[WELLNESS] Ep. 166 How To Create Physical and Emotional Intelligence w/Josh Trent

You Turn Podcast w/ Ashley Stahl

Get your very own copy of Ashley's new book You Turn at youturnbook.com

Have you ever thought to yourself, “I am so done” but then don’t take action?

This week, Ash brings on Josh Trent the Founder of Wellness Force and Podcast host who leverages over 20 years of experience to help others optimize their potential to living well and find freedom from chronic stress.

The wellness industry can be overwhelming, but Josh has identified a single component within your body where all health and wellness starts. Listen in to learn what this is, and how you can change your life to better optimize your health. Ash and Josh get honest about how to practice true self-love, navigate the emotional stacking judgment loop, and work through suicidal thoughts and depression.

Breathwork is becoming a more mainstream tool, and for great reasons. Josh shares what actually happens to your body when you focus on your breath and walk through a few specific breath patterns to regulate and control stress. Even more specifically, for all the ladies who struggle with menstrual pains, Josh shares a breath pattern you can use to get through those difficult days. Join Ash on this journey into Wellness!

In This Episode, You Will Learn:

1. The 4 Quadrants of well-being.
2. How to use breathwork to step into peace during stress.
3. The difference between wellness and fitness.
4. A tool to connect your head to your heart in order to make strong decisions and live more joyfully.
5. The impact of inflammation on health and how you can make changes to improve yours.

Where You Can Find Josh Trent:

https://wellnessforce.com/

Instagram: @trent_sd

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Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

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