The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call “life!” Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping ...
Manage episode 294156067 series 2738203
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4 Yoga Poses for a Fresh Start I learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day. This sparked an idea in me to prepare classes that were only 4 poses in length and see what they did not only in my motivation to prepare them as a teacher (it went through the roof by the way) and also your motivation to practice them as my students. I’m looking forward to seeing the results on that. Here are 4 yoga poses for a fresh start which will be a great way to start your day or get back on your mat after a break. These poses will support you in your digestion, letting go of the old, strengthening your lower body, opening your heart and chest, and releasing your tight hips. I hope you enjoy this short yoga class as much as I did making it. More importantly I hope it is an easy class to incorporate into any day when you are looking for a fresh start! 4 Yoga Poses for a Fresh Start Hatha Yoga Sequence: Apanasana/ Knee to Chest Pose Bridge Pose/Setu Bandhasana Anjaneyasana/ Lunge Pose Warrior One/ Virabhadrasana One