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Laura Rhodes-Levin | Staying Productive & Balanced Without the Burnout
Manage episode 353458299 series 3297683
Nicola Salter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicola Salter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Nicola as she interviews Laura Rhodes-Levin, LMFT and owner of the unique Missing Peace Center for Anxiety in California, as they discuss a wealth of topics including:
- the increase in negativity at work in the last 10 years
- anger and passive aggressiveness at work
- the financial and productivity risk stress poses to organizations as well as the mental wellbeing of their employees
- American business culture versus European
- the simplest methods to help organizations help their employees without needing to invest thousands of dollars that will build respect and retain their workforce
- wellness has been a ‘trend’ and ‘wellbeing’ is about to take over what does this mean?
- how can we improve mental health to improve physical health?
- how to build daily habits to reduce stress and retrain your brain for a growth mindset
- commitment to make a change in your life
- the 5 main areas of life we can all practice and thrive
- how to stay present
- how to create life/work balance
Plus, Laura introduces her latest book soon to be published called The Missing Peace, and Nicola shares the benefits about her latest Corporate RESET program for employees to learn how to become more self-reliant and use self-care methods to increase emotional intelligence, resilience and reduce burnout and overwhelm.
You can find Laura at:- WEBSITE: TheMissingPeace4Anxiety.com
- LINKEDIN: Laura Rhodes-Levin (LMFT)
- INSTAGRAM: @themissingpeacecenter
- WEBSITE: NicolaSalter.com
- SUBSCRIBE: Follow Your Unique Brilliance on iTunes
- WORK WITH NICOLA: Schedule a Consultation
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