on this path. But you might be hesitating because you don't want to bulk up and look like an "Arnie" with massive bulging biceps and chest muscles. In this episode I break down and explain if you have a risk of bulking up when you start resistance or strengt…

1
The Life and Death of Jeremy Bentham - Locke/Derek 1:46:43

2M ago1:46:43

1:46:43

This week, we get sciency with imaginary time, get "exited" from the Island, and do our best to avoid having a Beneurysm!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*저자 Spacebear Media, Christy Armstrong, Benjamin Trimpe, Lacy Jae, Derek Boswell

1
316 - Jack/Ben 1:31:42

3M ago1:31:42

1:31:42

This week, the writing is on the bathroom, Ben feasts on A-Aron, and LAPIDUS takes us for the flight of our lives!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*저자 Christy Armstrong, Derek Boswell, Benjamin Trimpe, Lacy Jae, Spacebear Media

1
This Place is Death - Sun & Jin/Derek 1:34:34

3M ago1:34:34

1:34:34

This week, Lacy poops in inappropriate places, Derek gets poison Ivy on his butthole, and we bid a sad adieu to Ms. Rocky Dennis!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*…

1
3 Ways to Re-Start Your Fitness Journey After a Long (Christmas or otherwise) Break 9:22

3M ago9:22

9:22

In this episode I reveal the 3 strategies we use with our members to help them overcome procrastination and return to their fitness routine after the festive season or any long break. If you took a few weeks off during the Christmas break and especially if you managed to gain a couple of kilos over that time (this happens often) you may struggle to…

1
The Little Prince - Kate/Christy 1:08:20

3M ago1:08:20

1:08:20

This week, we all came upon Kate, giggity, A-Aron gets the A-Axe, and there's some serious season one nostalgia!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*저자 Lacy Jae, Derek Boswell, Spacebear Media, Christy Armstrong, Benjamin Trimpe

1
Success vs failure in fitness - the ONE determining factor according to our member survey [Ep. 30] 9:39

3M ago9:39

9:39

What separates those people who set and achieve their fitness goals successfully in 2024 and those who don't? To our surprise our recent member survey revealed some very clear and for many unexpected results. We tried to compare those people who managed to get to their goals in 2023 and those who really struggled. The objective of this survey was t…

1
Jughead - Desmond/Ben 1:31:25

3M ago1:31:25

1:31:25

This week, Penny channels Rose, Christy bullies her Spanish teacher, and Doismend & Merryday hang out with Boothe!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*저자 Derek Boswell, Christy Armstrong, Benjamin Trimpe, Spacebear Media, Lacy Jae

1
The Lie - Hurley/Christy 1:16:57

4M ago1:16:57

1:16:57

This week, Faraday wanks his gear apparatus, red-shirts die in hilarious ways, and we all drop dead of abdominal wounds after feasting on Fried Frogurt!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*…

1
Because You Left - Ensemble/Derek 1:15:45

4M ago1:15:45

1:15:45

Welcome back, LOST fans! This week, Faraday pulls an Alpert, Christy chooses cooking over violence, and we all shoot out some tires with Shotgun Willie and Miles DeGrasse Tyson! Join us for the exciting beginning of season five!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https:…

1
S1-S4 Recap - LOST: Destiny Calls 18:32

4M ago18:32

18:32

Hey, LOST fans! We're back with season five! This time, instead of starting with a season four character-specific recap, we're exploring "LOST: Destiny Calls," which originally aired right before the season five premiere. We hear from Damon Lindelof and Carlton Cuse, have a lot of laughs, a few dramatic readings, and even a little tribute to our re…

1
How to set effective fitness goals in 2024 [Ep.29] 11:59

4M ago11:59

11:59

How to set effective fitness goals to maximise your chances of finally getting real results in 2024! Discover our 5 time-tested strategies of goal setting that will boost your chances of achieving them. These are the strategies that we have been employing at Growing Younger with our members. They are known to get real results time and time again. W…

1
How to lose weight and get fit when you suffer from ongoing back pain [Ep. 28] 9:56

5M ago9:56

9:56

Back pain is very common. And obesity or being overweight is probably even more common... Especially when we talk about people over 40. So very often the 2 problems co-exist. And not only they co-exist, they compound each other. You see, back pain may stop you from doing many types of physical exercises so therefore, it makes it difficult to exerci…

1
Episode 26 - Dating Etiquette 6:14

5M ago6:14

6:14

저자 Natalie

1
Episode 25 - Safety in Online Dating 5:12

5M ago5:12

5:12

저자 Natalie

1
Is running good and safe as a way to keep fit for people over 40? [Ep. 27] 10:51

5M ago10:51

10:51

This no doubt has been one of the most controversial topics in the fitness industry for some time. There are a multitude of false beliefs wrapped about the subject of running... especially so when it comes to people over 40. Does it really cause damage to your knee and hip joints? is it really good for you? Or should you avoid it altogether? We are…

1
Episode 24 - Long Distance Relationships 4:54

5M ago4:54

4:54

저자 Natalie

1
Episode 23 - Dating after divorice 5:04

5M ago5:04

5:04

저자 Natalie

1
Episode 22 - Balancing Career and Dating 4:43

6M ago4:43

4:43

It's hard, but it's possible. I'll share some suggestions on how to do this.저자 Natalie

1
Fortyish Ep 27 - Simply Mick & The Good Ship Murder 37:04

6M ago37:04

37:04

We're back - did you miss us? Plug us in and find out how Mick Hucknall impressed his wife, what Neil's fave new channel 5 drama is all about and what Saffron has a huge problem with - and she blames the menopause. Also - we now have a WhatsApp channel - search Fortyish Podcast on WhatsApp and follow us for daily updates! Support our podcast by sub…

1
Theories & Questions & More! 27:06

6M ago27:06

27:06

Join us for our fourth and objectively funniest bonus episode yet! This time, we’re talking about the fan theories after season four and fun facts about our character rankings, including an aggregate of over the four seasons. Plus, Lacy read The Invention of Morel and has some fun things to tell you! No Gilgameshing! We promise! Plus, of course, De…

1
There's No Place Like Home - Part 3 - The Oceanic Six/Derek 1:08:50

6M ago1:08:50

1:08:50

This week, One Note Aaron won't stop crying about his swollen head, we're flying on fumes and landing on Humes, and THEY THREW MY BABAY FROM HELI! Plus, we announce the winners and losers of our Power Rankings. Join us for the exciting conclusion of season four!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/cont…

1
There's No Place Like Home - Part 2 - The Oceanic Six/Derek 1:08:02

6M ago1:08:02

1:08:02

This week, Creamy Keamy sprays it, Locke is a smirk the island demands, and who in the flip flying fuck is Jeremy Bentham?!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*저자 Lacy Jae, Christy Armstrong, Benjamin Trimpe, Spacebear Media, Derek Boswell

1
Sarcopenia. Everyone gets it sooner or later... How to overcome it 12:41

6M ago12:41

12:41

In this episode we clarify what sarcopenia is... It simply refers to age-related muscle loss and everyone past the age of 40 is affected to a certain degree. Sarcopenia if left untreated may lead to significant loss of function and quality of life later in life. The good thing about sarcopenia is that is can be improved and even reversed but you ne…

1
There's No Place Like Home - Part 1 - The Oceanic Six/Ben 1:22:04

6M ago1:22:04

1:22:04

This week, Kate sniffs out a hunka-chunk of Jesus, Katherine Hepburn does her Jack impression, and we get concerned about Aaron's swollen head! Join us for the beginning of the end of season four! Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLE…

1
Episode 21 - Navigating Dating Apps 13:28

6M ago13:28

13:28

Are you in your 40s and dipping your toes into the world of dating apps? Welcome! I will talk about popular dating apps out there as well as pros and cons.저자 Natalie

1
Fortyish Ep 26 - Tate's 15th Birthday 47:35

6M ago47:35

47:35

Hey guys, after a little hiatus - we are back. And what a special day it is. It's the 8th October - otherwise known as Tate's birthday - and it's a big one. He's 15! Time to get the microphones on and have a natter. Pop in your ear buds, slide on your headphones - or just just turn up your speaker and join us. Support our podcast by subscribing to …

1
Cabin Fever - Locke/Christy 1:16:21

7M ago1:16:21

1:16:21

This week, Kid Locke shoots up some Bud Light, Richard Alpert chooses the Dalai Lama, and DON'T TELL US WHAT WE CAN'T DO! Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*저자 Christy Armstrong, Lacy Jae, Spacebear Media, Derek Boswell, Benjamin Trimpe

1
Exercising with knee pain. What to do when it hurts to do almost any leg workout 10:15

7M ago10:15

10:15

We created a couple of videos in the past on this topic which proved to be extremely popular on our social media channels so we thought it would be a great idea to do a podcast on the topic too. In my experience as a physiotherapist at least 4 out of 5 knee injuries over the age of 40 have at least something to do with a wear-and-tear process or ar…

1
Something Nice Back Home - Jack/Dave (yes, Dave!) 1:57:17

7M ago1:57:17

1:57:17

This week, the Irish lad is back with more of his amazing Jack impression! Join the five of us as we harvest baby souls to build condos, try open heart surgery while awake, and admit we aren't the muscle; we're the nerds! Plus, don't forget, Jack isn't just a name; it's a way of life!Email us here (it may make it onto a video pod!) --- https://www.…

1
Episode 20 - Alternative Dating Sites 7:55

7M ago7:55

7:55

Talking about Alternative Dating sites: Fetlife.com Alt.com Collarspace 3Somer Feeld Whiplr저자 Natalie

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