Arlina Allen


Manage episode 285206415 series 1472479
Player FM과 저희 커뮤니티의 Dr. William Nelson 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Arlina Allen is a Life & Recovery Coach, the founder of Sober Life School, and host of the award winning recovery podcast "The ODAAT Chat Podcast".

She has been sober since 4/23/94, married for 23 years, and mother of two amazing boys.

Her class "Reinvent-How To Rebuild Self-Esteem & End Self-Sabotage" is being taught to those who've suffered from low self-esteem, codependency, workaholism and many other issues. It is also being taught in the CA and AZ Prison System to help provide healthy coping skills to inmates before they are released.

"We only allow into our lives what we feel we deserve, consciously or unconsciously. You can change what you believe and create the life of your dreams. Change your mind, change your life." ~Arlina Allen


Main Website -

Reinvent - Self Esteem Course


Social Media:

Facebook Page:

Instagram: @odaatchat

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