Ep 74: Why I struggle to change things I dislike about myself

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Player FM과 저희 커뮤니티의 Hilary Rushford 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Why are we still anxious, competitive, or impatient? Even though we know we dislike that about ourselves and wish we were different? Enjoy this encore of Episode 3 with an updated teaching at the top!

I have - get ready for it - the answers to all your problems. Yes, I’m talking to you, m’dear.

That guy who won’t text you back? Friend who’s making you feel left out? Boss who gives you the worst anxiety? The answer to all their problems too.

I reveal my “3 stages of ish” to get you to clarity, security, and change.

PLUS an incredibly useful one-page worksheet at HilaryRushford.com/podvip. Tuck in your journal or pin to your fridge to track your growth over the months to come, see progress, and celebrate your wins. This step was truly game changing in my own path to more peace and less overwhelm.

What do you think? Does the “3 stages of ish” help? Would LOVE to hear your takeaways @HilaryRushford. Leave me a note below my latest post, whenever you listen, as I read them all.

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