A “Tempest of Wild Raging Menopause Women”

You Are Not Broken

Kelly Casperson, MD, Kelly Casperson, and MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelly Casperson, MD, Kelly Casperson, and MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 47:47

MP3•에피소드 홈

Muscles and Menopause Advocate Amanda Thebe

Fitness and women’s health expert Amanda Thebe went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health.

I was following you on IG @amanda.thebe and you made a post about women and muscles, which I absolutely love! And here we are! And she was kind enough to send me her book, which I loved, and read and now I get to interview her!

1) Talk to me about your story – personal trainer to menopause advocate

2) Let’s talk about muscles

3) What’s with “balancing hormone” and “re-setting” hormones

4) She calls protein the “queen of food”

5) She says “being strong has transferred over to my everyday life” – discuss

6) You didn’t really scare me until “a woman’s risk of breaking a hip is as much as getting breast, uterine and ovarian cancer combined” – risk of death after a hip fracture is 21 % within a year after the fracture

7) Let’s talk about sleep tips in menopause – and how sex helps sleep

amandathebe.com

Get her book “Menopocalypse” https://amzn.to/2SA4hPJ

“Estrogen Matters” Avrum Bluming, MD and Carol Tavris PhD. https://amzn.to/38YjsHs

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

261 에피소드

#Fitness #Medicine #Kelly Casperson, MD #Kelly Casperson #Sexual Health