Sara Reardon | Pelvic Floor Primer

Your Best Life with Anna Victoria

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3+ y ago 56:24

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Sara Reardon isn't known as the Vagina Whisperer for nothing. She's a Board-Certified Pelvic Health Physical Therapist. Sara's the owner of NOLA Pelvic Health in New Orleans and is the founder of The Vagina Whisperer, an online resource for pelvic health education and wellness sessions.

Sara tells Anna all about pelvic health and specifically the pelvic floor. She talks about exercises and lifestyle choices that promote pelvic health and even some super informative poop info. You might not realize it now, but the guy in your life could even benefit from listening to this episode.

Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, "Your Best Life Podcast," to keep the conversation going.

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#Fitness #Nutrition #Wellness #Women's Health #Entrepreneur #Anna Victoria #Gallery Media Group #Gallery Media Group Originals #Health and Well-Being #Mental Health