The Neurobiology of Trauma + Yoga with Sarah Kadel

Yogaland Podcast

Andrea Ferretti에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrea Ferretti 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 49:49

MP3•에피소드 홈

I'm so happy to have Sarah Kadel on the podcast today. Sarah is an Austin-based yoga teacher who is serving as a mentor teacher in Jason’s online advanced teacher training this year. I wanted to share her story with you because I think the world needs to hear her message about how yoga can be so helpful for those who have suffered with trauma in their lives.

Sarah shares:

* How yoga helped her understand and move past addiction

* What the newest body of research says about the neurobiology of trauma

* Helpful tips for yoga teachers who hope to make their classes trauma-informed or more friendly for students with all types of trauma

* What to look for (and what to avoid) when you are looking for a trauma-informed yoga teacher

Show notes: http://www.jasonyoga.com/podcast/episode232

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#Yoga #Yogaland #Fitness #Andrea Ferretti