The Power of Anticipation
Manage episode 328711719 series 3345108
In this episode I cover one of the most important and powerful tools you can use to improve your life. millionaires worldwide and successful people use anticipation to their advantage on a daily basis.
As we go through this journey together I encourage you to stop and think of what could happen or what is going to happen at every step you take. Positive or negative so that you can avoid the negative. In this episode I go over steps through help you anticipate more in your life.
One of the most powerful and commonly used tools in the toolbox of healthy behavior is anticipation. Whether it's an upcoming event, a trip, time with the family, an important meeting or just some time alone, the activities you anticipate can be a major motivator for sustaining your health and well-being.
The National Center for Biotechnology Information says anticipating the future confers great benefits to human well-being and mental health. According to the Harvard Medical School, when you’re fully engaged in activities, you will enjoy them more and be less preoccupied by concerns about the past and the future. And life coach Talane Miedaner advises people to have something to look forward to every day, adding that simple things are often the most rewarding, bringing the greatest joy and happiness.
Preparing yourself for what's next keeps you from encountering unexpected events. You're planning out your day to day life. You can use these steps that I talk about, write them down, and use them sort of like A to do list.
Below are some links that will help you on your journey to your year of profit.
Your host Joe Shortridge is a certified life and financial coach that can help you change your life.
Click here for the Year of Profit Facebook page.
Click here to save money on your next clothing purchase, through Jen’s Poshmark closet.
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