Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Restorative Yoga for Autumn | Yoga with Melissa 590
Manage episode 303128244 series 2738203
Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Restorative Yoga for Autumn Slow down and align with the autumn season with this restorative yoga sequence for fall. These autumn restorative yoga poses will prepare you to restore for winter’s long rest. With readings and poetry from John O’Donohue, Mary Oliver, David Whyte and Melissa West’s forthcoming book: The Elemental Self | Five Element Yin Yoga you will be soothed in fall restorative yoga poses while slowing down to prepare for a season of hibernation. Member Bonus: Our members will have the option to meet directly after the livestream for a reflective journal writing in their yoga journals. We will begin by collectively reviewing the front of our journals. From there we will do a journal writing practice that will support us in contemplating how we can personally expand the themes from the class based on the yoga journaling we are doing in our community.
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103 에피소드
Manage episode 303128244 series 2738203
Dr. Melissa West에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Melissa West 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Restorative Yoga for Autumn Slow down and align with the autumn season with this restorative yoga sequence for fall. These autumn restorative yoga poses will prepare you to restore for winter’s long rest. With readings and poetry from John O’Donohue, Mary Oliver, David Whyte and Melissa West’s forthcoming book: The Elemental Self | Five Element Yin Yoga you will be soothed in fall restorative yoga poses while slowing down to prepare for a season of hibernation. Member Bonus: Our members will have the option to meet directly after the livestream for a reflective journal writing in their yoga journals. We will begin by collectively reviewing the front of our journals. From there we will do a journal writing practice that will support us in contemplating how we can personally expand the themes from the class based on the yoga journaling we are doing in our community.
…
continue reading
103 에피소드
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