Manage episode 268461854 series 2445206
There is no rain in sight, which makes for a gorgeous summer day and some time enjoying nature just outside my door.
But what if it had been raining? Would this add stress to your life?
Do you plan for rain days when you are on vacation?
Rain days can force you to make different decisions on how you are going to spend your downtime.
When it comes to spending, do you have a rainy-day fund that you can tap into when times are not so prosperous?
This safety net protects you when an unexpected event - such as job loss or unexpected repairs to your home.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Rain Day:
People all over the world have celebrated rain and its life-giving power. All life is dependent on rain, and rain is what keeps our world green and beautiful. Today, celebrate all things wet and wonderful.
Managing your stress and building your resiliency means that you have a back up plan. Plan for a rainy day. This may mean knowing what alternate activities you can take advantage of, or packing an umbrella. Or it may mean putting money aside for an emergency or unexpected expense into a rainy-day fund.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.