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Ashley Stahl에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashley Stahl 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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[WELLNESS] Ep. 185 The Secret To Having More Energy w/Kelly LeVeque

58:37
 
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Manage episode 295704114 series 2301676
Ashley Stahl에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashley Stahl 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What health habit is holding you back from success?

This week Ash talks with Kelly LeVeque a clinical nutritionist, celebrity health coach, and best-selling author about how to manage blood sugar in order to elongate success and energy.

What you eat, and when can make a major impact on how you think and feel throughout the day. Kelly walks through very simple, yet highly effective habits you can create around your food in order to sustain your blood sugar and not hit those energy slumps that leave you exhausted.

It seems like there is a new magical diet, superfood elixir, or strategy for hitting optimal nutrition and health. Well, Kelly is here to break down the science behind these and offer you a long-term solution to eating well and feeling great.

Whether you are curious about gut health, food sensitivity, what fad diets are right for you, or simply looking to improve your overall wellness, this episode is packed with knowledge and actionable advice. Listen in as a gift to your body!

In This Episode, You Will Learn:

  1. How to reduce hunger cravings and eat meals that leave you feeling fuller longer.
  2. What the fab 4 foods are, and how to eat them at every meal.
  3. Nutritional tools to reduce inflammation, elevate your energy and get proper sleep.
  4. What healthy fats are, and how to incorporate them into your diet.
  5. The truth about artificial sweeteners and alternatives to flour.

ALSO… Want to boost your focus with unique, inspiring music? Download the Endel app today!

Endel is an app with mood music and soundscapes that are scientifically proven to help you focus, relax and sleep.

Try Endel for FREE for 1 month: use the code 'YOUTURN' at code.endel.io. I would love to hear what sounds you enjoy most!

Additional Resources:

levels.link/kelly

Body Love By Kelly LeVeque

Body Love Every Day By Kelly LeVeque

Where You Can Find Kelly LeVeque:

https://kellyleveque.com/

Be Well Podcast

IG: @bewellbykelly

  continue reading

395 에피소드

Artwork
icon공유
 
Manage episode 295704114 series 2301676
Ashley Stahl에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashley Stahl 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What health habit is holding you back from success?

This week Ash talks with Kelly LeVeque a clinical nutritionist, celebrity health coach, and best-selling author about how to manage blood sugar in order to elongate success and energy.

What you eat, and when can make a major impact on how you think and feel throughout the day. Kelly walks through very simple, yet highly effective habits you can create around your food in order to sustain your blood sugar and not hit those energy slumps that leave you exhausted.

It seems like there is a new magical diet, superfood elixir, or strategy for hitting optimal nutrition and health. Well, Kelly is here to break down the science behind these and offer you a long-term solution to eating well and feeling great.

Whether you are curious about gut health, food sensitivity, what fad diets are right for you, or simply looking to improve your overall wellness, this episode is packed with knowledge and actionable advice. Listen in as a gift to your body!

In This Episode, You Will Learn:

  1. How to reduce hunger cravings and eat meals that leave you feeling fuller longer.
  2. What the fab 4 foods are, and how to eat them at every meal.
  3. Nutritional tools to reduce inflammation, elevate your energy and get proper sleep.
  4. What healthy fats are, and how to incorporate them into your diet.
  5. The truth about artificial sweeteners and alternatives to flour.

ALSO… Want to boost your focus with unique, inspiring music? Download the Endel app today!

Endel is an app with mood music and soundscapes that are scientifically proven to help you focus, relax and sleep.

Try Endel for FREE for 1 month: use the code 'YOUTURN' at code.endel.io. I would love to hear what sounds you enjoy most!

Additional Resources:

levels.link/kelly

Body Love By Kelly LeVeque

Body Love Every Day By Kelly LeVeque

Where You Can Find Kelly LeVeque:

https://kellyleveque.com/

Be Well Podcast

IG: @bewellbykelly

  continue reading

395 에피소드

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