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TIP 1442 – Building Resilience As We Age
Manage episode 342112204 series 3398402
worksmartlivesmart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 worksmartlivesmart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you find yourself creaking, cracking, groaning, or moaning, more as you age?
I recently took a look at a website that tried to determine your real age compared to your chronological age.
I was pleased to see that it covered a variety of areas related to positive stress management and this sparked some interesting reflection regarding healthy aging.
Studies show that regularly exercising our brains by problem-solving, organizing, and prioritizing helps our bodies age healthy.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Healthy Aging Month.
Well besides the obvious of healthy eating and staying hydrated, along with regular exercise, make sure that you're getting an adequate amount of sleep.
And finally, look for creative ways to stimulate your brain.
If you'd like some more tips, follow me on twitter at SOS to stress.
#mentalhealth #hr
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