4 Yoga Poses to Start the Day | Hatha Yoga Full Class | Yoga with Melissa 576


Manage episode 294718311 series 2738203
Player FM과 저희 커뮤니티의 Dr. Melissa West 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
4 Yoga Poses to Start the Day I learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day. This sparked an idea in me to prepare classes that were only 4 poses in length and see what they did not only in my motivation to prepare them as a teacher (it went through the roof by the way) and also your motivation to practice them as my students. I’m looking forward to seeing the results. Here are 4 yoga poses to start your day which are a great way to energise your morning and start your day right. These poses will bring flexibility to your spine and energy to your whole body. You will practice two energizing breath practices or pranayama. There is also a beautiful heart opening pose to open to your day. I hope you enjoy this short yoga class as much as I did making it. More importantly I hope it is an easy class to start your day when you are looking for a great way to start your morning! Morning Hatha Yoga Sequence - All Levels Spinal Energy Series Kapalabhati Breath Breath of Joy Cobra or Bhujangasana Poetry from Collective Wisdom Magazine July 2020 Edition https://www.collectivewisdommagazine.com/ Better Help https://www.betterhelp.com/

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