Player FM 앱으로 오프라인으로 전환하세요!
How to Find Peace and Happiness, Even in a Life You Haven't Chosen
Manage episode 323430433 series 2655994
Do you ever find yourself questioning whether you’re on the right path? Or maybe you’re struggling to find meaning in what you do? So many of us feel like we are stuck in a neverending climb in our careers. Whenever you get to a point like this, it may be time to re-assess and reprioritise your life.
When faced with unwanted events, go back to your ‘why’ to discover how you can change your circumstance or perspective.
Dr Maddy Du Mont joins us in this episode to discuss how her COVID-19 experience changed her life away from clinical practice. Although difficult at first, her reprioritisation made her feel free and at peace. She shares questions that will help you find clarity on your priorities.
Change doesn’t require a life-changing event, nor does it have to turn your life upside down. It be can just simply changing your mindset and feeling at peace with your decisions.
If you want to know how to find peace and happiness in your life, stay tuned to this episode.
Resources
- Connect with Maddy: Website
- Get in touch and book a slot with us for live program courses of the Shapes Toolkit. Bookings are open for Autumn 2022, with only a few slots left for Spring 2022
- Learn Brooke Castillo’s Self Coaching Model. You can also learn more by listening to her podcast, The Life Coach School.
- Take these free assessments over at Values in Action. You can also profile your personality with 16 Personalities.
- You can find Brene Brown’s various books here.
- THRIVE Weekly Planner
Episode Highlights
[04:17] How Maddy Coaches People
[06:53] How COVID-19 Affected Maddy
[12:37] How Weakness and Illnesses are Connected
[18:04] We Need to Be Honest With Ourselves
[23:13] What Drives You?
[28:56] How to Prioritise
[32:29] How Priorities Guide Decisions
[36:54] Finding the Truth in Your Story
[38:11] Change Doesn’t Always Require Difficult Events
[42:00] Change Doesn’t Need to be Drastic
[43:35] Maddy’s Tips
Enjoyed This Podcast?
- Write a review and share this with your friends.
- Sign up here for a FREE workbook: https://www.shapestoolkit.com/podcast-CPD-forms
- Join the Shapes Collective Facebook group: https://www.facebook.com/groups/2212687302308522/
- Find out more about our training here: http://www.shapestoolkit.com
- Rachel’s LinkedIn: https://www.linkedin.com/in/dr-rachel-morris/
- Rachel’s Twitter: https://twitter.com/DrRachelMorris
- Rachel’s email: rachel@wildmonday.co.uk
Mentioned in this episode:
Take our quiz, and receive your personalised You Are Not a Frog podcast episode playlist!
🤔 Take Our Quiz & Get a Personalised Episode Playlist
Work Well Webinars
Find out more about our new Join the Spring season of our Work Well Webinars
202 에피소드
Manage episode 323430433 series 2655994
Do you ever find yourself questioning whether you’re on the right path? Or maybe you’re struggling to find meaning in what you do? So many of us feel like we are stuck in a neverending climb in our careers. Whenever you get to a point like this, it may be time to re-assess and reprioritise your life.
When faced with unwanted events, go back to your ‘why’ to discover how you can change your circumstance or perspective.
Dr Maddy Du Mont joins us in this episode to discuss how her COVID-19 experience changed her life away from clinical practice. Although difficult at first, her reprioritisation made her feel free and at peace. She shares questions that will help you find clarity on your priorities.
Change doesn’t require a life-changing event, nor does it have to turn your life upside down. It be can just simply changing your mindset and feeling at peace with your decisions.
If you want to know how to find peace and happiness in your life, stay tuned to this episode.
Resources
- Connect with Maddy: Website
- Get in touch and book a slot with us for live program courses of the Shapes Toolkit. Bookings are open for Autumn 2022, with only a few slots left for Spring 2022
- Learn Brooke Castillo’s Self Coaching Model. You can also learn more by listening to her podcast, The Life Coach School.
- Take these free assessments over at Values in Action. You can also profile your personality with 16 Personalities.
- You can find Brene Brown’s various books here.
- THRIVE Weekly Planner
Episode Highlights
[04:17] How Maddy Coaches People
[06:53] How COVID-19 Affected Maddy
[12:37] How Weakness and Illnesses are Connected
[18:04] We Need to Be Honest With Ourselves
[23:13] What Drives You?
[28:56] How to Prioritise
[32:29] How Priorities Guide Decisions
[36:54] Finding the Truth in Your Story
[38:11] Change Doesn’t Always Require Difficult Events
[42:00] Change Doesn’t Need to be Drastic
[43:35] Maddy’s Tips
Enjoyed This Podcast?
- Write a review and share this with your friends.
- Sign up here for a FREE workbook: https://www.shapestoolkit.com/podcast-CPD-forms
- Join the Shapes Collective Facebook group: https://www.facebook.com/groups/2212687302308522/
- Find out more about our training here: http://www.shapestoolkit.com
- Rachel’s LinkedIn: https://www.linkedin.com/in/dr-rachel-morris/
- Rachel’s Twitter: https://twitter.com/DrRachelMorris
- Rachel’s email: rachel@wildmonday.co.uk
Mentioned in this episode:
Take our quiz, and receive your personalised You Are Not a Frog podcast episode playlist!
🤔 Take Our Quiz & Get a Personalised Episode Playlist
Work Well Webinars
Find out more about our new Join the Spring season of our Work Well Webinars
202 에피소드
Alle afleveringen
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.