Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
Manage episode 296531556 series 2738203
Player FM과 저희 커뮤니티의 Dr. Melissa West 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Pick A Card Yoga Pile 1 01:14 Pile 2 26:47 Pile 3 51:38 You loved my last pick a card yoga class and I loved creating it. Today I am creating a pick a card class with the Urban Crow Oracle and the Earthbound Oracle. Links to where you can purchase these decks are below. Same as before, there will be 3 piles each one represents a different yoga class. Tae a few moments to center yourself and focus on the three card piles. Choose the pile that you resonate with the most and then click on the time stamp in the description for your yoga class. These hatha yoga sequences are suitable for level 1 or level 2, beginner or intermediate level hatha yoga students. The first two classes are more hatha yoga in style and sequencing. The first class you will need a wall. The second class you will need a yoga strap. The second class is mostly standing postures. Spoiler! If you don’t want to know what yoga poses are in your classes don’t read below! Pile 1 Hatha Yoga Sequence: Props Needed: 2 Blocks and a Bolster Reclined Bound Angle Pigeon or Figure Four Lunge to Standing Savasana Poem: Still Life by Kristin Lee from Collective Wisdom Magazine September 2020 edition https://www.collectivewisdommagazine.com/ Pile 2 Hatha Yoga Sequence: Constructive Rest Dying Warrior Sphinx Pose Cat Pose Child’s Pose Savasana Pile 3 Yoga Sequence Props Needed: Yoga Strap, Blocks, Hatha Yoga Sequence: Hand to big toe pose Pigeon or Figure Four Lunge Pose Tree Pose Half Moon Balancing Pose Over the Moon Pose Savasana Poem Back Home by Ricardo Agrasso from Collective Wisdom Magazine Jan/Feb 2021 https://www.collectivewisdommagazine.com/ Decks Used in this Video: Fauna, Flora and Fantastic Being https://www.aveclavie.com/the-decks