The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call “life!” Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping ...
Manage episode 294718311 series 2738203
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4 Yoga Poses to Start the Day I learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day. This sparked an idea in me to prepare classes that were only 4 poses in length and see what they did not only in my motivation to prepare them as a teacher (it went through the roof by the way) and also your motivation to practice them as my students. I’m looking forward to seeing the results. Here are 4 yoga poses to start your day which are a great way to energise your morning and start your day right. These poses will bring flexibility to your spine and energy to your whole body. You will practice two energizing breath practices or pranayama. There is also a beautiful heart opening pose to open to your day. I hope you enjoy this short yoga class as much as I did making it. More importantly I hope it is an easy class to start your day when you are looking for a great way to start your morning! Morning Hatha Yoga Sequence - All Levels Spinal Energy Series Kapalabhati Breath Breath of Joy Cobra or Bhujangasana Poetry from Collective Wisdom Magazine July 2020 Edition https://www.collectivewisdommagazine.com/ Better Help https://www.betterhelp.com/