Ep. 186 [MINDSET] How to Be Resilient and Make a Come Back w/ Sarah Wells

You Turn Podcast w/ Ashley Stahl

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Do you believe in yourself?

This week Ash brings onto the show Sarah Wells, an Amazing Race Finalist, Olympian, Speaker, and Founder of The Belief Initiative. Sarah shares the 3 steps to making a comeback and being resilient in your life.

When you hit a rock bottom or face a daunting new struggle, finding a way to never give up can feel impossible. Sarah walks through the power of your internal thoughts and an exercise you can do to build control back into your life.

Action is everything, and it is also one of the hardest steps to regaining your life. Saran and Ash talk through ways you can build momentum and begin taking action every day. It all starts with figuring out your “hurdle one”

In This Episode, We Discuss:

1. 3 Steps to make a comeback in your life.
2. How to leverage motivation to reach your goals.
3. How to take back control of your life.
4. Tips to use visualization to turn dreams into reality.

Where You Can Find Sarah Wells:

@sarahwells400mh

Believeinitiative.com

resilence/inc.com

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/