Manage episode 268654930 series 2445206
Our closest friends support us. They cheer for us. They cry with us. They laugh with us (and at us). They are there for us.
I have a couple of ‘bestest’ friends. I don’t see them very often as we have moved far apart. But I know that I can count on them.
Research shows that our social connection to our friends gives us a sense of belonging, a feeling of security and increase our sense of self-worth. They help us to deal better with the stressors in life and live happier more successful lives.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Girlfriend’s Day:
Listen to your intuition – true friends give off a positive energy that make us feel good as opposed to drain us – Evaluate your friendships.
Make the time – though life can get away from us we should never let our friendships get away from us – friendships take energy and time to nurture and to keep fresh.
Learn to let go – our friends are no more perfect than we are. We need to ignore those imperfections and learn to celebrate their positive traits that brought us together as friends.
Today is a great day to share a special memory of those that you hold in your heart.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com