최고 Sleep Training 팟캐스트 (2024)

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EP 18 // At What Age Should My Baby Start Sleeping Through the Night? 14:17

5M ago14:17

14:17

When should my baby start sleeping through the night? Why is that baby sleeping through the night, when mine still isn’t? What am I doing wrong? Does this sound familiar? The truth of the matter is…every baby is so different, and they all start sleeping through the night at different stages. We dive into why this is and what you can do about it in …

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EP 17 // How to Manage Daycare Sleep for Babies and Toddlers 14:22

6M ago14:22

14:22

One of the most common concerns I hear from moms of babies and young toddlers in daycare is, “how the heck do I get them to sleep at daycare, and how do I get daycare sleep to not ruin their sleep at home?!” Well, let’s answer those questions together in today’s podcast episode! I pray this brings you rest, and remember…you matter too, mama! Book a…

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EP 16 // How to Survive Going Back to Work with a Baby Who Doesn’t Sleep 20:08

6M ago20:08

20:08

This one is for my working mamas- whether you work at home or out of the home, going back to work when your baby isn’t sleeping well yet can be SO hard!! In today’s episode, we walk through 5 different ways that you can survive that rough transition going back to work when you (and your baby!) are really struggling with sleep. I pray this brings yo…

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EP 15 // How to Solve Your Baby or Toddler’s Early Morning Wakeups 18:44

6M ago18:44

18:44

Does your baby or toddler wake up between 4am-6am every morning (or most mornings)? Are they not getting enough night time sleep because of these early morning wakes, or should I say, are YOU not getting enough sleep? Take all the guess work out of it and try the four things I cover in this episode, and you should have your great sleeper back! I pr…

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EP 14 // How to Get Your Baby to Sleep Well While Traveling 18:57

7M ago18:57

18:57

Does the thought of traveling with your baby or toddler stress you out because you think their sleep will be ruined? Does it cause you anxiety thinking about their sleep being all out of whack? Traveling with your kiddos is such an amazing opportunity to create memories- but it doesn’t come without it’s set of challenges, especially when it comes t…

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EP 13 // Faithful Motherhood: 6 Practical Ways to Integrate Your Faith into Your Daily Life 27:12

7M ago27:12

27:12

Is it hard for you to add your faith into your day to day life as a mom, and your already busy schedule? Do you crave more time with the Lord, but it feels like something you have to cross off your to do list every single day, instead of something you get to do? In today's episode, we talk about 6 practical ways you can incorporate your faith into …

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EP 12 // How to Survive the Four Month Sleep Regression (Or Get Back on Track After it Already Happened) 19:19

7M ago19:19

19:19

The four month sleep regression can hit you like a freight train, and leave you beyond exhausted! And, if you're anything like me...it can make your baby's sleep go from BAD to WORSE! In today's episode, I talk you through some ways you can prepare for and avoid lasting affects from the four month sleep regression, along with some tips for what to …

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EP 11 // Hope & Healing for the Anxious New Mamas Heart 14:17

7M ago14:17

14:17

Are you feeling anxious as a new (or seasoned) mama? Is motherhood nothing like you imagined it? As a mom who deals with anxiety myself, I know first hand what that can look like, and how the Lord can bring rest and peace into a really hard season. So, I wanted to bring some of His truths into your motherhood today, sister. I pray this brings you r…

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EP 10 // How to Get Your Baby to Take Good Naps 19:41

8M ago19:41

19:41

Does your baby or toddler, for lack of a better word, take crappy naps?! While this is SO normal and common, it is also so frustrating! Naps are not only a super important part of your baby or toddler's daily sleep needs and development, they are also a time for you to not be needed for a bit, and get a little bit of a break- which is so important!…

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EP 9 // Anxiety in Motherhood: Why Jesus Says Anxiety Doesn’t Make You a Bad Mom 17:59

8M ago17:59

17:59

To the Christian mom with anxiety: You’ve been told to pray harder. You’ve been told there’s nothing to be afraid of as long as you believe in Him and live a life full of faith. God tells us in Philippians 4:6-7: “Don't worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all He has done. Then you will exp…

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EP 8 // How to Get Your Infant Ages 5-18 Months to Sleep Through the Night 21:23

8M ago21:23

21:23

Are you struggling with your infant’s sleep between the ages of 5-18 months? Are you exhausted and ready to finally have your nights (and sanity!) back?! In today’s episode, I go into 6 different ways that you can get your baby to start sleeping through the night again, so that your baby (and YOU, mama!!!) can start getting the rest you both need a…

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EP 7 // Is No Cry Sleep Training a Thing? 24:57

8M ago24:57

24:57

I want to talk about kind of a hot topic today, which is if no cry sleep training methods exist and if they work. Spoiler alert…they do!....kinda. Like most things in life, there are pros and cons to any method we use to get your baby or toddler sleeping! Backed by experience and my own research, schooling, and scientific studies done, I approach t…

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EP 6 // Systems for Smooth Evening & Bedtime Routines 27:06

9M ago27:06

27:06

Hey mama! Are you feeling drained, stuck, overstimulated, or just TIRED by the end of the day, with no real evening routine or system in place? I get it- I've been there!! Running around just trying to do all of the things at the end of the day and going to bed frazzled and exhausted (and yet my mind won't calm down because of the constant running …

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5 // 6 Sleep Tips Every Toddler Mom Needs to Reclaim Your Nights 31:51

9M ago31:51

31:51

Are you a mama of a toddler ages 18 months-4? Then listen up- this episode is for you! Have you gotten your infant sleeping through the night, but then they turn into a toddler and their sleep is a WHOLE other issue and you feel overwhelmed and exhausted (and like you have a newborn again?!) Do you miss having your nights to yourself after tucking …

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4 // 5 Things to do When Postpartum Anxiety Swallows you Whole 34:16

9M ago34:16

34:16

Hey, mama. Have you ever felt the crushing weight of postpartum anxiety? Have you ever wondered how to feel like yourself again, or just to even get a glimpse of her? On today's podcast, we get REAL and talk about real experiences with postpartum anxiety, and 5 practical things you can do to try to combat it. I pray this brings you peace and rest, …

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3 // Mastering the Spring Forward Time Change: 3 Simple Strategies to Keep Your Child's Sleep Schedule Intact 16:42

9M ago16:42

16:42

Hey mama! Are you feeling ready for the upcoming time change? March 10th is fast approaching, but don’t stress! This time change is so much easier than the fall back time change! Join me on today’s bonus episode as we dive deep into strategies to tackle the spring forward time change with our little ones. Whether you're all about embracing the shif…

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2 // DON’T Sleep Like a Baby: 5 Tips for Mastering Newborn Sleep 25:24

9M ago25:24

25:24

Can we talk about the phrase sleep like a baby for a second? Because personally....I would like to do anything BUT sleep like a baby (wake up calls every 2-3 hours, anyone?) In today's episode, I am going to give you my top 5 tips on how to get your baby ages 0-4 months sleeping better and on a good sleep foundation, so that you hopefully don't eve…

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1 // Finding Peace in the Chaos: 5 Mental Health Tips for Overwhelmed Moms 24:13

9M ago24:13

24:13

Hey mama!! Welcome to episode ONE of the Mama Matters Too podcast!! I cannot tell you how honored and grateful I am to have you here. In today’s episode, I am going to walk you through some tips that I have found super helpful in combating my own mental health struggles in motherhood. I’m going to outline 5 tips that have been game changers for me …

들어볼 가치가 있는 팟캐스트

Sleep Training 팟 캐스트

들어볼 가치가 있는 팟캐스트

1
Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule

ALEXA MARTINEZ

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EP 18 // At What Age Should My Baby Start Sleeping Through the Night? 14:17

1
EP 17 // How to Manage Daycare Sleep for Babies and Toddlers 14:22

1
EP 16 // How to Survive Going Back to Work with a Baby Who Doesn’t Sleep 20:08

1
EP 15 // How to Solve Your Baby or Toddler’s Early Morning Wakeups 18:44

1
EP 14 // How to Get Your Baby to Sleep Well While Traveling 18:57

1
EP 13 // Faithful Motherhood: 6 Practical Ways to Integrate Your Faith into Your Daily Life 27:12

1
EP 12 // How to Survive the Four Month Sleep Regression (Or Get Back on Track After it Already Happened) 19:19

1
EP 11 // Hope & Healing for the Anxious New Mamas Heart 14:17

1
EP 10 // How to Get Your Baby to Take Good Naps 19:41

1
EP 9 // Anxiety in Motherhood: Why Jesus Says Anxiety Doesn’t Make You a Bad Mom 17:59

1
EP 8 // How to Get Your Infant Ages 5-18 Months to Sleep Through the Night 21:23

1
EP 7 // Is No Cry Sleep Training a Thing? 24:57

1
EP 6 // Systems for Smooth Evening & Bedtime Routines 27:06

1
5 // 6 Sleep Tips Every Toddler Mom Needs to Reclaim Your Nights 31:51

1
4 // 5 Things to do When Postpartum Anxiety Swallows you Whole 34:16

1
3 // Mastering the Spring Forward Time Change: 3 Simple Strategies to Keep Your Child's Sleep Schedule Intact 16:42

1
2 // DON’T Sleep Like a Baby: 5 Tips for Mastering Newborn Sleep 25:24

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1 // Finding Peace in the Chaos: 5 Mental Health Tips for Overwhelmed Moms 24:13

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