최고 Cycling Training 팟캐스트 (2024)

1
What the latest nutrition research means for cyclists, with performance dietitian Alex Winnicki 1:30:55

4d ago1:30:55

1:30:55

Between mainstream media reports of national obesity and cycling media reports of pro riders consuming huge amounts of carbohydrates, we cyclists are bombarded with often-conflicting information about food. What's a cyclist to do? On this new monthly series, FasCat Coach Andrew Giniat digs into the latest sports nutrition research with the help of …

1
The Value of Repetition, Keeping it Simple, and the Magic of Consistency 39:52

4d ago39:52

39:52

Let’s connect! Send me a text. Summary In this episode, Dave Schell and Dr. Phil discuss the importance of consistency in training, the use of RPE (Rate of Perceived Exertion) for better self-awareness, and the physiological adaptations that occur with structured workouts. They explore how repeating workouts can lead to significant improvements and…

1
3 things that make Tadej Pogacar fast - including 1 you can do 1:12:11

9d ago1:12:11

1:12:11

Tadej Pogacar is a talent of a generation, able to watlz away from the world's best riders seemingly at will in both one-day and stage races. But why is he so good? Sure, his natural gifts play a huge role, as do years of elite training. But on this podcast, we present a different view. Three things make Tadej fast: his upbringing, his mental outlo…

1
Indoor Training Tips 11:48

19d ago11:48

11:48

Let’s connect! Send me a text. Summary In this episode of the Training Babble podcast, host Dave Schell discusses the transition to indoor training as colder weather approaches. He emphasizes the importance of flexibility in workouts, understanding the limitations of erg mode, and avoiding one-dimensional training. Dave also advises on maximizing i…

1
Embracing the Off Season and Setting Yourself Up For Success 15:31

1M ago15:31

15:31

Let’s connect! Send me a text. Summary In this episode of the Training Babble podcast, host Dave Schell discusses the importance of the off-season for athletes. He emphasizes the need for physical and mental recovery, the significance of reflecting on the past season, and the necessity of setting realistic goals for the upcoming season. Dave also h…

1
A Peek Behind the Curtain: Inside the Mind of an Endurance Coach 1:03:42

2M ago1:03:42

1:03:42

Let’s connect! Send me a text. Summary In this episode, Dave Schell and Dr. Phil Batterson explore the intricacies of coaching and training for endurance athletes. They discuss the importance of setting realistic goals, the role of a coach in guiding athletes, and the significance of consistency in training. The conversation delves into the mental …

1
Level up your cycling with this 30wk training plan 49:41

2M ago49:41

49:41

Want to ride faster next year than you did this year? The time to start training is now, and we have a 30-week training plan that scales to your schedule. On this podcast, FascCat Founder Frank Overton walks you through the details of what this 30-week program entails - Muscle Tension Intervals, Nino's Secret Training, Foliage Rides, Weightlifting …

1
Gravel gossip with Ben Delaney: hot races, big changes, and training prioritization 1:06:21

2M ago1:06:21

1:06:21

What are the hot gravel races for 2025? Sign-up season has already started, so on this podcast we're digging into our favorite events, exploring some big changes in race formats, and explain how and when you should train for these challenging events. We're joined by longtime friend of FasCat Ben Delaney, who runs a gravel YouTube channel called The…

1
Why I Coach: Helping Athletes Navigate Information Overload 7:02

2M ago7:02

7:02

Let’s connect! Send me a text. In this episode of the Training Babble podcast, host Dave Schell reflects on his journey into coaching and the importance of simplicity in training. He shares personal anecdotes from his experience with triathlons, emphasizing that effective training doesn't have to be complicated. Dave encourages athletes to focus on…

1
Build your own custom training plan with CoachCat 27:28

2M ago27:28

27:28

We get faster when we follow a training plan, but stock plans have obvious limitations. Therefore, creating a plan that is customized to your goals and your available time to train is ideal - and that is exactly what we are talking about in this podcast. We begin with three simple but important questions: What are you training for? When is your tar…

1
The Three Things Good Coaches Do For Athletes 1:20:02

2M ago1:20:02

1:20:02

At FasCat, we've been helping athletes improve for more than 20 years. But how? In this podcast, Isaiah Newkirk and Frank Overton break down the three primary things good coaches do: We tell athletes what to do We analyze data to let athletes know if they are doing it right and improving We tell athletes what to do next based on our experience, spo…

1
Weight Lifting for Cyclists 1:10:39

3M ago1:10:39

1:10:39

The road to a faster, fitter you in 2025 leads straight through the weight room in 2024, and in this podcast FasCat Founder Frank Overton walks us through exactly what that looks like. Frank breaks down the what, the why, the when and the how, leaving you empowered with the knowledge of how to steadily and safely improve your strength and stability…

1
The 'No Training Plan' training solution 40:39

3M ago40:39

40:39

As effective and gratifying as following a carefully crafted training plan can be, sometimes you just want to ride... And that can be impactful training, too! Especially here in the fall, riding on a weekly rhythm of taking some days off, and going hard and/or long on other days is a great recipe for mental and physical health. On this solo podcast…

1
Annual Training for your best year yet (in '25) starts now: Four coaches explain the process 1:12:03

3M ago1:12:03

1:12:03

Hoping to have your best year next year is not a strategy. But you absolutely CAN have your best year ever next year with some planning, starting now. In this podcast, Coaches Allie, Frank, Jake and Andrew walk you through what you need to do when, starting with taking an actual, legit, no-bike riding break once your season wraps up. Then what? Wel…

1
Calibrating Your Inner Power Meter: How to Train Better with RPE 17:50

3M ago17:50

17:50

Let’s connect! Send me a text. Summary In this episode, Coach Dave discusses the importance of calibrating your inner power meter by pairing your perception of effort with objective metrics like power, heart rate, and pace. He emphasizes the need to tune into how different sensations feel and not blindly follow the numbers on your devices. Dave exp…

1
How to Plan for Next Season 1:01:20

3M ago1:01:20

1:01:20

This is the third podcast in an eight-pod how-to series. Last episode we talked about 14 ways to review your season, and on this podcast we discuss how to map our next season for maximum results and fun. Coach Jake Rylewski raced as a professional for many years, and he breaks down the full-year planning methodology for three types of athletes: coa…

1
The Machines Know!!!: Should you follow your wearable's training and recovery advice? 26:27

4M ago26:27

26:27

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dave and Dr. Phil discuss the validity and reliability of training devices and the advice they provide. They highlight the issue of proprietary algorithms and the lack of transparency in how these devices come up with their recommendations. They also discuss the limitations …

1
Your training questions answered! By FasCat Founder and CoachCat AI 1:09:12

4M ago1:09:12

1:09:12

Here at FasCat, we have been answering your training questions for more than 20 years, and we've done 27 'Ask a FasCat' podcast episodes. On today's pod, we have a special iteration featuring questions from 21 email subscribers that are answered both by CoachCat - our expert AI inside the FasCat App - and FasCat Founder Frank Overton. Frank feeds t…

1
What the best coaches tell athletes ahead of their 'A' race 1:02:11

4M ago1:02:11

1:02:11

With your big event coming up, you should have almost all your training behind you. All the hay is in the barn. But even the best training alone isn't a complete recipe for success on race day. Showing up and just hoping for the best will always pale in comparision to showing up prepared, having considered and planned for key variables like: nutrit…

1
Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel 14:51

4M ago14:51

14:51

Let’s connect! Send me a text. Summary In this episode, Dave Schell discusses the concept of intuitive endurance training, which involves listening to your body and structuring your training based on subtle cues like fatigue, soreness, and motivation. He emphasizes the importance of considering subjective factors like how athletes feel during worko…

1
Altitude Training: What, why and how - including if you don't live in the mountains! 55:06

4M ago55:06

55:06

More altitude can mean more power... eventually. Training at altitude - or even just sleeping at altitude - can increase your red blood cell production, which means more oxygen to your muscles and therefore more power output. There are other benefits, and many caveats. And we get into those. But what about riders who don't live at or near altitude …

1
What's the best power meter? We've reviewed files from them all! 57:47

4M ago57:47

57:47

For 22 years we have analyzed files from every single type of power meter on the market, and as coaches and riders we have used a whole heck of a lot of them ourselves. Considering buying a power meter? Well, the Big Cat just got a new bike and bought a new power meter, and he went with a brand he had never bought before. Here, we walk you through …

1
Fast Physiology with Dr. Phil: When return to training after battling illness 21:56

5M ago21:56

21:56

Let’s connect! Send me a text. Summary In this episode, Dave and Dr. Phil discuss the healthy way to return to training after dealing with an illness. They emphasize the importance of understanding the stress that illness puts on the body and the need for proper recovery. They caution against jumping back into intense training too soon and recommen…

1
Live! Special edition podcast with your training questions answered 1:10:42

5M ago1:10:42

1:10:42

We're always game for trying something new here at FasCat, and this week we did a live session on YouTube where we took your questions while recording this podcast. We answer things like: Does the FasCat app work with sports besides cycling? How can I know if I can trust auto-detected FTP increases? Who answers user questions inside the FasCat app?…

1
Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains, what actually works? 26:40

5M ago26:40

26:40

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dave and Phil discuss ergogenic aids or performance-enhancing substances. They cover various types of aids, including caffeine, beetroot juice, sodium bicarbonate, beta-alanine, and creatine. They emphasize the importance of focusing on the fundamentals of training, nutritio…

1
Six Aspects of Gravel Training to Implement Now 1:06:56

5M ago1:06:56

1:06:56

It's the summer of gravel, and we've got some proven techniques for you to step up your gravel game starting now. On this podcast, Coaches Frank Justin break down six aspects of gravel training you can use now: mindset gravel specificity workouts for gravel simulation rides gravel training plans nutrition Fresh back from the Belgian Waffle Ride, we…

1
Get faster all summer with our heat acclimation protocol 1:06:17

5M ago1:06:17

1:06:17

Riding in the heat of summer can be hard, but why exactly is that, and how can you train your body to perform better? In this podcast, Coaches Ricky Arnopol and Andrew Giniat explain: heat acclimation for cycling what happens to the body when it's hot the heat acclimations that occur with the proper training the performance benefits of heat acclima…

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Fast Physiology with Dr. Phil: FTP (Functional Threshold Power) Misconceptions 22:38

6M ago22:38

22:38

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dr. Phil Batterson and Dave S discuss the concept of Functional Threshold Power (FTP) and its misconceptions. They explore different methods of measuring FTP and the importance of training at appropriate intensities. They also discuss the variability of FTP and the need for …

1
Dad Watts! How to train as a busy parent + shout outs to our dads 44:19

6M ago44:19

44:19

As a father to five, Coach Jake knows a thing or two about earning and keeping those Dad Watts. On this podcast, he and dad-to-be Coach Christian talk about various strategies for taking care of your family and training when time allows. They discuss how to maximize the benefit from those precious hours on the bike. We also give a few shouts outs t…

1
Inside Unbound Gravel with Lauren De Crescenzo + her coach & 100mi winner Elliott Baring 44:51

6M ago44:51

44:51

Lauren De Crescenzo sent a solo flyer at Unbound Gravel 2024 in hopes of repeating her 2021 victory. How did it work out? What did the chaos of the race look like from her perspective? And what are the takeaways for going forward in racing and training? Lauren speaks with her Coach Elliott Baring all the time, and on this special episode we bring y…

1
Fast Physiology with Dr. Phil: What Causes Cramps and How Can You Avoid them? 31:06

6M ago31:06

31:06

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dr. Phil and Dave discuss muscle cramping. They differentiate between different types of cramps, focusing on muscle cramps. They explore the role of electrolytes in muscle cramping and the importance of sports-specific training to prevent cramps. They also discuss strategies…

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A new way to train: think different about how you improve on the bike 39:32

6M ago39:32

39:32

Fun, flexibile and highly effective — that is the FasCat way to train. On this special episode, FasCat Founder Frank Overton explains how the FasCat App has incorporated all the most impactful pieces of FasCat training methodology in a customized format that scales to your available time and gives your real-time feedback to every single workout. Th…

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Sports Nutrition for Women with Kristen Arnold: Fueling Performance through Peri and Post Menopause 34:40

6M ago34:40

34:40

Let’s connect! Send me a text. Summary In this episode, host Dave Schell interviews sports dietitian Kristen Arnold about sports nutrition for women, with a focus on menopause. They discuss the differences between men and women in terms of nutritional needs and how the menstrual cycle affects performance. They also explore the impact of nutrition o…

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Fast Physiology with Dr. Phil: The Size Principle 26:59

6M ago26:59

26:59

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dr. Phil Batterson and Dave Schell discuss the size principle in muscle fiber recruitment. They explain that the body recruits muscle fibers based on the force required, starting with slow-twitch type 1 fibers and gradually recruiting type 2a and type 2x fibers as the force …

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Science-based, practical fueling for your big training rides and races 1:05:21

7M ago1:05:21

1:05:21

If you want to race well, you gotta pack in the carbs - before, during and after your big race. But exactly how does that work in real-world scenarios? And what exactly does the science say about it? On this podcast, we cover six subjects: -the science of carb loading and pre-ride nutrition -the practicality of that science -the science of how to f…

1
Trick our AI Coaching? CoachCat answers FasCat Athlete submitted training questions 29:02

7M ago29:02

29:02

Hello, listeners! We have a very different podcast for you today. We've taken your great questions that we normally answer with Coaches in our popular Ask a FasCat episodes and run them through our AI-powered CoachCat to answer them. Further, the questions are asked by an AI version of FasCat Founder Frank Overton. The real Frank explains how this …

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You're doing it wrong!: The Gravel God's Guide to Gravel Racing. 57:08

7M ago57:08

57:08

Let’s connect! Send me a text. Summary In this episode, Dave Schell and Gravel God, Matti Rowe, discuss the differences between road racing and gravel racing. They highlight the importance of pacing, drafting, and fueling in gravel races. They emphasize the need to assess one's goals and adjust strategies accordingly. They also discuss the challeng…

1
Fast Physiology with Dr. Phil: Muscle Fiber Types 33:18

7M ago33:18

33:18

Let’s connect! Send me a text. Summary In this episode, Dave Schell and Dr. Phil Batterson discuss fiber types in muscles and their relationship to endurance training. They explain the different types of muscle fibers, including type 1 (slow twitch), type 2a (fast twitch with some aerobic capacity), and type 2x (fast twitch with non-aerobic capacit…

1
Your gravel training is wrong. Here's what you should be doing 1:01:18

7M ago1:01:18

1:01:18

Gravel training is not the same as training for the road, and therefore you should pay attention to different power-based metrics. FTP is not as important nor is your peak 20-minute power. Nor your 5-minute power. So what should you be looking at and trying to improve? In this podcast, we give you the power-based metrics you should pay attention to…

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The Player Mindset and the Need for More Female Coaches with Olympic MTBer Lea Davison 1:00:56

7M ago1:00:56

1:00:56

Let’s connect! Send me a text. Summary Join Coach Dave Schell on the Training Babble podcast as he welcomes Olympic mountain biker Lea Davison. In this engaging episode, Lea shares her transition from downhill skiing to becoming a top mountain biker, discussing the evolution of training techniques from heart rate monitoring to power meters. She hig…

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Lactate Truthers, FTP, Zone 2 & ERG Mode: Myth Busting 52:08

7M ago52:08

52:08

Over the years, the internet has twisted the simple definition of FTP. We are here to bust those myths and set the record straight. Coach Jake and Frank also cover "Lactate Truthers", Zone 2 and finally our favorite the right and wrong usage of ERG mode. ERG mode is great but it can be harmful to your training so we discuss. -- The first month of t…

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Fast Physiology with Dr. Phil: Periodization 30:53

7M ago30:53

30:53

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dave and Phil discuss periodization in training. They explore different approaches to periodization, including linear, reverse, and block periodization. They also emphasize the importance of touching on all aspects of physiology throughout the year, while gradually increasin…

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Achieve your best results with consistency. Here's how 1:08:22

8M ago1:08:22

1:08:22

For years FasCat has touted 'FTFP' - or follow the f'ing plan! But we realize life often gets in the way of executing a detailed training plan to the T. And that's okay! On this podcast, we talk about how you can adapt to life's winding road, make changes in your training as things come up, but still stay the course to achieving your goals. FasCat …

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You're Training Too Hard!!! with Gravel God, Matti Rowe 48:08

8M ago48:08

48:08

Let’s connect! Send me a text. In this conversation, Dave and Matti discuss the effectiveness of training by max heart rate. Matti shares his experience with using max heart rate as a measure of training intensity and explains how it can help athletes avoid overtraining and improve their performance. They also discuss the challenges and pushback th…

1
Will AI replace human coaches in endurance sports? 1:01:07

8M ago1:01:07

1:01:07

Will AI replace human coaches in Endurance Sports? The short answer is YES. The long answer is No. No doubt, AI will 100% change how humans coach endurance athletes. Or at least the Coaches who adopt and embrace the technology. Gone are the days of a coach spending most of their time on training plan design, data analysis, custom workouts, scheduli…

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Fast Physiology with Dr. Phil: Mastering VO2 Max for Peak Athletic Performance 27:49

8M ago27:49

27:49

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dave and Dr. Phil Batterson discuss VO2Max and its importance in endurance performance. They define VO2Max as the maximal rate of oxygen consumption during high-intensity exercise and explain its components, including cardiac output and arterial venous oxygen difference. The…

1
How to ace your first gravel race (of the season, or even ever!) 1:01:54

8M ago1:01:54

1:01:54

Do you have your first gravel race coming up? Or perhaps you’ve already done a few in years past, but you’ve got your first gravel race of the season in your sights. Well, on this podcast, Coach Justin Bowes and Ben Delaney walk you through five main tips so you will show up ready to have your best race. Coach Justin explains how to: 1 get your bod…

1
5 must-know cycling nutrition strategies 54:10

8M ago54:10

54:10

If you're interested in going fast, then paying attention to what, when and how much you eat on the bike is of huge importance. And the science and practice of on-bike nutrition has rocketed ahead recently, with the huge amount of carbohydrate consumed in particular being a major change from just a few short years ago. On this podcast, Coach Christ…

1
How I won The Mid South-The Lauren De Crescenzo interview 1:07:51

8M ago1:07:51

1:07:51

Working with Coach Elliott Baring, FasCat athlete Lauren De Crescenzo won her third Mid South this past weekend in dominant fashion. On this podcast Lauren and Elliott talk about how she trained to win this major 100-mile gravel race, the strategy and tactics and gear she used, what you can learn from her methodology, and what’s next on the calenda…

1
Your best race yet? Try a multi-day event 57:37

9M ago57:37

57:37

You know what's better than a great day of racing? Multiple days of racing, all stacked together. Whether a traditional stage race, a multi-day training camp or a race with some additional riding bolted on, there are a few ways to indulge in a big block on the bike, and on this podcast Coaches Sierra Sims and Ricky Arnopol join Ben Delaney to talk …

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