최고 40 By 40 Podcast 팟캐스트 (2024)

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Ep 326 – 9 Quick Tips To Lose 1-2 Stone By Christmas During Menopause

17h ago

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With the festive season around the corner, it’s easy to think it’s too late to focus on your fitness goals—but I’m here to tell you that’s not the case. In fact, at TRINITY, we’ve helped over 6,500 women, especially those navigating menopause, lose 15-25 lbs in just 12 weeks—even during the holidays! In this episode, […]…

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Ep 325 – How Voland Dropped 3 Dress Sizes At Age 64 24:10

4d ago24:10

24:10

Menopause brings with it numerous challenges, from fluctuating hormones to unexpected weight gain. For many women, this can feel like an uphill battle, but success stories like Voland’s prove that with the right approach, achieving your weight loss goals during menopause is possible. At age 64, Voland dropped 3 dress sizes and rediscovered her ener…

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Ep 324 – The Importance of Gut Health Around Menopause with Stephanie Moore 1:06:18

8d ago1:06:18

1:06:18

Gut health plays a significant role in overall well-being, but its importance becomes even more critical around menopause. As women transition through this phase, they face challenges not only with hormone fluctuations but also with digestion, mental health, and weight management. Balancing gut health can provide essential support in managing sympt…

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Ep 323 – How These 2 Clients Got Back Into Their Wedding Dresses (During Menopause) 15:08

12d ago15:08

15:08

Today, TRINITY co-founder, Ben Hughes dives into two inspirational transformation stories of women who successfully navigated the challenges of menopause and got back into their wedding dresses. Jenny and Esther, two clients of the TRINITY Transformation program, not only lost weight but regained their confidence and zest for life during menopause.…

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Ep 322 – 3 Myths You Need To Stop Believing To Lose Weight Around Menopause 25:57

15d ago25:57

25:57

In this episode, TRINITY co-founders Rob Birkhead and Ben Hughes debunk three of the most common myths that may be holding you back from successful weight loss during menopause. Expect to Learn About: If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You […]…

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Ep 321 – How Patricia Went From a Size 14 to an 8-10 At Age 57 (Post Menopause) 32:58

19d ago32:58

32:58

Today’s episode is with Trinity member Patricia Fox, who’s been with us since 2016, a barely believable 8 years ago now! This is an interview that TRINITY co-founder and CEO, Rob Birkhead did with her about 18 months into her journey, when Patricia was in her mid 50s and running her award-winning landscape gardening business […]…

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Ep 320 – Cortisol: The Secret To Successful Menopause Weight Loss 17:24

22d ago17:24

17:24

Have you struggled to lose weight since approaching the menopause? Whilst changes in the female sex hormones cause a lot of the menopause symptoms, a lot of the issues with weight loss are actually caused by another hormone – cortisol. In today’s episode, TRINITY founders Rob Birkhead and Ben Hughes reveal how cortisol causes menopause […]…

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Ep 319 – How These 3 Business Owners Lost 3-4 Dress Sizes During Menopause 15:56

26d ago15:56

15:56

Menopause is often seen as a challenging phase for women, especially when it comes to managing weight and maintaining fitness. The hormonal shifts and life changes can feel overwhelming, but it doesn’t have to be this way. In this blog, we explore how three incredible women—Patricia, Hayley, and Lee—managed to lose 3-4 dress sizes during […]…

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Ep 318 – The Truth Behind Menopause Belly Fat (And How to Shift It Fast) 38:00

29d ago38:00

38:00

As women transition into menopause, many notice stubborn weight gain, particularly around the belly, and it often feels impossible to get rid of. In this blog, we’ll dive into why this happens and—most importantly—what you can do to lose weight during menopause, no matter how frustrating it seems. Menopause may change your body, but it […]…

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Ep 317 – This One Thing Helped Julie Lose A Stone In 3 Weeks (During Menopause!) 13:43

1M ago13:43

13:43

Weight loss during menopause can feel overwhelming. Many women find their usual strategies suddenly stop working as hormonal changes create new challenges. In this episode, TRINITY co-founder Ben Hughes shares the inspiring story of Julie, a woman in menopause who successfully lost a stone (14 pounds) in just three weeks using simple yet effective …

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Ep 316 – How To Drop 2 Dress Sizes By Christmas (Around Menopause) 23:54

1M ago23:54

23:54

With September here, it may feel like Christmas is still a long way off – but in reality, the next three months offer a crucial opportunity to kickstart your weight loss journey before the festive season arrives. For women over 40, especially those navigating the challenges of menopause, losing weight can feel like an uphill […]…

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Ep 315 – How Hilary Lost 50lbs At 58 Whilst Menopausal 14:27

1M ago14:27

14:27

In this episode, TRINITY CEO and co-founder Rob Birkhead shares the inspiring story of Hilary, a 58-year-old woman who defied the odds and lost 50 lbs while navigating the challenges of menopause. Hilary’s journey shows how a tailored approach can help you overcome the unique hurdles of menopause and achieve your weight loss goals. Expect […]…

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Ep 314 – How To Lose Holiday Weight Fast (Even During Menopause) 35:49

1M ago35:49

35:49

The end of summer often comes with a familiar story: indulgent BBQs, festive weddings, and relaxing vacations have left their mark on your waistline. As September rolls in, many women find themselves struggling with unwanted holiday weight gain, which can be particularly stubborn during menopause. The extra pounds that creep up during these festive…

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Ep 313 – How Hayley Lost 3st 6lbs Age 47 Whilst Perimenopausal 16:39

1M ago16:39

16:39

Menopause can bring many challenges, especially when it comes to weight management. For women like Hayley, who was 47 and struggling with the physical and emotional toll of perimenopause, losing weight felt like an impossible task. However, with the help of the TRINITY Transformation program, Hayley turned her life around. Over the course of two [……

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Ep 312 – 5 Best Breakfasts During Menopause 22:09

1M ago22:09

22:09

In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive deep into the specifics of how the right breakfast can set the tone for the entire day and why it’s essential for women over 40 who want to lose weight. We’ll also share practical examples of meals that work wonders and success stories of […]…

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Ep 311 – How Esther Went From Size 12-14 to a Size 8-10 Whilst Perimenopausal & Suffering From MS 19:50

2M ago19:50

19:50

Navigating weight loss during menopause can feel like an uphill battle, especially when compounded by challenging health conditions. Yet, for Esther, a 47-year-old woman dealing with perimenopause and Multiple Sclerosis (MS), this transformation became a reality thanks to the guidance and support of TRINITY Transformation. In the last 10 years, the…

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Ep 310 – The Best & Worst Types Of Exercise For Menopause Weight Loss 30:42

2M ago30:42

30:42

One of the most common questions we get asked is… “What’s the best type of exercise to lose weight & tone up during menopause?” We have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what type of workouts would work for them They were trying all […]저자 TRINITY Transformation

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Ep 309 – How Catherine Dropped 2 Dress Sizes Aged 52 During Menopause 17:01

2M ago17:01

17:01

Menopause can be a challenging time for many women, particularly when it comes to managing weight. The body undergoes significant changes, and the strategies that once worked for weight loss often seem ineffective. Catherine, a 52-year-old mother of two, found herself in this exact situation. Despite her best efforts, she struggled to shed the poun…

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Ep 308 – Overcoming Self-Sabotage & Turning Menopause Into a Positive Experience with Sally Garozzo 54:42

2M ago54:42

54:42

In today’s episode, TRINITY CEO and co-founder, Rob Birkhead interviews Sally Garozzo, an award-winning clinical hypnotherapist and certified perimenopause to post-menopause wellness coach. Sally is the creator of the Menopause Wellbeing Practitioner Program, and her mission is to help women transition from feeling anxious and isolated to being pos…

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Ep 307 – How Alessandra Lost 12cm Off Her Waist 16:27

2M ago16:27

16:27

In this episode, TRINITY co-founder Ben Hughes delves into the inspiring case study of Alessandra, who overcame immense personal challenges around menopause not just to lose weight but to feel amazing in her body and all her favourite clothes. Expect To Learn About: If You Are Ready To Beat Over 40 Weight Gain, Take Back […]…

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Ep 306 – Why Eating Less & Exercising More Makes You Fat (Especially During Menopause) with Stephanie Moore from Health In Hand 1:01:56

2M ago1:01:56

1:01:56

In this episode, TRINITY co-founder and CEO, Rob Birkhead delves into a conversation with Stephanie Moore, a clinical nutritionist and founder of Health in Hand, who brings nearly 35 years of experience in helping people achieve better health and well-being. Her expertise is particularly relevant for women navigating the complexities of menopause. …

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Ep 305 – How Barbara Lost 2 Stone & 7” Off Her Waist At Age 54 38:45

2M ago38:45

38:45

Today, we bring you the inspiring story of Barbara, a 54-year-old working mother who achieved incredible success in her weight loss journey with the help of TRINITY Transformation. Over the past decade, the team at TRINITY has guided over 6,500 women through menopause, helping them lose between 15-25 pounds in just 12 weeks or less. […]…

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Ep 304 – Best & Worst Summer Foods During Menopause 35:59

3M ago35:59

35:59

As summer approaches, the excitement of holidays and social events can also bring stress for many women experiencing menopause. The challenge of maintaining a healthy weight while enjoying seasonal festivities can be daunting. In this episode, TRINITY CEO & co-founder, Rob Birkhead, explores the best and worst summer foods during menopause. By unde…

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Ep 303 – How Trevis Lost 6.5lbs in 5 Weeks During Menopause 17:42

3M ago17:42

17:42

One of our clients, Trevis lost 6.5lbs in her first 5 weeks of joining TRINITY Transformations, despite going through menopause, being a mother, wife, carer and main earner of her household. Before joining TRINITY, she had tried everything from yoga to traditional dieting, but nothing seemed to work and get the scales to budge. In […]…

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Ep 302 – Why Spinning Doesn’t Work Around Menopause (And What To Do Instead) 25:58

3M ago25:58

25:58

Menopause is a challenging period for many women, especially when it comes to managing weight. As hormonal changes occur, the body reacts differently to diet and exercise, making traditional weight loss methods less effective. In this episode, TRINITY CEO, Rob Birkhead discusses why spinning and other intense cardio workouts might not be the best s…

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Ep 301 – How Lindsey Lost 33lbs Aged 50 During Menopause 14:14

3M ago14:14

14:14

In this episode, TRINITY CEO, Rob Birkhead dives into one of our clients, Lindsey’s inspirational weight loss journey with TRINITY Transformation, illustrating how she lost 33lbs at age 50, after unsuccessfully trying all the traditional weight loss methods that worked for her in her 20s and 30s. Expect To Learn About: If You Are Ready To […]…

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Ep 300 – Best Alcoholic Drinks & Non-Alcoholic Drinks Around Menopause 29:22

3M ago29:22

29:22

As summer arrives, bringing with it weddings, barbecues, and social events, many women around menopause are faced with a dilemma: Can they enjoy their favorite drinks and still lose weight? This question is especially pertinent for those navigating the physical and hormonal changes of menopause, which can make weight loss more challenging. In this …

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Ep 299 – How Jennifer Dropped 2 Dress Sizes as a Single Parent Going Through Menopause 13:28

3M ago13:28

13:28

Navigating the challenges of menopause is no small feat, especially when it comes to managing weight. The journey often feels overwhelming and discouraging, but it doesn’t have to be this way. Today, we dive into the inspiring story of Jennifer, a member of TRINITY Transformation, who successfully overcame her struggles with weight during perimenop…

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Ep 298 – The Truth About “Magic” Weight Loss Drugs Munjaro & Ozempic (And Do They Work Around Menopause?) 34:12

3M ago34:12

34:12

Weight loss is a significant challenge for many women, especially around menopause. Recently, drugs like Munjaro and Ozempic have been touted as “magic” solutions for weight loss. But do they really work, particularly for women going through menopause? In this episode, TRINITY co-founder, Rob Birkhead delves into the facts about these weight loss d…

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Ep 297 – How Rachel Lost 15lbs At Age 52 (In Just 12 Weeks!) 14:33

3M ago14:33

14:33

In today’s episode, we dive into an inspiring case study of Rachel, who transformed her life by losing 15 pounds at the age of 52 in just 12 weeks. Expect to Learn About If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You […]저자 TRINITY Transformation

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Ep 296 – 7 Tips For Enjoying A Healthy Holiday During Menopause or Perimenopause 27:52

4M ago27:52

27:52

Holidays are a time to relax, indulge, and create lasting memories. However, for many women in their 40s and 50s, the fear of holiday weight gain can overshadow the joy of these experiences. Menopause and perimenopause add another layer of complexity, making it harder to shed those extra pounds with the usual dieting methods. In […]…

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Ep 295 – How Julie Lost A Stone In 3 Weeks At Age 50 (During Menopause) 11:11

4M ago11:11

11:11

In this episode, TRINITY co-founder Rob Birkhead reveals how Julie, a 50-year-old woman from Todmorden, lost a stone (14 lbs) in just 3 weeks during menopause. Julie’s story is one of transformation and empowerment, showcasing that with commitment and the right support, incredible results are within reach. Expect to Learn About: If You Are Ready [……

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Ep 294 – How To Lose 5-10lbs In 4 Weeks For Your Holiday (Around Menopause) 16:20

4M ago16:20

16:20

Many women in their 40s, 50s, and 60s look forward to holidays but worry about fitting into their summer clothes, feeling self-conscious on the beach, or choosing outfits to cover up “problem areas.” To shed a few pounds quickly before their trips, they often resort to extreme diets like 5:2, fasting, shake diets, low carbs, […]…

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Ep 293 – How Helen Lost 2 Stone At Age 54 During Menopause 21:27

4M ago21:27

21:27

In today’s episode, TRINITY Transformation co-founder, Ben Hughes highlights an amazing case study from one of our clients, Helen, who lost two stone at the age of 54 during menopause. Ben shares some of her top secrets that you can hopefully put into action to start seeing amazing results in your own life. Expect To […]…

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Ep 292 – Best Nutrition Approach During Menopause & Perimenopause 36:04

4M ago36:04

36:04

One of the most common questions we receive is: “What’s the best diet during menopause & perimenopause?” Many women in their 40s, 50s, and 60s find themselves stuck, trying diets that worked in their younger years without success. Keto, low-carb, shake diets, and clean eating—none of these seem to make the scales budge. This often […]…

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Ep 291 – How Abby Lost 2 Dress Sizes at Age 46 During Perimenopause 11:53

4M ago11:53

11:53

Menopause often brings a host of challenges, including weight gain, mental fatigue, and a struggle to maintain fitness. However, with the right approach, it’s possible to overcome these obstacles and achieve significant weight loss and health improvements. The team at TRINITY Transformation has successfully helped over 6,500+ women around menopause…

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Ep 290 – 3 Worst Exercise Plans For Menopause Weight Loss 28:59

4M ago28:59

28:59

Navigating weight loss around menopause can be challenging, especially when it comes to choosing the right exercise plan. Many women unknowingly engage in workouts that are not only ineffective but can also exacerbate their struggles with weight loss during this transitional phase. In this blog, we will delve into the three worst exercise plans for…

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Ep 289 – How Lou Lost 7.5 Stone At 49 During Perimenopause 1:16:05

4M ago1:16:05

1:16:05

When it comes to weight loss around menopause, finding a sustainable and effective approach can be challenging. Enter Lou Marsh, a TRINITY Transformation success story who lost seven and a half stone, transforming from a size 22 to a size 8 to 10 over 18 months. Her journey, supported by the expert team at TRINITY […]…

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Ep 288 – Finding A Better Balance With Alcohol Around Menopause with William Porter, Author of Alcohol Explained 42:51

4M ago42:51

42:51

Navigating menopause is a significant transition in a woman’s life, bringing various physical and emotional changes. One aspect that often complicates this phase is alcohol consumption. Many women find that their drinking habits, which may have seemed manageable before, begin to impact their health and well-being more profoundly during menopause. I…

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Ep 287 – How Lee Lost 23cm Off Her Waist Age 53 (During Menopause) 40:58

5M ago40:58

40:58

Lee, a 53-year-old company director from Berkshire, faced the all-too-common challenge of menopause weight gain. Despite her best efforts, her weight kept creeping up, leading to a significant impact on her self-esteem and well-being. Lee’s story is a testament to the effectiveness of the Fit Over 40 private coaching at TRINITY Transformation, a pr…

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Ep 286 – 7 Diets To Avoid For Menopause Weight Loss 40:58

5M ago40:58

40:58

Navigating weight loss during menopause can be particularly frustrating. Hormonal shifts make it harder to shed pounds, and many women find that traditional diets no longer work. Instead of seeing results, you might find yourself stuck, staring at a scale that refuses to budge. At TRINITY Transformation, we understand these struggles. Over the past…

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Ep 285 – How Sally Lost 3 Dress Sizes In Her 60s 16:32

5M ago16:32

16:32

Sally Osborne, a mother of two and a professional copy editor, faced significant challenges with her weight, especially after entering her sixties. Despite trying various methods that had worked in her younger years, Sally found herself at her heaviest weight, feeling miserable and struggling to find clothes that fit properly. However, after joinin…

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Ep 284 – 7 Worst Breakfasts Around Menopause 39:18

5M ago39:18

39:18

A common question we get asked about how to lose weight around menopause is, “What’s the best thing to eat for breakfast, and should I eat it at all?” Women in their 40s and 50s often struggle with weight gain and find it difficult to see results even with a seemingly healthy diet. This struggle […]저자 TRINITY Transformation

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Ep 283 – How Sarah Lost 45.5lbs In Her 40s 34:25

5M ago34:25

34:25

This episode is an inspiring interview with TRINITY member Sarah Davies, who lost over 45.5lbs in her mid-40s while working full-time and raising two children. She dropped from a size 14-16 to a size 8 and has maintained this amazing figure for the past couple of years. Expect to learn about: If You Are Ready […]…

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Ep 282 – 5 Biggest Menopause Dieting Myths in 2024 25:21

5M ago25:21

25:21

Menopause marks a significant transition in a woman’s life, often accompanied by unwanted weight gain. Many women over 40 find that traditional dieting methods that worked in their younger years are no longer effective. Inside our Fit Over 40 Private Coaching, we’ve successfully guided over 6,500 women through this challenging period, helping them …

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Ep 281 – How Clare Lost 21lbs At 54 During Menopause 9:34

5M ago9:34

9:34

In the quest for weight loss during menopause, many women find themselves trapped in an exhausting cycle of fad diets and fleeting results. Clare Gibson’s story stands out as a beacon of hope and practical guidance for women over 40 struggling to lose weight amidst hormonal changes. This episode delves into Clare’s transformation, highlighting how …

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Ep 280 – 6 Summer Weight Loss Strategies That Work Around Menopause 34:47

5M ago34:47

34:47

Menopause and midlife bring unique challenges for women, especially when it comes to maintaining a healthy weight. Many find that the usual tactics for weight loss no longer work as they used to, leading to frustration and a loss of self-esteem. However, it doesn’t have to be this way. In this podcast, TRINITY CEO, Rob […]…

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Ep 279 – How Alison Lost 1¼ Stone After A Hysterectomy & During Menopause 14:47

6M ago14:47

14:47

Menopause is a transformative period in a woman’s life, often accompanied by challenging symptoms like weight gain and a reduction in energy. However, it’s also a time when proactive health and lifestyle changes can yield profoundly positive results. This blog post delves into the inspiring journey of Alison, who at 55, turned her life around […]…

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Ep 278 – The Secrets to Getting Rid Of Menopause Belly Fat 41:47

6M ago41:47

41:47

As women enter their 40s and 50s, they often face new challenges with weight management, particularly around the midsection—a common side effect of menopause. While the strategies that worked in their 20s and 30s may no longer be effective, it’s possible to adapt and find success in managing weight during this stage of life. In […]…

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Ep 277 – How Rachel Lost 2 Stone & Got Abs At Age 46 18:45

6M ago18:45

18:45

Amidst the challenging times of lockdown and personal setbacks, Rachel’s journey to reclaim her health and fitness stands as a beacon of hope and inspiration for women over 40 struggling with weight loss during menopause. In this episode, TRINITY co-founder, Ben Hughes, delves into her transformative experience with the TRINITY program, a tailored …

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