Body Positivity as a Practice with Amber Karnes

Yogaland Podcast

Andrea Ferretti에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrea Ferretti 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 50:33

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Amber Karnes -- the founder of Body Positive Yoga and the co-creator of the Accessible Yoga Training -- is my guest this week! Amber shares her story of how yoga has helped her change her relationship to her body, from one that was punitive to one that's more accepting and present. Amber offers so much insight and guidance in this conversation including:

- How body positivity is not a linear path with an endpoint -- it's closer to recovering from addiction in that you are always in recovery

- Resources for a "weight neutral" approach to health

- The fatphobia that we may be complicit in when we bash our own bodies

- Why behaviors are more important than body size

- The vital question to ask ourselves every time we consume media

- The importance of doing body positive work while you are in community

I'm so grateful to Amber for sharing the years of research and work she's done in this space.

Show notes: http://www.jasonyoga.com/podcast/episode226

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