[WELLNESS] Ep 170 How To Up Your Immunity w/Dr. Stephen Cabral

You Turn Podcast w/ Ashley Stahl

Get your own copy of Ashley's new book You Turn at youturnbook.com

Are you looking for ways to boost your health during these difficult times?

This week Ash brings on a world-renowned doctor to share vital insight into how to boost your immunity and improve your overall health. Dr. Stephen Cabral is not only a doctor but also an author and podcast host.

This episode is packed with insights, resources and explanations on how to improve your overall health and wellness. Whether you are looking to manage inflammation, improve gut health or find ways to rebalance and optimize your immune system, Cabral has insights for you!

The pandemic has shown the deep value of health, and most importantly, how immune we are to fighting off unwanted diseases and illnesses. Cabral and Ash talk through simple solutions you can implement in your life today to set yourself up for a life of health. After all, if you feel good in your body and mind, you will feel better in life.

In This Episode, You’ll Learn:

1. What 3 products to remove from your home to reduce toxicity.
2. The Big 5 tests for overall health.
3. The top supplements to take for optimal health.
4. How to improve your immunity through a holistic health approach.
5. What hand sanitizers to use and actions you can take to help reduce your chances of getting COVID or other illness.

Resources:

The Rain Barrell Effect by Stephen Cabral

Health products: https://stephencabral.com/resources/

https://equi.life/

Where You Can Find Stephen Cabral:

https://stephencabral.com/

The Cabral Concept Podcast

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