10 min Yoga Nidra for Energy | Yoga with Melissa 580


Manage episode 297152369 series 2738203
Player FM과 저희 커뮤니티의 Dr. Melissa West 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Yoga Nidra for Energy We are living with a lack of energy. Our minds are tired from overthinking. The sensory overwhelm from screen time is exhausting. In just 10 minutes you can experience the restorative quality of sleep while resting back and allowing yourself to be guided through a full body scan. Yoga nidra will allow you to reclaim your energy by giving your mind a rest and decreasing sensory input. This simple reclined meditation is deeply nourishing and revitalizing. By bringing awareness to your breath and body you will step away from this practice rested, restored and revitalized in just 10 minutes.

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