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Mado Hesselink에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mado Hesselink 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Science of Behavior Change with Alex Haley

56:27
 
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Manage episode 282268220 series 2316522
Mado Hesselink에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mado Hesselink 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Behavior change researcher and meditation teacher Alex Haley shares insights about neuropsychology and behavioral psychology. Learn to tap into the power of behavior change to inspire your yoga students, get more benefit from your practice and build a more sustainable business.

Episode Highlights:

  • Myths and misconceptions about behavior change
  • Practical steps to stay motivated and cement new positive habits
  • The magic of sharing a resonant moment
  • How to make meditation and yoga practice less daunting
  • The ripple effect of inspiring someone to connect with a positive emotion in a yoga class
  • How to help your students avoid decision burnout and attend class more regularly

Links & Resources

Sign up for the Yoga Teacher Resource email list to get access to Alex’s list of recommended reading.

Become a patron of the Yoga Teacher Resource Podcast to get the worksheet of behavior change concepts + access to training replays, the teaching yoga online checklist, and more.

Join the Yoga Teacher Resource Facebook Group

Follow YTR on Instagram @yoga.teacher.resource

How Technology is Changing Yoga with Alex Haley Episode 63

Offering Tree - All in one digital platform for wellness professionals

  continue reading

284 에피소드

Artwork
icon공유
 
Manage episode 282268220 series 2316522
Mado Hesselink에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mado Hesselink 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Behavior change researcher and meditation teacher Alex Haley shares insights about neuropsychology and behavioral psychology. Learn to tap into the power of behavior change to inspire your yoga students, get more benefit from your practice and build a more sustainable business.

Episode Highlights:

  • Myths and misconceptions about behavior change
  • Practical steps to stay motivated and cement new positive habits
  • The magic of sharing a resonant moment
  • How to make meditation and yoga practice less daunting
  • The ripple effect of inspiring someone to connect with a positive emotion in a yoga class
  • How to help your students avoid decision burnout and attend class more regularly

Links & Resources

Sign up for the Yoga Teacher Resource email list to get access to Alex’s list of recommended reading.

Become a patron of the Yoga Teacher Resource Podcast to get the worksheet of behavior change concepts + access to training replays, the teaching yoga online checklist, and more.

Join the Yoga Teacher Resource Facebook Group

Follow YTR on Instagram @yoga.teacher.resource

How Technology is Changing Yoga with Alex Haley Episode 63

Offering Tree - All in one digital platform for wellness professionals

  continue reading

284 에피소드

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